Hodgie-San's Training

Hodgie-San's Training Log
1982

JANUARY WEEKLY TOTAL

Mon.

Tue.

Wed.

Thu.

Fri. 1
25m run a.m
2:49:38

Sat.2
5m run a.m.
34:49
6m run p.m.
36:39

Sun.3    [106]
11m run a.m
70:02
6m run p.m.
39:20

4
8m run a.m.
54:56
8m run p.m.
53:27

5
3m run strides
5x400m –800m
65,2:12;63,2:12
66,2:10;65,2:12
65,2:12;3m run

6
12m run a.m
1:21:12

7
travel to Miami a.m.
7m run p.m.
48:38

8
6m run a.m.
strides

9
Orange Bowl 10k
4m run a.m.
strides
2m run
10k race 30:02
3m run

10          [ 87 ]
18m run a.m
2:02:04
5m run p.m.
34:10

11
10m run a.m
67:46
7m run p.m. 42:46

12
13m run a.m
1:22:11
5m run p.m.
33:00

13
10m run a.m
66:06
10m run p.m
67:40

14
5m run a.m.
33:26
3m strides
10x800m
2:20 avg.
5m run

15
5m run a.m.
34:26
10m run p.m
65:29

16
Orange Bowl Marathon
27m run a.m
2:42:28

17        [ 120 ]
6m run a.m.
41:41
travel to Boston

18
8m run a.m.
54:07

19
8m run a.m.
53:07
8m run p.m.
52:29

20
6m run a.m.
37:02
5m run p.m.
31:02

21
8m run a.m.
55:57
3m strides
10x400m - avg. 66
2m run

22
8m run a.m.
53:46

23
8m run a.m.
strides

24      [ 83 ]
NET&F-Meet
6m run a.m.
36:10
2m strides
5k 14:04
7m run

25
8m run a.m.
55:10
6m run p.m.
41:30

26
8m run a.m.
52:10
8m run p.m.
57:10

27
20m run p.m
Boston Hills
2:16:00

28

6m run a.m.
40:26
3m run p.m.
massage

29
12m run a.m
1:18:42

30
5m run a.m.
31:26
strides

31     [ 76 ]
travel to Beppu, Japan

FEBRUARY WEEKLY TOTAL

Mon.1
travel to Beppu, Japan

Tue.2
6m run a.m.
40:25
5m run p.m.
34:10

Wed.3
7m run a.m.
44:20
6m run p.m.
37:35

Thu.4
6m run a.m.
44:29
2m strides
1m 4:33
2m run

Fri.5
6m run a.m.
37:20
2m run strides
5x200m 35
2m run

Sat.6
5m run 31:29

Sun.7   [ 77 ]
Beppu Mar.
2m run strides
26m race 2:15:43 1st

8
4m run a.m.
28:30
3m run p.m.
hot spring
soak

9
4m run a.m.
27:51

10
7m run a.m.
45:21
travel to Boston

11
5m run a.m.
32:44

12
8m run a.m.
53:25

13
7m run a.m.
48:30

14     [ 45 ]
5m run a.m.
30:05
4m run p.m.
28:20

15
10m run a.m
66:49

16
5m run a.m.
33:02
6m run p.m.
41:02

17
5m run a.m.
34:54
5m run p.m.
35:03

18
6m run a.m.
37:52
8m run p.m.
56:08

19
5m run a.m.
32:44
9m run p.m.
63:02
massage

20
6m run a.m.
37:02
6m run p.m.
36:36

21     [ 81 ]
12m run a.m
1:20:34

22
10m run a.m
65:30
5m run p.m.
33:48

23
8m run a.m.
52:41
9m run p.m.
61:10
massage

24
9m run a.m.
57:11
8m run p.m.
52:21

25
5m run a.m.
33:10
16m run p.m
1:41:41
massage

26
5m run a.m.
34:10
5m run p.m.
34:13

27
8m run a.m.
56:44
5m run p.m.
33:21

28    [ 103 ]
12m run a.m
1:21:11
weights

MARCH WEEKLY TOTAL

Mon.1
9m run a.m.
59:12
9m run p.m.
59:04

Tue.2
6m run a.m.
37:04
6m run p.m.
39:07
massage

Wed.3
6m run a.m.
37:03
10m run p.m
62:53

Thu.4
9m run a.m.
56:18
8m run p.m.
52:54

Fri.5
6m run a.m.
37:05
8m run p.m.
55:35

Sat.6
5m run a.m.
33:25
6m run p.m.
35:56

Sun.7   [ 104 ]
21m run a.m
2:16:51

8
5m run a.m.
33:20
6m run p.m.
39:05

9
6m run a.m.
36:36
10m run p.m
64:11

10
5m run a.m.
33:56
5mrun;strides
5x400m 72
full sweats
4m run

11
6m run a.m.
37:47
16m run p.m
1:51:24

12
6m run a.m.
35:47
8m run p.m.
52:55

13
6m run a.m.
39:42
4m run p.m.
28:25

14     [ 101 ]
Cherry Hill NJ 10m
3m strides
10m race
48:20
3m run

15
6m run a.m.
39:40
8m run p.m.
54:43

16
8m run p.m.
55:08
