1985
JANUARY WEEKLY TOTAL
|
Mon. |
Tue.1 10m run p.m 66:25 |
Wed.2 nothing sore calf |
Thu.3 nothing |
Fri.4 3m run p.m. 20:34 |
Sat.5 5m run p.m. 31:24 |
Sun.6 19 nothing |
|
7 6m run a.m. 37:00 massage |
8 nothing |
9 7m run a.m. 43:12 |
10 9m run p.m. 59:55 |
11 10m run p.m 61:30 |
12 nothing |
13 50 17m run a.m 1:48:01 |
|
14 9m run p.m. 59:38 |
15 11m run p.m 72:00 |
16 4m run strides 5x heartbreak hill 1:28 5m run |
17 9m run p.m 66:10 snow |
18 2m run strides 5x200m 30,30,30,30,29 2m run |
19 NET&F Meet 3m run strides Mile 4:14.5 2m run |
20 66 15m run a.m 1:39:49 |
|
21 10m run p.m 64:52 |
22 nothing |
23 14m run p.m 1:26:58 |
24 10m run p.m 60:46 |
25 2m strides 200 29 400 60 6001:36 200 30 200 28 2m run |
26 9m run a.m. 59:50 |
27 60 GBTC Track 4m strides 5k 14:14 3m run |
|
28 10m run p.m 65:39 |
29 5m run p.m. 32:50 |
30 5m run p.m. 31:30 |
31 5m run p.m. 29:30 |
|||
FEBRUARY WEEKLY TOTAL
|
Mon. |
Tue. |
Wed. |
Thu. |
Fri.1 5m run p.m. 36:50 |
Sat.2 4m run p.m. 28:20 |
Sun.3 47 14m run a.m 1:30:58 |
|
4 9m run a.m. 61:15 |
5 1m run a.m 72:32 |
6 3m run a.m. 2x3/4 3:28,3:25 2x300m 44 strides 4m run |
7 nothing |
8 9m run p.m. 61:36 |
9 6m run p.m. 37:53 |
10 63 17m run a.m 1:46:26 |
|
11 5m run p.m. 34:30 |
12 11m run p.m 73:04 |
13 9m run p.m. 59:48 |
14 11m run p.m 70:27 |
15 9m run p.m. 61:00 |
16 13m run p.m 1:22:46 |
17 81 18m run a.m 1:56:04 6m run p.m. 37:07 |
|
18 15m run a.m 1:37:40 |
19 9m run p.m. 62:15 |
20 14m run a.m 1:25:00 5m run p.m. 36:40 |
21 5m run a.m. 30:30 |
22 nothing |
23 9m run a.m. 60:20 |
24 73 Hyannis ½ Mar. 2m strides 13.1m race 1:07:21 tie1st 2m run |
|
25 9m run a.m. 61:15 |
26 12m run a.m 1:20:30 12m run p.m 1:19:54 |
27 12m run a.m 1:22:23 5m run p.m. 30:39 |
28 12m run a.m 1:21:23 4m run p.m. 26:54 |
MARCH WEEKLY TOTAL
|
Mon. |
Tue. |
Wed. |
Thu. |
Fri.1 9m run a.m. 61:08 9m run p.m. 58:20 |
Sat.2 6m run p.m. 38:23 |
Sun.3 109 18m run a.m 1:56:13 |
|
4 10m run p.m. 70:11 |
5 9m run a.m. 62:08 9m run p.m. 56:28 |
6 9m run a.m. 59:05 3m strides 5xheartbreak hill 1:26 6m run |
7 9m run a.m. 58:19 9m run p.m. 56:22 |
8 9m run a.m. 58:09 9m run p.m. 55:21 |
9 6m run p.m. 36:44 strides |
10 100 Hynes RR Lowell 3m strides 5m 23:59 2nd 3m run |
|
11 10m run p.m 68:00 3x200 31 |
12 9m run a.m. 60:40 9m run p.m. 55:39 |
13 9m run a.m. 57:55 4m strides 2m 9:44 4x200 31 3m run |
14 9m run a.m. 58:25 9m run p.m. 57:44 |
15 9m run a.m. 57:19 9m run p.m.57:39 |
16 6m run p.m. 37:20 |
17 106 17m run a.m 1:45:20 |
|
18 8m run p.m. 54:00 snow |
19 9m run a.m. 60:50 9m run p.m. 56:32 |
20 9m run a.m. 59:25 9m run p.m. 55:00 |
