Hodgie-San's Training Log

1988

JANUARY WEEKLY TOTAL

Mon. Tue. Wed. Thu. Fri.1
21m run a.m
2:14:09
Sat. 2
5m run a.m.
33:49
5m run p.m.
34:26
Sun. 3     71
10m run a.m
65:36
4
6m run a.m.
42:38
snow
6m run p.m.
42:10
5
3m strides
4x400m 68
10x200m 31
1x800m 2:18
5m run
6
9m run a.m.
60:26
6m run p.m.
35:30
7
11m run a.m
71:00
8
12m run a.m
77:37
9
6m run a.m.
43:03
massage
6m run a.m.
41:25
snow
10         80
9m run a.m.
59:33
11
9m run a.m.
59:17
7m run p.m.
45:25
12
3m strides
6x800m 2:16,2:14
2:15, 2:14,
2:15,2:15
7m run
13
6m run a.m.
41:05
7m run p.m.
46:33
14
6m strides
3x200m 29
4m run
15
9m run a.m.
59:22
5m run p.m.
34:49
massage
16
9m run a.m.
58:33
5m run p.m.
30:52
17          93
15m run a.m
1:37:16
18
6m run a.m.
40:30
7m run p.m.
44:20
19
9m run a.m.
58:23
20
RIT&F Meet
6m run a.m.
41:44
3m strides
1m 4:17 1st
4m run
21
9m run a.m.
60:33
6m run p.m.
41:25
22
9m run a.m.
59:11
6m run p.m.
41:36
massage
23
5m run a.m.
34:23
24          80
NET&F Meet
4m strides
2m 8:56 3rd
5m run
25
9m run a.m.
60:04
26
6m run a.m.
40:57
snow
27
20m run a.m
2:11:09
28
9m run a.m.
59:46
6m run p.m.
41:47
29
9m run a.m.
59:13
6m run p.m.
42:33
massage
30
nothing
31          75
GBTC T&F
4m strides
5k 14:08
4:28,9:05
5m run

 
 
 
FEBRUARY WEEKLY TOTAL
Mon.1
10m run a.m
64:46
Tue.2
9m run a.m.
59:44
6m run p.m.
40:59
Wed.3
22m run a.m
2:20:42
Thu.4
5m run a.m.
29:47
snow storm
Fri.5
9m run a.m.
62:03
5m run p.m.
32:05
Sat.6
9m run a.m.
58:37
Sun.7     83
NETAC v.
METAC T&F
3m strides
3k 8:04.2
1m 4:19
4m run
8
9m run a.m.
61:33
9
9m run a.m.
59:40
6m run p.m.
40:20
10
22m run a.m
2:22:52
11
9m run a.m.
60:11
6m run p.m.
40:54
12
nothing
snow storm
13
9m run a.m.
60:55
14        76
9m run a.m.
59:47
15
18m run a.m
1:59:02
16
9m run a.m.
56:55
6m run p.m.
38:48
17
15m run a.m
1:37:35
5m run p.m.
35:00
18
6m run a.m.
40:58
6m run p.m.
39:26
19
9m run a.m.
59:15
6m run p.m.
40:09
massage
20
7m run a.m.
45:40
21        105
19m run a.m
1:55:44 
22
9m run a.m.
59:17
23
9m run a.m.
58:59
6m run p.m.
40:06
24
22m run a.m
2:18:47
25
9m run a.m.
59:50
6m run p.m.
40:04
26
9m run a.m.
59:07
6m run p.m.
39:21
massage
27
12m run a.m
76:41
28       101
Amherst RR
4m strides
10m 51:101st
3m run
29
7m run a.m.
47:59
6m run p.m.
40:26
           

 
  
MARCH WEEKLY TOTAL
Mon. Tue.1
9m run a.m. 59:55
6m run p.m.
39:48
Wed.2
15m run a.m
1:38:30
Thu.3
9m run a.m.
58:44
6m run p.m.
39:28
Fri.4
9m run a.m.
61:30
snow
6m run p.m.
43:30
massage
Sat.5
9m run a.m.
58:48
Sun.6   90
11m run a.m
70:48
7
9m run a.m.
58:29
7m run p.m.
44:57
8
9m run a.m.
58:49
6m run p.m.
38:57
9
10m run a.m
65:33
6m run p.m.
40:05
10
9m run a.m.
58:47
6m run p.m.
39:20
11
9m run a.m.
59:11
9m run p.m.
61:02
massage
12
11m run a.m
75:29
11m run p.m
74:22
13      122
22m run a.m
2:12:52
14
9m run a.m.
59:20
7m run p.m.
45:29
15
9m run a.m.
57:45
7m run p.m.
45:59
16
7m run a.m.
42:31
4m strides
6x800m
2:19,2:20
2:19,2:20
2:21,2:13
3m run
17
10m run a.m
65:03
7m run p.m.
46:15
18
9m run a.m.
58:00
5m run p.m.
29:42
massage
19
7m run a.m.
45:49
4m run p.m.
28:00
strides
20     102
New Bedford
3m strides
13.1m race
1:04:03 6th
(
10m 48:13)
2m run
21
9m run a.m.
60:07
22
7m run a.m.
48:04
6m run p.m.
40:27
23
9m run a.m.
61:11
6m run p.m.
39:17
24
9m run a.m.
59:33
6m run p.m.
40:02
25
9m run a.m.
60:44
6m run p.m.
40:22
massage
26
7m run a.m.
45:49
7m run p.m.
44:59
27    100
NETAC 30k
18.6m race
1:41:14
2m run
28
5m run a.m.
30:22
29
7m run a.m.
47:08
30
9m run a.m.
59:34
7m run p.m.
42:03
massage
31
9m run a.m.
62:14
6m run p.m.
39:49
     

