1983
JANUARY WEEKLY TOTAL
|
Mon. |
Tue. |
Wed. |
Thu. |
Fri. |
Sat.1 25m run a.m 2:43:07 |
Sun.2 100 4m run a.m. 28:27 |
|
3 4m run a.m. 28:47 5m run p.m. 30:15 nautilus |
4 4m run a.m. 27:52 9m run p.m. 56:08 |
5 15m run a.m 1:24:29 6m run p.m. 40:05 nautilus |
6 8m run a.m. 52:46 |
7 8m run a.m. 52:00 weights |
8 Dartmouth Relays 5m run a.m. 35:21 2m strides mile 4:17 relay leg 3m run |
9 80 11m run a.m 68:18 hills |
|
10 7m run a.m. 48:07 8m run p.m. 55:39 nautilus |
11 4m run a.m. 27:52 9m run p.m. 61:32 massage |
12 7m run a.m. 46:23 9m run p.m. 61:20 jacuzzi |
13 7m run a.m. 46:15 10m run p.m. 65:19 |
14 7m run a.m. 45:52 5m run p.m. 32:33 strides |
15 Miami 10k RR 5m run a.m. 29:15 2m strides 10k 31:14 2m run |
16 109 17m run a.m 1:51:00 6m run p.m. 41:54 jacuzzi |
|
17 10m run a.m 64:42 10m run p.m 63:25 |
18 10m run a.m 65:44 10m run p.m 69:03 jacuzzi |
19 10m run a.m 65:10 3m strides 6x400m 70 6x800m2:21 5m run jacuzzi |
20 2m run a.m. 11:00 travel to Boston snow storm |
21 7m run a.m. 49:18 snow nautilus |
22 8m run a.m. 55:25 |
23 90 10m run a.m. 66:20 nautilus |
|
24 4m run a.m. strides 4x800m2:16 2x400m 66 3x200m 32 9m run p.m. massage |
25 6m run p.m. 42:30 |
26 10m run a.m 64:56 10m run p.m 69:03 jacuzzi |
27 10m run a.m 64:50 6m run p.m. 39:30 |
28 7m run a.m. 45:32 6m run p.m. 39:30 strides |
29 5m run a.m. 31:42 6m run p.m. 42:27 |
30 91 Phoenix 10k 4m strides 10k DNF 1m 4:47 4m run |
FEBRUARY WEEKLY TOTAL
|
Mon.31 10m run a.m 66:02 6m run p.m. 44:02 |
Tue.1 10m run a.m 65:58 7m run p.m. 47:15 |
Wed.2 10m run a.m N.T. 4m run p.m. 31:28 |
Thu.3 10m run a.m 69:23 |
Fri.4 11m run a.m 71:50 10m run p.m 64:21 on grass |
Sat.5 10m run a.m 62:00 |
Sun.6 102 15nm run a.m 1:39:00 |
|
7 9m run p.m. 60:47 |
8 9m run a.m. 60:22 |
9 7m run a.m. 47:29 7m run p.m. 46:55 |
10 10m run a.m 63:18 8m run p.m. 52:37 massage |
11 4m run a.m. 21:46 8m run p.m. 47:20 |
12 5m run a.m. 34:00 weights 7m run p.m. snow storm |
13 90 18m run a.m 1:56:00 jacuzzi |
|
14 7m run a.m. 48:07 7m run p.m. 46:35 |
15 10m run a.m 63:12 7m run p.m. 46:41 massage |
16 7m run a.m. 47:17 5m run p.m. 34:35 |
17 14m run a.m 1:31:11 massage sauna |
18 10m run a.m 63:56 3m strides 2m tt 8:55 2m run |
19 10m run a.m 65:35 swim sauna |
20 100 15m run p.m 1:34:15 hills |
|
21 8m run a.m. 47:52 6m run p.m. 36:55 |
22 travel to Japan nothing |
23 travel to Japan nothing |
24 8m run a.m. 50:17 7m run p.m. 39:28 |
25 7m run a.m. 47:51 |
26 5m run a.m. 30:05 strides |
27 60 Nagoya 30k 2m strides 30k 1:34:58 8th 1mile jog |
|
28 2m run a.m. massage |
MARCH WEEKLY TOTAL
|
Mon. |
Tue.1 6m run a.m. 40:30 calf soreness massage |