21 9m run a.m. 59:55 4m strides 5ktt 15:16 3m run |
22 9m run a.m. 59:27 9m run p.m. 56:15 |
23 nothing |
24 102 15m run a.m 1:40:38 6m run p.m. 37:00 |
|
25 9m run a.m. 61:18 |
26 9m run a.m. 59:05 4m strides 15x200 32 2m run |
27 9m run a.m. 59:47 9m run p.m. 54:42 |
28 13m run a.m 1:25:05 |
29 9m run a.m. 58:40 8m run p.m. 53:25 |
30 Westfield Relays 4m strides 5k 14:21 1st 3m run |
31 100 Cohasset RR 3m strides 10k 29:551st 5m run |
APRIL WEEKLY TOTAL
|
Mon.1 13m run p.m 1:23:00 |
Tue.2 9m run a.m. 61:31 6m run p.m. 39:47 |
Wed.3 9m run a.m. 60:10 9m run p.m. 54:48 |
Thu.4 9m run a.m. 59:27 3m strides 10x200m 32 3m run |
Fri.5 5m run a.m. 34:52 |
Sat.6 Colonial Relays 3m strides 3m strides 5k 14:18 2nd 2m run |
Sun.7 96 16m run a.m 1:41:41 |
|
8 8m run p.m. 52:21 |
9 9m run a.m. 58:26 9m run p.m. 54:32 |
10 9m run a.m. 60:00 9m run p.m. 53:32 |
11 9m run a.m. 56:32 4m strides 2x1m 4:25,4:30 3m run |
12 9m run a.m. 61:00 |
13 6m run a.m. 39:47 |
14 77 nothing |
|
15 11m run a.m 71:46 |
16 4m strides 10x200m 31 3m run |
17 9m run a.m. 56:23 9m run p.m. 54:05 |
18 Boston College Relays 9m run a.m. 55:20 4m strides 5k 14:051st 3m run |
19 9m run a.m. 58:11 9m run p.m. 56:25 |
20 5m run a.m. 33:00 |
21 97 18m run a.m 1:58:34 |
|
22 8m run p.m. 52:26 |
23 9m run a.m. 62:22 3m strides 10x200m 30 3m run |
24 9m run a.m. 57:33 9m run p.m. 59:26 |
25 Penn. Relays 6m run a.m. 36:44 2m strides 10k 29:01 4:28,9:02 14:18 3m run |
26 5m run p.m. 34:00 |
27 nothing |
28 75 11m run a.m 72:03 |
|
29 11m run p.m 73:38 |
30 8m run a.m. 55:30 |
MAY WEEKLY TOTAL
|
Mon |
Tue. |
Wed1. BC Develop. Meet 9m run a.m. 59:24 4m strides 1500m 3:58.6 61, 2:07 4m run. |
Thu.2 9m run a.m. 59:27 9m run p.m. 60:40 |
Fri.3 9m run a.m. 63:20 |
Sat.4 5m run a.m. 33:30 |
Sun566 88 17m run a.m 1:53:22 |
|
6 6m run a.m. 37:03 |
7 9m run a.m. 57:21 9m run p.m. 56:03 |
8 9m run a.m. 55:30 9m run p.m. 53:34 |
9 9m run a.m. 57:48 9m run p.m. 53:30 |
10 9m run a.m. 61:10 9m run p.m. 57:29 |
11 4m strides 5x800m 2:13,2:12, 2:10,2:13, 2:07 3m run |
12 104 17m run a.m 1:54:22 |
|
13 4m strides 1m 4:42 2m strides |
14 9m run a.m. 58:34 9m run p.m. 57:22 |
15 BC Develop. Meet 9m run a.m. 57:34 4m strides 1500m 4:00.4 5m run |
16 9m run a.m. 60:10 9m run p.m. 55:22 |
17 nothing |
18 6m run a.m. 38:00 |
19 80 13m run a.m 1:25:05 |
|
20 5m strides 10x200m 32 2m run |
21 5m run a.m. 30:34 9m run p.m. 53:41 |
22 BC Dev. Meet 4m run a.m. 3m strides 5k 14:02 2nd 2m run |
23 9m run p.m. 56:30 |
24 nothing |
25 Wheeling WV 20k 2m strides 20k 63:37 4th 2m run |
26 62 5m run p.m. 36:58 |
|
27 6m run a.m. 39:04 |
28 6m run p.m. 37:39 |
