Hodgie-San's Training Log

1982

JANUARY WEEKLY TOTAL

Mon.

Tue.

Wed.

Thu.

Fri. 1
25m run a.m
2:49:38

Sat.2
5m run a.m.
34:49
6m run p.m.
36:39

Sun.3    [106]
11m run a.m
70:02
6m run p.m.
39:20

4
8m run a.m.
54:56
8m run p.m.
53:27

5
3m run strides
5x400m –800m
65,2:12;63,2:12
66,2:10;65,2:12
65,2:12;3m run

6
12m run a.m
1:21:12

7
travel to Miami a.m.
7m run p.m.
48:38

8
6m run a.m.
strides

9
Orange Bowl 10k
4m run a.m.
strides
2m run
10k race 30:02
3m run

10          [ 87 ]
18m run a.m
2:02:04
5m run p.m.
34:10

11
10m run a.m
67:46
7m run p.m. 42:46

12
13m run a.m
1:22:11
5m run p.m.
33:00

13
10m run a.m
66:06
10m run p.m
67:40

14
5m run a.m.
33:26
3m strides
10x800m
2:20 avg.
5m run

15
5m run a.m.
34:26
10m run p.m
65:29

16 
Orange Bowl Marathon
27m run a.m
2:42:28

17        [ 120 ]
6m run a.m.
41:41
travel to Boston

18
8m run a.m.
54:07

19
8m run a.m.
53:07
8m run p.m.
52:29

20
6m run a.m.
37:02
5m run p.m.
31:02

21
8m run a.m.
55:57
3m strides
10x400m - avg. 66
2m run

22
8m run a.m.
53:46

23
8m run a.m.
strides

24      [ 83 ]
NET&F-Meet
6m run a.m.
36:10
2m strides
5k 14:04
7m run

25
8m run a.m.
55:10
6m run p.m.
41:30

26
8m run a.m.
52:10
8m run p.m.
57:10

27
20m run p.m
Boston Hills
2:16:00

28

6m run a.m.
40:26
3m run p.m.
massage

29
12m run a.m
1:18:42

30
5m run a.m.
31:26
strides

31     [ 76 ]
travel to Beppu, Japan

 

FEBRUARY WEEKLY TOTAL

Mon.1
travel to Beppu, Japan

Tue.2
6m run a.m.
40:25
5m run p.m.
34:10

Wed.3
7m run a.m.
44:20
6m run p.m.
37:35

Thu.4
6m run a.m.
44:29
2m strides
1m 4:33    
2m run

Fri.5
6m run a.m.
37:20
2m run strides
5x200m 35
2m run

Sat.6
5m run 31:29

Sun.7   [ 77 ]
Beppu Mar.
2m run strides
26m race 2:15:43 1st

8
4m run a.m.
28:30
3m run p.m.
hot spring
soak

9
4m run a.m.
27:51

10
7m run a.m.
45:21
travel to Boston

11
5m run a.m.
32:44

12
8m run a.m.
53:25

13
7m run a.m.
48:30

14     [ 45 ]
5m run a.m.
30:05
4m run p.m.
28:20

15
10m run a.m
66:49

16
5m run a.m.
33:02
6m run p.m.
41:02

17
5m run a.m.
34:54
5m run p.m.
35:03

18
6m run a.m.
37:52
8m run p.m.
56:08

19
5m run a.m.
32:44
9m run p.m.
63:02
massage

20
6m run a.m.
37:02
6m run p.m.
36:36

21     [ 81 ]
12m run a.m
1:20:34

22
10m run a.m
65:30
5m run p.m.
33:48

23
8m run a.m.
52:41
9m run p.m.
61:10
massage

24
9m run a.m.
57:11
8m run p.m.
52:21

25
5m run a.m.
33:10
16m run p.m
1:41:41
massage

26
5m run a.m.
34:10
5m run p.m.
34:13

27
8m run a.m.
56:44
5m run p.m.
33:21

28    [ 103 ]
12m run a.m
1:21:11
weights

 

