Hodgie-San's Training

Hodgie-San's Training Log 1979
JANUARY

Mon.1 25m run a.m. Eliot Lounge to Scituate	Tue.2 3m run a.m. 7m run p.m.	Wed.3 3m run a.m. 12m run p.m.	Thu.4 3m run a.m. 10m run p.m.	Fri.5 3m run a.m. 9m run p.m.	Sat.6 5m run a.m 9m run p.m.	Sun.7 [ 104 ] 15m run a.m.
8 10m run a.m.	9 3m run a.m. 3m strides 6x3/4 3:24 2x1m 4:40 3m run	10 3m run a.m. 9m run p.m.	11 3m run a.m. 12m run p.m.	12 3m run a.m. 8m run p.m.	13 Dartmouth-Relays 4m run a.m. 3m strides 5k race14:18 3m run	[ 82 ] 14m run a.m.
15 10m run a.m.	16 5m run a.m. 10m run p.m	17 3m run a.m. 9m run p.m. snow	18 5m run a.m. 3m strides 4x2k 5:50 3m run	19 3m run a.m. 10m run p.m	20 5m run a.m. 3m run a.m. 9m run p.m.	21 [ 97 ] 12m run a.m. rainstorm
22 5m run a.m. 3m run a.m. 9m run a.m.	23 3m run a.m. 3m strides 5x800m2:14 1x3/4 3:22 5m run	24 3m run a.m. 10m run p.m	25 3m run a.m. 9m run p.m.	26 5m run a.m. 3m run p.m. 8m run p.m. strides	27 5m run a.m. 3m run p.m.	28 [ 90 ] NEAAU Meet 3m strides 5k-race14:18 2m run
29 5m run a.m. 10m run p.m	30 5m run a.m. 12m run p.m	31 4m run a.m. 5m strides 3x2k 5:50 2x400 65 2m run

FEBRUARY

Mon.	Tue.	Wed.	Thu.1 5m run a.m. 6m run p.m.	Fri.2 6m run a.m. 7m run p.m.	Sat.3 9m run a.m. hill reps.	Sun.4 [ 94 ] 9m run a.m. 6m run p.m.
5 5m run a.m. 7m run p.m.	6 6m run a.m. 3m strides 1xmile4:39 1x800m2:14 1x3/4 3:25 1xmile4:37 2m run	7 8m run a.m.	8 5m run a.m. 7m run p.m.	9 6m run a.m.	10 World XC Trials Atl. 3m strides 12k race NT 16^th pl. 5m run	11 [ 77 ] 4m run a.m. 11m run p.m
12 5m run a.m. 9m run p.m.	13 5m run a.m. 9m run p.m.	14 6m run a.m. 10m run p.m	15 5m run a.m. 4m strides 5x1mile4:48 2m run	16 6m run a.m. 10m run p.m	17 6m run a.m. 10m run p.m	18 [ 109 ] 17m run a.m.
19 5m run a.m. 9m run p.m.	20 5m run a.m. 6m strides 5x1m-4:45,4:40, 4:42, 4:42, 5:00 2m run	21 5m run a.m. 8m run p.m.	22 6m run a.m. 10m run p.m	23 6m run a.m. 15m run p.m	24 5m run a.m. 9m run p.m.	25 [ 115 ] 20m run a.m.
26 5m run a.m. 10m run p.m	27 5m run a.m. 9m run p.m.	28 6m run a.m. 15m run p.m

