Hodgie-San's Training Log

1980
JANUARY WEEKLY TOTAL

Mon.

Tue.1

3m run a.m.;
3m strides;
15k-race- 44:00.2; 4m run

Wed.2

8m run a.m.
sore heal

Thu.3

Nothing sore heal

Fri.4

Nothing sore heal

Sat.5

5m run a.m.
swim & weights

Sun.6  [ 57 ]

8m run p.m.

7

6m run a.m.
6m run p.m.

8

6m run a.m.
6m run p.m.

9

6m run a.m.
4m run p.m.
swim

10

4m run p.m.

11

Nothing

12

6m run a.m.
on beach

13      [ 53 ]

9m run a.m.

14

6m run a.m.
6m run p.m.

15

6m run a.m.
9m run p.m.
on beach

16

6m run a.m.
9m run p.m.
on beach

17

6m run a.m.
9m run p.m.
on beach

18

6m run a.m.
9m run p.m.
on beach

19

11m run a.m
9m run p.m.
on beach

20     [ 112 ]

11m run a.m
12m run p.m

21

6m run a.m.
9m run p.m.
weights

22

6m run a.m.
11m run p.m

23

10m run a.m
10m run p.m

24

7m run a.m.
12m run p.m

25

6m run a.m.
10m run p.m

26

11m run a.m
10m run p.m

27     [ 130 ]

18m run a.m
6m run p.m.

28

6m run a.m.
10m run p.m

29

7m run a.m.
3m strides
5x1m 4:42,4:42, 4:42,4:45, 5:05,
2m run

30

8m run a.m.
11m run p.m

31

7m run a.m
10m run p.m

     

FEBRUARY WEEKLY TOTAL

Mon.

Tue.

Wed.

Thu.

Fri.1

7m run a.m.
10m run p.m

Sat.2

10m run a.m
10m run p.m

Sun.3   [ 124 ]

20m run a.m

4

6m run a.m.
9m run p.m.

5

6m run a.m.
10m run p.m

6

7m run a.m.
3m strides
5x1m 4:48 avg.
2m run

7

6m run a.m.
9m run p.m.

8

6m run a.m.
travel to Lauderdale

9

3m strides
5.5m race 27:30
5m run

10         [ 98 ]

18m run a.m

11

10m run a.m

 

12

Nothing
Travel to Japan

13

10m run a.m
10m run p.m

14

10m run a.m
10m run p.m

15

8m run a.m.
pick ups

16

7m run a.m.

17       [  88 ]

Ohme 30k
3m strides
30k-race-1:35:30 11th; 2m run

18

5m run a.m.
8m run p.m.

19

5m run a.m.
10m run p.m

20

5m run a.m.

21

11m run a.m

22

12m run a.m
6m run p.m.
Travel to NY

23

10m run a.m

24       [ 96 ]

14m run a.m
10m run p.m

25

13m run a.m
6m run p.m.

26

14m run a.m
10m run p.m

27

10m run a.m
2m strides
5x1m 4:54 avg. on grass track
4m run

28

10m run a.m
10m run p.m

29

10m run a.m
10m run p.m

   

MARCH WEEKLY TOTAL

Mon.

Tue.

Wed.

Thu.

Fri.

Sat.1

8m run a.m.

Sun.2   [ 120 ]

8m run a.m.

3

7m run a.m.
20m run p.m

4

6m run a.m.
swim,leg kicks

5

13m run a.m
5m strides
4x1m 4:58
grass track
3m run

6

10m run a.m
12m run p.m

7

14m run a.m
10m run p.m

8

10m run a.m
10m run p.m

9           [ 138 ]

14m run a.m

10

18m run a.m
5m run p.m.

11

10m run a.m
10m run p.m

12

10m run a.m
3m strides
400m 71, 800m 2:21; 3:32, mile-4:42,3:34,
800m 2:22;
400m 70;4m run

13

10m run a.m
swim leg kicks

14

6m run a.m.
strides 100m. x 15

15

Jacksonville 15k RR
4m run a.m.
2m strides
15k 44:52-1st
2m run
6m run p.m.