MARCH WEEKLY TOTAL

Mon.1
9m run a.m.
59:12
9m run p.m.
59:04

Tue.2
6m run a.m.
37:04
6m run p.m.
39:07
massage

Wed.3
6m run a.m.
37:03
10m run p.m
62:53

Thu.4
9m run a.m.
56:18
8m run p.m.
52:54

Fri.5
6m run a.m.
37:05
8m run p.m.
55:35

Sat.6
5m run a.m.
33:25
6m run p.m.
35:56

Sun.7   [ 104 ]
21m run a.m
2:16:51

8
5m run a.m.
33:20
6m run p.m.
39:05

9
6m run a.m.
36:36
10m run p.m
64:11

10
5m run a.m.
33:56
5mrun;strides
5x400m 72
full sweats
4m run

11
6m run a.m.
37:47
16m run p.m
1:51:24

12
6m run a.m.
35:47
8m run p.m.
52:55

13
6m run a.m.
39:42
4m run p.m.
28:25

14     [ 101 ]
Cherry Hill NJ 10m
3m strides
10m race
48:20
3m run

15
6m run a.m.
39:40
8m run p.m.
54:43

16
8m run p.m.
55:08
jacuzzi

17
6m run a.m.
37:11
8m run p.m.
52:50

18
6m run a.m.
37:10
19m run p.m
2:00:24

19
6m run a.m.
37:30
9m run p.m.
57:43

20
6m run a.m.
36:43
9m run p.m.
48:50

21      [ 101 ]
14m run a.m
1:31:55

22
8m run a.m.
58:50
8m run p.m.
51:13

23
8m run a.m.
52:14
20m run p.m
2:04:17

24
6m run a.m.
36:38
3m strides
6x400,800m
69,2:20avg.
3m run

25
6m run a.m.
36:41
16m run p.m
1:39:44
weights
jacuzzi

26
6m run a.m.
36:11
9m run p.m.
54:55

27
6m run a.m.
36:06
6m run p.m.
35:55

28    [ 122 ]
12m run a.m
1:20:20
6m run p.m.
37:56

29
5m run a.m.
34:18
10m run p.m
63:40

30
19m run p.m
2:00:36
weights

31
6m run a.m.
36:30
3m strides
3x1m 4:39,4:34,
4:35
5m run

       

 

APRIL WEEKLY TOTAL

Mon.

Tue.

Wed.

Thu.1
6m run a.m.
36:20
17m run p.m
1:48:10
Boston-Course

Fri.2
9m run a.m.
59:05

Sat.3
6m run a.m.
37:20
5m run p.m.
33:10

Sun.4  [ 103 ]
Milk Run 10k
4m strides
10k race 29:25
2m run

5
6m run a.m.
38:30
8m run p.m.
52:05

6
6m run a.m.
36:50
snow storm

7
3m strides
6x800m
indoor 2:12
3m run

8
19m run a.m
2:00:15
snow on roads

9
9m run a.m.
58:08
3m run p.m.
massage

10
6m run a.m.
36:07

11      [ 80 ]
17m run a.m
1:43:59
from Hopkinton

12
10m run a.m
66:05

13
6m run a.m.
38:15
8m run p.m.
50:19

14
6m run a.m.
37:25
3m strides
1m 4:30
2m run

15
6m run a.m.
36:14
6m run p.m.
42:00

16
6m run a.m.
35:57
6m run p.m.
35:15

17
6m run a.m.
36:08

18    [ 70 ]
6m run a.m.
35:11
strides

19
Boston Mar.
DNF 21m
5m 24:00
10m 48:55
½ 1:04:50
20m 1:40:45

20
nothing
massage

21
nothing
short swim

22
6m run p.m.
39:52

23
5m run a.m.34:27

24
6m run a.m.
38:24

25    [ 43 ]
5m run a.m.
34:01

26
8m run p.m.
54:06

27
8m run p.m.
50:19

28
9m run p.m.
56:37
massage

29
8m run p.m.
50:57

30
nothing

   

 

MAY WEEKLY TOTAL

Mon.

Tue.

Wed.

Thu.

Fri.