Wed.2 7m run a.m. 47:41 |
Thu.3 10m run a.m 68:42 8m run p.m. 50:52 jacuzzi |
Fri.4 10m run a.m 66:02 nautilus jacuzzi |
Sat.5 8m run a.m. 49:08 7m run p.m. 41:55 |
Sun.6 75 18m run a.m 2:06:35 |
|
7 7m run a.m. 49:37 7m run p.m. 49:03 nautilus jacuzzi |
8 10m run a.m 64:53 10m run p.m 62:36 massage, sauna |
9 14m run a.m 1:24:03 7m run p.m. 48:56 nautilus jacuzzi |
10 6m run a.m. 41:01 massage calf tight |
11 10m run a.m 65:31 7m run p.m. 42:35 nautilus jacuzzi |
12 7m run a.m. 48:45 weight gloves 6m run p.m. 40:12 |
13 113 22m run a.m 2:17:47 Boston Course |
|
14 7m run a.m. 49:24 11m run p.m 72:22 nautilus jacuzzi |
15 10m run a.m 64:57 weight gloves 6m run p.m. 36:49 |
16 14m run a.m 1:26:57 nautilus jacuzzi |
17 7m run a.m. 48:59 weight gloves 14m run p.m 1:29:50 |
18 7m run a.m. 48:18 6m run p.m. 36:53 weight gloves |
19 6m run a.m. 41:50 5m run p.m. 33:40 strides |
20 109 Cherry Hill NJ 10m RR 3m strides 10m 49:205th 2m run |
|
21 nothing sore calf massage |
22 8m run a.m. 50:26 massage |
23 8m run a.m. 54:47 massage |
24 8m run a.m. 48:36 massage sauna |
25 8m run a.m. 45:54 nautilus massage |
26 12m run a.m 71:25 |
27 66 22m run a.m 2:15:41 Boston course |
|
28 6m run a.m. 39:00 weight gloves nautilus |
29 10m run a.m 66:41 massage sauna |
30 10m run a.m 68:07 10m run p.m 66:14 |
31 8m run a.m. 53:48 10m run p.m 65:38 weight gloves |
APRIL WEEKLY TOTAL
|
Mon. |
Tue. |
Wed. |
Thu. |
Fri.1 10m run a.m 69:15 10m run p.m 66:38 weight gloves |
Sat.2 6m run a.m. 41:35 6m run p.m. 32:45 fartlek |
Sun.3 100 14m run a.m 1:30:37 |
|
4 8m run a.m. 54:32 8m run p.m. 52:52 weight gloves |
5 6m run a.m. 39:00 2m strides 3x1m 4:50 4:55 5:00 4m run |
6 8m run a.m. 55:21 8m run p.m. 52:46 weight gloves |
7 6m run a.m. 40:22 2m strides 2m 10:05 2m run |
8 8m run a.m. 56:31 8m run p.m. 55:36 strides |
9 6m run a.m. 37:10 weight gloves |
10 96 15m run a.m 1:38:38 strides |
|
11 6m run a.m. 40:22 8m run p.m. 54:42 weight gloves |
12 10m run a.m 68:19 6m run p.m. 37:22 strides |
13 8m run a.m. 55:13 6m run p.m. 40:20 hills |
14 10m run a.m 68:00 Boston hills massage |
15 7m run a.m. 48:23 jacuzzi |
16 5m run p.m. 31:45 |
17 72 5m strides 33:42 |
|
18 Boston Marathon 26.2 2:21:00 95th |
19 nothing |
20 nothing sauna |
21 nothing sauna jacuzzi |
22 4m run a.m. 30:00 on grass sauna |
23 4m run a.m. 29:00 |
24 40 4m run p.m. 28:35 |
|
25 4m run a.m. 28:52 jacuzzi sauna |
26 7m run a.m. 51:35 |
27 8m run a.m. 56:40 jacuzzi |
28 11m run a.m 69:42 massage sauna |
29 9m run a.m. 59:24 |
30 8m run a.m. 56:27 |
MAY WEEKLY TOTAL
|
Mon. |
Tue. |
Wed. |
Thu. |
Fri. |
Sat. |
Sun.1 61 14m run a.m 1:30:00 |
|