jacuzzi

17
6m run a.m.
37:11
8m run p.m.
52:50

18
6m run a.m.
37:10
19m run p.m
2:00:24

19
6m run a.m.
37:30
9m run p.m.
57:43

20
6m run a.m.
36:43
9m run p.m.
48:50

21      [ 101 ]
14m run a.m
1:31:55

22
8m run a.m.
58:50
8m run p.m.
51:13

23
8m run a.m.
52:14
20m run p.m
2:04:17

24
6m run a.m.
36:38
3m strides
6x400,800m
69,2:20avg.
3m run

25
6m run a.m.
36:41
16m run p.m
1:39:44
weights
jacuzzi

26
6m run a.m.
36:11
9m run p.m.
54:55

27
6m run a.m.
36:06
6m run p.m.
35:55

28    [ 122 ]
12m run a.m
1:20:20
6m run p.m.
37:56

29
5m run a.m.
34:18
10m run p.m
63:40

30
19m run p.m
2:00:36
weights

31
6m run a.m.
36:30
3m strides
3x1m 4:39,4:34,
4:35
5m run

APRIL WEEKLY TOTAL

Mon.

Tue.

Wed.

Thu.1
6m run a.m.
36:20
17m run p.m
1:48:10
Boston-Course

Fri.2
9m run a.m.
59:05

Sat.3
6m run a.m.
37:20
5m run p.m.
33:10

Sun.4 [ 103 ]
Milk Run 10k
4m strides
10k race 29:25
2m run

5
6m run a.m.
38:30
8m run p.m.
52:05

6
6m run a.m.
36:50
snow storm

7
3m strides
6x800m
indoor 2:12
3m run

8
19m run a.m
2:00:15
snow on roads

9
9m run a.m.
58:08
3m run p.m.
massage

10
6m run a.m.
36:07

11      [ 80 ]
17m run a.m
1:43:59
from Hopkinton

12
10m run a.m
66:05

13
6m run a.m.
38:15
8m run p.m.
50:19

14
6m run a.m.
37:25
3m strides
1m 4:30
2m run

15
6m run a.m.
36:14
6m run p.m.
42:00

16
6m run a.m.
35:57
6m run p.m.
35:15

17
6m run a.m.
36:08

18    [ 70 ]
6m run a.m.
35:11
strides

19
Boston Mar.
DNF 21m
5m 24:00
10m 48:55
½ 1:04:50
20m 1:40:45

20
nothing
massage

21
nothing
short swim

22
6m run p.m.
39:52

23
5m run a.m.34:27

24
6m run a.m.
38:24

25    [ 43 ]
5m run a.m.
34:01

26
8m run p.m.
54:06

27
8m run p.m.
50:19

28
9m run p.m.
56:37
massage

29
8m run p.m.
50:57

30
nothing

MAY WEEKLY TOTAL

Mon.

Tue.

Wed.

Thu.

Fri.

Sat.1
7m run a.m.
49:20

Sun.2    [ 54 ]
Lawrence Ma. 10m race
2m strides
10m race 49:53 1^st2m run

3
4m run a.m.
28:32
9m run p.m.
55:31
massage

4
4m run a.m.
28:33
7m run p.m.
47:19

5
4m run a.m.
27:38
8m run p.m.
48:24
fartlek run

6
4m run a.m.
27:42
6m run p.m.
40:32
massage

7
4m run a.m.
27:50
9m run p.m.
57:57

8 BC All Comers meet
11m run a.m
69:44
2m strides
1500m race
3:56.8 1^st3m run

9      [ 87 ]
Charlie’s 10m RR
2m strides
10m race 49:31
2m run

10
4m run a.m.
28:30
8m run p.m.
55:00

11
4m run a.m.
28:42
10m run p.m
66:03

12
14m run a.m
1:27:30
massage

13
4m run a.m.
27:55
3m strides
2m tt 8:51.5
4:24,4:27
3m run

14
4m run a.m.
9m run p.m.
61:57

15
16m run a.m
1:37:37

16     [ 93 ]
15m run a.m
1:32:10

17
8m run a.m.
51:12
massage

18
4m run a.m
28:32
2m strides
2m tt 9:12
4:36, 4:36
4x200m 31
2m run

19
15m run a.m
1:32:15

20
8m run a.m.
60:10
7m run p.m.
45:30
strides

21
Tom Black Track TN.
5m run a.m.
35:10
2m strides
10k race 29:13 3^rd2m run

22
6m run a.m.
41:58
3m run p.m.
23:20

23    [ 90 ]
NY 15k RR
2m strides
15k race 46:00 3^rd5m run

24
4m run a.m.
28:15
8m run p.m.
49:40

25
8m run a.m.
49:20
11m run p.m
66:52

26
14m run a.m
1:26:25
8m run p.m.
55:40

27
10m run a.m
64:30
8m run p.m.
52:07

28
8m run a.m.
54:08

29
6m run a.m.
43:21
6m run p.m.
39:28

30    [ 101 ]
6m run a.m.
43:21
5m run p.m.
33:41

31
San Juan PR
10k RR
4m run a.m.
27:32
2m strides
10k - 29:59 1^st2m run

JUNE WEEKLY TOTAL

Mon.

