1984
JANUARY WEEKLY TOTAL
|
Mon. |
Tue. |
Wed. |
Thu. |
Fri. |
Sat. |
Sun.1 113 22m run a.m 2:18:37 |
|
2 6m run p.m. 38:34 |
3 11m run a.m 69:43 6m run p.m. 38:45 |
4 11m run a.m. 70:14 3m strides 4x400m 67,67,66,65 4x800m 2:16,2:13, 2:15,2:12 400m 67 4m run |
5 13m run a.m 1:25:30 |
6 6m run a.m. 38:04 massage |
7 Dartmouth Relays 5m run a.m. 34:42 3m strides 5k 14:154th 4:31,9:03 5m run |
8 90 12m run a.m 1:23:30 |
|
9 6m run a.m. 38:42 8m run p.m. 54:58 massage |
10 6m run a.m. 38:02 6m run p.m. 35:41 |
11 4m run a.m. 27:00 3m strides 2m straits 9:30 2m run snow storm |
12 11m run a.m 73:12 snow roads |
13 6m run p.m. 37:12 strides |
14 5m run a.m. 29:10 strides |
15 84 Houston Marathon 2m strides 26.2 2:17:33 |
|
16 10m run a.m 68:42 |
17 6m run a.m. 38:52 8m run p.m. 56:09 |
18 11m run a.m 73:38 6m run p.m. 37:55 snow |
19 6m run a.m. 40:37 8m run p.m. 54:47 |
20 11m run a.m 73:12 6m run p.m. 35:33 massage |
21 11m run a.m 72:44 6m run p.m. 38:16 |
22 102 16m run a.m 1:42:30 |
|
23 6m run a.m. 38:33 8m run p.m. 53:40 massage |
24 16m run a.m 1:44:58 |
25 11m run a.m 71:03 8m run p.m. 52:29 |
26 18m run a.m 1:57:26 |
27 11m run a.m 71:03 |
28 10m run a.m 67:17 6m run p.m. 38:25 |
29 112 18m run a.m 1:59:55 |
|
30 11m run a.m 71:45 8m run p.m. 52:05 massage |
31 6m run a.m. 39:11 11m run p.m 72:00 snow storm |
FEBRUARY WEEKLY TOTAL
|
Mon. |
Tue. |
Wed.1 11m run a.m 71:49 3m strides 15x300m avg. 49sec. 2m run |
Thu.2 19m run a.m 1:59:05 |
Fri.3 11m run a.m 72:05 11m run p.m 71:07 |
Sat.4 12m run a.m 1:24:07 6m run p.m. 35:05 |
Sun.5 133 22m run a.m 2:13:48 |
|
6 6m run a.m. 38:26 8m run p.m. 51:13 massage |
7 12m run a.m 1:25:03 6m run p.m. 34:16 |
8 6m run a.m. 38:41 3m strides 1m 4:33 2m 9:20 3m run |
9 12m run a.m 1:24:52 6m run p.m. 34:11 |
10 12m run a.m 6x hill 1 min. reps. |
11 11m run a.m 69:08 6m run p.m. 37:12 |
12 112 19m run a.m 1:55:35 |
|
13 6m run a.m. 38:05 7m run p.m. 46:10 grass massage |
14 11m run a.m 71:34 |
15 6m run a.m. 37:50 3m strides 2m 9:05 3m run |
16 10m run a.m 66:18 6m run p.m. 34:58 |
17 6m run a.m. 38:36 6m run p.m. 34:58 |
18 6m run a.m. over XC course strides |
19 80 Intl.XC Trials 2m strides 12k 36:48 16th 3m run |
|
20 11m run a.m 71:10 11m run p.m 68:08 |
21 12m run a.m 1:23:05 11m run p.m 69:12 |
22 19m run a.m 1:57:37 |
23 6m run a.m. 34:40 3m strides 2m straits 50yds 9:58 3m run |
24 6m run a.m. 37:46 6m run p.m. 38:04 |
25 6m run a.m. 38:33 |
26 110 Amherst 10m RR 4m run a.m. 28:46 2m strides 10m 48:56 1st CR 3m run |
