Hodgie-San's Training Log

1984

JANUARY WEEKLY TOTAL

Mon.

Tue.

Wed.

Thu.

Fri.

Sat.

Sun.1 113

22m run a.m

2:18:37

2

6m run p.m.

38:34

3

11m run a.m

69:43

6m run p.m.

38:45

4

11m run a.m.

70:14

3m strides

4x400m 67,67,66,65

4x800m 2:16,2:13,

2:15,2:12

400m 67

4m run

5

13m run a.m

1:25:30

6

6m run a.m.

38:04

massage

7

Dartmouth Relays

5m run a.m.

34:42

3m strides

5k 14:154th

4:31,9:03

5m run

8 90

12m run a.m

1:23:30

9

6m run a.m.

38:42

8m run p.m.

54:58

massage

10

6m run a.m.

38:02

6m run p.m.

35:41

11

4m run a.m.

27:00

3m strides

2m straits

9:30

2m run

snow storm

12

11m run a.m

73:12

snow roads

13

6m run p.m.

37:12

strides

14

5m run a.m.

29:10

strides

15 84

Houston Marathon

2m strides

26.2 2:17:33

16

10m run a.m

68:42

17

6m run a.m.

38:52

8m run p.m.

56:09

18

11m run a.m

73:38

6m run p.m.

37:55

snow

19

6m run a.m.

40:37

8m run p.m.

54:47

20

11m run a.m

73:12

6m run p.m.

35:33

massage

21

11m run a.m

72:44

6m run p.m.

38:16

22 102

16m run a.m

1:42:30

23

6m run a.m.

38:33

8m run p.m.

53:40

massage

24

16m run a.m

1:44:58

25

11m run a.m

71:03

8m run p.m.

52:29

26

18m run a.m

1:57:26

27

11m run a.m

71:03

28

10m run a.m

67:17

6m run p.m.

38:25

29 112

18m run a.m

1:59:55

30

11m run a.m

71:45

8m run p.m.

52:05

massage

31

6m run a.m.

39:11

11m run p.m

72:00

snow storm

         

 

FEBRUARY WEEKLY TOTAL

Mon.

Tue.

Wed.1

11m run a.m

71:49

3m strides

15x300m

avg. 49sec.

2m run

Thu.2

19m run a.m

1:59:05

Fri.3

11m run a.m

72:05

11m run p.m

71:07

Sat.4

12m run a.m

1:24:07

6m run p.m.

35:05

Sun.5 133

22m run a.m

2:13:48

6

6m run a.m.

38:26

8m run p.m.

51:13

massage

7

12m run a.m

1:25:03

6m run p.m.

34:16

8

6m run a.m.

38:41

3m strides

1m 4:33

2m 9:20

3m run

9

12m run a.m

1:24:52

6m run p.m.

34:11

10

12m run a.m

6x hill

1 min. reps.

11

11m run a.m

69:08

6m run p.m.

37:12

12 112

19m run a.m

1:55:35

13

6m run a.m.

38:05

7m run p.m.

46:10

grass

massage

14

11m run a.m

71:34

15

6m run a.m.

37:50

3m strides

2m 9:05

3m run

16

10m run a.m

66:18

6m run p.m.

34:58

17

6m run a.m.

38:36

6m run p.m.

34:58

18

6m run a.m.

over XC course

strides

19 80

Intl.XC Trials

2m strides

12k 36:48

16th

3m run

20

11m run a.m

71:10

11m run p.m

68:08

21

12m run a.m

1:23:05

11m run p.m

69:12

22

19m run a.m

1:57:37

23

6m run a.m.

34:40

3m strides

2m straits

50yds 9:58

3m run

24

6m run a.m.

37:46

6m run p.m.

38:04

25

6m run a.m.

38:33

26 110

Amherst 10m RR

4m run a.m.

28:46

2m strides

10m 48:56

1st CR

3m run

27

6m run a.m.

37:53

11m run p.m

69:55

massage

28

12m run a.m

1:25:38

cold rain

29

11m run a.m

71:55

3m strides

5x800m 2:15,2:13,

2:13

2:14,2:13

3m run

       


MARCH WEEKLY TOTAL

Mon.

Tue.

Wed.

Thu.1

15m run a.m

1:38:32

6x hill rep.

75 sec.

Fri.2

11m run a.m

71:15

8m run p.m.

52:52

Sat.3

6m run a.m.

38:32

6m run p.m.

36:20

Sun.4 118

24m run a.m

2:29:48

5

3m run a.m.

20:00

top of foot tendon sore

massage

6

6m run a.m.

