Hodgie-San's Training Log

1979
JANUARY

Mon.1

25m run a.m.
Eliot Lounge to Scituate

Tue.2

3m run a.m.
7m run p.m.

Wed.3

3m run a.m.
12m run p.m.

Thu.4

3m run a.m.
10m run p.m.

Fri.5

3m run a.m.
9m run p.m.

Sat.6

5m run a.m
9m run p.m.

Sun.7  [ 104 ]

15m run a.m.

8

10m run a.m.

9

3m run a.m.
3m strides
6x3/4 3:24
2x1m 4:40
3m run

10

3m run a.m.
9m run p.m.

11

3m run a.m.
12m run p.m.

12

3m run a.m.
8m run p.m.

13 

Dartmouth-Relays
4m run a.m.
3m strides
5k race14:18
3m run

  1.  [ 82 ]

14m run a.m.

15

10m run a.m.

16

5m run a.m.
10m run p.m

17

3m run a.m.
9m run p.m.
snow

18

5m run a.m.
3m strides
4x2k 5:50
3m run

19

3m run a.m.
10m run p.m

20

5m run a.m.
3m run a.m.
9m run p.m.

21       [ 97 ]

12m run a.m.
rainstorm

22

5m run a.m.
3m run a.m.
9m run a.m.

23

3m run a.m.
3m strides
5x800m2:14
1x3/4 3:22
5m run

24

3m run a.m.
10m run p.m

25

3m run a.m.
9m run p.m.

26

5m run a.m.
3m run p.m.
8m run p.m.
strides

27

5m run a.m.
3m run p.m.

28      [ 90 ]

NEAAU Meet
3m strides
5k-race14:18
2m run

29

5m run a.m.
10m run p.m

30

5m run a.m.
12m run p.m

31

4m run a.m.
5m strides
3x2k 5:50
2x400 65
2m run

       

FEBRUARY

Mon.

Tue.

Wed.

Thu.1

5m run a.m.
6m run p.m.

Fri.2

6m run a.m.
7m run p.m.

Sat.3

9m run a.m.
hill reps.

Sun.4    [ 94 ]

9m run a.m.
6m run p.m.

5

5m run a.m.
7m run p.m.

6

6m run a.m.
3m strides
1xmile4:39
1x800m2:14
1x3/4 3:25
1xmile4:37
2m run

7

8m run a.m.

8

5m run a.m.
7m run p.m.

9

6m run a.m.

10

World XC Trials Atl.
3m strides
12k race NT
16th pl.

5m run

11          [ 77 ]

4m run a.m.
11m run p.m

12

5m run a.m.
9m run p.m.

13

5m run a.m.
9m run p.m.

14

6m run a.m.
10m run p.m

15

5m run a.m.
4m strides
5x1mile4:48
2m run

16

6m run a.m.
10m run p.m

17

6m run a.m.
10m run p.m

18      [ 109 ]

17m run a.m.

19

5m run a.m.
9m run p.m.

20

5m run a.m.
6m strides
5x1m-4:45,4:40, 4:42, 4:42, 5:00
2m run

21

5m run a.m.
8m run p.m.

22

6m run a.m.
10m run p.m

23

6m run a.m.
15m run p.m

24

5m run a.m.
9m run p.m.

25     [ 115 ]

20m run a.m.

26

5m run a.m.
10m run p.m

27

5m run a.m.
9m run p.m.

28

6m run a.m.
15m run p.m

       

MARCH

Mon.

Tue.

Wed.

Thu.1

6m run a.m.
10m run p.m

Fri.2

6m run a.m.
9m run p.m.
fartlek run

Sat.3

5m run a.m.
7m run p.m.

Sun.4   [ 107 ]

National 20k
HollistonMa
3m strides
20k-60:44-2nd
3m run

5

5m run a.m.
7m run p.m.

6

5m run a.m.
sore knee

7

nothing
sore knee

8

10m run a.m.

9

9m run a.m.