|
27 6m run a.m. 37:53 11m run p.m 69:55 massage |
28 12m run a.m 1:25:38 cold rain |
29 11m run a.m 71:55 3m strides 5x800m 2:15,2:13, 2:13 2:14,2:13 3m run |
MARCH WEEKLY TOTAL
|
Mon. |
Tue. |
Wed. |
Thu.1 15m run a.m 1:38:32 6x hill rep. 75 sec. |
Fri.2 11m run a.m 71:15 8m run p.m. 52:52 |
Sat.3 6m run a.m. 38:32 6m run p.m. 36:20 |
Sun.4 118 24m run a.m 2:29:48 |
|
5 3m run a.m. 20:00 top of foot tendon sore massage |
6 6m run a.m. 40:18 ultra sound left ankle |
7 6m run a.m. 38:06 2m strides 3m tt 14:31 4:50, 4:48 4:52 2m run |
8 15m run a.m 1:32:57 |
9 stationary bike 30 min. |
10 3m strides 5ktt 14:41 4:45,4:40 4:42 2m run |
11 64 23m run a.m 2:18:47 |
|
12 6m run a.m. 38:23 11m run p.m 70:00 massage |
13 snow storm 13m run a.m 1:30:02 3m strides 6x200m 31,31,30,30,29,29 2m run |
14 rain,slush 6m run a.m. 40:15 travel to Oregon 6m run p.m. 40:12 |
15 8m run a.m. 53:41 3m strides 6x400m 65 68,67,68,67,65 3m run |
16 6m run a.m. 40:51 6m run p.m. 40:22 strides |
17 Oregon Inv. 4m run a.m. 28:00 3m strides 10k 28:53.6 14:23,14:30 3m run |
18 101 13m run a.m 1:21:27 |
|
19 11m run a.m 71:54 rain,slush massage |
20 15m run a.m 1:40:45 6m run p.m. 39:08 |
21 11m run a.m 73:12 11m run p.m 73:38 |
22 15m run a.m 1:39:07 |
23 11m run a.m 74:12 3m strides 12x300m 4-49,4-48, 4-46 3m run |
24 10m run a.m 66:48 7m run p.m. 45:07 |
25 120 15m run a.m 1:36:48 |
|
26 5m run a.m 29:57 10m run p.m 66:30 |
27 7m run a.m. 46:22 2m strides 4x800m 2:14,2:16, 2:15,2:15 4m run |
28 14m run a.m 1:29:48 travel to Fla. 5m run p.m. 31:15 |
29 7m run a.m. 45:41 2m strides 2x1m 4:28, 4:28 4m run |
30 5m run a.m. 34:42 5m run p.m. 33:15 |
31 5m run a.m. 34:41 ill,food poison 3m strides 5k 15:17 4:32,9:26 |
APRIL WEEKLY TOTAL
|
Mon. |
Tue. |
Wed. |
Thu. |
Fri. |
Sat. |
Sun.1 84 nothing sick |
|
2 5m run a.m. 34:42 8m run p.m. 48:37 |
3 5m run a.m. 34:10 5m run p.m. 33:46 |
4 8m run a.m. 49:48 |
5 8m run a.m. 48:33 7m run p.m. 43:23 |
6 14m run a.m 1:28:02 |
7 11m run a.m 71:09 11m run p.m 70:56 |
8 100 19m run a.m 2:01:35 |
|
9 6m run a.m. 38:07 massage |
10 16m run a.m 1:41:08 6m run p.m. 36:20 |
11 11m run a.m 68:52 3m strides 6x800m 2:15,2:15, 2:15,2:12, 2:12,2:09 5m run |
12 15m run a.m 1:39:27 |
13 6m run a.m. 37:51 3m strides 12x200m avg. 30 sec. 3m run |
14 3m strides 1m tt 4:12 61,64,64,63 5m run |
15 108 21m run a.m 2:10:18 |
|
16 6m run a.m. 39:19 |
17 15m run a.m 1:39:06 |
18 6m run a.m. 35:29 3m strides 6x200m 30,32,31,31,29,29 3m run |