Tue.1
6m run p.m.
40:23
travel to Boston

Wed.2
7m run a.m.
49:19
15m run p.m
1:33:47

Thu.3
12m run a.m
1:22:33
2m strides
6x800m avg 2:12
2m run

Fri.4
7m run a.m.
49:17
10m run p.m
65:00

Sat5
7m run a.m.
49:07
10m run p.m
62:49

Sun.6   [ 104 ]
Plymouth Ma. 12k RR
2m strides
12k race 37:20 1^st2m run

7
4m run a.m.
28:48
9m run p.m.
59:16
massage

8
7m run a.m.
48:51
10m run p.m
64:01

   9
NET&F Champs. BC
7m run a.m.
48:23
2m strides
5krace 13:59.1 2^nd2m run

10
15m run a.m
1:32:04
8m run p.m.
50:32

11
7m run a.m.
48:29
7m run p.m.
47:14

12
12m run a.m
1:23:00

13    [ 106 ]
Litchfield RR
4m run a.m.
28:30
7m race 34:05 2^nd3m run

14
5m run a.m.
35:15
10m run p.m
63:12

15
10m run a.m
63:05
10m un p.m
61:13

16
15m run a.m
1:30:10
8m run p.m.
58:30

17
3m strides
6x200m 30
1m 4:34
4m run
massage

18
7m run a.m.
48:07
5m run p.m.
34:30

19
5m run a.m.
34:26
4m run p.m.
30:31
strides

20     [ 101 ]
National T&F Meet-TN.
4m run a.m.
28:40
2m strides
10k race 28:44.2 5^th2m run

21
5m run a.m.
31:24
10m run p.m
65:37

22
7m run a.m.
49:22
10m run p.m
61:44
massage

23
15m run a.m
1:33:45
5m run p.m.
30:01

24
10m run a.m
64:46
5m run p.m.
35:00
fartlek

25
10m run a.m
63:45
10m run p.m
62:21

26
10m run a.m
66:20
short swim

27    [ 110 ]
15m run a.m
swim

28
10m run a.m
63:36
8m run p.m.
51:20

29
10m run a.m
64:00
3m strides
2m tt 9:12
3m run
massage

30
11m run a.m
73:55
6m run p.m.
41:04

JULY WEEKLY TOTAL

Mon.

Tue.

Wed.

Thu.1
6m run a.m.
38:29
6m run p.m.
36:30
strides on track

Fri.2
US-USSR-T&F
4m run a.m.
28:31
2m strides
10k race 29:06 3^rd-2m-run

Sat.3
7m run a.m.
48:36
5m run p.m.
33:39

Sun.4    [100]
10m run a.m
68:48

5
10m run a.m
65:31

6
10m run a.m
64:29
11m run p.m
69:55
massage

7
15m run a.m
1:28:28

8
8m run a.m.
48:06
7m run p.m.
48:10

9
7m run a.m.
46:00
8m run p.m.
47:49

10
18m run a.m
1:49:50

11    [ 105 ]
15m run a.m
1:26:00

12
8m run a.m.
49:02
11m run p.m
71:31
massage

13
10m run a.m
63:07
10m run p.m
61:15

14
7m run a.m.
48:23
15m run p.m
1:33:55

15
PT a.m.
10m run p.m
63:36

16
9m run a.m.
60:36
10m run p.m
62:51

17
Gurnet Beach race
5m run a.m.
34:00
2m strides
5m race 24:17
1m run

18     [ 115 ]
15m run a.m
1:37:40

19
nautilus
a.m.
8m run p.m.
54:53
massage

20
8m run a.m.
49:59

21
15m run a.m
1:31:40
8m run p.m.
46:39

22
10m run a.m
64:05
10m run p.m
62:25
massage

23
10m run a.m
63:42
nautilus weights
7m run p.m.
47:30

24
7m run a.m.
49:45
5m fartlek run strides

25   [ 102 ]
17m run a.m
1:49:47

26
7m run a.m.
49:02
nautilus
weight
5m run p.m.
35:00

27
10m run a.m
61:48
3m strides
2x400m 66,66
1x800m 2:11
4x200m 29
2m run
massage

28
nautilus weight
15m run p.m
1:33:06

29
10m run a.m
63:42
9m run p.m.
56:40
massage

3
10m run a.m
65:05
7m run p.m.
47:06

31
Carver Ma. RR
3m strides
5m race 23:38 1^st5m run swim

AUGUST WEEKLY TOTAL

Mon.

