Hodgie-San's Training Log

1978

JANUARY

Mon.

 

Tue.

Wed.

Thu.

Fri.

Sat.

Sun. 1   [ 60 ]

7 m run a.m.

2

6m run a.m.

3

6m run a.m.
8m run p.m.

4

5m run a.m.
15m run p.m.

5

5m run a.m.

6

6m run a.m.
8m run p.m.

7

6m run a.m.

8             [ 74 ]

5m run a.m.
4m run p.m.

9

6m run a.m.
6m run p.m.

10

6m run a.m.
4m run p.m.

11

6m run a.m.
6m run p.m.

12

4m run a.m.

13

8m run a.m.

14

6m run a.m.
4m run p.m.

15          [ 60 ]

4m run a.m.

16

6m run a.m.

17

6m run a.m.
8m run p.m.

18

6m run a.m.
8m run p.m.

19

8m run a.m.

20

6m run a.m.
strides

21

6m run a.m.

22          [ 60 ]

6m run a.m.

23

6m run a.m.
strides

24

10m run a.m
hill-strides

25

8m run a.m.

26

10m run a.m.

27

6m run a.m.
6m run p.m.

28

6m run a.m.
6m run p.m.

29           [ 71 ]

7m run a.m.
6m run p.m.

30

6m run a.m.
6m run p.m.

31

8m run a.m.

         

FEBRUARY

Mon.

Tue.

Wed.1

6m run a.m.
8m run p.m.

Thu.2

6m run a.m.
8m run p.m.

Fri.3

6m run a.m.
8m run p.m.

Sat.4

6m run a.m.

Sun.5     [ 82 ]

6m run a.m.
8m run p.m.

6

8m run a.m.

7

6m run a.m.

8

6m run a.m.
8m run p.m.

9

6m run a.m.
8m run p.m.

10

6m run a.m.

11

6m run a.m.

12         [ 60 ]

6m run a.m.

13

8m run a.m.

14

8m run a.m.

15

6m run a.m.
8m run p.m.

16

6m run a.m.

17

6m run a.m.

18

6m run a.m.
8m run p.m.

19        [ 70 ]

6m run a.m.
8m run p.m.

20

6m run a.m.
8m run p.m.

21

6m run a.m.
8m run p.m.

22

6m run a.m.
8m run p.m.

23

8m run a.m.

24

6m run a.m.
8m run a.m.

25

6m run a.m.
8m run p.m.

26         [ 84 ]

6m run a.m.

27

6m run a.m.

28

8m run a.m.

         

MARCH

Mon.

Tue.

Wed.1

6m run a.m.
8mrun p.m.
fartlek run

Thu.2

6m run a.m.
10m run p.m.

Fri.3

6m run a.m.
8m run p.m.

Sat.4

4m run a.m.

Sun.5    [ 72 ]

6m run a.m.
4m run p.m.

6

8m run a.m.

 

7

6m run a.m.
8m run p.m.

8

4m run a.m.

9

6m run a.m.
5m run p.m.

10

5m run a.m.
8m run p.m.

11

6m run a.m.
8m run p.m.
strides

12         [ 74 ]

6m run a.m.
4m run p.m.

13

4m run a.m.
9m run p.m.

14

5m run a.m.
10m run p.m.

15

4m run a.m.
13m run p.m.

16

5m run a.m.
4m run p.m.

17

5m run a.m.

18 

Holyoke RR. 2m run
8.3m/race-42:14
5m run

19         [ 77 ]

5m run a.m.

20

12m run a.m.

 

21

4m run a.m.
8m run p.m.

22

5m run a.m.
8m run p.m.

23

5m run a.m.
13m run p.m.

24

4m run a.m.
8m run p.m.
hills

25

5m run a.m.
8m run p.m.

26         [ 96 ]

8m run a.m.
8m run p.m.

27

4m run a.m.
3m run/strides
4x800m 2:25
3m run

28

5m run a.m.
8m run p.m.

29

8m run a.m.
14m run p.m.

30

4m run a.m.
6m run p.m.

31

5m run a.m.
8m run p.m.

   

APRIL

Mon.

Tue.

Wed.

Thu.

Fri.

Sat.1

5m run a.m.

8m run p.m.

Sun.2 98

Cohasset RR

4m run strides

6.5m race 31:36

5m run

3

4m run a.m.

6m run p.m.

4

5m run a.m.

toe infection

5

10m run a.m.

6

8m run a.m.

3m run strides

12x400m 73 secs.avg.

3m run

7

4m run a.m.

8m run p.m.

8

5m run a.m.

9m run p.m.