19 BC Relays 6m run a.m. 38:48 3m strides 5k 13:54.1st 4:19,8:46 3m run |
20 6m run a.m. 39:52 10m run p.m 69:04 |
21 11m run a.m 72:45 6m run p.m. 39:42 |
22 105 24m run a.m 2:29:57 |
|
23 6m run a.m. 38:48 massage |
24 16m run a.m 1:40:33 2m strides 12x300m avg. 48sec. 2m run |
25 6m run a.m. 36:52 massage |
26 Penn. Relays 6m run a.m. 38:44 3m strides 10k 28:245th 14:05@5k 2m run |
27 6m run p.m. 40:46 |
28 6m run a.m. 38:40 6m run p.m. 38:29 |
29 86 18m run a.m 1:55:46 |
|
30 11m run a.m 71:00 8m run p.m. 52:25 |
MAY WEEKLY TOTAL
|
Mon. |
Tue.1 16m run a.m 1:43:15 |
Wed.2 6m run a.m. 38:54 9m run p.m. 56:47 grass,strides |
Thu.3 16m run a.m 1:43:44 6m run p.m. 37:56 |
Fri.4 6m run a.m. 36:11 11m run p.m 70:50 massage |
Sat.5 30m run a.m 3:00:05 |
Sun.6 125 11m run a.m 73:10 |
|
7 6m run a.m. 38:17 11m run p.m 73:00 15x30sec. grass massage |
8 16m run a.m 1:44:30 |
9 6m run a.m. 38:44 9m run p.m. fartlek,grass strides |
10 6m run a.m. 38:50 4m strides 5k tt 15:20 3m run allergies bothersome |
11 16m run a.m 1:36:59 |
12 6m run a.m. 38:12 strides |
13 102 Charlies RR 3m strides 10m 48:354th 4m run |
|
14 6m run a.m. 38:08 massage |
15 16m run a.m 1:41:55 |
16 10m run a.m 65:49 6m run p.m. 37:47 |
17 6m run a.m. 38:32 3m strides 12x300m 8-48sec. 4-47,45,45,45 2m run |
18 6m run a.m. 38:40 6m run p.m. 37:36 |
19 6m run a.m. 38:22 3m strides 5ktt 14:53 4:44,4:49, 4:47 3m run |
20 90 11m run a.m 68:53 |
|
21 7m run a.m. 45:03 fartlek massage |
22 3m strides 2ktt 5:28.6 64,66,66,66,66 2m run 5m run p.m. 31:25 |
23 10m run a.m 63:00 |
24 6m run a.m.37:20 strides |
25 5m run a.m. 33:10 |
26 OTM Buffalo NY 1m strides 26.2 2:18:10 17th |
27 63 nothing |
|
28 6m run a.m. 40:35 |
29 11m run a.m 70:29 |
30 6m run a.m. 39:11 |
31 6m run a.m. 38:41 |
JUNE WEEKLY TOTAL
|
Mon. |
Tue. |
Wed. |
Thu. |
Fri.1 8m run a.m. 52:25 |
Sat.2 6m run a.m. 39:30 |
Sun.3 53 10m run a.m 68:51 |
|
4 6m run a.m. 38:17 8m run p.m. 53:24 massage |
5 6m run a.m. 38:53 3m strides 10x100m 2x400m 64,65 3m run |
6 BC Dev. Track Meet 6m run a.m. 42:00 3m strides 5k 14:43 1st 4:34,9:18 3m run |
7 6m run a.m. 40:26 sore calf travel to SJ CA. |
8 National T&F Meet 5m run a.m. 32:37 3m strides 10k DNF 4:38, 9:22 calf strain |
9 nothing |
10 63 4m run p.m. 30:00 short swim |
|
11 9m run a.m. 61:01 8m run p.m. strides |
12 14m run a.m 1:34:53 travel to LA |
13 6m run a.m. 40:12 5m strides 400m 60 800m 2:04 400m 59 6m run |
14 7m run a.m. 44:00 |