2 9m run a.m. 60:00 5m run p.m. 31:52 |
3 9m run a.m. 61:10 5m run p.m. 30:30 massage |
4 5m run a.m. 31:34 11m run p.m 66:52 jacuzzi |
5 5m run a.m. 34:00 11m run p.m 69:15 |
6 9m run a.m. 58:35 5m run p.m. 30:19 jacuzzi |
7 11m run a.m 72:09 5m run p.m. 30:35 |
8 105 14m run a.m 1:31:00 |
|
9 9m run a.m. 59:02 10m run p.m 64:43 |
10 5m run a.m. 32:09 5m run p.m. 30:22 massage |
11 11m run a.m 68:28 5m run p.m. 31:05 jacuzzi |
12 5m run a.m. 32:23 11m run p.m 66:05 |
13 9m run a.m. 59:03 5m run p.m. 31:05 jacuzzi |
14 9m run a.m. 59:02 5m run p.m. 30:20 |
15 104 15m run a.m 1:32:07 |
|
16 9m run a.m. 59:16 12m run p.m 1:18:00 |
17 5m run a.m. 31:44 7m run p.m. 43:48 massage |
18 9m run a.m. 58:38 5m run p.m. 30:07 jacuzzi |
19 5m run a.m. 31:55 12m run p.m 1:16:42 |
20 10m run a.m 63:00 6m run p.m. 36:19 |
21 10m run a.m 63:00 6m run p.m. 39:09 |
22 104 12m run p.m 1:16:09 |
|
23 5m run a.m. 32:28 11m run p.m 67:05 |
24 5m run a.m. 32:03 5m run p.m. 29:44 massage |
25 11m run a.m 68:00 5m run p.m. 30:10 jacuzzi |
26 5m run a.m. 31:05 12m run p.m 1:14:20 |
27 5m run a.m. 31:00 9m run p.m. 57:43 |
28 9m run a.m. 58:30 9m run p.m. 59:42 |
29 102 12m run a.m 1:19:04 |
|
30 18m run a.m 1:52:54 |
31 5m run a.m. 31:16 massage 3m strides 2x800m 2:13 2:14 3m run |
JUNE WEEKLY TOTAL
|
Mon. |
Tue. |
Wed.1 11m run a.m 68:05 5m run p.m. 30:15 |
Thu.2 9m run a.m. 58:25 3m strides 2m tt 9:16 3m run |
Fri.3 9m run a.m. 58:36 5m run p.m. 30:29 |
Sat.4 9m run a.m. 58:00 5m run p.m. 32:30 |
Sun.5 106 15m run a.m 1:26:01 |
|
6 9m run a.m. 58:00 3m strides 2k tt 5:27 5m run |
7 9m run a.m. 58:49 5m run p.m. grass sauna massage |
8 NET&F Meet 5m run a.m. 31:33 3m strides 5k 14:032nd 3m run |
9 5m run a.m. 32:08 9m run p.m. 57:31 |
10 5m run a.m. 32:12 11m run p.m 67:16 |
11 9m run a.m. 58:31 5m run p.m. |
12 105 15m run a.m 1:27:41 |
|
13 5m run a.m. 31:48 10m run p.m 66:38 |
14 9m run a.m. 58:59 3m strides 2m tt 9:13 3m run massage |
15 9m run a.m. 59:29 6m run p.m. 38:30 |
16 9m run a.m. 59:42 6m run p.m. 42:30 |
17 5m run a.m. 36:30 5m run p.m. 34:00 |
18 National T&F IN. 4m run a.m. strides 2m strides 10k 29:36 3m run |
19 100 14m run a.m 1:25:45 |
|
20 5m run a.m. 36:30 5m run p.m. 31:30 |
21 9m run a.m. 60:19 5m run p.m. 30:27 massage |
22 14m run a.m 1:26:33 5m run p.m. 30:29 |
23 5m run a.m. 31:58 12m run p.m 1:16:12 |
24 5m run a.m. 31:33 9m run p.m. 58:14 |
25 9m run a.m. 60:45 6m run p.m. 38:25 |
26 103 14m run a.m 1:31:13 |
|
27 9m run a.m. 59:32 10m run p.m 64:49 |
28 9m run a.m. 59:31 10m run p.m 64:36 massage |
29 14m run a.m 1:27:10 10m run p.m 63:48 |
30 9m run a.m. 58:26 12m run p.m 1:15:07 massage |