16          [ 118 ]

16m run a.m

17

10m run a.m
10m run p.m

18

14m run a.m
14m run p.m

19

10m run a.m
3m strides
6x400m 70
6x800m2:19
4m run

20

10m run a.m
10m run p.m

21

10m run a.m
66:20
10m run p.m
66:00

22

10m run a.m
10m run p.m

23        [ 147 ]

17m run a.m

24

9m run a.m.
strides
6m run p.m.

25

9m run a.m.
9m run p.m.

26

11m run a.m
6m run p.m.

27

9m run a.m.
swim leg kicks

28

11m run a.m

29

7m run a.m.

30          [  89 ]

Cherry-Blossum 10m RR
3m strides
10m 48:02
5m run

31

8m run a.m.
12m run p.m
Boston Hills

           

APRIL WEEKLY TOTAL

Mon.

Tue.1

8m run a.m.
56:40
11m run p.m
74:52

Wed.2

8m run a.m.
56:18
17m run p.m
1:47:00

Thu.3

8m run a.m.
56:45
12m run p.m
72:10-Boston Hills

Fri.4

10m run a.m.
67:00
11m run p.m
.
73:39

Sat.5

14m run a.m
1:27:00

Sun.6  [ 140 ]

22m run a.m
2:04:33
Boston Hills

7

6m run a.m.
14m run p.m
1:27:00

8

3m strides
8x1m 4:38 avg.
3m run

9

7m run a.m.
8m run p.m.

10

10m run a.m
13m run p.m
Boston Hills

11

13m run a.m
hills

12

11m run a.m
8m run p.m.

13       [ 120 ]

17m run a.m

14

6m run a.m.
43:54
10m run p.m
67:40

15

6m-run-am-43:19
8m run p.m.
52:12

16

6m run a.m.
40:29
8m run p.m.
54:56

17

6m run a.m.
36:00
10m run p.m
62:00

18

7m run a.m.
51:03

19

5m run a.m.
strides

20       [ 76 ]

5m run a.m.

21

Boston Mar.
DNF @ 21m

22

6m run a.m.
10m run p.m
68:40

23

10m run a.m
10m run p.m

24

11m run a.m

25

12m run a.m

26

16m run a.m

27       [ 109 ]

14m run a.m
1:34:30

28

10m run a.m
5m run p.m.

29

8m run a.m.
8m run p.m.

30

6m run a.m.7m
 run p.m.
calf tight

       

MAY WEEKLY TOTAL

Mon.

Tue.

Wed.

Thu.1

6m run a.m.
5m run p.m.

Fri.2

6m run a.m.

Sat.3

8m run a.m.

Sun.4   [ 82 ]

Midland 15k
4m strides
15k 46:31
2m run

5

10m run a.m
66:42

6

11m run a.m
75:29

7

11m run a.m
73:30

8

6m run a.m.
6m run p.m.

9

8m run a.m.

10

BC Track 10k
5m run a.m.
2m strides
10k 29:341st
5m run

11         [ 80 ]

10m run a.m

12

8m run a.m.

13

5m run a.m.
12m run p.m

14

8m run a.m.

15

10m run a.m
travel to SF.

16

12m run a.m

17

7m run a.m.
over course

18          [ 74 ]

Bay to Breakers
2m strides
7.6m RR 36:29-3rd
3m run

19

12m run a.m

20

7m run a.m.

21

10m run a.m

22

5m run a.m.

23

11m run a.m

24

Olympic Mar. Trials
DNS-5m-runa.m.

25         [ 68 ]

18m run a.m

26

12m run a.m

27

5m run a.m.
9m run p.m.
62:25

28

5m run a.m.
35:40
9m run p.m.
62:45

29

5m run a.m.
11m run p.m
69:30

30

8m run a.m.
56:30
10m run p.m

31

7m run a.m.
6m run p.m.

 

JUNE WEEKLY TOTAL

 

Tue.

Wed.

Thu.

Fri.

Sat.