15 5m run a.m. 32:47 4m run p.m. 28:47 strides |
16 Olympic Trial 10k 3m run a.m. 20:30 2m strides 10k 29:24 14:15 2m run |
17 81 9m run a.m. 64:17 |
|
18 9m run a.m. 60:05 |
19 9m run p.m. 60:05 |
20 8m run a.m. 55:05 2m strides 10x200m avg. 29 secs. 2m run |
21 9m run a.m. 60:54 |
22 8m run a.m. 53:40 |
23 12m run a.m 1:16:20 |
24 72 9m run a.m. 60:58 |
|
25 4m run a.m. 28:06 |
26 6m run a.m. 39:47 |
27 11m run a.m 72:19 6m run p.m. 38:11 |
28 10m run a.m 63:18 10m run p.m 63:37 |
29 11m run a.m 74:30 |
30 nothing |
JULY WEKLY TOTAL
|
Mon. |
Tue. |
Wed. |
Thu. |
Fri. |
Sat. |
Sun.1 61 6m run a.m. 37:10 |
|
2 6m run a.m. 36:34 9m run p.m. 59:20 massage |
3 6m run a.m. 37:34 |
4 17m run a.m 1:49:07 |
5 6m run a.m. 38:01 9m run p.m. 57:34 |
6 9m run a.m. 59:34 9m run p.m. 55:58 |
7 9m run a.m. 58:46 9m run p.m. 56:40 |
8 103 16m run a.m 1:37:43 |
|
9 6m run a.m. 38:03 9m run p.m. 56:58 massage |
10 16m run a.m 1:39:07 6m run p.m. 36:50 |
11 6m run a.m. 37:29 10m run p.m 63:34 strides,grass |
12 16m run a.m 1:39:37 6m run p.m. 36:26 |
13 6m run a.m. 37:20 10m run p.m 62:39 chiropractor session |
14 9m run a.m. 58:03 6m run p.m. 40:00 |
15 118 16m run a.m 1:37:35 97 degrees! |
|
16 6m run a.m. 37:45 9m run p.m. 54:36 massage |
17 16m run a.m 1:38:07 5m run p.m. 34:00 |
18 6m run a.m. 37:45 10m run p.m 58:43 fartlek run |
19 16m run a.m 1:41:04 10m run p.m 63:00 last mile 4:52 |
20 6m run a.m. 37:17 10m run p.m 64:39 |
21 9m run a.m. 59:47 6m run p.m. 35:28 |
22 121 16m run a.m 1:35:43 |
|
23 6m run a.m. 36:49 |
24 16m run a.m 1:39:31 2m strides 2m tt 9:10 2m run |
25 6m run a.m. 36:36 9m run p.m. 57:25 |
26 16m run a.m 1:39:34 6m run p.m. 35:57 |
27 6m run a.m. 37:25 5m run p.m. 34:58 massage |
28 Carver Ma. RR 3m strides 5m 23:171st 5m run |
29 101 16m run a.m 1:37:41 |
|
30 6m run a.m. 37:50 9m run p.m. 56:42 massage |
31 16m run a.m 1:39:51 6m run p.m. 35:40 |
AUGUST WEEKLY TOTAL
|
Mon. |
Tue. |
Wed.1 6m run a.m. 37:07 10m run p.m 60:00 fartlek |
Thu.2 16m run a.m 1:39:55 |
Fri.3 6m run a.m. 37:29 9m run p.m. 57:30 |
Sat.4 9m run a.m. 59:30 6m run p.m. 35:40 |
Sun.5 111 16m run a.m 1:38:08 |
|
6 6m run a.m. 37:28 |
7 15m run a.m 1:34:50 4m run p.m. 23:50 |
8 10m run a.m 68:45 |
9 10m run a.m 68:26 2m strides 8x400m 70,69,67,66,67,66,65,64 3m run |
10 4m run a.m. 26:32 |
11 6m run a.m. 40:05 |
12 80 19m run a.m 1:58:04 |
|
13 6m run a.m. 37:16 9m run p.m. 57:11 |
14 11m run a.m 72:16 9m run p.m. 56:52 |