Sat.1
7m run a.m.
49:20

Sun.2    [ 54 ]
Lawrence Ma. 10m race
2m strides
10m race 49:53 1st
2m run

3
4m run a.m.
28:32
9m run p.m.
55:31
massage

4
4m run a.m.
28:33
7m run p.m.
47:19

5
4m run a.m.
27:38
8m run p.m.
48:24
fartlek run

6
4m run a.m.
27:42
6m run p.m.
40:32
massage

7
4m run a.m.
27:50
9m run p.m.
57:57

8 BC All Comers meet
11m run a.m
69:44
2m strides
1500m race
3:56.8 1st
3m run

9      [ 87 ]
Charlie’s 10m RR
2m strides
10m race 49:31
2m run

10
4m run a.m.
28:30
8m run p.m.
55:00

11
4m run a.m.
28:42
10m run p.m
66:03

12
14m run a.m
1:27:30
massage

13
4m run a.m.
27:55
3m strides
2m tt 8:51.5
4:24,4:27
3m run

14
4m run a.m.
9m run p.m.
61:57

15
16m run a.m
1:37:37

16     [ 93 ]
15m run a.m
1:32:10

17
8m run a.m.
51:12
massage

18
4m run a.m
28:32
2m strides
2m tt 9:12
4:36, 4:36
4x200m 31
2m run

19
15m run a.m
1:32:15

20
8m run a.m.
60:10
7m run p.m.
45:30
strides

21
Tom Black Track TN.
5m run a.m.
35:10
2m strides
10k race 29:13 3rd
2m run

22
6m run a.m.
41:58
3m run p.m.
23:20

23    [ 90 ]
NY 15k RR
2m strides
15k race 46:00 3rd
5m run

24
4m run a.m.
28:15
8m run p.m.
49:40

25
8m run a.m.
49:20
11m run p.m
66:52

26
14m run a.m
1:26:25
8m run p.m.
55:40

27
10m run a.m
64:30
8m run p.m.
52:07

28
8m run a.m.
54:08

29
6m run a.m.
43:21
6m run p.m.
39:28

30    [ 101 ]
6m run a.m.
43:21
5m run p.m.
33:41

31
San Juan PR
10k RR
4m run a.m.
27:32
2m strides
10k - 29:59 1st
2m run

           


JUNE WEEKLY TOTAL

Mon.

Tue.1
6m run p.m.
40:23
travel to Boston

Wed.2
7m run a.m.
49:19
15m run p.m
1:33:47

Thu.3
12m run a.m
1:22:33
2m strides
6x800m avg 2:12
2m run

Fri.4
7m run a.m.
49:17
10m run p.m
65:00

Sat5
7m run a.m.
49:07
10m run p.m
62:49

Sun.6   [ 104 ]
Plymouth Ma. 12k RR
2m strides
12k race 37:20 1st
2m run

7
4m run a.m.
28:48
9m run p.m.
59:16
massage

8
7m run a.m.
48:51
10m run p.m
64:01

   9
NET&F Champs. BC
7m run a.m.
48:23
2m strides
5krace 13:59.1 2nd
2m run

10
15m run a.m
1:32:04
8m run p.m.
50:32

11
7m run a.m.
48:29
7m run p.m.
47:14

12
12m run a.m
1:23:00

13    [ 106 ]
Litchfield RR
4m run a.m.
28:30
7m race 34:05 2nd
3m run

14
5m run a.m.
35:15
10m run p.m
63:12

15
10m run a.m
63:05
10m un p.m
61:13

16
15m run a.m
1:30:10
8m run p.m.
58:30

17
3m strides
6x200m 30
1m 4:34
4m run
massage

18
7m run a.m.
48:07
5m run p.m.
34:30

19
5m run a.m.
34:26
4m run p.m.
30:31
strides

20     [ 101 ]
National T&F Meet-TN.
4m run a.m.
28:40
2m strides
10k race 28:44.2 5th
2m run

21
5m run a.m.
31:24
10m run p.m
65:37

22
7m run a.m.
49:22
10m run p.m
61:44
massage

23
15m run a.m
1:33:45
5m run p.m.
30:01

24
10m run a.m
64:46
5m run p.m.
35:00
fartlek

25
10m run a.m
63:45
10m run p.m
62:21

26
10m run a.m
66:20
short swim

27    [ 110 ]
15m run a.m
swim

28
10m run a.m
63:36
8m run p.m.
51:20

29
10m run a.m
64:00
3m strides
2m tt 9:12
3m run
massage

30
11m run a.m
73:55
6m run p.m.
41:04

       

 

JULY WEEKLY TOTAL

Mon.