Sun.1   [ 100 ]

Camden Me. 10k RR
5m strides
10k 29:301st
2m run

2

5m run a.m.
35:25
9m run p.m.
63:20

3

5m run a.m.
35:13
11m run p.m
71:35

4 NEAAU

Track
5m run a.m.
5m strides
10k 29:421st
2m run

5

6m run a.m.
8m run p.m.

6

5m run a.m.
36:10
11m run p.m
70:34

7

5m run a.m.
6m run p.m.

8         [ 100 ]

Litchfield RR
4m run strides
7.3m 34:40 1st\2m run

9

5m run a.m.
9m run p.m.

10

6m run a.m.
9m run p.m.
60:45

11

5m run a.m.
35:51
12m run p.m
1:20

12

8m run a.m.
58:40
9m run p.m.
63:02

13

8m run a.m.
57:43
9m run p.m.
63:02

14

6m run a.m.
6m run p.m.

15       [ 104 ]

Mt. Wash.RR
4m strides
7.6m 64:29
2m run

16

10m run a.m
68:40
6m run p.m.

17

4m run a.m.
30:48
9m run p.m.
61:45

18

5m run a.m.
35:51
9m run p.m.
60:56

19

8m run a.m.
57:49
11m run p.m
77:09

20

8m run a.m.
10m run p.m
71:09

21

6m run a.m.
8m run p.m.

22      [  108 ]

Plymouth RR
3m strides
6.9m 32:221st
4m run

23

5m run a.m.
8m run p.m.
57:40

24

5m run a.m.
11m run p.m
72:40

25

8m run a.m.
57:09
9m run p.m.
60:48

26

8m run a.m.
11m run p.m
77:09

27

8m run a.m.
57:40
9m run p.m.
62:40

28

5m run a.m.
35:00
10m run p.m
65:09

29      [ 113 ]

16m run a.m
Boston Hills

Mon.30

5m run a.m.
35:45
9m run p.m.
58:44

           

JULY WEEKLY TOTAL

Mon.

Tue.1

5m run a.m.
35:30
11m run p.m
70:30

Wed.2

5m run a.m.
35:01
11m run p.m
71:42

Thu.3

8m run a.m.
56:43
9m run p.m.
62:17

Fri4.

8m run a.m.
10m run p.m
68:00

Sat.5

6m run a.m.
8m run p.m.

Sun.6   [ 108 ]

Scituate-10k-RR
3m strides
10k 30:061st
4m run p.m.

7

8m run a.m.
57:34
11m run p.m
71:53

8

8m run a.m.
57:50
11m run p.m
68:59

9

17m run a.m
1:49:58
6m run p.m.
40:48

10

8m run a.m.
56:51
11m run p.m
76:39

11

8m run a.m.
57:19
11m run p.m
70:34

12

8m run a.m.
56:15
11m run p.m
69:04

13       [ 130 ]

5m run a.m.
6m run p.m.

14

6m run a.m.
41:10
8m run p.m.
55:23

15

5m run a.m.
34:55
9m run p.m.
58:47

16

5m run a.m.
11m run p.m
77:43

17

9m run a.m.
61:20

18

6m run a.m.
40:29
11m run p.m
67:15

19

8m run a.m.
55:58
9m run p.m.
57:28

20       [ 100 ]

13.1m race/tempo run 1:11:28

21

6m run a.m.
8m run p.m.
57:26

22

5m run a.m.
35:02
9m run p.m.
61:44

23

8m run a.m.
58:44
15m run p.m
1:36:00

24

5m run a.m.
35:20
9m run p.m.
60:15

25

8m run a.m.
9m run p.m.

26

Carver 5mRR
3m strides
5m 24:331st
7m run p.m.

27     [ 109 ]

15m run a.m
1:38:30

28

6m run a.m.
40:55
11m run p.m
67:28

29

8m run a.m.
56:57
11m run p.m
70:37

30

8m run a.m.
57:01
11m run p.m
76:05

31

8m/run/a.m./56:50
2m strides
400m 70 800m 2:20;
3:20;
1m 4:35; 3:19;
800m 2:19;
400m 68;4m run

     

AUGUST WEEKLY TOTAL

Mon.

Tue.

Wed.