40:18

ultra sound

left ankle

7

6m run a.m.

38:06

2m strides

3m tt 14:31

4:50, 4:48

4:52

2m run

8

15m run a.m

1:32:57

9

stationary

bike

30 min.

10

3m strides

5ktt 14:41

4:45,4:40

4:42

2m run

11 64

23m run a.m

2:18:47

12

6m run a.m.

38:23

11m run p.m

70:00

massage

13

snow storm

13m run a.m

1:30:02

3m strides

6x200m 31,31,30,30,29,29

2m run

14

rain,slush

6m run a.m.

40:15

travel to Oregon

6m run p.m.

40:12

15

8m run a.m.

53:41

3m strides

6x400m 65

68,67,68,67,65

3m run

16

6m run a.m.

40:51

6m run p.m.

40:22

strides

17

Oregon Inv.

4m run a.m.

28:00

3m strides

10k 28:53.6

14:23,14:30

3m run

18 101

13m run a.m

1:21:27

19

11m run a.m

71:54

rain,slush

massage

20

15m run a.m

1:40:45

6m run p.m.

39:08

21

11m run a.m

73:12

11m run p.m

73:38

22

15m run a.m

1:39:07

23

11m run a.m

74:12

3m strides

12x300m

4-49,4-48,

4-46

3m run

24

10m run a.m

66:48

7m run p.m.

45:07

25 120

15m run a.m

1:36:48

26

5m run a.m

29:57

10m run p.m

66:30

27

7m run a.m.

46:22

2m strides

4x800m

2:14,2:16,

2:15,2:15

4m run

28

14m run a.m

1:29:48

travel to Fla.

5m run p.m.

31:15

29

7m run a.m.

45:41

2m strides

2x1m 4:28,

4:28

4m run

30

5m run a.m.

34:42

5m run p.m.

33:15

31

5m run a.m.

34:41

ill,food poison

3m strides

5k 15:17

4:32,9:26

 


APRIL WEEKLY TOTAL

Mon.

Tue.

Wed.

Thu.

Fri.

Sat.

Sun.1 84

nothing

sick

2

5m run a.m.

34:42

8m run p.m.

48:37

3

5m run a.m.

34:10

5m run p.m.

33:46

4

8m run a.m.

49:48

5

8m run a.m.

48:33

7m run p.m.

43:23

6

14m run a.m

1:28:02

7

11m run a.m

71:09

11m run p.m

70:56

8 100

19m run a.m

2:01:35

9

6m run a.m.

38:07

massage

10

16m run a.m

1:41:08

6m run p.m.

36:20

11

11m run a.m

68:52

3m strides

6x800m

2:15,2:15,

2:15,2:12,

2:12,2:09

5m run

12

15m run a.m

1:39:27

13

6m run a.m.

37:51

3m strides

12x200m

avg. 30 sec.

3m run

14

3m strides

1m tt 4:12

61,64,64,63

5m run

15 108

21m run a.m

2:10:18

16

6m run a.m.

39:19

17

15m run a.m

1:39:06

18

6m run a.m.

35:29

3m strides

6x200m

30,32,31,31,29,29

3m run

19

BC Relays

6m run a.m.

38:48

3m strides

5k 13:54.1st

4:19,8:46

3m run

20

6m run a.m.

39:52

10m run p.m

69:04

21

11m run a.m

72:45

6m run p.m.

39:42

22 105

24m run a.m

2:29:57

23

6m run a.m.

38:48

massage

24

16m run a.m

1:40:33

2m strides

12x300m

avg. 48sec.

2m run

25

6m run a.m.

36:52

massage

26

Penn. Relays

6m run a.m.

38:44

3m strides

10k 28:245th

14:05@5k

2m run

27

6m run p.m.

40:46

28

6m run a.m.

38:40

6m run p.m.

38:29

29 86

18m run a.m

1:55:46

30

11m run a.m

71:00

8m run p.m.

52:25

           


MAY WEEKLY TOTAL

Mon.

Tue.1

16m run a.m

1:43:15

Wed.2

6m run a.m.

38:54

9m run p.m.

56:47

grass,strides

Thu.3

16m run a.m

1:43:44

6m run p.m.

37:56

Fri.4

6m run a.m.

36:11

11m run p.m

70:50

massage

Sat.5

30m run a.m

3:00:05

Sun.6 125

11m run a.m

73:10

7

6m run a.m.

38:17

11m run p.m

73:00

15x30sec.

grass

massage

8

16m run a.m

1:44:30

9

6m run a.m.

38:44

9m run p.m.

fartlek,grass

strides

10

6m run a.m.

