Hodgie-San's Training Log

1985

JANUARY WEEKLY TOTAL

Mon.

Tue.1

10m run p.m

66:25

Wed.2

nothing

sore calf

Thu.3

nothing

Fri.4

3m run p.m.

20:34

Sat.5

5m run p.m.

31:24

Sun.6 19

nothing

7

6m run a.m.

37:00

massage

8

nothing

9

7m run a.m.

43:12

10

9m run p.m.

59:55

11

10m run p.m

61:30

12

nothing

13 50

17m run a.m

1:48:01

14

9m run p.m.

59:38

15

11m run p.m

72:00

16

4m run

strides

5x heartbreak hill 1:28

5m run

17

9m run p.m

66:10

snow

18

2m run strides

5x200m

30,30,30,30,29

2m run

19

NET&F

Meet

3m run strides

Mile 4:14.5

2m run

20 66

15m run a.m

1:39:49

21

10m run p.m

64:52

22

nothing

23

14m run p.m

1:26:58

24

10m run p.m

60:46

25

2m strides

200 29

400 60

6001:36

200 30

200 28

2m run

26

9m run a.m.

59:50

27 60

GBTC Track

4m strides

5k 14:14

3m run

28

10m run p.m

65:39

29

5m run p.m.

32:50

30

5m run p.m.

31:30

31

5m run p.m.

29:30

     
             

FEBRUARY WEEKLY TOTAL

Mon.

Tue.

Wed.

Thu.

Fri.1

5m run p.m.

36:50

Sat.2

4m run p.m.

28:20

Sun.3 47

14m run a.m

1:30:58

4

9m run a.m.

61:15

5

1m run a.m

72:32

6

3m run a.m.

2x3/4 3:28,3:25

2x300m 44

strides

4m run

7

nothing

8

9m run p.m.

61:36

9

6m run p.m.

37:53

10 63

17m run a.m

1:46:26

11

5m run p.m.

34:30

12

11m run p.m

73:04

13

9m run p.m.

59:48

14

11m run p.m

70:27

15

9m run p.m.

61:00

16

13m run p.m

1:22:46

17 81

18m run a.m

1:56:04

6m run p.m.

37:07

18

15m run a.m

1:37:40

19

9m run p.m.

62:15

20

14m run a.m

1:25:00

5m run p.m.

36:40

21

5m run a.m.

30:30

22

nothing

23

9m run a.m.

60:20

24 73

Hyannis

Mar.

2m strides

13.1m race

1:07:21 tie1st

2m run

25

9m run a.m.

61:15

26

12m run a.m

1:20:30

12m run p.m

1:19:54

27

12m run a.m

1:22:23

5m run p.m.

30:39

28

12m run a.m

1:21:23

4m run p.m.

26:54

     

MARCH WEEKLY TOTAL

Mon.

Tue.

Wed.

Thu.

Fri.1

9m run a.m.

61:08

9m run p.m.

58:20

Sat.2

6m run p.m.

38:23

Sun.3 109

18m run a.m

1:56:13

4

10m run p.m.

70:11

5

9m run a.m.

62:08

9m run p.m.

56:28

6

9m run a.m.

59:05

3m strides

5xheartbreak hill 1:26

6m run

7

9m run a.m.

58:19

9m run p.m.

56:22

8

9m run a.m.

58:09

9m run p.m.

55:21

9

6m run p.m.

36:44

strides

10 100

Hynes RR

Lowell

3m strides

5m 23:59 2nd

3m run

11

10m run p.m

68:00

3x200 31

12

9m run a.m.

60:40

9m run p.m.

55:39

13

9m run a.m.

57:55

4m strides

2m 9:44

4x200 31

3m run

14

9m run a.m.

58:25

9m run p.m.

57:44

15

9m run a.m.

57:19

9m run p.m.57:39

16

6m run p.m.

37:20

17 106

17m run a.m

1:45:20

18

8m run p.m.

54:00

snow

19

9m run a.m.

60:50

9m run p.m.

56:32

20

9m run a.m.

59:25

9m run p.m.

55:00

21

9m run a.m.