  
APRIL WEEKLY TOTAL
Mon. Tue. Wed. Thu. Fri.1
9m run a.m.
61:56
6m run p.m.
39:37
Sat.2
7m run a.m.
47:24
7m run p.m.
45:48
Sun.3    92
22m run a.m
2:15:29
4
9m run a.m.
59:57
6m run p.m.
39:30
5
9m run a.m.
58:40
3m strides
2m 9:16
4:40,4:36
2m run
6
9m run a.m.
62:04
massage
7
9m run a.m.
59:53
6m run p.m.
40:05
8
9m run a.m.
61:30
9
Ekkiden Relay NYC
2m strides
15k race
44:56
2m run
10       88
14m run a.m
1:30:15
11
7m run a.m.
47:28
12
9m run a.m.
59:42
6m run p.m.
39:27
13
9m run a.m.
61:30
massage
6m run p.m.
39:07
14
9m run a.m.
59:45
6m run p.m.
40:25
15
9m run a.m.
62:00
6m run p.m.
39:06
16
6m run p.m.
36:15
17       84
4m run a.m.
25:20
3m strides
2m 9:02
4:27,4:35
1m 4:31
2:16,2:15
2m run
18
12m run a.m
74:55
19
9m run a.m.
58:41
6m run p.m.
35:00
20
9m run a.m.
60:49
5m run p.m.
32:03
21
6m run a.m.
37:26
5m run p.m.
35:00
22
4m run p.m.
27:19
massage
23
4m run a.m.
28:00
strides
24      86
Olympic Trials Mar.
NJ
1m strides
26.2 2:16:56
7th
13.1 1:06:25
20m 1:41:36
25
3m run a.m.
22:49
26
4m run a.m.
28:17
27
4m run a.m.
27:56
28
3m run p.m.
21:22
29
7m run a.m.
47:15
2m run p.m.
13:49
massage
30
7m run a.m.
48:45
 

 
MAY WEEKLY TOTAL
            Sun 1    31
nothing
Mon.2
7m run a.m.
49:04
Tue.3
8m run a.m.
56:27
4m run p.m.
28:09
Wed.4
8m run a.m.
56:07
Thu.5
7m run a.m.
49:01
4m run p.m.
28:00
Fri.6
7m run a.m.
49:33
Sat.7
8m run a.m.
54:05
Sun.8    61
7m run a.m.
47:47
9
7m run a.m.
47:59
4m run p.m.
27:38
10
6m run a.m.
41:38
11
6m run p.m.
41:05
12
9m run a.m.
63:43
13
6m run a.m.
33:06
massage
7m run p.m.
45:02
14
8m run a.m.
56:30
15    64
11m run a.m
75:21
16
7m run a.m.
49:52
17
7m run a.m.
48:14
massage
7m run p.m.
44:30
18
10m run a.m
64:31
4m run p.m.
28:17
19
3m stides
10x400m
68,68,68,68,
67,67,67,68,
67,63
2m run
20
8m run a.m.
55:47
7m run p.m.
44:25
21
7m run a.m.
45:55
6m run p.m.
35:14
22    82
11m run a.m
75:36
23
7m run a.m.
47:57
24
4m run a.m.
29:15
3m strides
5x800m
2:15,2:17
2:15,2:16
2:14
3m run
25
7m run a.m.
46:20
4m run p.m.
28:40
26
4m run a.m.
25:40
massage
10m run p.m
63:20
27
5m run a.m.
29:15
28
Wheeling VA. 20k
3m strides
20k race 64:45 6th
2m run
29     68
5m run a.m.
33:00
30
11m run a.m
76:11
31
7m run a.m.
46:12
         

 
  