29 6m run a.m. 39:00 9m run p.m. 60:00 |
30 4m run a.m. 27:00 3m strides 5x200m30 3m run |
31 McGill Univ. Can. Track 4m strides 10k 29:35 3rd 2m run |
JUNE WEEKLY TOTAL
|
Mon. |
Tue. |
Wed. |
Thu. |
Fri. |
Sat.1 6m run a.m. 37:00 |
Sun.2 70 15m run a.m. 1:35:49 |
|
3 6m run p.m. 37:25 |
4 3m strides 800m 2:07 3m run |
5 BC Develop. Meet 4m run a.m. 3m strides 5k 13:59.7 2m run |
6 13m run a.m 1:24:05 |
7 nothing |
8 5m run a.m. 33:00 |
9 53 Litchfield RR 3m strides 7.1m 34:05 2nd 2m run |
|
10 6m run a.m. 37:07 |
11 7m run p.m. 44:52 |
12 15m run a.m 1:34:08 |
13 6m run p.m. 38:15 |
14 nothing |
15 9m run a.m. 60:30 |
16 50 9m run a.m. 59:31 |
|
17 6m run p.m. 36:38 |
18 6m run a.m. 39:23 9m run p.m. 57:50 |
19 6m run a.m. 39:08 11m run p.m 69:20 |
20 6m run a.m. 39:31 12m run p.m 1:22:07 |
21 6m run a.m. 37:30 |
22 Mt. Wash. RR 2m strides 7.6m 61:31 1st 2m run |
23 81 10m run a.m 67:38 |
|
24 6m run a.m. 38:21 |
25 6m run a.m. 39:23 9m run p.m. 57:50 |
26 6m run a.m. 37:20 9m run p.m. 57:14 |
27 6m run a.m. 39:02 9m run p.m. 57:14 |
28 6m run a.m. 39:19 9m run p.m. 56:47 |
29 6m run a.m. 39:19 9m run p.m. 56:47 |
30 90 17m run a.m 1:48:18 |
JULY WEEKLY TOTAL
|
Mon.1 9M Run p.m 56:53 |
Tue2. 6m run a.m. 38:53 9m run p.m. 56:28 |
Wed.3 6m run a.m. 39:06 9m run p.m. 55:32 |
Thu.4 16m run a.m 1:42:11 |
Fri.5 6m run a.m. 38:42 9m run p.m. 56:30 |
Sat.6 6m run a.m. 35:41 |
Sun.7 91 16m run a.m 1:37:24. |
|
8 9m run a.m. 56:30 |
9 6m run a.m. 38:21 9m run p.m. 56:30 |
10 6m run a.m. 39:19 9m run p.m. 55:30 |
11 6m run a.m. 38:51 9m run p.m. 55:05 |
12 6m run a.m. 39:09 8m run p.m. 52:30 |
13 Aimes IA. RR 4m strides 20k 63:15 3rd 2m run |
14 92 6m run a.m. 37:00 |
|
15 nothing |
16 6m run p.m. 38:20 |
17 8m run p.m. 51:51 |
18 8m run p.m. 54:00 |
19 9m run p.m. 51:39 |
20 9m run p.m. 63:55 |
21 55 15m run a.m 1:34:00 |
|
22 6m run p.m. 38:25 |
23 6m run a.m. 39:26 6m run p.m. 37:22 |
24 6m run a.m. 39:38 9m run p.m. 56:17 |
25 6m run a.m. 38:53 6m run p.m. 37:04 |
26 6m run a.m. 38:30 9m run p.m. 55:55 |
27 6m run p.m. 37:06 |
28 81 15m run a.m 1:36:38 |
|
29 Holliston Ma. NIKE RR 6m run a.m. 39:11 3m strides 5.2m 25:38 5m run |
30 6m run p.m. 38:19 |
31 9m run p.m. 57:08 |
AUGUST WEEKLY TOTAL
|
Mon. |
Tue. |
Wed. |
Thu.1 6m run a.m. 39:37 10m run p.m 67:40 |
Fri.2 6m run a.m. 39:30 9m run p.m. 55:49 |
Sat.3 7m run p.m. 36:56 |
Sun.4 85 15m run a.m 1:32:23 |
|
5 5m run p.m. 34:00 swim |
6 6m run a.m. 38:31 4m strides 2m 9:01 4:26 3m run |
7 9m run p.m. 56:00 |
8 6m run a.m. 39:30 9m run p.m. 56:01 |
9 6m run a.m. 39:54 9m run p.m. 57:52 |
10 9m run p.m. 57:49 |