59:55

4m strides

5ktt 15:16

3m run

22

9m run a.m.

59:27

9m run p.m.

56:15

23

nothing

24 102

15m run a.m

1:40:38

6m run p.m.

37:00

25

9m run a.m.

61:18

26

9m run a.m.

59:05

4m strides

15x200 32

2m run

27

9m run a.m.

59:47

9m run p.m.

54:42

28

13m run a.m

1:25:05

29

9m run a.m.

58:40

8m run p.m.

53:25

30

Westfield Relays

4m strides

5k 14:21 1st

3m run

31 100

Cohasset RR

3m strides

10k 29:551st

5m run

             

APRIL WEEKLY TOTAL

Mon.1

13m run p.m

1:23:00

Tue.2

9m run a.m.

61:31

6m run p.m.

39:47

Wed.3

9m run a.m.

60:10

9m run p.m.

54:48

Thu.4

9m run a.m.

59:27

3m strides

10x200m 32

3m run

Fri.5

5m run a.m.

34:52

Sat.6

Colonial Relays

3m strides

3m strides

5k 14:18 2nd

2m run

Sun.7 96

16m run a.m

1:41:41

8

8m run p.m.

52:21

9

9m run a.m.

58:26

9m run p.m.

54:32

10

9m run a.m.

60:00

9m run p.m.

53:32

11

9m run a.m.

56:32

4m strides

2x1m 4:25,4:30

3m run

12

9m run a.m.

61:00

13

6m run a.m.

39:47

14 77

nothing

15

11m run a.m

71:46

16

4m strides

10x200m 31

3m run

17

9m run a.m.

56:23

9m run p.m.

54:05

18

Boston College Relays

9m run a.m.

55:20

4m strides

5k 14:051st

3m run

19

9m run a.m.

58:11

9m run p.m.

56:25

20

5m run a.m.

33:00

21 97

18m run a.m

1:58:34

22

8m run p.m.

52:26

23

9m run a.m.

62:22

3m strides

10x200m 30

3m run

24

9m run a.m.

57:33

9m run p.m.

59:26

25

Penn. Relays

6m run a.m.

36:44

2m strides

10k 29:01

4:28,9:02

14:18

3m run

26

5m run p.m.

34:00

27

nothing

28 75

11m run a.m

72:03

29

11m run p.m

73:38

30

8m run a.m.

55:30

         

MAY WEEKLY TOTAL

Mon

Tue.

Wed1.

BC Develop.

Meet

9m run a.m.

59:24

4m strides

1500m

3:58.6

61, 2:07

4m run.

Thu.2

9m run a.m.

59:27

9m run p.m.

60:40

Fri.3

9m run a.m.

63:20

Sat.4

5m run a.m.

33:30

Sun566 88

17m run a.m

1:53:22

6

6m run a.m.

37:03

7

9m run a.m.

57:21

9m run p.m.

56:03

8

9m run a.m.

55:30

9m run p.m.

53:34

9

9m run a.m.

57:48

9m run p.m.

53:30

10

9m run a.m.

61:10

9m run p.m.

57:29

11

4m strides

5x800m

2:13,2:12,

2:10,2:13,

2:07

3m run

12 104

17m run a.m

1:54:22

13

4m strides

1m 4:42

2m strides

14

9m run a.m.

58:34

9m run p.m.

57:22

15

BC Develop.

Meet

9m run a.m.

57:34

4m strides

1500m 4:00.4

5m run

16

9m run a.m.

60:10

9m run p.m.

55:22

17

nothing

18

6m run a.m.

38:00

19 80

13m run a.m

1:25:05

20

5m strides

10x200m 32

2m run

21

5m run a.m.

30:34

9m run p.m.

53:41

22

BC Dev. Meet

4m run a.m.

3m strides

5k 14:02 2nd

2m run

23

9m run p.m.

56:30

24

nothing

25

Wheeling WV 20k

2m strides

20k 63:37

4th

2m run

26 62

5m run p.m.

36:58

27

6m run a.m.

39:04

28

6m run p.m.

37:39

29

6m run a.m.