9 80

BU Open Track

5m run strides

2m race 9:17

4m run

10

5m run a.m.

9m run p.m.

11

5m run a.m.

10m run p.m.

12

8m run a.m.

3m run strides

2x800m 2:20

mile 4:43

2x800m 2:20

mile 4:48

3m run

13

4m run a.m.

7m run p.m.

14

4m run a.m.

6m run p.m.

15

UMASS RELAYS

4m run strides

5k race 14:26

4m run

16 92

5m run a.m.

7m run p.m.

17

8m run a.m.

 

18

4m run a.m.

8m run p.m.

19

8m run a.m.

4m run strides

4x1mile 4:54,4:47,

4:53,4:53

3m run

20

4m run a.m.

8m run p.m.

21

4m run a.m.

7m run p.m.

22

BC RELAYS

4m run strides

3m race 13:47

6m run

23 88

14m run a.m.

24

5m run a.m.

5m run strides

2x800m 2:20,2:18

mile 4:39

¾ 3:28

2x800m 2:20,2:19

400m 65

3m run

25

4m run a.m.

7m run p.m.

26

4m run a.m.

6m run p.m.

27

PENN RELAYS

3m run strides

10k race 28:59.6

2m run

28

5m run a.m.

29

9m run a.m.

30 72

9m run a.m.

             

MAY

Mon.1

5m run a.m.

12m run p.m.

Tue.2

8m run a.m.

8m run p.m.

Wed.3

4m run a.m.

5m run p.m.

Thu.4

9m run a.m.

4m strides

4x800m 2:20

1x3/4 3:32

2m run

Fri.5

9m run a.m.

7m run p.m.

Sat.6

6m run a.m.

sore back

Sun.7 97

15m run a.m.

8

4m run a.m.

7m run p.m.

9

9m run a.m.

6m run p.m.

10

8m run a.m.

4m strides

2x800m 2:19

1m 4:45

2x400m 67

2m run

11

5m run a.m.

7m run p.m.

12

5m run a.m.

5m run p.m.

fartlek run

13

6m run a.m.

14 86

Worcester

3m run strides

10m race 49:15

2m run

15

4m run a.m.

8m run p.m.

16

8m run a.m.

4m run p.m.

17

8m run a.m.

2m strides

2x800m 2:18

5m fartlek run

18

4m run a.m.

19Tom Black

Track TN.

3m strides

10k race 29:26 3rd

3m run

20

10m run a.m.

21 76

10m run a.m.

22

4m run a.m.

7m run p.m.

23

8m run a.m.

6m run p.m.

24

8m run a.m.

7m run p.m.

25

7m run a.m.

2x800m 2:20,2:17

1m 4:41

¾ 3:35

5m run

26

7m run a.m.

7m run p.m.

27

8m run a.m.

28 80

Martha’s Vineyard

2m strides

10k RR 29:32

4m run

29

5m run a.m.

30

6m run a.m.

8m run p.m.

31

8m run a.m.

6m run p.m.

       
             

JUNE

Mon.

Tue.

Wed.

Thu.1

7m run a.m.

2x800m 2:16

1m 4:35

2x400m 63

5m run

Fri.2

4m run a.m.

6m run p.m.

Sat.3

8m run a.m.

Sun.4 80

NEAAU Meet

4m strides

1m race 4:18

1.5m 6:45 pace run

7m run

5

6m run a.m.

6

8m run a.m.

5m run p.m.

7

8m run a.m.

5m run p.m.

8

4m run a.m.

9

7m run a.m.

strides

10National Champs Berkley, CA

3m run strides

10k race 29:40

2m run

11 61

7m run a.m.

12

7m run a.m.

5m run p.m.

13

8m run a.m.

7m run p.m.

14

8m run a.m.

10m run p.m.

15

4m run a.m.

7m run p.m.

16

7m run a.m.

7m run p.m.

17

4m run a.m.

18 87

Mt Wash.RR

3m strides

7.6m race 64:13

2m run

19

5m run a.m.

7m run p.m.

20

7m run a.m.

9m run p.m.

21

7m run a.m.

8m run p.m.

22

5m run a.m.

9m run p.m.

23

7m run a.m.

8m run a.m.

5m run p.m.

24

7m run a.m.

7m run p.m.

25 107

5m run a.m.

7m run a.m.

4m run p.m.

26

10m run a.m.

27

7m run a.m.

9m run p.m.

28

7m run a.m.

10m run p.m.

29

7m run a.m.

10m run p.m.

30

4m run a.m.

7m run p.m.

   

JULY

Mon.

Tue.

Wed.

Thu.

Fri.