11 85 16m run a.m 1:44:50 |
|
12 nothing |
13 6m run a.m. 38:31 6m run p.m. 37:14 |
14 6m run a.m. 38:49 6m run p.m. 37:05 |
15 6m run a.m. 38:42 9m run p.m. 58:02 |
16 5m run p.m. 32:30 |
17 5m run p.m. 33:24 |
18 68 13m run a.m 1:27:22 6m run p.m. 41:00 |
|
19 10m run a.m 65:30 6m run p.m. 40:10 |
20 15m run a.m 1:31:15 |
21 6m run a.m. 37:00 10m run p.m 62:37 |
22 6m run a.m. 40:46 6m run p.m. 39:31 |
23 9m run p.m. 56:50 |
24 6m run a.m. 36:15 |
25 88 15m run a.m 1:33:07 |
|
26 9m run a.m. 55:17 |
27 6m run a.m. 38:17 3m strides 4x800m 2:09,2:09, 2:14,2:15 4m run |
28 6m run a.m. 38:41 9m run p.m. 55:26 |
29 11m run p.m 70:23 |
30 6m run a.m. 38:26 9m run p.m. 55:27 |
31 11m run p.m 70:03 |
SEPTEMBER WEEKLY TOTAL
|
Mon. |
Tue. |
Wed. |
Thu. |
Fri. |
Sat. |
Sun.1 90 15m run a.m 1:31:40 |
|
2 6m run a.m. 37:44 11m run p.m 68:24 |
3 6m run a.m. 38:31 9m run p.m. 54:49 |
4 6m run a.m. 36:27 |
5 6m run a.m. 38:07 6m run p.m. 36:05 strides |
6 6m run p.m. 36:38 strides, grass |
7 Northeastern XC 3m strides 10k 31:29 2nd 3m run |
8 80 15m run a.m 1:36:39 |
|
9 9m run a.m. 62:00 |
10 9m run p.m. 57:27 |
11 6m run a.m. 38:47 6m run p.m. 41:00 sore hamstring |
12 5m run p.m. 34:32 |
13 5m run p.m. 35:22 |
14 6m run p.m. 40:25 |
15 53 Jim Witt RR Lowell 3m strides 5m 23:53 3m run |
|
16 3m run p.m. 20:40 sore hamstring |
17 9m run p.m. 57:00 on grass |
18 5m run p.m. 29:40 10m run p.m 61:15 |
19 3m run a.m. 21:27 10m run p.m 66:58 |
20 6m run a.m. 38:40 9m run p.m. 57:43 |
21 7m run p.m. 46:33 fartlek, grass |
22 78 18m run a.m 1:52:12 |
|
23 6m run a.m. 37:46 11m run p.m 67:03 |
24 6m run a.m. 37:03 |
25 6m run a.m. 37:57 9m run p.m. 62:15 on grass |
26 6m run a.m. 38:03 9m run p.m. 57:52 |
27 6m run a.m. 36:29 |
28 7m run a.m. fartlek |
29 15m run a.m 1:34:09 |
|
30 9m run a.m. 56:17 |
OCTOBER WEEKLY TOTAL
|
Mon. |
Tue.1 5m run a.m. 30:15 3m strides 5x800m 2:14,2:17, 2:15,2:16, 2:14 3m run |
Wed.2 6m run a.m. 39:06 10m run p.m 62:02 |
Thu.3 12m run a.m 1:18:52 |
Fri.4 6m run p.m. 36:44 |
Sat.5 3m run strides |
Sun.6 72 Freedom Trail RR 4m strides 8m 38:17 2m run |
|
7 6m run p.m. 38:10 |
8 6m run a.m. 38:40 9m run p.m. on grass |
9 6m run a.m. 37:54 9m run p.m. on grass |
10 6m run a.m. 39:00 9m run p.m. 60:23 |
11 6m run a.m. 39:24 |
12 Lehigh XC Inv. 3m strides 10k 30:28 1st 3m run |
13 83 14m run a.m 1:29:55 |
|
14 14m run a.m 1:29:50 |
15 3m run p.m. 20:10 |
16 6m run a.m. 38:30 10m run p.m 68:31 grass |
17 6m run a.m. 39:08 |
18 9m run p.m. 60:11 grass |
19 6m run a.m. 34:01 6m run p.m. 35:51 |
20 75 15m run a.m 1:35:09 |
|
21 8m run p.m. 53:41 |
22 10m run p.m 67:22 |