10

5m run a.m.
10m run p.m

11         [ 72 ]

8m run a.m.
13m run p.m

12

5m run a.m.
7m run p.m.

13

5m run a.m.
8m run p.m.

14

6m run a.m.
10m run p.m

15

5m run a.m.
9m run p.m.

16

6m run a.m.
5m run p.m.

17

9m run a.m.
sore knee

18           [ 84 ]

9m run a.m.

19

5m run a.m.
10m run p.m

20

5m run a.m.
10m run p.m

21

6m run a.m.
15m run p.m

22

6m run a.m.
14m run p.m
Boston course hills

23

6m run a.m.
10m run p.m

24

5m run a.m.
9m run p.m.

25        [ 122 ]

20m run a.m.
Boston course hills

26

5m run a.m.
10m run p.m

27

5m run a.m.
9m run p.m.
fartlek run

28

6m run a.m.
10m run p.m

29

5m run a.m.
12m run p.m
Boston course hills

30

5m run a.m.
8m run p.m.

31

8m run a.m..

 

 APRIL

Mon.

Tue.

Wed.

Thu.

Fri.

Sat.

Sun.1  [ 100 ]

Nike Club Challenge/Atl.
3m strides
20k 63:00
4m run

2

7m run a.m.

 

3

5m run a.m.
8m run p.m.

4

5m run a.m.
10m run p.m

5

5m run a.m.
10m run p.m
Boston course hills

6

5m run a.m.
10m run p.m

7

5m run a.m.
10m run p.m

  1.  [ 100 ]

16m run a.m.

9

5m run a.m.
8m run p.m.

10

5m run a.m.
9m run p.m.

11

5m run a.m.
8m run p.m.

12

5m run a.m.
10m run p.m
Boston course hills

13

7m run a.m.

14

5m run a.m.
5x1:00 pick ups

15       [ 72 ]

5m run a.m.

16

Boston Mar.
1m strides
26m race
2:12:30/3rd/pl.

17

nothing

18

5m run a.m.

19

4m run a.m.
4m run p.m.

20

5m run a.m.

21

5m run a.m.

22       [ 58 ]

8m run a.m.

23

5m run a.m.
7m run p.m.

24

9m run a.m.

25

10m run a.m.

26

5m run a.m.
12m run p.m

27

9m run a.m.

28

10m run a.m.

29        [ 81 ]

14m run a.m.

30

5m run a.m.
10m run p.m

           

MAY

Mon.

Tue.1

5m run a.m.

10m run p.m

Wed.2

6m run a.m.

10m run p.m

Thu3.

6m run a.m.

3m strides

4x1mile 4:40, 4:38,

4:38,4:37

3m run

Fri.4

5m run a.m.

10m run p.m

Sat.5

5m run a.m.

9m run p.m.

Sun.6 105

5m run a.m.

8m run p.m.

7

6m run a.m.

10m run p.m

8

5m run a.m.

9m run p.m.

9

6m run a.m.

9m run p.m.

10

5m run a.m.

2m strides

4x1mile

4:39,4:41

4:43,4:58

3m run

11

5m run a.m.

10m run p.m

12

5m run a.m.

9m run p.m.

13 100

5m run a.m.

7m run p.m.

14

5m run a.m.

9m run p.m.

15

5m run a.m.

10m run p.m

16

4m run a.m.

8m run p.m.

17

5m run a.m.

8m run p.m.

18

5m run a.m.

8m run p.m.

19

8m run a.m.

over Bay-Breakers course

20 87

Bay to Breakers S.F. Ca. 3m strides

7.6m race 36:50 1st

4m run

21

5m run a.m.

8m run p.m.

22

10m run a.m.

23

10m run a.m.

24

5m run a.m.

3m strides

4x1mile

4:45,4:45

4:41,4:37

2m run

25

6m run a.m.

10m run p.m

26

6m run a.m.

8m run p.m.

27 84

7m run a.m.