Tue.

Wed.

Thu.

Fri.

Sat.

Sun.1 [ 104 ]
13m run a.m
1:23:32

2
7m run a.m.
48:46
nautilus weights
7m run p.m.
47:16

3
10m run a.m
64:32
8m run p.m.
56:48
massage

4
10m run a.m
64:26
nautilus weights

5
7m run a.m.
48:32
3m strides
2x200m 30
3x1m 4:22,4:28 4:34
3m run
massage

6
10m run a.m
62:10
8m run p.m.
56:18

7
5m run a.m.
35:08
5m run p.m.
34:30

8      [ 104 ]
Riverside RR
5m run a.m.
32:34
2m strides
5m race 22:47 2^nd6m run

9
9m run p.m.
60:34
massage

10
10m run a.m
61:33
7m run p.m.
48:11

11
10m run a.m
65:32
3m strides
6x200m 32
1m 4:32
3m run

12
PT a.m.
12m run a.m
1:15:11
massage

13
7m run a.m.
48:06
7m run p.m.
47:01

14
4m run a.m.
28:30
strides

15   [ 87 ]
Falmouth RR
3m strides
7m race 33:10 9^th2m run

16
6m run a.m.
41:55
swim

17
4m run a.m.
27:30

18
4m run a.m.
28:30
nautilus weights

19
7m run a.m.
48:22

20
10m run a.m
63:45
nautilus weights

21
11m run a.m
69:58

22     [ 63 ]
21m run a.m
2:12:05

23
7m run a.m.
47:59
nautilus weights
7m run p.m.
48:00

24
7m run a.m.
49:03
9m run p.m.
57:52
massage

25
7m run a.m.
48:01
7m run p.m.
47:30

26
4m run a.m.
28:20
19m run p.m
2:00:18

27
11m run a.m
1:12:18
nautilus

28
7m run a.m.
47:42

29   [ 104 ]
19m run a.m
1:55:02
massage

30
7m run a.m.
47:50
nautilus
9m run p.m.
59:32

31
4m run a.m.
28:17
12m run p.m
1:15:23

SEPTEMBER WEEKLY TOTAL

Mon.

Tue.

Wed.1
4m run a.m.
28:20
11m run p.m
67:32
fartlek, grass

Thu.2
4m run a.m.
28:48
18m run p.m
1:54:50

Fri.3
4m run a.m.
28:53
nautilus weights

Sat.4
4m run a.m.
27:52
4m run p.m.
25:25

Sun.5    [ 92 ]
Dubliner RR
Lowell
3m strides
5m race 23:08-1^st3m run

6
New Haven
RR 20k
4m run a.m.
20k race 60:27 6th

7
4m run a.m.
28:52
6m run p.m.
41:58
grass strides
massage

8
10m run a.m
60:43
5m run p.m.
35:01

9
PT a.m.
8m run p.m.
54:20

10
10m run a.m
64:58
8m run p.m.
54:17
nautilus

11
21m run a.m
2:12:37

12    [ 100 ]
8m run p.m.
51:27
swim

13
7m run a.m.
48:32
10m run p.m
69:42
nautilus, massage

14
7m run a.m.
48:53
10m run p.m
66:32

15
14m run a.m
1:25:32
nautilus
5m run p.m.
30:00
strides, grass

16
7m run a.m.
49:33
10m run p.m
65:53
massage

17
7m run a.m.
45:32

18
Dartmouth XC
6m run a.m.
38:20
3m strides
5.8m race 29:37 tie 1^st2m run

19     [ 115 ]
21m run a.m
2:11:25

20
4m run a.m.
28:35
8m run p.m.
55:05
nautilus

21
7m run a.m.
48:50
8m run p.m.
55:00
massage

22
4m run a.m.
28:12
15m run p.m
1:34:32
nautilus

23
4m run a.m.
28:16
10m run p.m
66:25
fartlek, grass
massage

24
7m run a.m.
49:14
9m run p.m.
59:08
nautilus

25
15m run a.m
1:39:10

26    [ 100 ]
Corp. Cup RR
2m strides
5m race 23:30
3m run

27
4m run a.m.
28:16
7m run p.m.
48:23
nautilus

28
7m run a.m.
49:23
8m run p.m.
54:05

29
7m run a.m.
49:11
14m run p.m
1:30:06

30
7m run a.m.
49:23
9m run p.m.
61:42
farlek grass

OCTOBER WEEKLY TOTAL

Mon.

Tue.

Wed.

Thu.

Fri.1
10m run a.m
63:53
9m run p.m.
60:13
nautilus

Sat.2
4m run a.m.
28:25
4m run p.m.
25:30

Sun.3   [ 105 ]
16m run a.m
1:43:28

4
4m run a.m.
28:16
9m run p.m.
58:05
nautilus

5
7m run a.m.
49:30
9m run p.m.
58:37
fartlek, grass
massage

6
14m run a.m
1:27:44
9m run p.m.
57:47
nautilus

7
7m run a.m.
travel to El Paso TX.

