Hodgie-San's Training Log
1987

JANUARY WEEKLY TOTAL
Mon. Tue. Wed. Thu.1
26m run a.m
2:36:51
Boston
Course
Fri.2
4m run a.m.
28:22
snow storm
Sat.3
5m run p.m.
35:20
Sun.4 66
Holy Cross
Open
3m strides
1500m 4:05
1st
2m run
5
5m run a.m.
34:41
5m run p.m.
34:30
6
6m run a.m.
40:11
8m run p.m.
52:37
7
5m run a.m.
34:22
3m strides
5x800m
2:09,2:11
2:12,2:12
2:10
2m run
8
8m run a.m.
52:33
9
5m run a.m.
34:11
4m run p.m.
30:00
strides
10
Dartmouth
Relays
snow storm
4m run a.m.
30:00
3m strides
5k 14:06 2nd
4:22,8:57
2m run
11 64
nothing
xc skiing
12
8m run a.m.
53:34
8m run p.m.
52:53
13
9m run a.m.
60:48
7m run p.m.
46:02
14
7m run a.m.
45:24
6m run p.m.
41:08
15
9m run a.m.
60:28
6m run p.m.
40:24
16
11m run a.m
73:08
7m run p.m.
45:46
17
9m run a.m.
60:11
6m run p.m.
39:20
18 106
15m run a.m.
1:33:18
19
11m run a.m
74:02
7m run p.m.
48:20
snow
20
snow
3m strides
12x200m
32,30,30,30,
31,31,30,30
30,30,30,29
6m run p.m.
43:10
21
7m run a.m.
47:35
6m run p.m.
41:10
22
15m run a.m
1:44:03
23
7m run a.m.
47:41
6m run p.m.
39:35
24
7m run a.m.
45:44
7m run p.m.
44:50
25 101
NET&F
Meet
5m run a.m.
32:36
3m strides
2m 8:45
4:21
3m run
26
5m run a.m.
35:45
6m run p.m.
41:13
snow
27
11m run a.m
72:14
6m run p.m.
40:34
28
9m run a.m.
60:28
6m run p.m.
40:18
29
11m run a.m
71:58
6m run p.m.
40:12
30
9m run a.m.
60:44
6m run p.m.
40:05
snow
31
nothing
 

 
FEBRUARY WEEKLY TOTAL
Mon. Tue. Wed. Thu. Fri. Sat. Sun.1 90
14m run a.m
1:31:50
2
7m run a.m.
45:23
6m run p.m.
41:31
3
9m run a.m.
59:49
6m run p.m.
39:15
4
3m strides
3x1m 4:30,
4:33,4:25
2m run
5
7m run a.m.
46:03
6m run p.m.
39:10
6
7m run a.m.
45:51
6m run p.m.
39:10
7
6m run p.m.
38:12
8 76
Henry’s RR
3m strides
5m 23:561st
3m run
9
5m run a.m.
35:02
snow storm
10
8m run a.m.
52:10
6m run p.m.
38:50
11
8m run a.m.
51:08
6m run p.m.
39:08
12
9m run a.m.
57:37
travel to
Dallas
13
6m run p.m.
strides
on course
14
World XC
Trials
4m run a.m.
28:00
3m strides
12k 37:376th
2m run
15 60
nothing
16
6m run a.m.
39:50
17
8m run a.m.
51:38
6m run p.m.
39:30
18
7m run a.m.
45:48
6m run p.m.
39:11
19
8m run a.m.
52:16
6m run p.m.
40:20
20
6m run a.m.
40:15
6m run p.m.
38:53
21
8m run a.m.
52:17
22 80
14m run a.m
1:29:25
23
7m run a.m.
46:17
6m run p.m.
39:57
24
11m run a.m
71:24
6m run p.m.
39:20
25
nothing
sciatic
pain
26
6m run p.m.
37:43
massage
27
7m run a.m.
45:05
6m run p.m.
38:17
28
8m run a.m.
51:46
8m run p.m.
50:58
 
 
 