39:00

9m run p.m.

60:00

30

4m run a.m.

27:00

3m strides

5x200m30

3m run

31

McGill Univ. Can.

Track

4m strides

10k 29:35

3rd

2m run

   

JUNE WEEKLY TOTAL

Mon.

Tue.

Wed.

Thu.

Fri.

Sat.1

6m run a.m.

37:00

Sun.2 70

15m run a.m.

1:35:49

3

6m run p.m.

37:25

4

3m strides

800m 2:07

3m run

5

BC Develop.

Meet

4m run a.m.

3m strides

5k 13:59.7

2m run

6

13m run a.m

1:24:05

7

nothing

8

5m run a.m.

33:00

9 53

Litchfield RR

3m strides

7.1m 34:05

2nd

2m run

10

6m run a.m.

37:07

11

7m run p.m.

44:52

12

15m run a.m

1:34:08

13

6m run p.m.

38:15

14

nothing

15

9m run a.m.

60:30

16 50

9m run a.m.

59:31

17

6m run p.m.

36:38

18

6m run a.m.

39:23

9m run p.m.

57:50

19

6m run a.m.

39:08

11m run p.m

69:20

20

6m run a.m.

39:31

12m run p.m

1:22:07

21

6m run a.m.

37:30

22

Mt. Wash. RR

2m strides

7.6m 61:31 1st

2m run

23 81

10m run a.m

67:38

24

6m run a.m.

38:21

25

6m run a.m.

39:23

9m run p.m.

57:50

26

6m run a.m.

37:20

9m run p.m.

57:14

27

6m run a.m.

39:02

9m run p.m.

57:14

28

6m run a.m.

39:19

9m run p.m.

56:47

29

6m run a.m.

39:19

9m run p.m.

56:47

30 90

17m run a.m

1:48:18

JULY WEEKLY TOTAL

Mon.1

9M Run p.m

56:53

Tue2.

6m run a.m.

38:53

9m run p.m.

56:28

Wed.3

6m run a.m.

39:06

9m run p.m.

55:32

Thu.4

16m run a.m

1:42:11

Fri.5

6m run a.m.

38:42

9m run p.m.

56:30

Sat.6

6m run a.m.

35:41

Sun.7 91

16m run a.m

1:37:24.

8

9m run a.m.

56:30

9

6m run a.m.

38:21

9m run p.m.

56:30

10

6m run a.m.

39:19

9m run p.m.

55:30

11

6m run a.m.

38:51

9m run p.m.

55:05

12

6m run a.m.

39:09

8m run p.m.

52:30

13

Aimes IA. RR

4m strides

20k 63:15 3rd

2m run

14 92

6m run a.m.

37:00

15

nothing

16

6m run p.m.

38:20

17

8m run p.m.

51:51

18

8m run p.m.

54:00

19

9m run p.m.

51:39

20

9m run p.m.

63:55

21 55

15m run a.m

1:34:00

22

6m run p.m.

38:25

23

6m run a.m.

39:26

6m run p.m.

37:22

24

6m run a.m.

39:38

9m run p.m.

56:17

25

6m run a.m.

38:53

6m run p.m.

37:04

26

6m run a.m.

38:30

9m run p.m.

55:55

27

6m run p.m.

37:06

28 81

15m run a.m

1:36:38

29

Holliston Ma. NIKE RR

6m run a.m.

39:11

3m strides

5.2m 25:38

5m run

30

6m run p.m.

38:19

31

9m run p.m.

57:08

       

AUGUST WEEKLY TOTAL

Mon.

Tue.

Wed.

Thu.1

6m run a.m.

39:37

10m run p.m

67:40

Fri.2

6m run a.m.

39:30

9m run p.m.

55:49

Sat.3

7m run p.m.

36:56

Sun.4 85

15m run a.m

1:32:23

5

5m run p.m.

34:00

swim

6

6m run a.m.

38:31

4m strides

2m 9:01

4:26

3m run

7

9m run p.m.

56:00

8

6m run a.m.

39:30

9m run p.m.

56:01

9

6m run a.m.