8
5m run a.m.
34:30
5m run p.m.
34:16
strides

9
El Paso 15k
3m strides
15k race 45:30
2m run

10     [ 87 ]
4m run a.m.
26:15
travel to Boston

11
14m run a.m
1:30:00

12
10m run a.m
61:32
9m run p.m.
57:16
nautilus, massage

13
17m run a.m
1:51:13
9m run p.m.
57:23

14
7m run a.m.
49:22
10m run p.m
65:00
swim

15
6m run a.m.
42:30
9m run p.m.
61:42
swim

16
6m run a.m.
41:18
swim

17     [ 102 ]
6m run p.m.
41:21
swim

18
14m run a.m
1:31:42
swim

19
4m run a.m.
28:15
7m run p.m.
46:50
massage

20
14m run a.m
1:26:47
7m run p.m.
46:04
on grass, nautilis

21
10m run a.m
64:04
8m run p.m.
57:20
fartlek, grass
massage

22
7m run a.m.
48:12
5m run p.m.
34:10
nautilus

23
Brandeis XC
4m run a.m.
2m strides
5.2m race 26:35
3m run

24     [ 106 ]
18m run a.m
2:01:30

25
7m run a.m.
48:46
nautilus

26
7m run a.m.
47:22
3m strides
3x1m 4:28, 4:29, 4:30
4m run

27
14m run a.m
1:26:29
8m run p.m.
55:25
on grass, nautilus

28
7m run a.m.
47:32
5m run p.m.
34:10
nautilus

29
10m run a.m
63:56
nautilus

30
4m run a.m.
31:42
7m run p.m.
50:00

31    [ 97 ]
Benjamins RR Me.
4m strides
10k race 29:02 3^rd3m run

NOVEMBER WEEKLY TOTAL

Mon.1
9m run p.m.
60:50

Tue.2
7m run a.m.
48:42
9m run p.m.
58:03
massage

Wed.3
14m run a.m
1:28:30
9m run p.m.
56:08
nautilus

Thu.4
7m run a.m.
48:04
9m run p.m.
57:43

Fri.5
10m run a.m
63:51
9m run p.m.
56:15

Sat.6
19m run a.m
2:01:37

Sun.7   [ 110 ]
10k RR
4m strides
10k 30:05 1^st3m run

8
4m run a.m.
28:26
9m run p.m.
59:11
nautilus

9
4m run a.m.
28:16
8m run p.m.
50:25
on grass massage

10
14m run a.m
1:28:30
9m run p.m.
56:08
nautilus

11
10m run p.m
farlek, on grass

12
8m run a.m.
47:21
9m run p.m.
57:32
nautilus

13
Lowell ½ Mar.
2m strides
13.1m race 1:08:16
2m run

14         [ 100 ]
10m run a.m
63:50

15
4m run a.m.
28:15
9m run p.m.
57:09
nautilus

16
8m run a.m.
47:32
9m run p.m.
58:03
massage

17
4m run a.m.
28:00
2m strides
20x400m
avg. 67secs.
3m run

18
8m run a.m.
47:30
8m run p.m.
54:26
massage

19
14m run a.m
1:26:09

20
26m run a.m
2:38:32

21           [ 102 ]
4m run a.m.
31:45
swim

22
4m run a.m.
28:15
9m run p.m.
57:47

23
7m run a.m.
47:45
6m run p.m.
42:40
on grass, spikes

24
14m run a.m
1:26:32
nautilus, massage

25
9m run a.m.
60:00
on grass in spikes

26
7m run a.m.
47:32
6m run p.m.
42:56

27
7m run p.m.
over course
strides

28           [ 80 ]
National XC Meadowland,NJ
3m strides
10k race 29:26 9^th2m run

29
7m run a.m.
47:32

30
nothing
travel to Japan

DECEMBER WEEKLY TOTAL

Mon.

Tue.

Wed.1
6m run a.m.
39:04
6m run p.m.
44:52

Thu.2
14m run a.m
1:24:44

Fri.3
3m run strides
1m 4:29
2m run

Sat.4
4m run p.m.
28:00
strides

Sun.5 [ 70 ]
Fukuoka Mar.
1m strides
26.2 - 2:11:52 5^th pl.

6
3m run p.m.