JULY WEEKLY TOTAL
|
Mon. |
Tue. |
Wed. |
Thu. |
Fri.1 9m run a.m. 58:42 10m run p.m 63:33 |
Sat.2 9m run a.m. 60:05 9m run p.m. 58:52 |
Sun.3 133 Road Relay 2m strides 9m 44:31 2m run |
|
4 4m run a.m. 28:11 6m run p.m. 40:17 |
5 9m run a.m. 59:47 7m run p.m. 45:55 massage |
6 5m run a.m. 32:14 9m run p.m. 54:07 |
7 9m run a.m. 58:07 5m run p.m. 30:27 |
8 10m run a.m 66:55 9m run p.m. 56:35 |
9 9m run a.m. 56:20 5m run p.m. 29:58 |
10 102 15m run a.m 1:35:42 |
|
11 5m run a.m. 30:47 10m run p.m 62:57 |
12 5m run a.m. 30:42 4m strides 6x800m 2:14 avg. 6m run massage |
13 5m run a.m. 31:14 12m run p.m 1:18:02 |
14 5m run a.m. 28:00 6m run p.m. 34:40 |
15 10m run a.m 68:48 5m run p.m. 29:58 |
16 9m run a.m. 62:30 5m run p.m. 32:15 |
17 105 17m run a.m 1:47:20 |
|
18 10m run a.m 69:08 10m run p.m 64:10 |
19 9m run a.m. 59:11 4m strides 2x400m 66,65 800m 2:12 2x400m 65,64 800m 2:10 3m strides massage |
20 14m run a.m 1:26:14 5m run p.m. 36:15 |
21 5m run a.m. 31:44 9m run p.m. 58:00 massage |
22 5m run a.m. 33:50 6m run p.m. 45:37 |
23 6m run a.m. 36:50 strides |
24 100 Chicago 12k RR 2m strides 12k 36:043rd 3m run |
|
25 10m run a.m 63:18 5m run p.m. 31:30 |
26 10m run a.m 62:12 5m run p.m. 31:33 |
27 15m run a.m 1:30:20 |
28 9m run a.m. 57:35 5m run p.m. 30:14 massage |
29 9m run a.m. 57:30 5m run p.m. 29:48 |
30 Carver 5mRR 3m strides 5m 23:521st 5m run |
31 105 20m run a.m 2:06:47 |
AUGUST WEEKLY TOTAL
|
Mon.1 5m run a.m. 31:52 5m run p.m. 30:48 |
Tue.2 9m run a.m. 58:22 9m run p.m. 56:20 massage |
Wed.3 9m run a.m. 58:03 3m strides 3x1m 4:35, 4:35, 4:34 3m run |
Thu.4 10m run a.m 67:31 5m run p.m. 30:48 |
Fri.5 9m run a.m. 58:48 5m run p.m. 30:28 |
Sat.6 5m run a.m. 31:30 5m run p.m. 36:00 |
Sun.7 101 Agawam 5m RR 5m run a.m. 29:50 2m strides 5m 23:115th 4m run |
|
8 4m run a.m. 28:24 5m run p.m. 31:48 |
9 9m run a.m. 60:03 9m run p.m. 58:12 massage |
10 15m run a.m 1:32:00 5m run p.m. 31:44 |
11 9m run a.m. 59:12 3m strides 2x400m 67 800m 2:15 2x400m 67 800m 2:14 3m run massage |
12 9m run a.m. 59:50 |
13 9m run a.m. 58:26 5m run p.m. 29:52 |
14 101 14m run a.m 1:26:30 |
|
15 5m run a.m. 30:58 9m run p.m. 55:33 massage |
16 5m run a.m. 31:30 3m strides 2x1m 4:26,4:29 2m run strides |
17 12m run a.m 1:16:04 |
18 9m run a.m. 58:29 5m run p.m. 30:38 |
19 5m run a.m. 31:25 5m run p.m. 34:36 massage |
20 5m run a.m. nt strides |
21 80 Falmouth RR 4m strides 7m 33:1210th 2m run |
|
22 6m run a.m. 45:00 lower back spasm |
23 8m run a.m. 55:25 |
24 7m run a.m. 42:30 |
25 7m run a.m. 49:10 5m run p.m. 32:05 |
26 5m run a.m. 31:51 5m run p.m. 32:30 massage |
27 5m run a.m. 31:08 5m run p.m. 32:04 |