39:54

9m run p.m.

57:52

10

9m run p.m.

57:49

11 85

16m run a.m

1:44:50

12

nothing

13

6m run a.m.

38:31

6m run p.m.

37:14

14

6m run a.m.

38:49

6m run p.m.

37:05

15

6m run a.m.

38:42

9m run p.m.

58:02

16

5m run p.m.

32:30

17

5m run p.m.

33:24

18 68

13m run a.m

1:27:22

6m run p.m.

41:00

19

10m run a.m

65:30

6m run p.m.

40:10

20

15m run a.m

1:31:15

21

6m run a.m.

37:00

10m run p.m

62:37

22

6m run a.m.

40:46

6m run p.m.

39:31

23

9m run p.m.

56:50

24

6m run a.m.

36:15

25 88

15m run a.m

1:33:07

26

9m run a.m.

55:17

27

6m run a.m.

38:17

3m strides

4x800m 2:09,2:09,

2:14,2:15

4m run

28

6m run a.m.

38:41

9m run p.m.

55:26

29

11m run p.m

70:23

30

6m run a.m.

38:26

9m run p.m.

55:27

31

11m run p.m

70:03

 

SEPTEMBER WEEKLY TOTAL

Mon.

Tue.

Wed.

Thu.

Fri.

Sat.

Sun.1 90

15m run a.m

1:31:40

2

6m run a.m.

37:44

11m run p.m

68:24

3

6m run a.m.

38:31

9m run p.m.

54:49

4

6m run a.m.

36:27

5

6m run a.m.

38:07

6m run p.m.

36:05

strides

6

6m run p.m.

36:38

strides, grass

7

Northeastern XC

3m strides

10k 31:29 2nd

3m run

8 80

15m run a.m

1:36:39

9

9m run a.m.

62:00

10

9m run p.m.

57:27

11

6m run a.m.

38:47

6m run p.m.

41:00

sore hamstring

12

5m run p.m.

34:32

13

5m run p.m.

35:22

14

6m run p.m.

40:25

15 53

Jim Witt RR

Lowell

3m strides

5m 23:53

3m run

16

3m run p.m.

20:40

sore hamstring

17

9m run p.m.

57:00

on grass

18

5m run p.m.

29:40

10m run p.m

61:15

19

3m run a.m.

21:27

10m run p.m

66:58

20

6m run a.m.

38:40

9m run p.m.

57:43

21

7m run p.m.

46:33

fartlek, grass

22 78

18m run a.m

1:52:12

23

6m run a.m.

37:46

11m run p.m

67:03

24

6m run a.m.

37:03

25

6m run a.m.

37:57

9m run p.m.

62:15

on grass

26

6m run a.m.

38:03

9m run p.m.

57:52

27

6m run a.m.

36:29

28

7m run a.m.

fartlek

29

15m run a.m

1:34:09

30

9m run a.m.

56:17

           

OCTOBER WEEKLY TOTAL

Mon.

Tue.1

5m run a.m.

30:15

3m strides

5x800m

2:14,2:17,

2:15,2:16,

2:14

3m run

Wed.2

6m run a.m.

39:06

10m run p.m

62:02

Thu.3

12m run a.m

1:18:52

Fri.4

6m run p.m.

36:44

Sat.5

3m run

strides

Sun.6 72

Freedom Trail RR

4m strides

8m 38:17

2m run

7

6m run p.m.

38:10

8

6m run a.m.

38:40

9m run p.m.

on grass

9

6m run a.m.

37:54

9m run p.m.

on grass

10

6m run a.m.

39:00

9m run p.m.

60:23

11

6m run a.m.

39:24

12

Lehigh XC

Inv.

3m strides

10k 30:28

1st

3m run

13 83

14m run a.m

1:29:55

14

14m run a.m

1:29:50

15

3m run p.m.

20:10

16

6m run a.m.

38:30

10m run p.m

68:31

grass

17

6m run a.m.

39:08

18

9m run p.m.

60:11

grass

19

6m run a.m.

34:01

6m run p.m.

35:51

20 75

15m run a.m

1:35:09

21

8m run p.m.