7
nothing
travel to Boston

8
nothing

9
swim
massage

10
4m run a.m.
28:01

11
nothing

12     [ 13 ]
6m run a.m.
40:00

13
7m run a.m.
47:05
swim

14
7m run a.m.
46:45
massage

15
8m run p.m.
54:45
swim

16
7m run p.m.
massage

17
9m run a.m.
57:42

18
14m run a.m
1:26:58

19       [ 56 ]
4m run a.m.
24:52

20
7m run a.m.
47:45
snow storm
5m run p.m.
36:12
swim

21
7m run a.m.
46:52
5m run p.m.
36:10
massage

22
2m strides
6x400m 66 secs.
4m run

23
7m run a.m.
49:04

24
7m run p.m.
46:38

25
8m run p.m.
54:47

26       [ 66 ]
7m run a.m.
48:34
7m run p.m.
47:23

27
BC Relays
6m run a.m.
41:31
3m strides
3k race 8:41
1m 4:25
3m run

28
7m run a.m.
47:55
5m run p.m.
36:27
nautilus

29
10m run a.m
63:50
8m run p.m.
57:09

30
10m run a.m
62:31
8m run p.m.
54:17

31
10m run a.m
63:21
nautilus

Top | Training By the Years | Home

Mon.	Tue.	Wed.	Thu.	Fri. 1 25m run a.m 2:49:38	Sat.2 5m run a.m. 34:49 6m run p.m. 36:39	Sun.3 [106] 11m run a.m 70:02 6m run p.m. 39:20
4 8m run a.m. 54:56 8m run p.m. 53:27	5 3m run strides 5x400m –800m 65,2:12;63,2:12 66,2:10;65,2:12 65,2:12;3m run	6 12m run a.m 1:21:12	7 travel to Miami a.m. 7m run p.m. 48:38	8 6m run a.m. strides	9 Orange Bowl 10k 4m run a.m. strides 2m run 10k race 30:02 3m run	10 [ 87 ] 18m run a.m 2:02:04 5m run p.m. 34:10
11 10m run a.m 67:46 7m run p.m. 42:46	12 13m run a.m 1:22:11 5m run p.m. 33:00	13 10m run a.m 66:06 10m run p.m 67:40	14 5m run a.m. 33:26 3m strides 10x800m 2:20 avg. 5m run	15 5m run a.m. 34:26 10m run p.m 65:29	16 Orange Bowl Marathon 27m run a.m 2:42:28	17 [ 120 ] 6m run a.m. 41:41 travel to Boston
18 8m run a.m. 54:07	19 8m run a.m. 53:07 8m run p.m. 52:29	20 6m run a.m. 37:02 5m run p.m. 31:02	21 8m run a.m. 55:57 3m strides 10x400m - avg. 66 2m run	22 8m run a.m. 53:46	23 8m run a.m. strides	24 [ 83 ] NET&F-Meet 6m run a.m. 36:10 2m strides 5k 14:04 7m run
25 8m run a.m. 55:10 6m run p.m. 41:30	26 8m run a.m. 52:10 8m run p.m. 57:10	27 20m run p.m Boston Hills 2:16:00	28 6m run a.m. 40:26 3m run p.m. massage	29 12m run a.m 1:18:42	30 5m run a.m. 31:26 strides	31 [ 76 ] travel to Beppu, Japan

Mon.1 travel to Beppu, Japan	Tue.2 6m run a.m. 40:25 5m run p.m. 34:10	Wed.3 7m run a.m. 44:20 6m run p.m. 37:35	Thu.4 6m run a.m. 44:29 2m strides 1m 4:33 2m run	Fri.5 6m run a.m. 37:20 2m run strides 5x200m 35 2m run	Sat.6 5m run 31:29	Sun.7 [ 77 ] Beppu Mar. 2m run strides 26m race 2:15:43 1st
8 4m run a.m. 28:30 3m run p.m. hot spring soak	9 4m run a.m. 27:51	10 7m run a.m. 45:21 travel to Boston	11 5m run a.m. 32:44	12 8m run a.m. 53:25	13 7m run a.m. 48:30	14 [ 45 ] 5m run a.m. 30:05 4m run p.m. 28:20
15 10m run a.m 66:49	16 5m run a.m. 33:02 6m run p.m. 41:02	17 5m run a.m. 34:54 5m run p.m. 35:03	18 6m run a.m. 37:52 8m run p.m. 56:08	19 5m run a.m. 32:44 9m run p.m. 63:02 massage	20 6m run a.m. 37:02 6m run p.m. 36:36	21 [ 81 ] 12m run a.m 1:20:34
22 10m run a.m 65:30 5m run p.m. 33:48	23 8m run a.m. 52:41 9m run p.m. 61:10 massage	24 9m run a.m. 57:11 8m run p.m. 52:21	25 5m run a.m. 33:10 16m run p.m 1:41:41 massage	26 5m run a.m. 34:10 5m run p.m. 34:13	27 8m run a.m. 56:44 5m run p.m. 33:21	28 [ 103 ] 12m run a.m 1:21:11 weights