MARCH

Mon.	Tue.	Wed.	Thu.1 6m run a.m. 10m run p.m	Fri.2 6m run a.m. 9m run p.m. fartlek run	Sat.3 5m run a.m. 7m run p.m.	Sun.4 [ 107 ] National 20k HollistonMa 3m strides 20k-60:44-2^nd3m run
5 5m run a.m. 7m run p.m.	6 5m run a.m. sore knee	7 nothing sore knee	8 10m run a.m.	9 9m run a.m.	10 5m run a.m. 10m run p.m	11 [ 72 ] 8m run a.m. 13m run p.m
12 5m run a.m. 7m run p.m.	13 5m run a.m. 8m run p.m.	14 6m run a.m. 10m run p.m	15 5m run a.m. 9m run p.m.	16 6m run a.m. 5m run p.m.	17 9m run a.m. sore knee	18 [ 84 ] 9m run a.m.
19 5m run a.m. 10m run p.m	20 5m run a.m. 10m run p.m	21 6m run a.m. 15m run p.m	22 6m run a.m. 14m run p.m Boston course hills	23 6m run a.m. 10m run p.m	24 5m run a.m. 9m run p.m.	25 [ 122 ] 20m run a.m. Boston course hills
26 5m run a.m. 10m run p.m	27 5m run a.m. 9m run p.m. fartlek run	28 6m run a.m. 10m run p.m	29 5m run a.m. 12m run p.m Boston course hills	30 5m run a.m. 8m run p.m.	31 8m run a.m..

APRIL

Mon.	Tue.	Wed.	Thu.	Fri.	Sat.	Sun.1 [ 100 ] Nike Club Challenge/Atl. 3m strides 20k 63:00 4m run
2 7m run a.m.	3 5m run a.m. 8m run p.m.	4 5m run a.m. 10m run p.m	5 5m run a.m. 10m run p.m Boston course hills	6 5m run a.m. 10m run p.m	7 5m run a.m. 10m run p.m	[ 100 ] 16m run a.m.
9 5m run a.m. 8m run p.m.	10 5m run a.m. 9m run p.m.	11 5m run a.m. 8m run p.m.	12 5m run a.m. 10m run p.m Boston course hills	13 7m run a.m.	14 5m run a.m. 5x1:00 pick ups	15 [ 72 ] 5m run a.m.
16 Boston Mar. 1m strides 26m race 2:12:30/3^rd/pl.	17 nothing	18 5m run a.m.	19 4m run a.m. 4m run p.m.	20 5m run a.m.	21 5m run a.m.	22 [ 58 ] 8m run a.m.
23 5m run a.m. 7m run p.m.	24 9m run a.m.	25 10m run a.m.	26 5m run a.m. 12m run p.m	27 9m run a.m.	28 10m run a.m.	29 [ 81 ] 14m run a.m.
30 5m run a.m. 10m run p.m

MAY

Mon.	Tue.1 5m run a.m. 10m run p.m	Wed.2 6m run a.m. 10m run p.m	Thu3. 6m run a.m. 3m strides 4x1mile 4:40, 4:38, 4:38,4:37 3m run	Fri.4 5m run a.m. 10m run p.m	Sat.5 5m run a.m. 9m run p.m.	Sun.6 105 5m run a.m. 8m run p.m.
7 6m run a.m. 10m run p.m	8 5m run a.m. 9m run p.m.	9 6m run a.m. 9m run p.m.	10 5m run a.m. 2m strides 4x1mile 4:39,4:41 4:43,4:58 3m run	11 5m run a.m. 10m run p.m	12 5m run a.m. 9m run p.m.	13 100 5m run a.m. 7m run p.m.
14 5m run a.m. 9m run p.m.	15 5m run a.m. 10m run p.m	16 4m run a.m. 8m run p.m.	17 5m run a.m. 8m run p.m.	18 5m run a.m. 8m run p.m.	19 8m run a.m. over Bay-Breakers course	20 87 Bay to Breakers S.F. Ca. 3m strides 7.6m race 36:50 1^st 4m run
21 5m run a.m. 8m run p.m.	22 10m run a.m.	23 10m run a.m.	24 5m run a.m. 3m strides 4x1mile 4:45,4:45 4:41,4:37 2m run	25 6m run a.m. 10m run p.m	26 6m run a.m. 8m run p.m.	27 84 7m run a.m.
28 10m run a.m 5m run p.m.	29 11m run a.m	30 B.C. Meet 6m run a.m. 7m strides 5K 14:23 3m run	31 5m run a.m. 10m run p.m