28

10m run a.m

5m run p.m.

29

11m run a.m

30

B.C. Meet

6m run a.m.

7m strides

5K 14:23

3m run

31

5m run a.m.

10m run p.m

     
             

JUNE

Mon.

Tue.

Wed.

Thu.

Fri.1

6m run a.m.

7m run p.m.

Sat.2

6m run a.m.

Sun.3 91

Providence

3m strides

10k 29:44 1st

4m run

4

9m run a.m.

 

5

8m run a.m.

6

NEAAU Track

2m strides

10k 29:40

tie 1st

2m run

7

10m run a.m.

8

7m run a.m.

9

5m run a.m.

10 61

Litchfield Hills RR

3m strides

7.1m 35:42

1st

2m run

11

7m run a.m.

7m run p.m.

12

5m run a.m.

10m run p.m

13

6m run a.m.

10m run p.m

14

5m run a.m.

12m run a.m

7m run p.m.

15

6m run a.m.

10m run p.m

16

5m run a.m.

17 100

Mt. Wash. RR

3m strides

7.6m race

62:08 1st

2m run

18

10m run a.m

8m run p.m.

19

6m run a.m.

10m run p.m

20

7m run a.m.

12m run p.m

21

5m run a.m.

12m run a.m

7m run p.m.

22

6m run a.m.

10m run p.m

23

5m run a.m.

9m run p.m.

24 124

5m run a.m.

7m run a.m.

5m run p.m.

25

6m run a.m.

9m run p.m.

26

6m run a.m.

11m run p.m

27

12m run a.m

10m run p.m

28

5m run a.m.

14m run p.m

29

6m run a.m.

10m run p.m

30

6m run a.m.

9m run p.m.

 
             

JULY

Mon.

Tue.

Wed.

Thu.

Fri.

Sat.

Sun.1 120

6m run a.m.

10m run p.m

2

5m run a.m.

12m run p.m

3

6m run a.m.

11m run p.m

4

14m run a.m

11m run p.m

5

5m run a.m.

14m run a.m

7m run p.m.

6

6m run a.m.

10m run p.m

7 CARVER

3m strides

5m race 25:00 1st

7m run

8 129

5m run a.m.

11m run p.m

9

6m run a.m.

7m run p.m.

strides

10

7m run a.m.

travel to Europe

11

6m run a.m.

7m run p.m.

strides/track

12

5m run a.m.

7m run p.m.

strides/track

13

British AAA

T&FChamps

5m run a.m.

2m strides

10k 28:56

8th 6m run

14

10m run a.m

5m run a.m.

5m run p.m.

15 100

13m run a.m

4m run p.m.

16

8m run a.m.

travel to Boston

17

5m run a.m.

10m run p.m

18

6m run a.m.

12m run p.m

19

10m run a.m

10m run p.m

20

8m run a.m.

10m run p.m

21

8m run a.m.

6m run a.m.

4m run p.m.

22 112

7m run a.m.

8m run p.m.

23

9m run a.m.

9m run p.m.

24

8m run a.m.

10m run p.m

25

10m run a.m

10m run p.m

26

6m run a.m.

12m run a.m

10m run p.m

27

10m run a.m

11m run p.m

28

Falmouth

2m strides

5m race 25:50tie1st

8m run

29 140

14m run a.m

6m run p.m.

30

5m run a.m.

10m run p.m

31

5m run a.m.

2m strides

20x400m

69-70

2m run

         

AUGUST

Mon.

Tue.

Wed.1

8m run a.m.

travel to Colorado Springs

9m run p.m.

Thu.2

8m run a.m.

10m run p.m

Fri.3

8m run a.m.

9m run p.m.

Sat.4

12m run a.m

6m run p.m.

Pikes Peak trail

Sun.5 110

12m run a.m

6

12m run a.m.

7

5m run a.m.

2m strides

4x1mile

4:40,4:42

4:40,4:37

3m run

8

12m run a.m

8m run p.m.