JUNE WEEKLY TOTAL
Mon. Tue. Wed.1
7m run a.m.
48:31
massage
6m run p.m.
39:15
Thu.2
7m run a.m.
48:31
7m run p.m.
44:43
Fri.3
5m run a.m.
30:15
4m strides
100m on track
Sat.4
5m run a.m.
30:15
3m strides
8k pacing
chore track 10k race
4:34,4:35,
14:175k
18:20,22:58
3m run
Sun.5    78
9m run a.m.
59:15
6
7m run a.m.
48:52
7m run p.m.
48:16
7
5m run a.m.
30:32
3m strides
12x200m
31,31,30,31,
30,30,31,30,
30,30,29,29
2m run
8
10m run a.m
65:29
9
3m strides
1m 4:22
64,64,67,67
2m run
massage
8m run p.m.
52:07
10
5m run a.m.
29:55
5m run p.m.
29:01
11
All Comers T&F
3m run a.m.
21:00
3m strides
5k 14:02
4:21,8:59
13:29
3m run
12     80
10m run a.m
65:06
13
6m run a.m.
43:54
massage
7m run p.m.
44:56
14
5m run a.m.
29:32
7m run p.m.
44:58
15
5m run a.m.
30:00
4m run p.m.
27:30
16
5m strides
3x200m 30
17
7m run a.m.
49:30
5m run p.m.
35:30
18
National T&F Meet
Orlando
2m run a,m.
12:30
3m strides
5k 14:26
4:24,8:59
2m run
19     70
10m run a.m
65:26
20
10m run a.m
66:40
10m run p.m
64:14
21
7m run a.m.
47:53
3m strides
10x400m
65,67,65,66,
65,66,65,66,63,62
3m run
22
16m run a.m
1:39:48
23
7m run a.m.
47:32
3m run strides
400 59
4x200 31,31,29,29
2m run
24
10m run a.m
66:51
massage
5m run p.m.
31:58
25
Track All-Comers Meet
5m run a.m.
30:52
3m strides
3k 8:13 4:20
3m run
26      101
12m run a.m
76:04
27
nothing
short swim
28
7m run a.m.
47:01
4m strides
8x400 62 avg.
3m run
29
7m run a.m.
47:30
30
5m run a.m.
30:01
3m strides
6x200
31,31,30,30,31,30
2m run
     

 
 
JULY WEEKLY TOTAL
Mon. Tue. Wed. Thu. Fri.1
3m run a.m.
21:30
massage
5m run p.m.
30:27
Sat.2
NET&F
Champs.
3m run a.m.
21:03
3m strides
14:22 4:24,
8:59
3m run
Sun.3   60
5m run a.m.
34:07
4
6m run a.m.
41:41
5
5m run a.m.
56:25
7m run p.m.
45:19
6
22m run a.m
2:05:05
7
9m run a.m.
57:51
7m run p.m.
45:05
8
9m run a.m.
57:45
6m run p.m.
35:00
hills
9
7m run a.m.
48:33
10      88
Harwich RR
2m run strides
5.4m RR
1st 27:25
2m run
11
7m run a.m.
49:16
travel to Ind.
12
5m run a.m.
29:46
4m run p.m.
24:45
13
5m run a.m.
34:53
2m strides
8x200m
31,30,30,30,30,29,30,29
2m run
14
6m run a.m.
36:45
15
Olympic T&F Trials
2m run a.m.
14:30
1m strides
10k 31:07
16
nothing
17      42
nothing
18
nothing
19
nothing
20
nothing
21
nothing
22
nothing
23
nothing
24       7
7m run a.m.
47:45
25
nothing
26
5m run p.m.
35:12
27
nothing
28
7m run a.m.
47:09
29
nothing
30
5m run a.m.
31:57
31        21
4m run a.m.
28:34

 
  
AUGUST WEEKLY TOTAL
Mon.1
nothing
Tue.2
7m run a.m.
46:53
5m run p.m.
34:40
Wed.3
nothing
Thu.4
nothing
Fri.5
nothing
Sat.6
4m run a.m.
28:52
Sun.7    26
7m run a.m.
46:35
8
nothing
9
7m run a.m.
49:05
10
3m strides
2m race 9:18
3rd
4:36,4:42
3m run
11
nothing
12
3m run a.m.
21:10
13
3m strides
1m 4:38
2x800
2:20
2m run
14       28
3m run a.m.
23:48
15
6m run p.m.
41:34
16
7m run p.m.
48:10
17
7m run a.m.
49:34
18
5m run a.m.
32:38
19
8m run p.m.
53:36
20
3m run p.m.
23:40
21      37
nothing
22
9m run a.m.
58:29
23
6m run a.m.
42:45
24
5m run a.m.
32:05
25
5m run a.m.
31:08
26
5m run a.m.
30:20
27
nothing
28       35
5m run a.m.
32:35
29
6m run a.m.
42:30
30
5m run p.m.
33:06
31
5m run a.m.
32:12
       