JUNE

Mon.	Tue.	Wed.	Thu.	Fri.1 6m run a.m. 7m run p.m.	Sat.2 6m run a.m.	Sun.3 91 Providence 3m strides 10k 29:44 1^st 4m run
4 9m run a.m.	5 8m run a.m.	6 NEAAU Track 2m strides 10k 29:40 tie 1^st 2m run	7 10m run a.m.	8 7m run a.m.	9 5m run a.m.	10 61 Litchfield Hills RR 3m strides 7.1m 35:42 1^st 2m run
11 7m run a.m. 7m run p.m.	12 5m run a.m. 10m run p.m	13 6m run a.m. 10m run p.m	14 5m run a.m. 12m run a.m 7m run p.m.	15 6m run a.m. 10m run p.m	16 5m run a.m.	17 100 Mt. Wash. RR 3m strides 7.6m race 62:08 1^st 2m run
18 10m run a.m 8m run p.m.	19 6m run a.m. 10m run p.m	20 7m run a.m. 12m run p.m	21 5m run a.m. 12m run a.m 7m run p.m.	22 6m run a.m. 10m run p.m	23 5m run a.m. 9m run p.m.	24 124 5m run a.m. 7m run a.m. 5m run p.m.
25 6m run a.m. 9m run p.m.	26 6m run a.m. 11m run p.m	27 12m run a.m 10m run p.m	28 5m run a.m. 14m run p.m	29 6m run a.m. 10m run p.m	30 6m run a.m. 9m run p.m.

JULY

Mon.	Tue.	Wed.	Thu.	Fri.	Sat.	Sun.1 120 6m run a.m. 10m run p.m
2 5m run a.m. 12m run p.m	3 6m run a.m. 11m run p.m	4 14m run a.m 11m run p.m	5 5m run a.m. 14m run a.m 7m run p.m.	6 6m run a.m. 10m run p.m	7 CARVER 3m strides 5m race 25:00 1st 7m run	8 129 5m run a.m. 11m run p.m
9 6m run a.m. 7m run p.m. strides	10 7m run a.m. travel to Europe	11 6m run a.m. 7m run p.m. strides/track	12 5m run a.m. 7m run p.m. strides/track	13 British AAA T&FChamps 5m run a.m. 2m strides 10k 28:56 8^th 6m run	14 10m run a.m 5m run a.m. 5m run p.m.	15 100 13m run a.m 4m run p.m.
16 8m run a.m. travel to Boston	17 5m run a.m. 10m run p.m	18 6m run a.m. 12m run p.m	19 10m run a.m 10m run p.m	20 8m run a.m. 10m run p.m	21 8m run a.m. 6m run a.m. 4m run p.m.	22 112 7m run a.m. 8m run p.m.
23 9m run a.m. 9m run p.m.	24 8m run a.m. 10m run p.m	25 10m run a.m 10m run p.m	26 6m run a.m. 12m run a.m 10m run p.m	27 10m run a.m 11m run p.m	28 Falmouth 2m strides 5m race 25:50tie1st 8m run	29 140 14m run a.m 6m run p.m.
30 5m run a.m. 10m run p.m	31 5m run a.m. 2m strides 20x400m 69-70 2m run