Mon.1 9m run a.m. 59:12 9m run p.m. 59:04	Tue.2 6m run a.m. 37:04 6m run p.m. 39:07 massage	Wed.3 6m run a.m. 37:03 10m run p.m 62:53	Thu.4 9m run a.m. 56:18 8m run p.m. 52:54	Fri.5 6m run a.m. 37:05 8m run p.m. 55:35	Sat.6 5m run a.m. 33:25 6m run p.m. 35:56	Sun.7 [ 104 ] 21m run a.m 2:16:51
8 5m run a.m. 33:20 6m run p.m. 39:05	9 6m run a.m. 36:36 10m run p.m 64:11	10 5m run a.m. 33:56 5mrun;strides 5x400m 72 full sweats 4m run	11 6m run a.m. 37:47 16m run p.m 1:51:24	12 6m run a.m. 35:47 8m run p.m. 52:55	13 6m run a.m. 39:42 4m run p.m. 28:25	14 [ 101 ] Cherry Hill NJ 10m 3m strides 10m race 48:20 3m run
15 6m run a.m. 39:40 8m run p.m. 54:43	16 8m run p.m. 55:08 jacuzzi	17 6m run a.m. 37:11 8m run p.m. 52:50	18 6m run a.m. 37:10 19m run p.m 2:00:24	19 6m run a.m. 37:30 9m run p.m. 57:43	20 6m run a.m. 36:43 9m run p.m. 48:50	21 [ 101 ] 14m run a.m 1:31:55
22 8m run a.m. 58:50 8m run p.m. 51:13	23 8m run a.m. 52:14 20m run p.m 2:04:17	24 6m run a.m. 36:38 3m strides 6x400,800m 69,2:20avg. 3m run	25 6m run a.m. 36:41 16m run p.m 1:39:44 weights jacuzzi	26 6m run a.m. 36:11 9m run p.m. 54:55	27 6m run a.m. 36:06 6m run p.m. 35:55	28 [ 122 ] 12m run a.m 1:20:20 6m run p.m. 37:56
29 5m run a.m. 34:18 10m run p.m 63:40	30 19m run p.m 2:00:36 weights	31 6m run a.m. 36:30 3m strides 3x1m 4:39,4:34, 4:35 5m run

Mon.	Tue.1 6m run p.m. 40:23 travel to Boston	Wed.2 7m run a.m. 49:19 15m run p.m 1:33:47	Thu.3 12m run a.m 1:22:33 2m strides 6x800m avg 2:12 2m run	Fri.4 7m run a.m. 49:17 10m run p.m 65:00	Sat5 7m run a.m. 49:07 10m run p.m 62:49	Sun.6 [ 104 ] Plymouth Ma. 12k RR 2m strides 12k race 37:20 1^st2m run
7 4m run a.m. 28:48 9m run p.m. 59:16 massage	8 7m run a.m. 48:51 10m run p.m 64:01	9 NET&F Champs. BC 7m run a.m. 48:23 2m strides 5krace 13:59.1 2^nd2m run	10 15m run a.m 1:32:04 8m run p.m. 50:32	11 7m run a.m. 48:29 7m run p.m. 47:14	12 12m run a.m 1:23:00	13 [ 106 ] Litchfield RR 4m run a.m. 28:30 7m race 34:05 2^nd3m run
14 5m run a.m. 35:15 10m run p.m 63:12	15 10m run a.m 63:05 10m un p.m 61:13	16 15m run a.m 1:30:10 8m run p.m. 58:30	17 3m strides 6x200m 30 1m 4:34 4m run massage	18 7m run a.m. 48:07 5m run p.m. 34:30	19 5m run a.m. 34:26 4m run p.m. 30:31 strides	20 [ 101 ] National T&F Meet-TN. 4m run a.m. 28:40 2m strides 10k race 28:44.2 5^th2m run
21 5m run a.m. 31:24 10m run p.m 65:37	22 7m run a.m. 49:22 10m run p.m 61:44 massage	23 15m run a.m 1:33:45 5m run p.m. 30:01	24 10m run a.m 64:46 5m run p.m. 35:00 fartlek	25 10m run a.m 63:45 10m run p.m 62:21	26 10m run a.m 66:20 short swim	27 [ 110 ] 15m run a.m swim
28 10m run a.m 63:36 8m run p.m. 51:20	29 10m run a.m 64:00 3m strides 2m tt 9:12 3m run massage	30 11m run a.m 73:55 6m run p.m. 41:04