15 6m run a.m. 37:45 3m strides 3x800m 2:15,2:16 2:19 4m strides |
16 6m run a.m. 38:12 9m run p.m. 58:03 |
17 9m run a.m. 58:10 9m run p.m. 59:33 |
18 6m run a.m. 37:48 4m run p.m. 27:30 |
19 104 Agawam RR 6m run a.m. 37:50 3m strides 5m 23:06 2m run |
|
20 9m run a.m. 61:06 6m run p.m. 37:42 |
21 14m run a.m 1:28:41 6m run p.m. 37:02 |
22 6m run a.m. 38:00 10m run p.m 63:44 |
23 9m run a.m. 60:49 3m strides 1m 4:37 4x200m 30 sec. 4m run |
24 6m run a.m. 37:30 6m run p.m. 40:30 |
25 5m run a.m. 35:10 5m run p.m. 30:00 |
26 101 Falmouth RR 3m strides 7m 34:02 2m run |
|
27 9m run a.m. 55:38 |
28 6m run a.m. 37:21 7m run p.m. 43:30 |
29 19m run a.m 1:57:07 |
30 nothing calf tightness |
31 6m run a.m. 38:50 |
SEPTEMBER WEEKLY TOTAL
|
Mon. |
Tue. |
Wed. |
Thu. |
Fri. |
Sat.1 9m run a.m. 53:48 5m run p.m. 36:51 |
Sun.2 66 6m run a.m. 35:43 |
|
3 New Haven 20k RR 3m strides 20k 61:20 2m run |
4 6m run a.m. 39:37 Travel to Holland |
5 6m run a.m. 35:20 |
6 9m run a.m. 58:29 6m run p.m. 35:24 |
7 5m run a.m. 30:24 2m strides 3x800m 2:14,2:13 2:123x200m 31,30,30 2m run |
8 5m run a.m. 32:54 |
9 68 Holland 10k 2m strides 10k 30:32 3rd 2m run extreme winds |
|
10 6m run a.m. 38:36 12m run p.m 1:18:11 |
11 Travel from Holland 6m run p.m. 38:16 |
12 6m run a.m. 37:55 9m run p.m. 61:58 |
13 6m run a.m. 38:29 9m run p.m. 57:48 |
14 6m run a.m. 38:34 11m run p.m 69:11 |
15 21m run a.m 2:13:34 |
16 104 14m run a.m 1:28:11 |
|
17 10m run a.m 69:09 10m run p.m 63:15 |
18 6m run a.m. 38:44 9m run p.m. 55:58 |
19 6m run a.m. 37:58 20m run p.m 2:04:28 |
20 4m run a.m 25:02 4m run a.m. 24:32 9m run p.m. 61:40 |
21 10m run a.m 64:27 |
22 15m run a.m 1:36:28 |
23 116 19m run a.m 1:52:56 |
|
24 9m run a.m. 59:32 9m run p.m. 57:18 |
25 9m run a.m. 60:15 3m strides 5ktt 5:36 67,68,68,68,65 6m run |
26 9m run a.m. 60:20 15m run p.m 1:38:03 |
27 9m run a.m. 56:22 |
28 9m run a.m. 60:15 9m run p.m. 52:38 |
29 6m run a.m. 35:58 |
30 107 Freedom Trail 2m strides 8m 37:52 2m run |
OCTOBER WEEKLY TOTAL
|
Mon.1 9m run a.m. 59:43 10m run p.m 64:42 |
Tue.2 9m run a.m. 57:55 10m run p.m 65:36 |
Wed.3 9m run a.m. 59:27 15m run p.m 1:37:08 |
Thu.4 9m run a.m. 58:57 4m strides 5ktt 69,67,67,67,67 6m run |
Fri5 9m run a.m. 59:36 9m run p.m. 54:36 |
Sat.6 6m run a.m. 35:05 |
Sun.7 116 Salem NH RR 3m strides 5m 23:01 3rd 3m run |
|
8 20m run a.m 2:06:42 |
9 9m run a.m. 58:45 10m run p.m 63:46 |
10 9m run a.m. 57:27 15m run p.m 1:32:11 |
11 9m run a.m. 59:15 10m run p.m 64:25 |
12 9m run a.m. 58:38 10m run p.m 64:08 |