AUGUST

Mon.	Tue.	Wed.1 8m run a.m. travel to Colorado Springs 9m run p.m.	Thu.2 8m run a.m. 10m run p.m	Fri.3 8m run a.m. 9m run p.m.	Sat.4 12m run a.m 6m run p.m. Pikes Peak trail	Sun.5 110 12m run a.m
6 12m run a.m.	7 5m run a.m. 2m strides 4x1mile 4:40,4:42 4:40,4:37 3m run	8 12m run a.m 8m run p.m.	9 nothing travel to Sydney Aus.	10 nothing still travel	11 9m run over race course strides	12 63 City-Surf 14k RR 3m strides 14k 42:17 2ⁿ 2m run
13 5m run a.m. swim travel to Boston	14 5m run a.m. 6m run p.m.	15 5m run a.m. 12m run p.m	16 12m run a.m.	17 4m run a.m. 9m run p.m. fartlek run	18 11m run a.m.	19 82 13m run a.m.
20 5m run a.m. 10m run p.m	21 7m run a.m. 10m run p.m	22 10m run a.m 4m strides 1x 400m 70 1x800m 2:20 1x3/4 3:30 1x1mile4:42 1x3/4 3:30 1x800 2:20 1x400 63 2m run	23 10m run a.m 6m run p.m.	24 6m run a.m. 12m run p.m	25 10m run a.m 10m run p.m	26 124 6m run a.m. 2m hill run Indian Head 10m run p.m
27 5m run a.m. 10m run p.m	28 6m run a.m. 7m run p.m.	29 6m run a.m. 9m run p.m.	30 9m run a.m. 5m run p.m. fartlek run	31 8m run a.m.

SEPTEMBER

Mon.	Tue.	Wed.	Thu.	Fri.	Sat.1 Kingfield Me. RR 2m strides 10k 29:11 4m run	Sun.2 91 14m run a.m.
3 6m run a.m. 8m run p.m.	4 6m run a.m. 10m run p.m	5 5m run a.m. 11m run p.m	6 5m run a.m. 8m run p.m.	7 5m run a.m. 4m strides 5x1mile 4:38,4:37 4:34,4:36 4:37 2m run	8 6m run a.m. 10m run p.m	9 112 16m run a.m. 5m run p.m.
10 5m run a.m. 9m run p.m.	11 5m run a.m. 4m strides 6x400m 64,66,63,63,63,62 2m run	12 4m run a.m. 10m run p.m	13 11m run a.m 4m run p.m.	14 5m run a.m. 9m run p.m. fartlek run	15 6m run a.m.	16 92 Freedom Trail 8m RR 4m strides 8m 37:51 4m run
17 12m run a.m.	18 5m run a.m. 9m run p.m.	19 5m run a.m. 11m run p.m	20 5m run a.m. 11m run a.m 7m run p.m.	21 5m run a.m. 10m run p.m	22 6m run a.m. 9m run p.m.	23 116 17m run a.m. 4m run p.m.
24 5m run a.m. 7m run p.m.	25 5m run a.m. 4m strides 5m fartlek 25:30 2m run	26 5m run a.m. 8m run p.m.	27 5m run a.m. 8m run p.m.	28 9m run a.m.	29 National 10k RR 4m strides 10k 29:10 3m run	30 91 17m run a.m.

OCTOBER

Mon.1 5m run a.m. 9m run p.m.	Tue.2 5m run a.m. 9m run p.m. on grass	Wed.3 5m run a.m. 10m run p.m heavy rain	Thu.4 5m run a.m. 11m run p.m	Fri.5 6m run a.m. 9m run p.m on grass	Sat.6 Acton RR 2m strides 7m 33:55 1^st 3m run	Sun.7 100 Dennis RR 2m strides 6m 28:40 tie 1^st 5m run
8 6m run a.m.	9 9m run a.m. on grass	10 6m run a.m. 9m run p.m.	11 6m run a.m. 11m run p.m	12 8m run a.m. on grass 4m run p.m.	13 Buffalo Mar. 27m run 2:47	14 93 7m run a.m.
15 6m run a.m. 7m run p.m. on grass	16 6m run a.m. 10m run p.m	17 6m run a.m. 10m run p.m	18 6m run a.m. 11m run p.m	19 6m run a.m. 9m run p.m on grass fartlek run	20 8m run a.m. 10m run p.m	21 110 Marshfield RR 10.4m 54:30 5m run
22 6m run a.m. 9m run p.m.	23 6m run a.m. 2m strides 1x400 64 1x800 2:15 1x3/4 3:23 1x1m 4:29 1x3/4 3:26 1x800 2:15 1x400 64 3m run	24 6m run a.m. 10m run p.m	25 6m run a.m. 11m run p.m	26 6m run a.m. 2m strides 3x3/4 1x11/2m 2m run on grass	27 6m run a.m. 10m run p.m	28 108 12m run a.m. on grass
29 6m run a.m. 9m run p.m. on grass	30 6m run a.m. 3m strides 1x400m 70 1x800m2:12 1x3/4 3:19 1x1m 4:27 3m run	31 6m run a.m. 10m run p.m