Tue.

Wed.

Thu.1
6m run a.m.
38:29
6m run p.m.
36:30
strides on track

Fri.2
US-USSR-T&F
4m run a.m.
28:31
2m strides
10k race 29:06 3rd-2m-run

Sat.3
7m run a.m.
48:36
5m run p.m.
33:39

Sun.4    [100]
10m run a.m
68:48

5
10m run a.m
65:31

6
10m run a.m
64:29
11m run p.m
69:55
massage

7
15m run a.m
1:28:28

8
8m run a.m.
48:06
7m run p.m.
48:10

9
7m run a.m.
46:00
8m run p.m.
47:49

10
18m run a.m
1:49:50

11    [ 105 ]
15m run a.m
1:26:00

12
8m run a.m.
49:02
11m run p.m
71:31
massage

13
10m run a.m
63:07
10m run p.m
61:15

14
7m run a.m.
48:23
15m run p.m
1:33:55

15
PT a.m.
10m run p.m
63:36

16
9m run a.m.
60:36
10m run p.m
62:51

17
Gurnet Beach race
5m run a.m.
34:00
2m strides
5m race 24:17
1m run

18     [ 115 ]
15m run a.m
1:37:40

19
nautilus
a.m.
8m run p.m.
54:53
massage

20
8m run a.m.
49:59

21
15m run a.m
1:31:40
8m run p.m.
46:39

22
10m run a.m
64:05
10m run p.m
62:25
massage

23
10m run a.m
63:42
nautilus weights
7m run p.m.
47:30

24
7m run a.m.
49:45
5m fartlek run strides

25   [  102 ]
17m run a.m
1:49:47

26
7m run a.m.
49:02
nautilus
weight
5m run p.m.
35:00

27
10m run a.m
61:48
3m strides
2x400m 66,66
1x800m 2:11
4x200m 29
2m run
massage

28
nautilus weight
15m run p.m
1:33:06

29
10m run a.m
63:42
9m run p.m.
56:40
massage

3
10m run a.m
65:05
7m run p.m.
47:06

31
Carver Ma. RR
3m strides
5m race 23:38 1st
5m run swim

 

 

AUGUST WEEKLY TOTAL

Mon.

Tue.

Wed.

Thu.

Fri.

Sat.

Sun.1  [ 104 ]
13m run a.m
1:23:32

2
7m run a.m.
48:46
nautilus weights
7m run p.m.
47:16

3
10m run a.m
64:32
8m run p.m.
56:48
massage

4
10m run a.m
64:26
nautilus weights

5
7m run a.m.
48:32
3m strides
2x200m 30
3x1m 4:22,4:28 4:34
3m run
massage

6
10m run a.m
62:10
8m run p.m.
56:18

7
5m run a.m.
35:08
5m run p.m.
34:30

8      [ 104 ]
Riverside RR
5m run a.m.
32:34
2m strides
5m race 22:47 2nd  
6m run

9
9m run p.m.
60:34
massage

10
10m run a.m
61:33
7m run p.m.
48:11

11
10m run a.m
65:32
3m strides
6x200m 32
1m 4:32
3m run

12
PT a.m.
12m run a.m
1:15:11
massage

13
7m run a.m.
48:06
7m run p.m.
47:01

14
4m run a.m.
28:30
strides

15   [  87 ]
Falmouth RR
3m strides
7m race 33:10 9th
2m run

16
6m run a.m.
41:55
swim

17
4m run a.m.
27:30

18
4m run a.m.
28:30
nautilus weights

19
7m run a.m.
48:22

20
10m run a.m
63:45
nautilus weights

21
11m run a.m
69:58

22     [ 63 ]
21m run a.m
2:12:05

23
7m run a.m.
47:59
nautilus weights
7m run p.m.
48:00

24
7m run a.m.
49:03
9m run p.m.
57:52
massage

25
7m run a.m.
48:01
7m run p.m.
47:30

26
4m run a.m.
28:20
19m run p.m
2:00:18

27
11m run a.m
1:12:18
nautilus

28
7m run a.m.
47:42

29   [ 104 ]
19m run a.m
1:55:02
massage

30
7m run a.m.
47:50
nautilus
9m run p.m.
59:32

31
4m run a.m.
28:17
12m run p.m
1:15:23

         


SEPTEMBER WEEKLY TOTAL

Mon.