53:41

22

10m run p.m

67:22

23

6m run a.m.

41:15

8m run p.m.

48:00

24

6m run a.m.

37:38

8m run p.m.

5x1min.

grass

25

6m run a.m.

39:10

6m run p.m.

35:30

26

6m run a.m.

40:22

27 78

15m run a.m

1:32:10

28

13m run a.m

1:20:20

29

9m run a.m.

63:00

30

6m run a.m.

38:30

9m run p.m.

60:30

31

10m run a.m

61:23

3m run

5x1min.

     

NOVEMBER WEEKLY TOTAL

Mon.

Tue.

Wed.

Thu.

Fri.1

12m run a.m

1:18:19

Sat.2

2m strides

5k 15:05

2m run

Sun.3 80

12m run a.m

1:20:15

4

9m run p.m.

62:34

5

8m run a.m.

48:10

8m run p.m.

47:33

6

8m run a.m.

53:22

3x3/4 3:26

5m run

7

8m run a.m.

54:22

8m run p.m.

49:36

8

8m run a.m.

55:23

8m run p.m.

10x100m

grass

9

6m run p.m.

40:49

grass

10 90

Salem NH RR

3m strides

5m23:27

3m run

11

9m run p.m.

63:54

12

8m run a.m.

49:55

15m run p.m

1:38:42

13

8m run a.m.

49:56

3m strides

12x200m 32

5m run

14

7m run a.m.

45:22

7m run p.m.

43:17

15

7m run a.m.

48:00

8m run p.m.

10x100m

grass

16

4m strides

2m 9:30

grass

2m run

17 104

15m run a.m

1:30:29

18

9m run p.m.

62:58

19

7m run a.m.

48:45

7m run p.m.

48:09

20

7m run a.m.

47:25

4m strides

10x300m 48

5m run

21

7m run a.m.

45:22

7m run a.m.

48:30

22

7m run a.m.

47:22

7m run p.m.

10x100m

grass

23

4m strides

4m 20:25

grass

2m run

24 93

11m run a.m

69:18

25

9m run p.m.

61:00

26

7m run a.m.

48:39

7m run p.m.

49:00

27

7m run a.m.

45:37

7m run p.m.

48:30

snow

28

5m run a.m.

snow

29

8m run p.m.

strides on XC course

30

National XC Raliegh NC

3m strides

10k 32:12

27th

2m run

 

DECEMBER WEEKLY TOTAL

Mon.

Tue.

Wed.

Thu.

Fri.

Sat.

Sun.1 65

5m run a.m.

35:30

2

nothing

infected

spike wound

3

nothing

4

8m run p.m.

52:57

5

9m run a.m.

61:22

7m run p.m.

45:39

6

7m run a.m.

48:40

7m run p.m.

47:08

7

6m run a.m.

38:40

8 57

12m run a.m.

1:23:30

9

10m run a.m

62:21

10

8m run a.m.

55:00

7m run p.m.

45:23

11

7m run a.m.

46:36

11m run p.m

8xhill 1:00

12

8m run a.m.

55:48

7m run p.m.

46:33

13

nothing

sore

hamstring

14

nothing

moving

15 73

Springfield

20k

2m strides

20k 65:461st

2m run

ice,snow

16

10m run p.m

62:30

17

8m run a.m.

54:32

7m run p.m.

46:34

18

8m run a.m.

53:22

7m run p.m.

45:00

19

8m run a.m.

54:36

7m run p.m.

45:05

20

11m run a.m

71:33

21

5m run a.m.

33:10

22 90

20m run a.m

2:10:13

23

10m run p.m

62:08

24

5m run a.m.

33:48

6m run p.m.

41:08

25

11m run a.m

69:38

26

11m run a.m

69:30

27

3m strides

5xheartbreak

hill 1:30

5m run

28

11m run a.m

70:20

5m run p.m.

32:53

29 82

12m run a.m

1:22:40

30

12m run a.m

1:19:00

massage

5m run p.m.

32:55

31

5m run a.m.

33:00

5m run p.m.

34:23

         

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