MARCH WEEKLY TOTAL
Mon. Tue. Wed. Thu. Fri. Sat. Sun.1 83
18m run a.m
2:01:19
2
6m run a.m.
39:32
6m run p.m.
39:07
3
7m run a.m.
45:32
massage
6m run p.m.
38:48
4
8m run a.m.
52:10
6m run p.m.
38:43
5
4m strides
12x200m
30-31
2m run
4m run p.m.
28:18
6
8m run a.m.
52:07
6m run p.m.
40:09
7
7m run a.m.
41:20
8 81
10m run a.m
62:15
9
6m run a.m.
40:02
6m run p.m.
41:25
10
8m run a.m.
52:05
8m run p.m.
53:22
11
7m run a.m.
45:43
6m run p.m.
39:24
12
3m strides
2m 9:07
4:31,4:36
2m run
13
6m run p.m.
39:15
plantar
very sore
14
6m run p.m.
37:30
15 71
11m run a.m
67:35
16
6m run a.m.
37:39
travel to
Poland
17
3m run p.m.
21:00
18
nothing
plantar very
sore
19
3m strides
2x800m
2:09,2:09
3m run
20
nothing
sick as
dog
21
4m strides
over course
22 29
World XC
3m run a.m.
21:20
2m strides
12k 40:13
144th
2m run
23
travel to
Italy
9m run p.m.
60:52
24
6m run a.m.
40:30
9m run p.m.
61:04
25
9m run a.m.
60:20
6m run p.m.
36:35
26
4m run a.m.
27:20
4m strides
2m 9:01
4:27,4:34
3m run
27
4m run p.m.
28:28
28
6m run a.m.
over
course
29 70
Cinque
Mulini XC
3m run a.m.
21:10
2m strides
10k 32:46
16th
2m run
30
travel to
Boston
6m run p.m.
40:14
31
nothing
         
 
 
 
APRIL WEEKLY TOTAL
Mon. Tue. Wed.1
6m run p.m.
40:27
Thu.2
nothing
Fri.3
9m run p.m.
60:02
Sat.4
nothing
Sun.5 41
20m run a.m
2:08:24
6
6m run a.m.
40:27
6m run p.m.
40:58
7
7m run a.m.
45:38
8m run p.m.
55:15
8
7m run a.m.
45:41
6m run p.m.
39:14
9
9m run a.m.
60:15
8m run p.m.
55:05
10
6m run a.m.
39:58
3m strides
12x300m 49
2m run
11
5m run a.m.
35:19
12 92
16m run a.m
1:42:22
13
6m run p.m.
39:05
14
9m run a.m.
59:09
5m run p.m.
30:02
15
5m run a.m.
34:20
9m run p.m.
60:46
16
BC Relays
5m run a.m.
33:47
5k 14:03
4:34, 4:28
2m run
17
6m run a.m.
41:23
6m run p.m.
40:22
18
nothing
19 71
12m run a.m
1:20:48
20
6m run p.m.
38:31
21
7m run a.m.
45:38
2m strides
8x200m 30
2m run
22
7m run a.m.
45:20
4m run p.m.
27:20
23
Penn. Relays
5m run a.m.
32:50
3m strides
10k 28:29.3
9:03,14:11
2m run
24
8m run p.m.
52:15
25
nothing
26 57
5m run p.m.
34:34
27
6m run a.m.
40:22
8m run p.m.
50:22
28
5m run a.m.
34:24
8m run p.m.
51:43
snow
29
11m run p.m
73:17
30
5m run a.m.
34:43
8m run p.m.
52:43
     
 

MAY WEEKLY TOTAL
Mon. Tue. Wed. Thu. Fri.1
6m run a.m.
40:53
Sat.2
6m run a.m.
38:02
Sun.3 75
Lawrence RR
3m strides
10m 51:03
25:56,25:07
2m run
4
8m run p.m.
50:25
5
7m run a.m.
45:03
10m run p.m
64:43
6
8m run a.m.
51:30
7
10m run p.m
64:44
8
BC Open
5m run a.m.
34:28
3m strides
3k 8:11.7
4:22
3m run
9
9m run a.m.
61:44
10 76
14m run a.m
1:29:49
11
7m run a.m.
45:34
10m run p.m
63:57
12
6m run a.m.
40:54
10m run p.m
63:22
13
10m run a.m
66:18
6m run p.m.
38:17
14
10m run a.m
62:05
9m run p.m.
60:54
15
10m run a.m
68:20
16
7m run a.m.
45:15
7m run p.m.
46:15
17 95
4m run a.m.
25:17
18
6m run a.m.
40:03
10m run p.m
65:25
19
6m run a.m.
40:11
10m run p.m
64:59
20
7m run a.m.
45:35
4m strides
2m 9:10
4:36,4:34
3m run
21
6m run a.m.
37:49
5m run p.m.
32:40
22
6m run a.m.
36:22
7m run p.m.
44:07
23
6m run a.m.
40:52
7m run p.m.
43:53
24 91
5m run a.m.
33:04
4m run p.m.
28:47
strides
25
Boulder RR
3m strides
10k 30:52
2m run
26
6m run p.m.
38:40
27
9m run a.m.
60:29
28
10m run a.m
62:00
6m run p.m.
40:14
29
10m run a.m
62:22
6m run p.m.
39:33
30
nothing
31 62
7m run a.m.
47:35
 