NOVEMBER

Mon.	Tue.	Wed.	Thu.1 6m run a.m. 3m strides 1x3/4 1x1m 1x3/4 5m run on grass	Fri.2 5m run a.m. 7m run p.m. on grass	Sat.3 4m run a.m. 6m run p.m.	Sun.4 106 NEXC 2m strides 10k 30:01 3^rd 3m run 8m run p.m.
5 6m run a.m. 9m run p.m. on grass	6 6m run a.m. 10m run p.m	7 6m run a.m. 9m run p.m. on grass	8 6m run a.m. 8m run p.m.	9 8m run p.m. over xc course	10 Canadian Nat. XC Halifax 5m run a.m. 3m strides 12k 37:04 3m run	11 102 16m run a.m.
12 6m run a.m. 9m run p.m. on grass	13 6m run a.m. 10m run p.m	14 6m run a.m. 10m run p.m	15 6m run a.m. 11m run p.m	16 6m run a.m. 3m strides 1x1m 4:19 1x2m 8:59 1x3/4 3:15 3m run	17 13m run a.m.	18 105 12m run a.m.
19 6m run a.m. 7m run p.m. fartlek on grass	20 6m run a.m. 2m strides 4x3/4 3:17 3:23,3:23, 3:20 3m run	21 6m run a.m. 8m run p.m.	22 10m run a.m fartlek on grass	23 8m run over Nat. XC course	24 National XC Raliegh NC 4m strides 10k 30:52 3^rd pl. 4m run	25 82 8m run a.m.
26 4m run a.m. 7m run p.m.	27 5m run a.m. 11m run p.m	28 5m run a.m. 8m run p.m.	29 6m run a.m. 8m run p.m.	30 6m run a.m. 8m run p.m.

DECEMBER

Mon.	Tue.	Wed.	Thu.	Fri.	Sat.1 6m run a.m. 10m run p.m	Sun.2 101 17m run a.m.
3 4m run a.m. 8m run p.m.	4 6m run a.m. 10m run p.m	5 6m run a.m. 10m run p.m	6 6m run a.m. 12m run p.m	7 8m run a.m. 10m run p.m	8 8m run a.m. 10m run p.m	9 120 22m run a.m.
10 6m run a.m. 10m run p.m	11 10m run a.m 11m run p.m	12 7m run a.m. 10m run p.m	13 8m run a.m. 11m run p.m	14 8m run a.m. 10m run p.m	15 4m run a.m. 17m run p.m	16 117 nothing
17 8m run a.m. 8m run p.m.	18 8m run a.m. 8m run p.m.	19 15m run a.m 7m run p.m.	20 7m run a.m.	21 8m run a.m. 10m run p.m	22 10m run a.m 11m run p.m	23 120 20m run a.m.
24 10m run a.m.	25 10m run a.m.	26 10m run a.m 10m run p.m	27 8m run a.m. 2m strides 5x1mile 4:54,4:51 4:52,4:48 4:48 3m run	28 17m run a.m.	29 8m run a.m. 6m run p.m.	30 101 RW 5mRR Palo Alto 3m strides 5m 24:10 3m run
31 11m run a.m 8m run p.m.

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