9

nothing

travel to Sydney Aus.

10

nothing still travel

11

9m run over race course

strides

12 63

City-Surf 14k RR

3m strides

14k 42:17 2n

2m run

13

5m run a.m.

swim

travel to Boston

14

5m run a.m.

6m run p.m.

15

5m run a.m.

12m run p.m

16

12m run a.m.

17

4m run a.m.

9m run p.m.

fartlek run

18

11m run a.m.

19 82

13m run a.m.

20

5m run a.m.

10m run p.m

21

7m run a.m.

10m run p.m

22

10m run a.m

4m strides

1x 400m 70

1x800m 2:20 1x3/4

3:30 1x1mile4:42

1x3/4 3:30

1x800 2:20

1x400 63

2m run

23

10m run a.m

6m run p.m.

24

6m run a.m.

12m run p.m

25

10m run a.m

10m run p.m

26 124

6m run a.m.

2m hill run

Indian Head

10m run p.m

27

5m run a.m.

10m run p.m

28

6m run a.m.

7m run p.m.

29

6m run a.m.

9m run p.m.

30

9m run a.m.

5m run p.m.

fartlek run

31

8m run a.m.

   
             

SEPTEMBER

Mon.

Tue.

Wed.

Thu.

Fri.

Sat.1

Kingfield Me. RR

2m strides

10k 29:11

4m run

Sun.2 91

14m run a.m.

3

6m run a.m.

8m run p.m.

4

6m run a.m.

10m run p.m

5

5m run a.m.

11m run p.m

6

5m run a.m.

8m run p.m.

7

5m run a.m.

4m strides

5x1mile

4:38,4:37

4:34,4:36

4:37 2m run

8

6m run a.m.

10m run p.m

9 112

16m run a.m.

5m run p.m.

10

5m run a.m.

9m run p.m.

11

5m run a.m.

4m strides

6x400m 64,66,63,63,63,62 2m run

12

4m run a.m.

10m run p.m

13

11m run a.m

4m run p.m.

14

5m run a.m.

9m run p.m.

fartlek run

15

6m run a.m.

16 92

Freedom Trail 8m RR

4m strides

8m 37:51

4m run

17

12m run a.m.

18

5m run a.m.

9m run p.m.

19

5m run a.m.

11m run p.m

20

5m run a.m.

11m run a.m

7m run p.m.

21

5m run a.m.

10m run p.m

22

6m run a.m.

9m run p.m.

23 116

17m run a.m.

4m run p.m.

24

5m run a.m.

7m run p.m.

25

5m run a.m.

4m strides

5m fartlek

25:30

2m run

26

5m run a.m.

8m run p.m.

27

5m run a.m.

8m run p.m.

28

9m run a.m.

29

National 10k RR

4m strides

10k 29:10

3m run

30 91

17m run a.m.

             

OCTOBER

Mon.1

5m run a.m.

9m run p.m.

Tue.2

5m run a.m.

9m run p.m.

on grass

Wed.3

5m run a.m.

10m run p.m

heavy rain

Thu.4

5m run a.m.

11m run p.m

Fri.5

6m run a.m.

9m run p.m

on grass

Sat.6

Acton RR

2m strides

7m 33:55 1st

3m run

Sun.7 100

Dennis RR

2m strides

6m 28:40 tie 1st 5m run

8

6m run a.m.

 

9

9m run a.m.

on grass

10

6m run a.m.

9m run p.m.

11

6m run a.m.

11m run p.m

12

8m run a.m.

on grass

4m run p.m.

13

Buffalo Mar.

27m run

2:47

14 93

7m run a.m.

15

6m run a.m.

7m run p.m.

on grass

16

6m run a.m.

10m run p.m

17

6m run a.m.

10m run p.m

18

6m run a.m.

11m run p.m

19

6m run a.m.

9m run p.m

on grass fartlek run

20

8m run a.m.

10m run p.m

21 110

Marshfield RR

10.4m 54:30

5m run

22

6m run a.m.