Mon.	Tue.	Wed.1 4m run a.m. 28:20 11m run p.m 67:32 fartlek, grass	Thu.2 4m run a.m. 28:48 18m run p.m 1:54:50	Fri.3 4m run a.m. 28:53 nautilus weights	Sat.4 4m run a.m. 27:52 4m run p.m. 25:25	Sun.5 [ 92 ] Dubliner RR Lowell 3m strides 5m race 23:08-1^st3m run
6 New Haven RR 20k 4m run a.m. 20k race 60:27 6th	7 4m run a.m. 28:52 6m run p.m. 41:58 grass strides massage	8 10m run a.m 60:43 5m run p.m. 35:01	9 PT a.m. 8m run p.m. 54:20	10 10m run a.m 64:58 8m run p.m. 54:17 nautilus	11 21m run a.m 2:12:37	12 [ 100 ] 8m run p.m. 51:27 swim
13 7m run a.m. 48:32 10m run p.m 69:42 nautilus, massage	14 7m run a.m. 48:53 10m run p.m 66:32	15 14m run a.m 1:25:32 nautilus 5m run p.m. 30:00 strides, grass	16 7m run a.m. 49:33 10m run p.m 65:53 massage	17 7m run a.m. 45:32	18 Dartmouth XC 6m run a.m. 38:20 3m strides 5.8m race 29:37 tie 1^st2m run	19 [ 115 ] 21m run a.m 2:11:25
20 4m run a.m. 28:35 8m run p.m. 55:05 nautilus	21 7m run a.m. 48:50 8m run p.m. 55:00 massage	22 4m run a.m. 28:12 15m run p.m 1:34:32 nautilus	23 4m run a.m. 28:16 10m run p.m 66:25 fartlek, grass massage	24 7m run a.m. 49:14 9m run p.m. 59:08 nautilus	25 15m run a.m 1:39:10	26 [ 100 ] Corp. Cup RR 2m strides 5m race 23:30 3m run
27 4m run a.m. 28:16 7m run p.m. 48:23 nautilus	28 7m run a.m. 49:23 8m run p.m. 54:05	29 7m run a.m. 49:11 14m run p.m 1:30:06	30 7m run a.m. 49:23 9m run p.m. 61:42 farlek grass

Mon.1 9m run p.m. 60:50	Tue.2 7m run a.m. 48:42 9m run p.m. 58:03 massage	Wed.3 14m run a.m 1:28:30 9m run p.m. 56:08 nautilus	Thu.4 7m run a.m. 48:04 9m run p.m. 57:43	Fri.5 10m run a.m 63:51 9m run p.m. 56:15	Sat.6 19m run a.m 2:01:37	Sun.7 [ 110 ] 10k RR 4m strides 10k 30:05 1^st3m run
8 4m run a.m. 28:26 9m run p.m. 59:11 nautilus	9 4m run a.m. 28:16 8m run p.m. 50:25 on grass massage	10 14m run a.m 1:28:30 9m run p.m. 56:08 nautilus	11 10m run p.m farlek, on grass	12 8m run a.m. 47:21 9m run p.m. 57:32 nautilus	13 Lowell ½ Mar. 2m strides 13.1m race 1:08:16 2m run	14 [ 100 ] 10m run a.m 63:50
15 4m run a.m. 28:15 9m run p.m. 57:09 nautilus	16 8m run a.m. 47:32 9m run p.m. 58:03 massage	17 4m run a.m. 28:00 2m strides 20x400m avg. 67secs. 3m run	18 8m run a.m. 47:30 8m run p.m. 54:26 massage	19 14m run a.m 1:26:09	20 26m run a.m 2:38:32	21 [ 102 ] 4m run a.m. 31:45 swim
22 4m run a.m. 28:15 9m run p.m. 57:47	23 7m run a.m. 47:45 6m run p.m. 42:40 on grass, spikes	24 14m run a.m 1:26:32 nautilus, massage	25 9m run a.m. 60:00 on grass in spikes	26 7m run a.m. 47:32 6m run p.m. 42:56	27 7m run p.m. over course strides	28 [ 80 ] National XC Meadowland,NJ 3m strides 10k race 29:26 9^th2m run
29 7m run a.m. 47:32	30 nothing travel to Japan

Mon.	Tue.	Wed.1 6m run a.m. 39:04 6m run p.m. 44:52	Thu.2 14m run a.m 1:24:44	Fri.3 3m run strides 1m 4:29 2m run	Sat.4 4m run p.m. 28:00 strides	Sun.5 [ 70 ] Fukuoka Mar. 1m strides 26.2 - 2:11:52 5^th pl.
6 3m run p.m.	7 nothing travel to Boston	8 nothing	9 swim massage	10 4m run a.m. 28:01	11 nothing	12 [ 13 ] 6m run a.m. 40:00
13 7m run a.m. 47:05 swim	14 7m run a.m. 46:45 massage	15 8m run p.m. 54:45 swim	16 7m run p.m. massage	17 9m run a.m. 57:42	18 14m run a.m 1:26:58	19 [ 56 ] 4m run a.m. 24:52
20 7m run a.m. 47:45 snow storm 5m run p.m. 36:12 swim	21 7m run a.m. 46:52 5m run p.m. 36:10 massage	22 2m strides 6x400m 66 secs. 4m run	23 7m run a.m. 49:04	24 7m run p.m. 46:38	25 8m run p.m. 54:47	26 [ 66 ] 7m run a.m. 48:34 7m run p.m. 47:23
27 BC Relays 6m run a.m. 41:31 3m strides 3k race 8:41 1m 4:25 3m run	28 7m run a.m. 47:55 5m run p.m. 36:27 nautilus	29 10m run a.m 63:50 8m run p.m. 57:09	30 10m run a.m 62:31 8m run p.m. 54:17	31 10m run a.m 63:21 nautilus