Hodgie-San's Training Log

1981
 
JANUARY WEEKLY TOTAL

Mon.

Tue.

Wed.

Thu.1

2m run a.m.
14:42
10m run p.m
69:43

Fri.2

3m run a.m.
23:22
6m run p.m.
44:37
weights

Sat.3

6m run a.m.
41:44
6m run p.m.
43:27

Sun.4   [ 60 ]

6m run a.m.
41:39

5

1/4m swim & jacuzzi
6m run p.m.
40:38

6

3m run a.m.
20:25
8m run p.m.
60:24

7

3m run a.m.
23:35
6m run p.m.
40:24

8

3m run a.m.
20:30
9m run p.m.
65:40

9

3m run a.m.
19:58
6m run p.m.
38:30

10

3m run a.m.
20:30
6m run p.m.
40:30
weights

11       [ 66 ]

9m run a.m.
60:19

12

3m run a.m.
20:29
6m run p.m.
39:27

13

3m run a.m.
20:16
6m run p.m. 37:57

14

6m run a.m.
41:10
5m run p.m. 35:27

15

6m run a.m
41:32
6m run p.m.
39:29

16

11.5m run
1:23:37
weights

17 snowstorm

6m run a.m.
48:00
6m run p.m.
49:20

18     [ 71 ]

10m run a.m
71:47

19

4m run a.m.
travel to San Cristobal Venezuela

20 

21k race
3m run a.m.
22:22
2m strides
21k 70:19 29th pl.
1m run

21

4m run a.m.
30:40
travel to Caracas

22

4m run a.m.
29:30
travel to Miami
11m run p.m
1:20:00

23

9m run a.m.
62:31
4m run p.m.
29:25

24

4m run a.m.
28:29

25     [ 68 ]

12m run a.m
1:23:11

26

6m run a.m.
41:06
10m run p.m
72:42

27

6m run a.m.
39:27
7m run p.m.
49:38

28

6m run a.m.
39:38
8m run p.m.
56:58

29

8m run a.m.
55:05
12m run p.m
1:18:00

30

6m run a.m.
38:00
8m run p.m.
53:13

31

8m run a.m.
54:48

 

 

FEBRUARY WEEKLY TOTAL

Mon.

Tue.

Wed.

Thu.

Fri.

Sat.

Sun.1   [ 88 ]

8m run a.m.
57:23

2

4m run a.m.
27:24
6m run p.m.
36:00

3

4m run a.m.
27:03
6m run p.m.
42:29

4

4m run a.m.
27:10
3m strides
4x800m
2:30
3m run

5

4m run a.m.
27:11
6m run p.m.
39:28

6

4m run a.m.
27:10

7Gasparila 15k race
3m strides
15k 48:40
2m run

8           [ 67 ]

8m run a.m.
57:34

9

6m run p.m.
40:55
weights

10

5m run a.m
31:23
weights

11

6m run a.m.
39:11
6m run p.m.
38:29
weights

12

5m run a.m.
32:37
4m run p.m.
28:06
weights

13

5m run a.m.
31:29
6m run p.m.
38:23
weights

14

5m run a.m.
7m run p.m.
46:11

 15    [ 60 ]

Lowell 10k
2m strides
10k 31:051
st
2m run

16

5m run a.m.
33:23
5m run p.m.
32:10

17

5m run a.m.
32:03
6m run p.m.
38:51

18

5m run a.m.
31:24
8m run p.m.
57:56
¼ mile swim

19

5m run a.m.
31:09
6m run p.m.
37:35
weights

20

6m run a.m.
36:38
9m run p.m.
61:09
weights

21

6m run a.m.
36:57
6m run p.m.
37:43
¼ mile swim

22       [ 84 ]

12m run a.m.
1:23:14
4m run p.m.
28:07

23

5m run a.m.
32:28
12m run p.m.
1:18:16

24

5m run a.m.
30:26
9m run p.m.
61:08
weights

25

6m run a.m.
37:08
8m run p.m.
56:36
¼ mile swim

26

8m run a.m.
56:07
2m strides
4x1m 4:47,
4:44,4:46,
4:44
2m run

27

6m run a.m.
37:58
10m run p.m
65:13

28

15m run a.m
1:46:04
light swim

 

 

MARCH WEEKLY TOTAL

Mon.

Tue.

Wed.

Thu.

Fri.

Sat.