23 6m run a.m. 41:15 8m run p.m. 48:00 |
24 6m run a.m. 37:38 8m run p.m. 5x1min. grass |
25 6m run a.m. 39:10 6m run p.m. 35:30 |
26 6m run a.m. 40:22 |
27 78 15m run a.m 1:32:10 |
|
28 13m run a.m 1:20:20 |
29 9m run a.m. 63:00 |
30 6m run a.m. 38:30 9m run p.m. 60:30 |
31 10m run a.m 61:23 3m run 5x1min. |
NOVEMBER WEEKLY TOTAL
|
Mon. |
Tue. |
Wed. |
Thu. |
Fri.1 12m run a.m 1:18:19 |
Sat.2 2m strides 5k 15:05 2m run |
Sun.3 80 12m run a.m 1:20:15 |
|
4 9m run p.m. 62:34 |
5 8m run a.m. 48:10 8m run p.m. 47:33 |
6 8m run a.m. 53:22 3x3/4 3:26 5m run |
7 8m run a.m. 54:22 8m run p.m. 49:36 |
8 8m run a.m. 55:23 8m run p.m. 10x100m grass |
9 6m run p.m. 40:49 grass |
10 90 Salem NH RR 3m strides 5m23:27 3m run |
|
11 9m run p.m. 63:54 |
12 8m run a.m. 49:55 15m run p.m 1:38:42 |
13 8m run a.m. 49:56 3m strides 12x200m 32 5m run |
14 7m run a.m. 45:22 7m run p.m. 43:17 |
15 7m run a.m. 48:00 8m run p.m. 10x100m grass |
16 4m strides 2m 9:30 grass 2m run |
17 104 15m run a.m 1:30:29 |
|
18 9m run p.m. 62:58 |
19 7m run a.m. 48:45 7m run p.m. 48:09 |
20 7m run a.m. 47:25 4m strides 10x300m 48 5m run |
21 7m run a.m. 45:22 7m run a.m. 48:30 |
22 7m run a.m. 47:22 7m run p.m. 10x100m grass |
23 4m strides 4m 20:25 grass 2m run |
24 93 11m run a.m 69:18 |
|
25 9m run p.m. 61:00 |
26 7m run a.m. 48:39 7m run p.m. 49:00 |
27 7m run a.m. 45:37 7m run p.m. 48:30 snow |
28 5m run a.m. snow |
29 8m run p.m. strides on XC course |
30 National XC Raliegh NC 3m strides 10k 32:12 27th 2m run |
DECEMBER WEEKLY TOTAL
|
Mon. |
Tue. |
Wed. |
Thu. |
Fri. |
Sat. |
Sun.1 65 5m run a.m. 35:30 |
|
2 nothing infected spike wound |
3 nothing |
4 8m run p.m. 52:57 |
5 9m run a.m. 61:22 7m run p.m. 45:39 |
6 7m run a.m. 48:40 7m run p.m. 47:08 |
7 6m run a.m. 38:40 |
8 57 12m run a.m. 1:23:30 |
|
9 10m run a.m 62:21 |
10 8m run a.m. 55:00 7m run p.m. 45:23 |
11 7m run a.m. 46:36 11m run p.m 8xhill 1:00 |
12 8m run a.m. 55:48 7m run p.m. 46:33 |
13 nothing sore hamstring |
14 nothing moving |
15 73 Springfield 20k 2m strides 20k 65:461st 2m run ice,snow |
|
16 10m run p.m 62:30 |
17 8m run a.m. 54:32 7m run p.m. 46:34 |
18 8m run a.m. 53:22 7m run p.m. 45:00 |
19 8m run a.m. 54:36 7m run p.m. 45:05 |
20 11m run a.m 71:33 |
21 5m run a.m. 33:10 |
22 90 20m run a.m 2:10:13 |
|
23 10m run p.m 62:08 |
24 5m run a.m. 33:48 6m run p.m. 41:08 |
25 11m run a.m 69:38 |
26 11m run a.m 69:30 |
27 3m strides 5xheartbreak hill 1:30 5m run |
28 11m run a.m 70:20 5m run p.m. 32:53 |
29 82 12m run a.m 1:22:40 |
|
30 12m run a.m 1:19:00 massage 5m run p.m. 32:55 |
31 5m run a.m. 33:00 5m run p.m. 34:23 |