13 4m strides 3x1m 4:47, 4:49,4:46 4m run |
14 132 21m run a.m 2:11:17 |
|
15 9m run a.m. 59:06 10m run p.m 65:30 |
16 9m run a.m. 57:46 10m run p.m 64:29 |
17 15m run p.m 1:37:10 |
18 9m run a.m. 57:10 3m strides 4x800m 2:13,2:16, 2:14,2:13 6m run |
19 9m run a.m. 61:15 |
20 6m run a.m. 35:24 |
21 101 Weston RR 4m strides 10k 29:48 2m run |
|
22 9m run a.m. 58:03 |
23 9m run a.m. 59:55 9m run p.m. 53:29 |
24 9m run a.m. 55:53 |
25 nothing |
26 6m run a.m. 35:15 3m run p.m. 19:45 massage |
27 4m run a.m. 23:30 |
28 NYC Mar. 1m strides DNF 10k 31:00 10m 50:44 ½ 1:07:44 |
|
29 nothing |
30 nothing |
31 nothing |
NOVEMBER WEEKLY TOTAL
|
Mon. |
Tue. |
Wed. |
Thu.1 5m run a.m. 33:47 |
Fri.2 10m run a.m 67:38 |
Sat.3 5m run a.m. 31:37 |
Sun.4 47 Newport RI Mar. 26.2 2:27:03 ½ 1:08:09 |
|
5 nothing |
6 nothing |
7 6m run a.m. 34:53 |
8 9m run a.m. 61:45 massage |
9 5m run a.m. 34:50 |
10 Lowell Ma. RR 2m strides ½ Mar. 1:09:46 1st |
11 42 Andover RR 2m strides 10k 30:41 1st 2m run |
|
12 nothing |
13 8m run a.m. 51:32 massage |
14 10m run p.m 61:42 |
15 10m run p.m 63:50 |
16 9m run a.m. 59:47 |
17 6m run a.m. 37:35 |
18 60 16m run a.m 1:35:42 |
|
19 6m run p.m. 34:02 |
20 4m run p.m. 26:09 |
21 9m run a.m. 60:28 |
22 Jordan Marsh RR Boston 2m strides 5m 23:38 3m run |
23 6m run a.m. 41:00 6m run p.m. 37:22 |
24 4m run a.m. 27:20 |
25 60 4m run a.m. 28:00 12m run p.m 1:18:01 |
|
26 4m run a.m. 24:15 |
27 9m run a.m. 58:20 9m run p.m. 60:15 |
28 6m run a.m. 42:02 travel to SD Ca. |
29 8m run a.m. 52:30 |
30 5m strides 5k 15:49 1st TAC Convention "fun run" |
DECEMBER WEEKLY TOTAL
|
Mon. |
Tue. |
Wed. |
Thu. |
Fri. |
Sat.1 Am. Trails RR SD 3m strides 10k 29:48 1st 2m run |
Sun.2 58 5m run a.m. 31:15 |
|
3 nothing |
4 8m run p.m. 53:45 |
5 9m run a.m. 61:09 |
6 8m run p.m. 53:40 |
7 11m run a.m72:16 |
8 6m run p.m. 36:22 |
9 60 18m run a.m 1:51:00 |
|
10 8m run a.m. 52:40 |
11 6m run a.m. 34:55 |
12 11m run a.m 72:45 |
13 8m run a.m. 54:55 hill reps. |
14 11m run p.m 71:16 |
15 2m strides 4x1m 4:32, 4:32,4:39, 4:35 2m run |
16 18m run a.m 1:52:15 |
|
17 nothing calf tight |
18 8m run p.m. 52:00 |
19 7m run p.m. 47:00 |
20 11m run p.m 72:00 |
21 11m run a.m 66:56 |
22 5m run p.m. 33:40 |
23 18m run a.m 1:53:37 |
|
24 2m strides 6xhill reps. 1:20 5m run |
25 9m run a.m. 62:35 |
26 9m run a.m. 61:40 |
27 11m run a.m 72:56 |
28 8m run a.m. 53:00 |
29 6m run a.m. 37:03 |
30 70 18m run a.m 1:49:09 |
|
31 nothing calf soreness |