38:50

4m strides

5k tt 15:20

3m run

allergies

bothersome

11

16m run a.m

1:36:59

12

6m run a.m.

38:12

strides

13 102

Charlies RR

3m strides

10m 48:354th

4m run

14

6m run a.m.

38:08

massage

15

16m run a.m

1:41:55

16

10m run a.m

65:49

6m run p.m.

37:47

17

6m run a.m.

38:32

3m strides

12x300m 8-48sec. 4-47,45,45,45

2m run

18

6m run a.m.

38:40

6m run p.m.

37:36

19

6m run a.m.

38:22

3m strides

5ktt 14:53

4:44,4:49,

4:47

3m run

20 90

11m run a.m

68:53

21

7m run a.m.

45:03

fartlek

massage

22

3m strides

2ktt 5:28.6

64,66,66,66,66

2m run

5m run p.m.

31:25

23

10m run a.m

63:00

24

6m run a.m.37:20

strides

25

5m run a.m.

33:10

26

OTM

Buffalo NY

1m strides

26.2 2:18:10

17th

27 63

nothing

28

6m run a.m.

40:35

29

11m run a.m

70:29

30

6m run a.m.

39:11

31

6m run a.m.

38:41

     


JUNE WEEKLY TOTAL

Mon.

Tue.

Wed.

Thu.

Fri.1

8m run a.m.

52:25

Sat.2

6m run a.m.

39:30

Sun.3 53

10m run a.m

68:51

4

6m run a.m.

38:17

8m run p.m.

53:24

massage

5

6m run a.m.

38:53

3m strides

10x100m

2x400m 64,65

3m run

6 BC Dev.

Track Meet

6m run a.m.

42:00

3m strides

5k 14:43 1st

4:34,9:18

3m run

7

6m run a.m.

40:26

sore calf

travel to SJ CA.

8

National T&F Meet

5m run a.m.

32:37

3m strides

10k DNF

4:38, 9:22

calf strain

9

nothing

10 63

4m run p.m.

30:00

short swim

11

9m run a.m.

61:01

8m run p.m.

strides

12

14m run a.m

1:34:53

travel to LA

13

6m run a.m.

40:12

5m strides

400m 60

800m 2:04

400m 59

6m run

14

7m run a.m.

44:00

15

5m run a.m.

32:47

4m run p.m.

28:47

strides

16

Olympic Trial 10k

3m run a.m.

20:30

2m strides

10k 29:24

14:15

2m run

17 81

9m run a.m.

64:17

18

9m run a.m.

60:05

19

9m run p.m.

60:05

20

8m run a.m.

55:05

2m strides

10x200m

avg. 29 secs.

2m run

21

9m run a.m.

60:54

22

8m run a.m.

53:40

23

12m run a.m

1:16:20

24 72

9m run a.m.

60:58

25

4m run a.m.

28:06

26

6m run a.m.

39:47

27

11m run a.m

72:19

6m run p.m.

38:11

28

10m run a.m

63:18

10m run p.m

63:37

29

11m run a.m

74:30

30

nothing

 


JULY WEKLY TOTAL

Mon.

Tue.

Wed.

Thu.

Fri.

Sat.

Sun.1 61

6m run a.m.

37:10

2

6m run a.m.

36:34

9m run p.m.

59:20

massage

3

6m run a.m.

37:34

4

17m run a.m

1:49:07

5

6m run a.m.

38:01

9m run p.m.

57:34

6

9m run a.m.

59:34

9m run p.m.

55:58

7

9m run a.m.

58:46

9m run p.m.

56:40

8 103

16m run a.m

1:37:43

9

6m run a.m.

38:03

9m run p.m.

56:58

massage

10

16m run a.m

1:39:07

6m run p.m.

36:50

11

6m run a.m.

37:29

10m run p.m

63:34

strides,grass

12

16m run a.m

1:39:37

6m run p.m.

36:26

13

6m run a.m.

37:20

10m run p.m

62:39

chiropractor

session

14

9m run a.m.

58:03

6m run p.m.

40:00

15 118

16m run a.m

1:37:35

97 degrees!

16

6m run a.m.

37:45

9m run p.m.

54:36

massage

17

16m run a.m

1:38:07

5m run p.m.

34:00

18

6m run a.m.

37:45

10m run p.m

58:43

fartlek run

19

16m run a.m

1:41:04

10m run p.m

63:00

last mile 4:52

20

6m run a.m.

37:17

10m run p.m

64:39

21

9m run a.m.

59:47

6m run p.m.

35:28

22 121

16m run a.m

1:35:43

23

6m run a.m.