Tue.

Wed.1
4m run a.m.
28:20
11m run p.m
67:32
fartlek, grass

Thu.2
4m run a.m.
28:48
18m run p.m
1:54:50

Fri.3
4m run a.m.
28:53
nautilus weights

Sat.4
4m run a.m.
27:52
4m run p.m.
25:25

Sun.5    [ 92 ]
Dubliner RR
Lowell
3m strides
5m race 23:08-1st
3m run

6
New Haven
RR 20k
4m run a.m.
20k race 60:27 6th

7
4m run a.m.
28:52
6m run p.m.
41:58
grass strides
massage

8
10m run a.m
60:43
5m run p.m.
35:01

9
PT a.m.
8m run p.m.
54:20

10
10m run a.m
64:58
8m run p.m.
54:17
nautilus

11
21m run a.m
2:12:37

12    [ 100 ]
8m run p.m.
51:27
swim

13
7m run a.m.
48:32
10m run p.m
69:42
nautilus, massage

14
7m run a.m.
48:53
10m run p.m
66:32

15
14m run a.m
1:25:32
nautilus
5m run p.m.
30:00
strides, grass

16
7m run a.m.
49:33
10m run p.m
65:53
massage

17
7m run a.m.
45:32

18
Dartmouth XC
6m run a.m.
38:20
3m strides
5.8m race 29:37 tie 1st
2m run

19     [ 115 ]
21m run a.m
2:11:25

20
4m run a.m.
28:35
8m run p.m.
55:05
nautilus

21
7m run a.m.
48:50
8m run p.m.
55:00
massage

22
4m run a.m.
28:12
15m run p.m
1:34:32
nautilus

23
4m run a.m.
28:16
10m run p.m
66:25
fartlek, grass
massage

24
7m run a.m.
49:14
9m run p.m.
59:08
nautilus

25
15m run a.m
1:39:10

26    [ 100 ]
Corp. Cup RR
2m strides
5m race 23:30
3m run

27
4m run a.m.
28:16
7m run p.m.
48:23
nautilus

28
7m run a.m.
49:23
8m run p.m.
54:05

29
7m run a.m.
49:11
14m run p.m
1:30:06

30
7m run a.m.
49:23
9m run p.m.
61:42
farlek grass

     

OCTOBER WEEKLY TOTAL

Mon.

Tue.

Wed.

Thu.

Fri.1
10m run a.m
63:53
9m run p.m.
60:13
nautilus

Sat.2
4m run a.m.
28:25
4m run p.m.
25:30

Sun.3   [ 105 ]
16m run a.m
1:43:28

4
4m run a.m.
28:16
9m run p.m.
58:05
nautilus

5
7m run a.m.
49:30
9m run p.m.
58:37
fartlek, grass
massage

6
14m run a.m
1:27:44
9m run p.m.
57:47
nautilus

7
7m run a.m.
travel to El Paso TX.