Thu.

Fri.1

8m run a.m.
57:42
9m run p.m.
58:44

Sat.2

6m run a.m.
38:45
10m run p.m
71:20

Sun.3  [ 120 ]

15m run a.m
1:37:48

4

6m run a.m.
39:42
8m run p.m.
55:13

5

6m run a.m.
37:42
9m run p.m.
59:36

6

8m run a.m.
55:15
9m run p.m.
60:32

7

6m run a.m.
38:00
3m strides
5x1m 4:41,
4:36,4:39,
4:40, 4:40
6m run

8

8m run a.m.
57:00
9m run p.m.
59:22

9

6m run a.m.
40:10
8m run p.m.

10     [ 109 ]

15m run a.m
1:40:38

11

5m run a.m.
37:45
12m run p.m
1:18:35

12

8m/run-a.m.-57:04;
4m strides
2x400m 68,69
800m 2:13
2x400m 66,65
800m 2:09
2m run

13

8m run a.m.
56:20
11m run p.m
66:53

14

8m run a.m.
57:09
9m run p.m.
59:35

15

5m run a.m.
35:23
9m run p.m.
59:22

16

5m run a.m.
35:28

17    [ 100 ]

Falmouth RR
3m strides
7.1m 32:384th
5m run

18

9m run a.m.
61:00
6m run p.m.
42:02

19

10m run a.m
70:00
9m run p.m.
61:11

20

8m run a.m. 57:05
11m run p.m
69:56

21

8m run a.m.
56:50
11m run p.m
66:48

22

5m run a.m.
34:37
6m run p.m.
40:12

23

Concord-NH-20k
4m strides
20k 62:351st
3m run

24     [ 115 ]

12m run a.m
1:24:10

25

8m run a.m.
54:50

26

5m run a.m.
34:03
8m run p.m.
53:54

27

20m run a.m
2:08:45
5m run p.m.
36:29

28

5m run a.m.
34:42
9m run p.m.
59:54

29

8m run a.m.
55:25
9m run p.m.
57:51

30

5m run a.m.
34:32
8m run p.m.
55:02

31    [ 103 ]

13m run a.m
1:28:24

SEPTEMBER WEEKLY TOTAL

Mon.1

5m run a.m.
34:39
11m run p.m 73:29

Tue.2

5m run a.m.
34:51
9m run p.m.
60:00

Wed.3

4m run a.m.
26:32
8.5m run
58:57

Thu.4

6.5m run a.m.
46:05

Fri.5

5m run a.m.
strides

Sat.6

5m run a.m.

Sun.7    [ 80 ]
 Nike-OTC-Mar.
1m run strides
26.2m race
2:10:59 PR!

2m run

8

4m run a.m.
30:00

9

6.5m run a.m.
47:30

10

6m run a.m.
42:58

11

8m run a.m.
56:51

12

8m run a.m.
56:48

13

10m run a.m

14          [ 55 ]

13m run a.m
1:29:30

15

5m run a.m.
35:59
8m run p.m.
56:47

16

5m run a.m.
35:35
9m run p.m.
62:08

17

5m run a.m.
35:55
9m run p.m.
64:24

18

5m run a.m.
35:24
8m run p.m.
57:35

19

5m run a.m.
35:36
9m run p.m. 61:08

20

6m run a.m.
39:38

21         [ 83 ]

 9m run a.m.
58:40

22

5m run a.m.
35:08
7m run p.m.
47:50

23

8m run a.m.
57:38
11m run p.m
71:15

24

8m run a.m.
59:07
9m run p.m
61:00

25

5m run a.m.
36:00
11m run p.m
70:33

26

5m run a.m.
35:49
9m run p.m.
60:33

27

17m run a.m
1:51:48

28         [ 105 ]

11m run a.m

29

6m run a.m.
40:12
11m run a.m
71:17

30

5m run a.m.
35:18;2m-strides;
4x400m 70
2x800m 2:19
4m run

         

OCTOBER WEEKLY TOTAL

Mon.

Tue.