Sat.1

7m run a.m.

4m run p.m.

Sun.2 95

9m run a.m.

4m run p.m.

3

7m run a.m.

4 Peachtree

Atlanta

2m strides

10krace 30:11

10th

5m run

5

9m run a.m.

6

7m run a.m.

10m run p.m.

7

7m run a.m.

9m run p.m.

8

7m run a.m.

7m run p.m.

9 90

7m run a.m.

7m run p.m.

10

5m run a.m.

8m run p.m.

11

7m run a.m.

10m run p.m.

12

7m run a.m.

10m run p.m.

13

7m run a.m.

9m run p.m.

14

7m run a.m.

9m run p.m.

15

7m run a.m.

8m run p.m.

16 109

Bourne 20k

66:10 1st

2m run

17

10m run a.m.

18

7m run a.m.

9m run p.m.

19

7m run a.m.

10m run p.m.

20

7m run a.m.

9m run p.m.

21

7m run a.m.

10m run p.m.

22

7m run a.m.

6m run p.m.

23 93

4m fartlek run

24

6m run a.m.

10m run p.m.

25

7m run a.m.

9m run p.m.

26

7m run a.m.

10m run p.m.

27

7m run a.m.

8m run p.m.

28

7m run a.m.

9m run p.m.

29

5m run a.m.

10m fartlek run

30 104

7m fartlek run

31

8m run a.m.

4m run p.m.

           

AUGUST

Mon.

Tue.1

7m run a.m.

13m run p.m.

Wed.2

7m run a.m.

11m run p.m.

fartlek

Thu.3

7m run a.m.

7m run p.m.

Fri.4

7m run a.m.

9m run p.m.

Sat.5

Gurnet Beach run

5m run a.m.

10k race nt tie 1st.

Sun.6 102

Plymouth race

2m strides

7.3m race 37:16 1st

2m run

7

5m run a.m.

5m run p.m.

8

5m run a.m.

7m run p.m.

9

7m run a.m.

11m run p.m.

10

7m run a.m.

10m run p.m.

11

7m run a.m.

9m run p.m.

12

5m run a.m.

13 91

Chelmsford race

2m strides

7.7m race 37:16 2nd

5m run

14

4m run a.m.

7m run p.m.

15

5m run a.m.

7m run p.m.

16

7m run a.m.

11m run p.m.

17

7m run a.m.

10m run p.m.

18

7m run a.m.

9m run p.m.

19

4m run a.m.

20 90

Falmouth race

2m strides

7.1m race 32:56

5m run

21

5m run a.m.

22

8m run a.m.

4m run p.m.

23

7m run a.m.

11m run p.m.

24

7m run a.m.

10m run p.m.

25

7m run a.m.

9m run p.m.

26

7m run a.m.

10m run p.m.

 

27 94

9m run a.m.

28

8m run a.m.

12m run p.m.

29

6m run a.m.

10m run p.m.

30

7m run a.m.

11m run p.m.

fartlek run

31

10m run a.m.

     
             

SEPTEMBER

Mon.

Tue.

Wed.

Thu.

Fri.1

7m run a.m.

9m run p.m.

Sat.2

7m run a.m.

10m run p.m.

Sun.3 110

14m run a.m.

4

7m run a.m.

5

8m run a.m.

10m run p.m.

6

7m run a.m.

11m run p.m.

7

7m run a.m.

11m run p.m.

8

7m run a.m.

9m run p.m.

9

7m run a.m.

10m run p.m.

10 104

10m run a.m.

11

6m run a.m.

10m run p.m.

12

7m run a.m.

2m strides

4x1mile 4:38,4:39,

4:41,4:38

4m run

13

5m run a.m.

9m run p.m.

14

7m run a.m.

10m run p.m.

fartlek run

15

7m run a.m.

16

Minneapolis 15k club race

2m strides

15k 44:19 2d

3m run

17 101

10m run a.m.

9m run p.m.

18

7m run a.m.

6m run p.m.

19

5m run a.m.

8m run p.m.

20

7m run a.m.

11m run p.m.

21

7m run a.m.

9m run p.m.

fartlek

22

5m run a.m.

23

National 10k RR Purchase NY

2m strides

10k race 28:58 4th

4m run

24 95

20m run a.m.

25

5m run a.m.

7m run p.m.

26

7m run a.m.

8m run p.m.

27

7m run a.m.

2m strides

4x1m 4:33, 4:34, 4:33

4:31

4m run

28

5m run a.m.

8m run p.m.

29

7m run a.m.

9m run p.m.

30

5m run a.m.

 
             

OCTOBER

Mon.