8
5m run a.m.
34:30
5m run p.m.
34:16
strides

9
El Paso 15k
3m strides
15k race 45:30
2m run

10     [ 87 ]
4m run a.m.
26:15
travel to Boston

11
14m run a.m
1:30:00

12
10m run a.m
61:32
9m run p.m.
57:16
nautilus, massage

13
17m run a.m
1:51:13
9m run p.m.
57:23

14
7m run a.m.
49:22
10m run p.m
65:00
swim

15
6m run a.m.
42:30
9m run p.m.
61:42
swim

16
6m run a.m.
41:18
swim

17     [ 102 ]
6m run p.m.
41:21
swim

18
14m run a.m
1:31:42
swim

19
4m run a.m.
28:15
7m run p.m.
46:50
massage

20
14m run a.m
1:26:47
7m run p.m.
46:04
on grass, nautilis

21
10m run a.m
64:04
8m run p.m.
57:20
fartlek, grass
massage

22
7m run a.m.
48:12
5m run p.m.
34:10
nautilus

23
Brandeis XC
4m run a.m.
2m strides
5.2m race 26:35
3m run

24     [ 106 ]
18m run a.m
2:01:30

25
7m run a.m.
48:46
nautilus

26
7m run a.m.
47:22
3m strides
3x1m 4:28, 4:29, 4:30
4m run

27
14m run a.m
1:26:29
8m run p.m.
55:25
on grass, nautilus

28
7m run a.m.
47:32
5m run p.m.
34:10
nautilus

29
10m run a.m
63:56
nautilus

30
4m run a.m.
31:42
7m run p.m.
50:00

31    [ 97 ]
Benjamins RR Me.
4m strides
10k race 29:02 3rd
3m run


NOVEMBER WEEKLY TOTAL

Mon.1
9m run p.m.
60:50

Tue.2
7m run a.m.
48:42
9m run p.m.
58:03
massage

Wed.3
14m run a.m
1:28:30
9m run p.m.
56:08
nautilus

Thu.4
7m run a.m.
48:04
9m run p.m.
57:43

Fri.5
10m run a.m
63:51
9m run p.m.
56:15

Sat.6
19m run a.m
2:01:37

Sun.7   [ 110 ]
10k RR
4m strides
10k 30:05 1st
3m run

8
4m run a.m.
28:26
9m run p.m.
59:11
nautilus

9
4m run a.m.
28:16
8m run p.m.
50:25
on grass massage

10
14m run a.m
1:28:30
9m run p.m.
56:08
nautilus

11
10m run p.m
farlek, on grass

12
8m run a.m.
47:21
9m run p.m.
57:32
nautilus

13
Lowell ½ Mar.
2m strides
13.1m race 1:08:16
2m run

14         [ 100 ]
10m run a.m
63:50

15
4m run a.m.
28:15
9m run p.m.
57:09
nautilus

16
8m run a.m.
47:32
9m run p.m.
58:03
massage

17
4m run a.m.
28:00
2m strides
20x400m
avg. 67secs.
3m run

18
8m run a.m.
47:30
8m run p.m.
54:26
massage

19
14m run a.m
1:26:09

20
26m run a.m
2:38:32

21           [ 102 ]
4m run a.m.
31:45
swim

22
4m run a.m.
28:15
9m run p.m.
57:47

23
7m run a.m.
47:45
6m run p.m.
42:40
on grass, spikes

24
14m run a.m
1:26:32
nautilus, massage

25
9m run a.m.
60:00
on grass in spikes

26
7m run a.m.
47:32
6m run p.m.
42:56

27
7m run p.m.
over course
strides

28           [ 80 ]
National XC Meadowland,NJ
3m strides
10k race 29:26 9th
2m run

29
7m run a.m.
47:32

30
nothing
travel to Japan

         

 

DECEMBER WEEKLY TOTAL

Mon.

Tue.

Wed.1
6m run a.m.
39:04
6m run p.m.
44:52

Thu.2
14m run a.m
1:24:44

Fri.3
3m run strides
1m 4:29
2m run

Sat.4
4m run p.m.
28:00
strides

Sun.5  [ 70 ]
Fukuoka Mar.
1m strides
26.2 - 2:11:52 5th pl.

6
3m run p.m.

7
nothing
travel to Boston

8
nothing

9
swim
massage

10
4m run a.m.
28:01

11
nothing

12     [ 13 ]
6m run a.m.
40:00

13
7m run a.m.
47:05
swim

14
7m run a.m.
46:45
massage

15
8m run p.m.
54:45
swim

16
7m run p.m.
massage

17
9m run a.m.
57:42

18
14m run a.m
1:26:58

19       [ 56 ]
4m run a.m.
24:52

20
7m run a.m.
47:45
snow storm
5m run p.m.
36:12
swim

21
7m run a.m.
46:52
5m run p.m.
36:10
massage

22
2m strides
6x400m 66 secs.
4m run

23
7m run a.m.
49:04

24
7m run p.m.
46:38

25
8m run p.m.
54:47

26       [ 66 ]
7m run a.m.
48:34
7m run p.m.
47:23

27
BC Relays
6m run a.m.
41:31
3m strides
3k race 8:41
1m 4:25
3m run

28
7m run a.m.
47:55
5m run p.m.
36:27
nautilus

29
10m run a.m
63:50
8m run p.m.
57:09

30
10m run a.m
62:31
8m run p.m.
54:17

31
10m run a.m
63:21
nautilus

   

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