JUNE WEEKLY TOTAL

Mon.1
8m run a.m.
54:35
6m run p.m.
40:15
Tue.2
10m run a.m.
64:02
6m run p.m.
40:40
Wed.3
10m run a.m.
63:29
6m run p.m.
38:18
Thu.4
6m run a.m.
41:13
3m strides
12x300m
47,47,48,48
47,47,48,47
47,47,47,45
2m run
Fri.5
8m run a.m.
55:17
6m run p.m.
40:54
Sat.6
11m run a.m.
67:27
Sun.7 100
15m run a.m.
1:39:21
8
8m run a.m.
55:05
6m run p.m.
41:22
9
10m run a.m.
63:11
massage
6m run p.m.
41:11
10
6m run a.m.
41:38
3m strides
6x200m 30,30
29,30,29,29
800m 2:06
2m run
11
10m run a.m.
67:11
5m run p.m.
30:52
12
6m run a.m.
42:24
13
NET&F
3m run a.m.
21:25
3m strides
5k 14:02 1st
in heat
2m run
14 81
10m run a.m.
65:24
15
8m run a.m.
55:46
5m run p.m.
34:56
16
10m run a.m.
63:25
7m run p.m.
43:12
17
6m run a.m.
41:48
3m strides
2x400m 66,67
800m 2:15
2x400m 66,65
800m 2:12
2m run
18
10m run a.m.
63:12
6m run p.m.
38:23
19
7m run a.m.
48:15
20
Mt. Wash.RR
3m strides
7.6m 61:131st
2m run
21 84
9m run a.m.
61:15
22
6m run a.m.
40:25
6m run p.m.
41:15
23
3m strides
2k 5:33
67,66,67,67,
66
2m run
massage
24
7m run a.m.
45:29
travel to San
Jose
3m run p.m.
21:46
25
5m run p.m.
31:25
strides
26
National T&F
3m run a.m.
21:49
10k 28:569th
2m run
27
9m run a.m.
60:35
28 54
nothing
29
7m run a.m.
43:43
7m run p.m.
42:48
30
10m run a.m.
64:13
5m run p.m.
33:22
         
 
 
JULY WEEKLY TOTAL
Mon. Tue. Wed.1
6m run a.m.
40:22
6m run p.m.
40:57
Thu.2
10m run a.m.
65:19
5m run p.m.
32:25
Fri.3
6m run a,m.
42:55
7m run p.m.
45:36
Sat.4
6m run a.m.
42:47
5m run p.m.
fartlek
Sun.5 94
17m run a.m.
1:47:01
6
7m run a.m.
42:47
7m run p.m.
42:38
7
10m run a.m.
66:30
5m run p.m.
33:16
8
6m run a.m.
42:14
4m strides
6x800m
2:14,2:15
2:14,2:13
2:14,2:11
2m run
9
6m run a.m.
39:44
5m run p.m.
34:34
10
11m run a.m.
73:38
5m run p.m.
31:47
11
7m run a.m.
43:47
5m run p.m.
31:47
12 90
11m run a.m.
72:57
13
7m run a.m.
43:53
7m run p.m.
42:15
14
10m run a.m.
66:58
5m run p.m.
33:47
15
6m run a.m.
42:22
3m strides
12x300m
47,47,48,48
47,48,48,48
48,48,48,45
2m run
16
11m run a.m.
72:57
17
10m run a.m.
65:41
7m run p.m.
46:50
18
7m run a.m.
43:15
4m run p.m.
fartlek
19 90
11m run a.m.
72:00
20
5m run a.m.
34:12
5m run p.m.
32:35
21
4m run a.m.
27:25
4m strides
2k 65,66,67
67,65
2m run
22
7m run a.m.
45:45
massage
travel to
Raleigh
3m run p.m.
strides
23
4m run p.m.
400m 67
24
Sports
Festival T&F
3m run a.m.
20:45
10k 29:11.6
3rd
2m run
25
nothing
26 53
4m run a.m.
28:43
4m run p.m.
28:48
27
5m run p.m.
31:49
28
7m run a.m.
42:22
29
9m run a.m.
61:50
massage
7m run p.m.
43:10
30
10m run a.m.
64:39
31
10m run a.m.
65:02
   