Sun.1  [ 105 ]

10m run a.m
66:54hills
6m run p.m.
42:15

2

6m run a.m.
41:10
8m run p.m.
58:07
weights

3

6m run a.m.
37:02
9m run p.m.
59:52
weights

4

6m run a.m.
38:19
2m strides
6x400m 71
6x800m 2:22
4m run

5

6m run a.m.
42:54
10m run p.m.
69:47

6

6m run a.m.
38:58
9m run p.m.
61:24

7

6m run a.m.
37:54
6m run p.m.
37:24

8     [ 106 ]

20m run a.m
2:12:35 

9

6m run a.m.
42:13
8m run p.m.
55:26

10

6m run a.m.
37:36
2m strides
400m 68
800m 2:20
¾ 3:29
800m 2:18
400m 66
6m run

11

6m run a.m.
37:42
10m run p.m
65:18

12

8m run a.m.
52:04
6m run p.m.
43:24

13

7m run a.m.
49:53
6m run p.m.
40:03

14

Jacksonville
15k race
5m strides
15k 45:23-9
th
6m run p.m.
43:12

15      [ 107 ]

15m run a.m
1:40:03

16

6m run a.m. 43:24
10m run p.m 70:37

17

12m run a.m
1:21:46
4m run p.m.
30:27

18

10m run a.m
68:50
3m run p.m.
20:27

19

8m run a.m.
61:00
5m run p.m.
40:04

20

4m run a.m.
29:01
8m run p.m.
58:45

21

6m run a.m.
37:38
10m run p.m

22     [ 102 ]

10m run a.m
68:30
6m run p.m.
41:30

23

4m run a.m.
29:10
8m run p.m.
57:28
weights

24

6m run a.m.
37:59
9m run p.m.
59:24
weights

25

6m run a.m.
37:47
¼ mile swim
10m run p.m
60:54

26

5m run a.m.
30:32
12m run p.m
70:15
Boston hills
Light swim

27

6m run a.m.
42:38
8m run p.m.
59:35

28

20m run a.m
2:09:20
light swim

29   [ 106 ]

Rockland 10k RR
4m strides
10k 31:30 1st
4m run

30

5m run a.m.
35:47
6m run a.m. 36:14

 31

8m run p.m.
57:47
10m run p.m. 61:03

         

 

APRIL WEEKLY TOTAL

Mon. Tue. Wed. 1 

20m run a.m
2:09:37
weights

Thu.2

5m run a.m.
33:20
11m run p.m
74:48

Fri.3

5m run a.m.
30:41
8m run p.m.
58:07
weights

Sat.4

6m run a.m.
6m run p.m.
36:37
weights

Sun.5  [ 104 ]

Cohasset10k
4m run a.m.
28:41
2m strides
10k 30:051st
6m run

6

6m run a.m.
41:56
8m run p.m.
58:25
weights

7

6m run a.m.
36:58
9m run p.m.
63:06
weights

8

6m run a.m.
36:40
5m strides
5x1m 4:42,4:43,
4:42,4:42,
4:41
2m run

9

4m run a.m.
28:15
9m run p.m.
61:46
short swim

10

6m run a.m.
36:12
9m run p.m.
60:50
weights
short swim

11

6m run a.m.
40:10
8m run p.m.
58:37

12   [ 103 ]

16m run a.m
1:40:25

13

6m run a.m.
41:01
9m run p.m.
61:35
weights

14

6m run a.m.
36:50
8m run p.m.
53:05

15

6m run a.m.
36:08
8m run p.m.

16

BC RELAYS
6m run a.m.
36:00
3m strides
5k 14:152nd
6m run

17

12m run a.m
76:15
6m run p.m.
36:43

18

6m run a.m.
36:46
6m run p.m.
38:40

19    [  95 ]

3m run a.m.
21:50
3m run p.m.
21:32
sick

20

4m strides
3x3/4 3:29,3:31,
3:27
3m run

21

6m run a.m.
41:19
8m run p.m.
53:11

22

5m run a.m.
30:00
6m run p.m.
35:05

23

PENN RELAYS
5m run a.m.
31:32
2m strides
10k 28:57
2m run

24

9m run a.m.
61:52

25

5m run a.m.
31:00
6m run p.m.
35:50
weights, short swim

26   [ 78 ]

WAQY RR
6m run a.m.
2m strides
5m race 24:441st
3m run

27

6m run a.m.
41:25
8m run p.m.
57:59

28

5m run a.m.
35:48
9m run p.m.
60:02

29

6m run a.m.
36:46
9m run p.m.
61:18

30

4m run a.m.
29:50
6m run p.m.
39:15
2m strides
400m 65
800m 2:08
2m run

     


MAY WEEKLY TOTAL

Mon.