Wed.1

8m run a.m.
57:18
11.5m run
77:25

Thu.2

5m run a.m.
35:11
11m run p.m
67:24

Fri.3

5m run a.m.
35:37
9m run p.m.
58:14

Sat.4

4m run a.m.
31:20
5m run p.m.
35:36

Sun.5   [ 105 ]

Freedom Trail-RR
4m run a.m.
28:05;2m-strides
8m 37:54
4m run

6

6m run a.m.
42:47
11m run p.m
68:14

7

8m run a.m.
57:10
11m run p.m
71:10

8

8m run a.m.
56:32
9m run p.m.
60:30

9

15m run a.m
1:35:36
9m run p.m.
63:32

10

8m run a.m.
57:14
9m run p.m.
60:22

11

6m run a.m.
38:14

12         [ 113 ]

Acton Ma. RR
2m strides
7m 33:22 1st
6m run

13

18m run a.m
1:50:16

14

6m run a.m.
42:38
12m run p.m
73:22

15

9m run a.m.
60:00
8m run p.m.
59:25

16

8m run a.m.
56:48
11m run p.m
70:34

17

5m run a.m.
35:08
9m run p.m.
58:38

18

6m run a.m.
38:02
8m run p.m.
55:39

19       [ 120 ]

20m run a.m
2:02:50

20

5m run a.m.
35:36
9m run p.m.
63:04

21

8m run a.m.
56:31
11m run p.m
70:39

22

8m run a.m.
56:01
7m run p.m.
50:00

23

15m run a.m
1:35:50
7m run p.m.
49:20

24

7m run a.m.
7m run p.m.
48:29

25

7m run a.m.
47:30
7m run p.m.
47:33

26      [ 117 ]

14m run a.m
1:32:00
5m run p.m.

27

5m run a.m.
34:31
11m run p.m
72:22

28

8m run a.m
56:21
11.5m run
78:36

29

11m run a.m
68:43
11m run p.m
69:40

30

15m run a.m
1:35:48
2m strides
2m-9:46;1m-4:48;
2m 9:44
;1m-4:48;
3m run

31

9m run a.m.
59:21
11m run p.m
72:30

   

NOVEMBER WEEKLY TOTAL

Mon.

Tue.

Wed.

Thu.

Fri.

Sat.1

11m run a.m
70:02
11m run p.m
75:17

Sun.2    [ 146 ]

20m run a.m
2:14:49

3

nothing
injury/
adductor/
hamstring
pull/tear

4

nothing

5

nothing

6

1/4m swi
mile jog

7

nothing

8

3m run 21:40

9

3m run-21:27
weights
calisthenics

10

3m run 19:19
weights/cals.

11

3m run 19:27
weights/cals

12

4m run 29:58
weights/cals

13

2.5 m run
17:42

14

nothing

15

3m run/cals

16

nothing
cals.

17

weights/cals.

18

cals./
stretching
weights

19

cals./stretching
weights

20

cals.
Stretching
weights

21

cals./stretching
weights

22

cals./stretching
weights

23

cals./stretching

24

50min. walk
stretching
weights

25

40min. walk
stretching
weights

26

stretching
weights

27

walk/jog
40:00

28

stretching
weights

29

stretching

30

walk/jog
3miles
weights

DECEMBER WEEKLY TOTAL

Mon.1

Cals./Stretching
weights

Tue.2

Cals./Stretching
weights

Wed.3

m swim
cals./weights

Thu.4

30min. walk
stretching

Fri.5

30min.walk
stretching

Sat.6

30min.walk
stretching

Sun.7

4.5m run
33:10

8

m swim

9

walk 3 miles

10

m swim

11

m swim

12

m swim

13

m swim

14

m swim

15

walk 3 mile

16

m swim

17

m swim

18

m swim

19

m swim

20

nothing

21

cals./weights

22

m swim

23

2.5m run
16:42

24

2.5m run
20:45

25

3m run
21:42

26

4m run
29:45

27

4.5m run
30:40

28

5.5m run
41:40

29

2m run 15:42

30

4m run a.m.
30:02
6m run p.m.
40:56

31

4.5m run
32:31
6m run p.m.
40:24

       

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