9m run p.m.

23

6m run a.m.

2m strides

1x400 64

1x800 2:15

1x3/4 3:23

1x1m 4:29

1x3/4 3:26

1x800 2:15

1x400 64

3m run

24

6m run a.m.

10m run p.m

25

6m run a.m.

11m run p.m

26

6m run a.m.

2m strides

3x3/4

1x11/2m

2m run on grass

27

6m run a.m.

10m run p.m

28 108

12m run a.m.

on grass

29

6m run a.m.
9m run p.m.
on grass

30

6m run a.m.
3m strides
1x400m 70
1x800m2:12
1x3/4 3:19
1x1m 4:27
3m run

31

6m run a.m.
10m run p.m

       

NOVEMBER

Mon.

Tue.

Wed.

Thu.1

6m run a.m.

3m strides

1x3/4

1x1m

1x3/4

5m run

on grass

Fri.2

5m run a.m.

7m run p.m.

on grass

Sat.3

4m run a.m.

6m run p.m.

Sun.4 106

NEXC

2m strides

10k 30:01 3rd

3m run

8m run p.m.

5

6m run a.m.

9m run p.m.

on grass

6

6m run a.m.

10m run p.m

7

6m run a.m.

9m run p.m.

on grass

8

6m run a.m.

8m run p.m.

9

8m run p.m.

over xc course

10

Canadian Nat. XC

Halifax

5m run a.m.

3m strides

12k 37:04

3m run

11 102

16m run a.m.

12

6m run a.m.

9m run p.m.

on grass

13

6m run a.m.

10m run p.m

14

6m run a.m.

10m run p.m

15

6m run a.m.

11m run p.m

16

6m run a.m.

3m strides

1x1m 4:19

1x2m 8:59

1x3/4 3:15

3m run

17

13m run a.m.

18 105

12m run a.m.

19

6m run a.m.

7m run p.m.

fartlek on grass

20

6m run a.m.

2m strides

4x3/4 3:17

3:23,3:23,

3:20 3m run

21

6m run a.m.

8m run p.m.

22

10m run a.m

fartlek

on grass

23

8m run over Nat. XC course

24

National XC Raliegh NC

4m strides

10k 30:52

3rd pl.

4m run

25 82

8m run a.m.

26

4m run a.m.

7m run p.m.

27

5m run a.m.

11m run p.m

28

5m run a.m.

8m run p.m.

29

6m run a.m.

8m run p.m.

30

6m run a.m.

8m run p.m.

   
             

DECEMBER

Mon.

Tue.

Wed.

Thu.

Fri.

Sat.1

6m run a.m.

10m run p.m

Sun.2 101

17m run a.m.

3

4m run a.m.

8m run p.m.

4

6m run a.m.

10m run p.m

5

6m run a.m.

10m run p.m

6

6m run a.m.

12m run p.m

7

8m run a.m.

10m run p.m

8

8m run a.m.

10m run p.m

9 120

22m run a.m.

10

6m run a.m.

10m run p.m

11

10m run a.m

11m run p.m

12

7m run a.m.

10m run p.m

13

8m run a.m.

11m run p.m

14

8m run a.m.

10m run p.m

15

4m run a.m.

17m run p.m

16 117

nothing

17

8m run a.m.

8m run p.m.

18

8m run a.m.

8m run p.m.

19

15m run a.m

7m run p.m.

20

7m run a.m.

21

8m run a.m.

10m run p.m

22

10m run a.m

11m run p.m

23 120

20m run a.m.

24

10m run a.m.

25

10m run a.m.

26

10m run a.m

10m run p.m

27

8m run a.m.

2m strides

5x1mile

4:54,4:51

4:52,4:48

4:48 3m run

28

17m run a.m.

29

8m run a.m.

6m run p.m.

30 101

RW 5mRR

Palo Alto

3m strides

5m 24:10

3m run

31

11m run a.m

8m run p.m.

           

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