Tue.

Wed.

Thu.

Fri.1

6m run a.m.
36:06
travel to Spokane

Sat.2

5m run a.m.
34:06
strides

Sun.3    [ 80 ]

BLOOM-SDAY RR
3m strides
12k race/36:36-4th
2m run

4

5m run a.m.
34:36
travel to Boston

5

6m run a.m.
42:34
8m run p.m.
57:11

6

6m run a.m.
36:40
9m run p.m.
60:42
weights

7

4m run a.m.
28:32
3m strides
400m 64
800m 2:09
3x400m 66,66,65
800m 2:12
3m run

8

5m run a.m.
30:07
8m run p.m.
49:00
weights

9

6m run a.m.
36:42

10     [  80 ]

CHARLIE’S10m RR
4m run a.m.
28:00
2m strides
10m 47:26 2nd
4m run

11

6m run a.m.
37:22
8m run p.m.
56:08

12

4m run a.m.
28:32
6m run p.m.
35:58
short swim

13

6m run a.m.
36:16
9m run p.m.
59:52
weights

14

5m run a.m.
29:42
8m run p.m.
55:11

15

5m run a.m.
29:12
2m strides
3x400m
65,63,63
800m 2:08
3x400m
64,63,63
800m 2:12
2m run

16

5m run a.m.
29:52
6m run p.m.
fartlek run
strides on track
short swim

17    [ 90 ]

16m run a.m
1:40:08

18

¼ mile swim
8m run p.m.
56:31

19

5m run a.m.
29:57
9m run p.m.
60:00

20

5m run a.m.
29:50
2m strides
2m tt 8:49
3m run

21

6m run a.m.
36:41
9m run p.m.
59:55

22

5m run a.m.
29:42
8m run p.m.
54:58
weights

23

5m run a.m.
29:22
2m strides
6x200m
28,29,29,28,27,28
3m run

24     [ 83 ]

12m run a.m
1:22:38

25

12m run a.m
1:20:10

26

4m run a.m.
27:12
travel to Portland/
Eugene

27

5m run a.m.
32:40
6m run p.m.
41:04
allergies
bothersome

28

OREGON TWILIGHT
5m run a.m.
31:25
4m strides
10k 29:27 3rd
2m run

29

5m run a.m.
35:00
6m run p.m.
42:50

30

9m run a.m.
60:29
short swim

31      [ 80 ]

16m run a.m
1:43:30
allergies
killer

 

JUNE WEEKLY TOTAL

Mon.1

5m run a.m.
33:50
Could barely breathe.

Tue.2

4m run a.m.
28:15
3m strides
1m tt 4:14
62,2:06
3m run

Wed.3

9m run a.m.
60:23

Thu.4

9m run a.m.
62:21

Fri.5

5m run a.m.
29:52
strides

Sat.6

PRE MEET
4m run a.m.
29:32
2m strides
5k 14:08
4m run

Sun.7    [ 62 ]

9m run a.m.
60:13

8

6m run a.m.
42:50
5m run p.m.
35:00

9

travel to S.F.
Ca.
7m run p.m.
50:31

10

5m run a.m.
29:50
2m strides
400m 64
¾ 3:24
5x800m 2:20
2m run

11

9m run a.m.
59:33
very sore heal

12

6m run a.m.
37:32
strides
heal sore

13

BROOKS MEET BERKLEY
2m strides
5k 14:205th
3m run
sore heal

14          [  63 ]

15m run a.m.
1:39:02
dirt trail

15

6m run p.m.
40:33

 

16

12m run a.m
10x100m

17

2m strides
400m 65
800m 2:11
400m 64
800m 2:11
400m 63
2m strides

18

6m run p.m.
41:04
heal very sore, tired & beat

19

9m run a.m.
60:23
110-degrees!