 


AUGUST WEEKLY TOTAL

Mon. Tue. Wed. Thu. Fri. Sat.1
4m run a.m.
27:40
Sun.2 66
NE 15k RR
3m strides
15k 46:051st
3m run
3
5m run a.m.
36:24
7m run p.m.
45:15
4
7m run a.m.
48:18
4m run p.m.
27:17
5
15m run a.m.
1:36:16
6
9m run a.m.
56:48
3m strides
1m 4:21
64,66,66,65
2m run
7
4m run a.m.
27:10
3m run p.m.
20:42
8
Asbury Park
RR
10k 30:30
6m run p.m.
40:00
9 76
5m run p.m.
30:37
10
10m run a.m.
67:15
11
7m run a.m.
48:52
5m run p.m.
31:46
12
10m run a.m.
67:13
13
10m run a.m.
61:50
14
8m run a.m.
51:05
7m run p.m.
48:30
15
nothing
travel
16 68
10m run p.m.
64:50
17
6m run a.m.
40:20
9m run p.m.
55:57
18
10m run a.m.
67:16
5m run p.m.
34:05
19
7m run a.m.
43:42
3m strides
2m 9:05
4:36,4:29
3m run
20
7m run a.m.
47:35
massage
7m run p.m.
47:50
21
11m run a.m.
73:40
22
6m run a.m.
40:46
23 90
Burchfield RI
RR
3m run a.m.
20:30
8m 38:14 3rd
3m run
24
5m run a.m.
33:55
25
7m run a.m.
43:19
7m run p.m.
47:55
26
9m run a.m.
60:10
6m run p.m.
40:50
27
7m run a.m.
43:25
7m run p.m.
47:00
28
9m run a.m.
56:12
massage
29
7m run a.m.
44:10
5m run p.m.
34:10
30 78
11m run a.m.
73:20
31
9m run a.m.
56:40
6m run p.m.
39:49
           
 
 
SEPTEMBER WEEKLY TOTAL
Mon. Tue.1
10m run a.m.
65:40
6m run p.m.
39:23
Wed.2
6m run a.m.
41:21
6m run p.m.
39:40
Thu.3
6m run a.m.
41:33
10m run p.m.
61:57
Fri.4
10m run a.m.
66:46
5m run p.m.
30:17
Sat.5
6m run a.m.
41:50
6m run p.m.
40:10
Sun.6 103
19m run a.m.
2:00:00
7
5m run p.m.
34:10
8
6m run a.m.
41:43
6m run p.m.
40:15
9
10m run a.m.
66:42
6m run p.m.
36:13
10
9m run a.m.
56:39
6m run p.m.
39:58
11
9m run a.m.
58:00
6m run p.m.
40:25
12
5m run a.m.
34:30
5m run p.m.
32:05
13 81
Concord 5k
4m strides
5k 14:15
9:07 split
3m run
14
5m run a.m.
30:02
15
9m run a.m.
57:12
5m run p.m.
34:00
16
6m run a.m.
41:25
3m run p.m.
strides
17
11m run a.m.
74:16
18
6m run a.m.
41:00
19
nothing
20 63
19m run a.m.
2:00:28
21
5m run a.m.
33:04
22
5m run a.m.
32:53
9m run p.m.
61:05
23
9m run a.m.
56:44
6m run p.m.
39:30
24
4m strides
2m 9:12
4:40,4:32
3m run
25
5m run a.m.
33:01
5m run p.m.
29:51
massage
26
4m run a.m.
27:02
27 68
Wilton NH
RR
3m strides
15k 46:071st
3m run
28
6m run p.m.
40:08
29
6m run a.m.
41:25
10m run p.m.
66:41
30
7m run p.m.
48:10
       
             
 
 
 