36:49

24

16m run a.m

1:39:31

2m strides

2m tt 9:10

2m run

25

6m run a.m.

36:36

9m run p.m.

57:25

26

16m run a.m

1:39:34

6m run p.m.

35:57

27

6m run a.m.

37:25

5m run p.m.

34:58

massage

28

Carver Ma.

RR

3m strides

5m 23:171st

5m run

29 101

16m run a.m

1:37:41

30

6m run a.m.

37:50

9m run p.m.

56:42

massage

31

16m run a.m

1:39:51

6m run p.m.

35:40

         


AUGUST WEEKLY TOTAL

Mon.

Tue.

Wed.1

6m run a.m.

37:07

10m run p.m

60:00

fartlek

Thu.2

16m run a.m

1:39:55

Fri.3

6m run a.m.

37:29

9m run p.m.

57:30

Sat.4

9m run a.m.

59:30

6m run p.m.

35:40

Sun.5 111

16m run a.m

1:38:08

6

6m run a.m.

37:28

7

15m run a.m

1:34:50

4m run p.m.

23:50

8

10m run a.m

68:45

9

10m run a.m

68:26

2m strides

8x400m

70,69,67,66,67,66,65,64

3m run

10

4m run a.m.

26:32

11

6m run a.m.

40:05

12 80

19m run a.m

1:58:04

13

6m run a.m.

37:16

9m run p.m.

57:11

14

11m run a.m

72:16

9m run p.m.

56:52

15

6m run a.m.

37:45

3m strides

3x800m 2:15,2:16

2:19

4m strides

16

6m run a.m.

38:12

9m run p.m.

58:03

17

9m run a.m.

58:10

9m run p.m.

59:33

18

6m run a.m.

37:48

4m run p.m.

27:30

19 104

Agawam RR

6m run a.m.

37:50

3m strides

5m 23:06

2m run

20

9m run a.m.

61:06

6m run p.m.

37:42

21

14m run a.m

1:28:41

6m run p.m.

37:02

22

6m run a.m.

38:00

10m run p.m

63:44

23

9m run a.m.

60:49

3m strides

1m 4:37

4x200m

30 sec.

4m run

24

6m run a.m.

37:30

6m run p.m.

40:30

25

5m run a.m.

35:10

5m run p.m.

30:00

26 101

Falmouth RR

3m strides

7m 34:02

2m run

27

9m run a.m.

55:38

28

6m run a.m.

37:21

7m run p.m.

43:30

29

19m run a.m

1:57:07

30

nothing

calf tightness

31

6m run a.m.

38:50

   


SEPTEMBER WEEKLY TOTAL

Mon.

Tue.

Wed.

Thu.

Fri.

Sat.1

9m run a.m.

53:48

5m run p.m.

36:51

Sun.2 66

6m run a.m.

35:43

3

New Haven 20k RR

3m strides

20k 61:20

2m run

4

6m run a.m.

39:37

Travel to Holland

5

6m run a.m.

35:20

6

9m run a.m.

58:29

6m run p.m.

35:24

7

5m run a.m.

30:24

2m strides

3x800m

2:14,2:13

2:123x200m

31,30,30

2m run

8

5m run a.m.

32:54

9 68

Holland 10k

2m strides

10k 30:32 3rd

2m run

extreme winds

10

6m run a.m.

38:36

12m run p.m

1:18:11

11

Travel from Holland

6m run p.m.

38:16

12

6m run a.m.

37:55

9m run p.m.

61:58

13

6m run a.m.

38:29

9m run p.m.

57:48

14

6m run a.m.

38:34

11m run p.m

69:11

15

21m run a.m

2:13:34

16 104

14m run a.m

1:28:11

17

10m run a.m

69:09

10m run p.m

63:15

18

6m run a.m.

38:44

9m run p.m.

55:58

19

6m run a.m.

37:58

20m run p.m

2:04:28

20

4m run a.m

25:02

4m run a.m.

24:32

9m run p.m.

61:40

21

10m run a.m

64:27

22

15m run a.m

1:36:28

23 116

19m run a.m

1:52:56

24

9m run a.m.

59:32

9m run p.m.

57:18

25

9m run a.m.

60:15

3m strides

5ktt 5:36

67,68,68,68,65

6m run

26

9m run a.m.

60:20

15m run p.m

1:38:03

27

9m run a.m.

56:22

28

9m run a.m.

60:15

9m run p.m.

52:38

29

6m run a.m.

35:58

30 107

Freedom Trail

2m strides

8m 37:52

2m run


OCTOBER WEEKLY TOTAL

Mon.1

9m run a.m.