20

5m run a.m.
35:00
strides

21         [ 52 ]

NATIONAL
T&F MEET
Sacramento-Ca.
3m strides
10k DNF
5k 14:34
100+

22

11m run p.m
74:02

23

6m run p.m.
41:30

24

6m run a.m.
42:30

25

9m run a.m.
61:42
travel to Portland

26

7m run a.m.
49:53
4m run p.m.
25:50

27

7m run a.m.
51:02
5m run p.m.
31:30

28      [ 70 ]

CASCADE
RUN_OFF
3m strides
15k 50:20
2m run

29

7m run a.m.
50:00
travel to Boston

30

5m run a.m.
35:34
8m run p.m.
58:41

         


JULY WEEKLY TOTAL

Mon.

Tue.

Wed.1

5m run a.m.
35:11
11m run p.m
73:28

Thu.2

5m run a.m.
35:18
11m run p.m
79:41

Fri.3

8m run a.m.
57:43
9m run p.m.
61:39

Sat.4

8m run a.m.
56:55
8m run p.m.
56:49

Sun.5 [ 102 ]

11m run a.m
71:49
6m run p.m.
37:50

6

5m run a.m.
32:32
8m run p.m.
57:14

7

5m run a.m.
35:34
9m run p.m.
60:26

8

8m run a.m.
58:14
9m run p.m.
60:51

9

5m run a.m.
35:28
11m run p.m
69:50

 

10

8m run a.m.
56:37
12m run p.m
1:19:32

11

No.FalmouthRR
2m strides
5m 24:20 tie1st
6m run p.m.
39:50

12     [ 106 ]

14m run a.m
1:34:37

13

5m run a.m.
35:36
12m run p.m
1:23:21

14

8m run a.m.
56:36
11m run p.m
68:18

15

8m run a.m.
56:21
12m run p.m
1:19:52

16

8m run a.m.
56:19
12m run p.m
1:24:18

17

8m run a.m.
56:54
8m run p.m.
54:37

18

8m run a.m.
58:53
5m run p.m.
35:37
strides

19    [ 122 ]

2m run

13.1m 1:12:56

2m run

20

5m run a.m.
35:32
6m run p.m.
41:04

21

5m run a.m.
35:38
9m run p.m.
60:50

22

8m run a.m.
56:38
9m run p.m.
60:56

23

8m run a.m.
56:08
8m run p.m.
56:49

24

8m run a.m.
56:39
12m run p.m
77:09

25

CARVER
2m strides
5m 24:461st
5m run

26    [ 105 ]

15m run a.m
1:41:12

27

6m run a.m.
40:34
9m run p.m.
59:24

28

5m run a.m.
35:27
2m strides
400m 69
800m 2:16 3/4 - 3:27
1m 4:37
¾ 3:28
800m 2:18
400m 66
2m run

29

5m run a.m.
35:25
11m run p.m
70:01

30

9m run a.m.
62:52
travel to Col.
Springs OTC
6m run p.m.
40:02

31

10m run a.m
67:10
7m run p.m.
45:30

   

 

AUGUST WEEKLY TOTAL

Mon.

Tue.

Wed.

Thu.

Fri.

Sat.1

4m run a.m.
28:30
8m run p.m.
54:30

Sun.2  [ 102 ]

12m run a.m
1:24:17
travel to Boston

3

5m run a.m.
35:19
9m run p.m.
60:03

4

8m run a.m.
56:46
9m run p.m.
60:06

5

8m run a.m.
56:39
9m run p.m.
59:38

6

5m run a.m.
35:01
3m strides
5x1m 4:39,
4:37,4:39,
4:42,4:41
3m run

7

8m run a.m.
56:03
9m run p.m.
61:25

8

5m run a.m.
29:58
8m run p.m.
56:27

9    [ 108 ]

15m run a.m
1:38:45

10

5m run a.m.
36:16
9m run p.m.
59:42

11

8m run a.m.
56:38
2m strides
2x400m 66, 66
 800m 2:17
2x400m 66, 66
800m 2:11
3m run

12

8m run a.m.
57:20
12m run p.m
72:26

13

10m run a.m
66:04
8m run p.m.
56:27

14

5m run a.m.
35:34
9m run p.m.
58:45

15

5m run a.m.
35:27

16   [ 100 ]

Falmouth RR
3m strides
7m race 33:50 16th
4m run

17

8m run a.m.
58:34

18

5m run a.m.
35:42
11m run p.m
70:32

19

8m run a.m.
56:12
11m run p.m
78:31
weights

20

5m run a.m.
35:32
17m run p.m
1:48:02

21

5m run a.m.
35:49
6m run p.m.
36:07

22

8m run a.m.
57:58
6m run p.m.
39:20
weights

23   [ 106 ]

12m run a.m
1:23:24
6m run p.m.
38:54

24

5m run a.m.
35:50
9m run p.m.
60:28

25

5m run a.m.
35:03
9m run p.m.
62:22
weights

26

21m run a.m
2:16:42
5m run p.m.
37:29

27

6m run a.m.
36:27
10m run p.m
69:36
weights

28

5m run a.m.
36:12
8m run p.m.
54:10
weights

29

4m run a.m.
27:58
6m run p.m.