28 72 18m run a.m 1:51:44 |
|
29 5m run a.m. 31:08 11m run p.m 68:42 |
30 9m run a.m. 57:39 5m run p.m. 34:42 massage |
31 10m run a.m 65:33 10m run p.m 63:49 nautilus |
SEPTEMBER WEEKLY TOTAL
|
Mon. |
Tue. |
Wed. |
Thu.1 9m run a.m. 57:27 10m run p.m 59:55 |
Fri.2 14m run a.m 1:32:57 5m run p.m. 30:32 |
Sat.3 6m run a.m. 41:45 |
Sun.4 100 6m run a.m. 42:00 |
|
5 New Haven 20k 3m run strides 20k 61:45 6m run p.m. |
6 4m run a.m. 28:45 5m run p.m. 31:30 massage |
7 9m run a.m. 60:30 5m run p.m. 31:10 |
8 4m run a.m. 28:01 17m run p.m 1:46:53 |
9 5m run a.m. 31:53 5m run p.m. 31:27 |
10 8m run p.m. 50:20 |
11 102 18m run a.m 1:51:02 |
|
12 6m run a.m. 38:45 6m run p.m. 37:27 nautilus |
13 9m run a.m. 58:34 6m run p.m. 36:22 massage |
14 6m run a.m. 39:14 5m strides 6x800m avg. 2:17 4m run |
15 6m run a.m. 36:42 18m run p.m 1:46:55 |
16 6m run a.m. 36:56 6m run p.m. 36:52 nautilus massage |
17 9m run a.m. 59:14 6m run p.m. 35:39 |
18 102 Warwick RI 10k RR 3m strides 10k 30:59 2m run |
|
19 9m run a.m. 58:16 9m run p.m. 55:16 |
20 6m run a.m. 39:15 massage 9m run p.m. 57:15 |
21 9m run a.m. 57:43 5m strides 6x800m avg. 2:14 3m run |
22 18m run p.m 1:49:31 |
23 9m run a.m. 58:50 6m run p.m. 38:30 |
24 20m run a.m 2:05:00 |
25 111 6m run a.m. 37:29 |
|
26 6m run a.m. 39:26 massage 13m run p.m 1:18:04 |
27 6m run a.m. 36:44 2m strides 20x400m avg. 68 3m run |
28 6m run a.m. 39:00 9m run p.m. 56:20 |
29 6m run a.m. 38:55 6m run p.m. 38:20 |
30 6m run p.m. 39:15 strides |
OCTOBER WEEKLY TOTAL
|
Mon. |
Tue. |
Wed. |
Thu. |
Fri. |
Sat.1 El Paso 15k 2m strides 15k 47:05 2m run |
Sun.2 86 7m run a.m. 42:30 |
|
3 6m run a.m. 39:00 massage 9m run p.m. 56:19 |
4 9m run a.m. 57:09 9m run p.m. 56:04 |
5 16m run a.m 1:37:22 6m run p.m. 35:24 |
6 21m run a.m 2:07:52 6m run p.m. 35:52 |
7 6m run a.m. 38:26 |
8 13m run a.m 1:19:03 |
Natick 10k 4m strides 10k 29:52 2m run |
|
10 9m run a.m. 59:15 |
11 6m run a.m. 38:10 massage 9m run p.m. 56:14 |
12 11m run a.m 68:09 |
13 5m run a.m. 35:42 5m run p.m. 29:55 |
14 3m strides 1m 4:40 2m run |
15 5m run a.m. 32:51 massage |
16 82 Chicago Mar. 1m strides 26.2 2:25:27 10m 50:27 ½ 1:05:34 |
|
17 nothing back spasm |
18 5m run a.m. 29:23 |
19 6m run a.m. 35:12 sauna |
20 6m run a.m. 38:07 |
21 6m run a.m. 37:52 |
22 13m run a.m 1:19:52 |
23 50 16m run a.m 1:39:00 |
|
24 5m run a.m. 34:15 |
25 9m run a.m. 56:40 5m run p.m. 34:00 on grass sauna |
26 9m run a.m. 54:58 5m run p.m. 28:53 grass |
27 9m run a.m. 54:21 7m run p.m. 47:11 grass sauna massage |
28 9m run a.m. 54:54 |
29 6m run a.m. 37:12 5m run p.m. 31:30 grass |
30 83 15m run a.m 1:34:30 |
|
31 6m run a.m. 36:19 7m run p.m. 47:09 grass |