59:43

10m run p.m

64:42

Tue.2

9m run a.m.

57:55

10m run p.m

65:36

Wed.3

9m run a.m.

59:27

15m run p.m

1:37:08

Thu.4

9m run a.m.

58:57

4m strides

5ktt 69,67,67,67,67

6m run

Fri5

9m run a.m.

59:36

9m run p.m.

54:36

Sat.6

6m run a.m.

35:05

Sun.7 116

Salem NH

RR

3m strides

5m 23:01 3rd

3m run

8

20m run a.m

2:06:42

9

9m run a.m.

58:45

10m run p.m

63:46

10

9m run a.m.

57:27

15m run p.m

1:32:11

11

9m run a.m.

59:15

10m run p.m

64:25

12

9m run a.m.

58:38

10m run p.m

64:08

13

4m strides

3x1m 4:47,

4:49,4:46

4m run

14 132

21m run a.m

2:11:17

15

9m run a.m.

59:06

10m run p.m

65:30

16

9m run a.m.

57:46

10m run p.m

64:29

17

15m run p.m

1:37:10

18

9m run a.m.

57:10

3m strides

4x800m

2:13,2:16,

2:14,2:13

6m run

19

9m run a.m.

61:15

20

6m run a.m.

35:24

21 101

Weston RR

4m strides

10k 29:48

2m run

22

9m run a.m.

58:03

23

9m run a.m.

59:55

9m run p.m.

53:29

24

9m run a.m.

55:53

25

nothing

26

6m run a.m.

35:15

3m run p.m.

19:45

massage

27

4m run a.m.

23:30

28

NYC Mar.

1m strides

DNF

10k 31:00

10m 50:44

1:07:44

29

nothing

30

nothing

31

nothing

       


NOVEMBER WEEKLY TOTAL

Mon.

Tue.

Wed.

Thu.1

5m run a.m.

33:47

Fri.2

10m run a.m

67:38

Sat.3

5m run a.m.

31:37

Sun.4 47

Newport RI Mar.

26.2 2:27:03

1:08:09

5

nothing

6

nothing

7

6m run a.m.

34:53

8

9m run a.m.

61:45

massage

9

5m run a.m.

34:50

10

Lowell Ma.

RR

2m strides

Mar. 1:09:46 1st

11 42

Andover RR

2m strides

10k 30:41

1st

2m run

12

nothing

13

8m run a.m.

51:32

massage

14

10m run p.m

61:42

15

10m run p.m

63:50

16

9m run a.m.

59:47

17

6m run a.m.

37:35

18 60

16m run a.m

1:35:42

19

6m run p.m.

34:02

20

4m run p.m.

26:09

21

9m run a.m.

60:28

22

Jordan Marsh RR

Boston

2m strides

5m 23:38

3m run

23

6m run a.m.

41:00

6m run p.m.

37:22

24

4m run a.m.

27:20

25 60

4m run a.m.

28:00

12m run p.m

1:18:01

26

4m run a.m.

24:15

27

9m run a.m.

58:20

9m run p.m.

60:15

28

6m run a.m.

42:02

travel to SD Ca.

29

8m run a.m.

52:30

30

5m strides

5k 15:49 1st

TAC

Convention

"fun run"

   

 

DECEMBER WEEKLY TOTAL

Mon.

Tue.

Wed.

Thu.

Fri.

Sat.1

Am. Trails

RR SD

3m strides

10k 29:48 1st

2m run

Sun.2 58

5m run a.m.

31:15

3

nothing

4

8m run p.m.

53:45

5

9m run a.m.

61:09

6

8m run p.m.

53:40

7

11m run a.m72:16

8

6m run p.m.

36:22

9 60

18m run a.m

1:51:00

10

8m run a.m.

52:40

11

6m run a.m.

34:55

12

11m run a.m

72:45

13

8m run a.m.

54:55

hill reps.

14

11m run p.m

71:16

15

2m strides

4x1m 4:32,

4:32,4:39,

4:35

2m run

16

18m run a.m

1:52:15

17

nothing

calf tight

18

8m run p.m.

52:00

19

7m run p.m.

47:00

20

11m run p.m

72:00

21

11m run a.m

66:56

22

5m run p.m.

33:40

23

18m run a.m

1:53:37

24

2m strides

6xhill reps.

1:20

5m run

25

9m run a.m.

62:35

26

9m run a.m.

61:40

27

11m run a.m

72:56

28

8m run a.m.

53:00

29

6m run a.m.

37:03

30 70

18m run a.m

1:49:09

31

nothing

calf soreness

           

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