30   [ 107 ]

10m run a.m
69:32
6m run p.m.
37:27

31

5m run a.m.
35:54
9m run p.m.
60:54

           

 

SEPTEMBER WEEKLY TOTAL

Mon.

Tue.1

5m run a.m.
35:29
9m run p.m.
63:17

Wed.2

19m run a.m
2:01:51
6m run p.m.
37:11

Thu.3

6m run a.m.
36:59
8m run p.m.
55:35
weights

Fri.4

8m run a.m.
56:11
9m run p.m.
59:40

Sat.5

6m run a.m.
40:59
6m run p.m.
37:11

Sun.6  [ 104 ]

6m run a.m.
39:33
4m run p.m.
28:30

7

New Haven 20k RR
3m strides
20k 60:364th
2m run

8

5m run a.m.
37:11
6m run p.m.
41:37

9

5m run a.m.
37:24
8m run p.m.
58:36

10

6m run a.m.
37:04
11m run p.m
70:53

11

6m run a.m.
36:07
11m run p.m
72:41

12

8m run a.m.
56:36
5m run p.m.
35:32

13     [ 103 ]

17m run a.m
1:53:32

14

8m run a.m.
56:38
5m run p.m.
31:42

15

5m run a.m.
33:02
10m run p.m
63:05

16

8m run a.m.
53:25
8m run p.m.
51:15

17

8m run a.m.
52:04
10m run p.m
60:19

18

14m run a.m
1:31:50
travel to SF

19

9m run a.m.
62:15
travel to Beijing

20    [ 81 ]

travel to Beijing China

21

9m run a.m.
61:35

22

8m run a.m.
55:10
4m run p.m.
28:19 strides

23

3m strides
2x800m
2:16,2:14
10x100m
2m run
4m run p.m.
28:11

24

6m run a.m.
41:29

25

5m run a.m.
34:49
strides

26

4m run a.m.
28:12
strides

27    [ 74 ]

Beijing Mar.
2m strides
26.2m 2:20:4211th

28

3m run a.m.
19:40

29

8m run a.m.
54:00

30

8m run a.m.
53:45
travel to-SF/Cal.

       

 

OCTOBER WEEKLY TOTAL

Mon.

Tue.

Wed.

Thu.1

8m/runa.m.
55:22
travel to Boston

Fri.2

8m/run p.m.
53:11

Sat.3

8m run a.m.
53:35

Sun.4   [ 55 ]

12m run a.m.
1:21:53

5

8m run a.m.
51:58
11m run p.m
69:02

6

12m run a.m
1:20:29
5m run p.m.
33:52

7

8m run a.m.
52:21
3m strides
5x1m 4:53,
4:55,4:52,
4:53,4:51
4m run

8

8m run a.m.
52:42
10m run p.m
67:15

9

5m run a.m.
33:05
travel to Houston
8m run p.m.
58:25

10

National 20k
RR
5m run strides
20k 57:101st
short course
2m run/swim

11    [ 111 ]

6m run a.m.
42:12
6m run p.m.
40:48

12

20m run a.m
2:13:03

13

5m run a.m.
32:55
8m run p.m.
52:05

14

10m run a.m
67:15
4m run p.m.
26:05

15

5m run a.m.
32:29
2m strides
4x1m 4:56,
4:55, 4:52,
4:52
4m run

16

8m run a.m.
53:56
8m run p.m.
52:09

17

5m run a.m.
34:55
5m run p.m.
31:32

18    [ 102 ]

17m run a.m
1:51:48

19

5m run a.m.
32:05
11m run p.m
67:48

20

5m run a.m.
32:33
2m strides
8x400m-68,70,69,
69,69,68,69,66
4m run

21

5m run a.m.
32:45
11m run p.m
68:15

22

8m run a.m.
52:07
5m run p.m.
32:39

23

6m run a.m.
39:52
travel to NY

24

5m run a.m.
strides

25    [ 92 ]

NYC Mar.
1m strides
26.2 2:15:33
½ 1:05:30
20m 1:41:40

26

nothing

27

3m run p.m.
20:30

28

5m run p.m.
34:27

29

5m run a.m.
36:27

30

7m run a.m.
46:07

31

5m run a.m.
35:30

 

 


NOVEMBER WEEKLY TOTAL

Mon.