OCTOBER WEEKLY TOTAL
Mon. Tue. Wed. Thu.1
9m run a.m.
57:25
12m run p.m.
78:56
Fri.2
5m run a.m.
33:05
5m run p.m.
30:22
Sat.3
5m run a.m.
32:55
4m run p.m.
26:55
2x1min.
Sun.4 80
Jim Witt RR
3m strides
5m 23:20 2nd
3m run
5
5m run a.m.
33:55
6m run p.m.
40:05
6
10m run a.m.
66:38
6m run p.m.
39:45
7
9m run a.m.
57:27
6m run p.m.
39:32
8
nothing
flu
9
6m run p.m.
40:00
10
nothing
sick
11 48
nothing
12
5m run a.m.
30:31
13
nothing
14
5m run a.m.
31:55
15
nothing
16
6m run p.m.
39:30
17
5m run a.m.
34:38
18 29
9m run a.m.
61:31
19
6m run a.m.
41:53
20
9m run a.m.
56:31
5m run p.m.
30:50
21
9m run a.m.
60:38
22
5m run a.m.
32:17
nautilus
11m run p.m.
69:23
23
6m run a.m.
41:33
7m run p.m.
48:02
massage
24
9m run a.m.
61:50
25 80
15m run a.m.
1:37:37
26
10m run a.m.
65:28
6m run p.m.
41:29
27
9m run a.m.
59:22
6m run p.m.
39:31
nautilus
28
15m run a.m.
1:38:07
29
4m strides
2m 9:11
4:39,4:32
3m run
6m run p.m.
43:05
nautilus
30
9m run a.m.
60:24
6m run p.m.
40:46
31
10m run a.m.
64:49
 

 
NOVEMBER WEEKLY TOTAL
Mon. Tue. Wed. Thu. Fri. Sat. Sun.1 104
21m run a.m.
2:12:05
2
10m run a.m.
66:18
5m run p.m.
34:33
massage
3
9m run a.m.
nautilus
6m run p.m.
42:36
4
15m run a.m.
1:38:52
6m run p.m.
40:52
5
7m run a.m.
48:19
nautilus
5m run p.m.
33:06
fartlek
6
10m run a.m.
65:54
6m run p.m.
36:40
7
3m run a.m.
21:00
8 104
22m run a.m.
2:19:48
9
9m run a.m.
62:01
6m run p.m.
41:54
10
10m run a.m.
67:36
nautilus
6m run p.m.
40:26
11
15m run a.m.
1:42:15
snow
5m run p.m.
34:53
12
9m run p.m.
58:10
snow
13
9m run a.m.
57:49
nautilus
6m run p.m.
41:00
14
9m run a.m.
58:03
6m run p.m.
36:42
15 101
Tewks. RR
3m strides
15k 48:021st
2m run
16
9m runa.m.
58:26
6m run p.m.
40:53
17
9m run a.m.
59:02
nautilus
6m run p.m.
40:26
18
15m run a.m.
1:35:30
6m run p.m.
40:18
19
3m strides
20x400m
avg. 68
3m run
20
9m run a.m.
61:57
6m run p.m.
40:27
massage
21
7m run a.m.
48:01
5m run p.m.
32:30
22 103
17m run a.m.
1:46:46
23
7m run a.m.
48:32
6m run p.m.
41:34
24
9m run a.m.
60:06
6m run p.m.
40:18
25
5m run a.m.
30:44
3x1min.
6m run p.m.
41:44
26
Jordan Marsh
RR
3m strides
5m 23:50 1st
3m run
27
8m run a.m.
52:39
5m run p.m.
30:47
28
8m run a.m.
53:45
29 84
2m run
13.1 1:15:43
30
3m run a.m.
21:40
6m run p.m.
41:04
           
 
 
DECEMBER WEEKLY TOTAL
Mon. Tue.1
9m run a.m.
60:06
Wed.2
7m run a.m.
48:31
massage
6m run p.m.
40:48
Thu.3
travel to
Sacramento
3m run p.m.
21:00
Fri.4
4m run p.m.
28:16
strides
Sat.5
4m run a.m.
28:00
Sun.6 70
Sac. Mar.
1m strides
26.2 2:21:25
8th
7
nothing
travel to
Honolulu
8
nothing/swim
9
nothing/swim
10
nothing/swim
11
nothing/swim
12
nothing/swim
13
8m run p.m.
61:26
14
4m run a.m.
30:07
travel to LA
15
nothing
travel to
Boston
16
4m run p.m.
28:30
17
5m run a.m.
35:23
18
5m run p.m.
33:28
19
6m run a.m.
42:49
20 25
nothing
21
9m run a.m.
58:34
22
9m run a.m.
58:24
23
8m run a.m.
56:34
24
8m run a.m.
56:04
25
8m run a.m.
56:02
26
12m run a.m.
75:19
27 60
8m run a.m.
56:06
28
9m run a.m.
60:12
29
5m run p.m.
30:05
snow
30
6m run a.m.
40:47
6m run p.m.
40:44
31
5m run a.m.
30:16
massage
     
 
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