Tue.

Wed.

Thu.

Fri.

Sat.

Sun.1 91

Freedom Trail

2m strides

8m race 38:21 tie 3d

5m run

2

10m run a.m.

3

7m run a.m.

11m run p.m.

4

7m run a.m.

11m run p.m.

5

7m run a.m.

8m run p.m.

6

9m run a.m.

7

7m run a.m.

8 84

7m run a.m.

9

11m run a.m.

12m run p.m.

10

6m run a.m.

7m run fartlek

on grass

11

6m run a.m.

11m run p.m.

12

5m run a.m.

9m run p.m.

13

6m run a.m.

14

Fermin XC

2m strides

6m xc race nt

4m run

15 94

10m run a.m.

16

6m run a.m.

9m run p.m.

17

6m run a.m.

10m fartlek

on grass

18

6m run a.m.

10m run p.m.

19

6m run a.m.

10m run p.m.

20

6m run a.m.

8m fartlek

on grass

21

10m run a.m.

22 95

10m run a.m.

4m on grass

23

11m run a.m.

24

6m run a.m.

10m fartlek

on grass

25

6m run a.m.

9m run p.m.

26

6m run a.m.

11m run p.m.

27

6m run a.m.

8m run p.m.

28

10m run a.m.

29 101

5m run a.m.

13m run p.m.

30

6m run a.m.

10m run p.m.

31

6m run a.m.

8m run p.m.

         

NOVEMBER

Mon.

Tue.

Wed.1

6m run a.m.

10m fartlek

on grass

Thu.2

6m run a.m.

9m run p.m.

Fri.3

6m run a.m.

7m run p.m.

Sat.4

3m run a.m.

Sun.5 88

NEXC Meet

2m strides

10k race

5m run

6

12m run a.m.

7

10m run a.m.

8

6m run a.m.

2m strides

6x1m 4:45

5m run

9

7m run

on grass

10

8m run a.m.

8m run

on grass

11

5m run a.m.

12 80

12m run a.m.

13

3m run a.m.

10m run p.m.

14

5m run a.m.

8m run p.m.

15

6m run a.m.

2m strides

2x800m 2:20

¾ 3:30

1m 4:40

4m run

16

3m run a.m.

8m run

on grass

17

3m run a.m.

8m run p.m.

18

6m run a.m.

19 88

4m run a.m.

6m run a.m.

7m run p.m.

20

4m run a.m.

2m strides

2x1m 4:25,4:29

3m run

21

5m run a.m.

3m run p.m.

22

8m run a.m.

4m run p.m.

23

4m run a.m.

7m run p.m.

24

8m run

over course

strides

25

National XC

Seattle

2m strides

10k race 30:25 14th pl.

4m run

26 68

11m run a.m.

27

13m run a.m.

28

3m run a.m.

11m run a.m.

3m run p.m.

29

6m run a.m.

3m run a.m.

12m run p.m.

30

8m run a.m.

12m run p.m.

     
             

DECEMBER

Mon.

Tue.

Wed.

Thu.

Fri.1

6m run a.m.

3m run a.m.

9m run p.m.

Sat.2

5m run a.m.

7m run p.m.

Sun.3 121

20m run a.m.

4

6m run a.m.

3m run a.m.

11m run p.m.

5

6m run a.m.

3m run a.m.

2m strides

400m 70 800m 2:20

¾ 3:30 1m 4:40 ¾ 3:30

800m 2:20

1m 4:40

2m run

6

8m run a.m.

10m run p.m.

7

6m run a.m.

3m run a.m.

14m run p.m.

8

5m run a.m.

3m run a.m.

11m run p.m.

9

10m run a.m.

10 135

Falmouth Mar.

26.2m run

2:47

11

7m run a.m.

bad head cold

12

3m run a.m.

8m run p.m.

13

5m run a.m.

3m run a.m.

achilles tight sore

14

4m run a.m.

sore achilles

15

3m run a.m.

7m run p.m.

16

6m run a.m.

17 52

6m run a.m.

very cold,

achilles sore

18

4m run a.m.

10m run p.m.

19

3m run a.m.

8m run p.m.

20

3m run a.m.

7m run p.m.

21

3m run a.m.

9m run p.m.

22

3m run a.m.

10m run p.m.

23

5m run a.m.

24 80

15m run a.m.

25

9m run a.m.

26

4m run a.m.

10m run p.m.

27

3m run a.m.

10m run p.m.

28

3m run a.m.

9m run p.m.

29

3m run a.m.

6m run a.m.

2m strides 1m 4:29

3m run

30

11m run a.m.

 
             

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