NOVEMBER WEEKLY TOTAL
|
Mon. |
Tue.1 4m run a.m. 28:48 grass 2m strides 2m tt 9:07 2m run |
Wed.2 6m run a.m. 37:16 10m run p.m 58:46 |
Thu.3 6m run a.m. 37:05 |
Fri.4 7m run a.m. 42:30 strides |
Sat.5 5m run a.m. 32:31 |
Sun.6 67 Heartbreak hill 10k RR 2m strides 10k29:573rd 3m run |
|
7 6m run a.m. 35:23 massage 4m run p.m. 24:40 grass |
8 6m run a.m. 34:47 14m run p.m 1:30:00 |
9 6m run a.m. 35:12 |
10 5m run a.m. 34:39 nautilus 10m run p.m 60:15 fartlek,grass |
11 7m run a.m. 48:40 |
12 Lowell ½ Mar. 2m strides 13.11:08:411st 2m run |
13 93 19m run a.m 1:51:00 |
|
14 6m run a.m. 36:03 massage nautilus |
15 6m run a.m. 35:20 14m run p.m 1:27:30 |
16 6m run a.m. 35:23 9m run p.m. 58:40 grass |
17 6m run a.m. 35:40 10m run p.m 64:42 fartlek,grass |
18 9m run p.m. 57:41 fartlek,grass |
19 5m run a.m. 34:06 5m run p.m. 31:25 strides |
20 87 Fitchburg 5mRR 3m strides 5m 23:523rd 5m run |
|
21 3m run a.m. massage 5m run p.m. 33:05 grass, nautilus |
22 10m run a.m. 66:02 3m strides 5ktt14:45 4:49,4:47, 4:36 3m run |
23 6m run a.m. 35:30 5m run p.m. .33:00 |
24 6m run a.m. 40:35 strides grass |
25 6m run a.m. 40:35 grass,over xc course |
26 XC National Penn State 3m strides 10k 31:0148th 4m run |
27 76 14m run a.m 1:33:15 |
|
28 6m run a.m. 39:15 massage 10m run p.m 66:49 |
29 6m run a.m. 36:20 nautilus 15m run p.m 1:37:05 |
30 12m run a.m 1:23:49 6m run p.m. 41:23 |
DECEMBER WEEKLY TOTAL
|
Mon. |
Tue. |
Wed. |
Thu.1 nothing infected blister foot |
Fri.2 nothing |
Sat.3 nothing |
Sun.4 55 nothing |
|
5 11m run a.m 69:32 5m run p.m. 34:59 |
6 15m run a.m 1:37:39 |
7 12m run a.m 1:23:07 8m run p.m. 54:01 |
8 15m run a.m 1:39:00 6m run p.m. 34:50 |
9 11m run a.m 70:42 8m run p.m. 52:24 |
10 12m run a.m 1:23:55 |
11 123 19m run a.m 2:00:37 |
|
12 6m run a.m. 38:55 massage 8m run p.m. 53:58 |
13 16m run a.m 1:48:00 6m run p.m. 35:20 |
14 12m run a.m 1:23:48 8m run p.m. 53:48 |
15 19m run a.m 2:01:50 6m run p.m. 34:42 |
16 11m run a.m 70:53 8m run p.m. 52:30 |
17 12m run a.m 1:25:15 |
18 131 19m run a.m 1:56:40 |
|
19 6m run a.m. 38:58 8m run p.m. 52:07 strides |
20 16m run a.m 1:40:26 5m run p.m. 34:58 massage |
21 11m run a.m 70:43 5m strides 2x200m 29 2x400m 64 2x800m2:10 1x1600m 4:27 3m run |
22 5m run a.m. 31:00 snow storm |
23 11m run a.m 72:43 11m run p.m 72:07 |
24 19m run a.m 2:01:31 in snowstorm |
25 112 11m run a.m 70:15 |
|
26 8m run a.m. 55:13 11m run p.m 70:37 |
27 16m run a.m 1:41:07 6m run p.m. 35:34 massage |
28 6m run a.m. 38:10 3m strides 6x200m strides 30,32,30,30,29,29 2m run |
29 12m run a.m 1:23:44 |
30 6m run a.m. 37:52 8m run p.m. 49:27 |
31 12m run a.m 1:25:07 |