 

SEPTEMBER WEEKLY TOTAL
Mon. Tue. Wed. Thu.1
5m run p.m.
30:17
Fri.2
5m run a.m.
29:01
Sat.3
7m run a.m.
49:05
Sun.4    50
12m run a.m
78:33
5
5m run a.m.
31:46
6
5m run a.m.
31:18
7
6m run p.m.
39:30
8
5m run p.m.
39:33
9
nothing
10
5m run a.m.
32:19
11        35
9m run a.m.
60:15
12
9m run p.m.
62:35
13
nothing
14
10m run a.m
66:31
15
6m run p.m.
40:33
16
7m run a.m.
47:59
17
nothing
18      45
13m run a.m
1:26:49
19
nothing
20
6m run p.m.
39:23
21
6m run p.m.
39:10
22
6m run p.m.
39:04
23
6m run p.m.
39:01
24
nothing
25      29
5m run a.m.
32:51
26
10m run a.m
67:00
27
nothing
28
6m run p.m.
41:21
29
6m run p.m.
41:13
30
6m run p.m.
38:48
   


 
OCTOBER WEEKLY TOTAL
Mon. Tue. Wed. Thu. Fri. Sat.1
7m run a.m.
49:11
Sun.2     35
nothing
3
12m run a.m
74:00
4
nothing
5
6m run p.m.
39:55
6
6m run a.m.
41:00
7
6m run p.m.
40:27
8
nothing
9           34
5m run a.m.
30:17
10
5m run a.m.
31:10
11
6m run p.m.
39:30
12
6m run p.m.
41:15
13
6m run p.m.
41:49
14
nothing
15
nothing
16        30
7m run a.m.
49:10
17
nothing
18
9m run a.m.
62:34
19
nothing
20
6m run p.m.
41:10
21
3m strides
5m fartlek
on grass
3m run
22
nothing
23        30
5m run p.m.
33:16
24
nothing
25
6m run p.m.
39:43
26
6m run p.m.
41:58
27
6m run p.m.
39:47
28
9m run p.m.
61:47
29
nothing
30       34
7m run a.m.
49:03
31
5m run p.m.
31:57
           

 
 
  
NOVEMBER WEEKLY TOTAL
Mon. Tue.1
nothing
Wed.2
6m run p.m.
42:06
Thu.3
4m run a.m.
28:03
Fri.4
4m run p.m.
27:54
strides on grass
Sat.5
nothing
Sun.6    24
5m run a.m.
34:32
7
5m run p.m.
32:00
8
6m run p.m.
42:58
9
6m run p.m.
39:47
10
6m run p.m.
39:46
11
15m run a.m
1:37:50
massage
12
7m run p.m.
48:43
13       54
9m run p.m.
58:46
14
8m run a.m.
56:43
15
13m run p.m
1:25:45
16
4m strides
2m 9:40
4:45,4:55
4m run
17
6m run p.m.
40:14
18
6m run p.m.
42:32
19
7m run a.m.
49:30
20       60
10m run a.m
67:24
21
14m run a.m
1:34:06
strides
22
6m run p.m.
40:40
23
8m run p.m.
55:01
swim
24
4m run a.m.
28:05
25
10m run a.m
65:15
massage
26
7m run p.m.
44:43
3x1:00
27        64
Lowell
Mar.
2m strides
13.1m race
1:10:15 1st
5m 26:42
10m 53:05
28
travel to Phoenix
5m run p.m.
29:13
29
10m run a.m
65:05
30
14m run a.m
1:25:04
4x2:00 on grass
       

 
 
 
DECEMBER WEEKLY TOTAL
Mon. Tue. Wed. Thu.1
6m run a.m.
3m @ 16:00
Fri.2
8m run p.m.
53:52
Sat.3
nothing
travel to Boston
Sun.4    48
7m run a.m.
47:53
5
nothing
6
nothing
7
nothing
8
6m run p.m.
42:38
9
9m run p.m.
59:05
10
nothing
11       24
8m run a.m.
56:28
12
10m run a.m
64:06
13
nothing
14
5m run p.m.
29:30
15
6m run p.m.
37:24
16
4m run p.m.
28:04
hills
17
9m run p.m.
58:09
18       41
9m run a.m.
60:52
19
4m run p.m.
27:25
20
nothing
21
9m run a.m.
59:28
22
10m run p.m
67:28
23
3m strides
6x400m
67,69,69,68,68,67
3m run
24
9m run a.m.
61:17
25     47
6m run p.m.
39:20
26
10m run a.m
68:52
27
9m run a.m.
62:14
28
5m run a.m.
30:04
29
10m run a.m
70:30
3x200m
30,30,29
30
7m run a.m.
48:42
4m run p.m.
25:12
31
5m run a.m.
29:32
 

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