Tue.

Wed.

Thu.

Fri.

Sat.

Sun.1   [ 30 ]

5m run a.m.
33:50

2

6m run a.m.
42:40
short swim

3

8m run a.m.
56:15

4

8m run a.m.
56:41
short swim
weights

5

8m run a.m.
56:14

6

8m run a.m.
54:28

7

8m run a.m.
54:14
weights

8        [ 57 ]

12m run a.m.
1:21:00

9

8m run a.m.
57:50
5m run p.m.
33:02

10

8m run a.m.
57:32
5m run p.m.
33:10

11

8m run a.m.
53:19
6m run p.m.
39:56

12

6m run a.m.
38:56
5m run p.m.
34:36
weights

13

8m run a.m.
53:40
5m run p.m.
33:20

14

6m run a.m.
42:16

15     [ 85 ]

Lowell ½ RR
2m strides
13.1/1:08:21-1st
2m run

16

8m run a.m.
55:12
5m run p.m.
32:19

17

5m run a.m.
34:44
5m run p.m.
33:15
weights

18

8m run a.m.
56:30
8m run p.m.
51:35

19

10m run a.m
68:02
5m run p.m.
32:40

20

8m run a.m.
54:26

21

15m run a.m
1:36:00

22    [ 90 ]

14m run a.m
1:29:34

23

8m run a.m.
56:35
5m run p.m.
34:22
weights

24

10m run a.m
65:51
5m run p.m.
33:40

25

8m run a.m.
56:36
5m run p.m.
36:15

26

12m run a.m
1:21:22

27

8m run a.m.
56:36
8m run p.m.
53:10

28

10m run a.m
69:53
5m run p.m.
33:31

29    [ 100 ]

11m run a.m
72:49
6m run p.m.
36:22

30

8m run a.m.
52:17
6m run p.m.
36:21

           

 

DECEMBER WEEKLY TOTAL

Mon.

Tue.1

8m run a.m.
58:11
5m run p.m.
34:30
weights

Wed.2

8m run a.m.
53:35
5m run p.m.
32:54

Thu.3

10m run a.m
65:34
8m run p.m.
52:35

Fri.4

11m run a.m
70:49
5m run p.m.
32:50

Sat.5

2m strides
10x800m
2:12,2:13,2:12,
2:15,2:12,2:14,
2:14,2:12,2:14,
2:11; 2m run
indoors

Sun.6    [ 92 ]

Snowstorm
9m run a.m.
63:00

7

8m run a.m.
60:42

8

12m run a.m
1:23:09
5m run p.m.
34:12

9

10m run a.m
65:46
8m run p.m.
52:17

10

8m run a.m.
55:15
7m run p.m.

11

8m run a.m.
55:00
5m run p.m.
35:22

12

3m strides
20x400m
67 avg.
indoors
4m run

13    [ 90 ]

6m run a.m.
bitter cold

14

11m run a.m
73:25
5m run p.m.
33:08

15

13m run a.m
1:29:03

16

8m run a.m.
55:01
8m run p.m.
52:32

17

15m run a.m
1:37:35
6m run p.m.

18

8m run p.m.
51:32

19

BU Open Track 3k
3m strides
3k race 8:17
8m run

20    [ 105 ]

20m run p.m
2:15:00

21

10m run a.m
63:51

22

8m run p.m.
54:10
weights

23

15m run a.m
1:36:25

24

8m run p.m.
54:10

25

8m run p.m.
51:08

26

BC Relays
7m run a.m.
45:38
5m strides
3k race 8:18
3m run

27    [ 81 ]

16m run a.m
1:47:45

28

10m run a.m
62:05
6m run p.m.
35:47

29

15m run a.m
1:36:58

30

7m run a.m.
48:40
2m strides
¾ 3:20;
800m 2:08
2x400m 63,62
800m 2:09
¾ 3:17
3m run

31

5m run a.m.
34:28
5m run p.m.
33:58

     

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