1978
|
Mon.
|
Tue. |
Wed. |
Thu. |
Fri. |
Sat. |
Sun. 1 [ 60 ] 7 m run a.m. |
|
2 6m run a.m. |
3 6m run a.m. |
4 5m run a.m. |
5 5m run a.m. |
6 6m run a.m. |
7 6m run a.m. |
8 [ 74 ] 5m run a.m. |
|
9 6m run a.m. |
10 6m run a.m. |
11 6m run a.m. |
12 4m run a.m. |
13 8m run a.m. |
14 6m run a.m. |
15 [ 60 ] 4m run a.m. |
|
16 6m run a.m. |
17 6m run a.m. |
18 6m run a.m. |
19 8m run a.m. |
20 6m run a.m. |
21 6m run a.m. |
22 [ 60 ] 6m run a.m. |
|
23 6m run a.m. |
24 10m run a.m |
25 8m run a.m. |
26 10m run a.m. |
27 6m run a.m. |
28 6m run a.m. |
29 [ 71 ] 7m run a.m. |
|
30 6m run a.m. |
31 8m run a.m. |
FEBRUARY
|
Mon. |
Tue. |
Wed.1 6m run a.m. |
Thu.2 6m run a.m. |
Fri.3 6m run a.m. |
Sat.4 6m run a.m. |
Sun.5 [ 82 ] 6m run a.m. |
|
6 8m run a.m. |
7 6m run a.m. |
8 6m run a.m. |
9 6m run a.m. |
10 6m run a.m. |
11 6m run a.m. |
12 [ 60 ] 6m run a.m. |
|
13 8m run a.m. |
14 8m run a.m. |
15 6m run a.m. |
16 6m run a.m. |
17 6m run a.m. |
18 6m run a.m. |
19 [ 70 ] 6m run a.m. |
|
20 6m run a.m. |
21 6m run a.m. |
22 6m run a.m. |
23 8m run a.m. |
24 6m run a.m. |
25 6m run a.m. |
26 [ 84 ] 6m run a.m. |
|
27 6m run a.m. |
28 8m run a.m. |
MARCH
|
Mon. |
Tue. |
Wed.1 6m run a.m. |
Thu.2 6m run a.m. |
Fri.3 6m run a.m. |
Sat.4 4m run a.m. |
Sun.5 [ 72 ] 6m run a.m. |
|
6 8m run a.m.
|
7 6m run a.m. |
8 4m run a.m. |
9 6m run a.m. |
10 5m run a.m. |
11 6m run a.m. |
12 [ 74 ] 6m run a.m. |
|
13 4m run a.m. |
14 5m run a.m. |
15 4m run a.m. |
16 5m run a.m. |
17 5m run a.m. |
18 Holyoke RR. 2m run |
19 [ 77 ] 5m run a.m. |
|
20 12m run a.m.
|
21 4m run a.m. |
22 5m run a.m. |
23 5m run a.m. |
24 4m run a.m. |
25 5m run a.m. |
26 [ 96 ] 8m run a.m. |
|
27 4m run a.m. |
28 5m run a.m. |
29 8m run a.m. |
30 4m run a.m. |
31 5m run a.m. |
APRIL
|
Mon. |
Tue. |
Wed. |
Thu. |
Fri. |
Sat.1 5m run a.m. 8m run p.m. |
Sun.2 98 Cohasset RR 4m run strides 6.5m race 31:36 5m run |
|
3 4m run a.m. 6m run p.m. |
4 5m run a.m. toe infection |
5 10m run a.m. |
6 8m run a.m. 3m run strides 12x400m 73 secs.avg. 3m run |
7 4m run a.m. 8m run p.m. |
8 5m run a.m. 9m run p.m. |
9 80 BU Open Track 5m run strides 2m race 9:17 4m run |
|
10 5m run a.m. 9m run p.m. |
11 5m run a.m. 10m run p.m. |
12 8m run a.m. 3m run strides 2x800m 2:20 mile 4:43 2x800m 2:20 mile 4:48 3m run |
13 4m run a.m. 7m run p.m. |
14 4m run a.m. 6m run p.m. |
15 UMASS RELAYS 4m run strides 5k race 14:26 4m run |
16 92 5m run a.m. 7m run p.m. |
|
17 8m run a.m.
|
18 4m run a.m. 8m run p.m. |
19 8m run a.m. 4m run strides 4x1mile 4:54,4:47, 4:53,4:53 3m run |
20 4m run a.m. 8m run p.m. |
21 4m run a.m. 7m run p.m. |
22 BC RELAYS 4m run strides 3m race 13:47 6m run |
23 88 14m run a.m. |
|
24 5m run a.m. 5m run strides 2x800m 2:20,2:18 mile 4:39 ¾ 3:28 2x800m 2:20,2:19 400m 65 3m run |
25 4m run a.m. 7m run p.m. |
26 4m run a.m. 6m run p.m. |
27 PENN RELAYS 3m run strides 10k race 28:59.6 2m run |
28 5m run a.m. |
29 9m run a.m. |
30 72 9m run a.m. |
MAY
|
Mon.1 5m run a.m. 12m run p.m. |
Tue.2 8m run a.m. 8m run p.m. |
Wed.3 4m run a.m. 5m run p.m. |
Thu.4 9m run a.m. 4m strides 4x800m 2:20 1x3/4 3:32 2m run |
Fri.5 9m run a.m. 7m run p.m. |
Sat.6 6m run a.m. sore back |
Sun.7 97 15m run a.m. |
|
8 4m run a.m. 7m run p.m. |
9 9m run a.m. 6m run p.m. |
10 8m run a.m. 4m strides 2x800m 2:19 1m 4:45 2x400m 67 2m run |
11 5m run a.m. 7m run p.m. |
12 5m run a.m. 5m run p.m. fartlek run |
13 6m run a.m. |
14 86 Worcester 3m run strides 10m race 49:15 2m run |
|
15 4m run a.m. 8m run p.m. |
16 8m run a.m. 4m run p.m. |
17 8m run a.m. 2m strides 2x800m 2:18 5m fartlek run |
18 4m run a.m. |
19Tom Black Track TN. 3m strides 10k race 29:26 3rd 3m run |
20 10m run a.m. |
21 76 10m run a.m. |
|
22 4m run a.m. 7m run p.m. |
23 8m run a.m. 6m run p.m. |
24 8m run a.m. 7m run p.m. |
25 7m run a.m. 2x800m 2:20,2:17 1m 4:41 ¾ 3:35 5m run |
26 7m run a.m. 7m run p.m. |
27 8m run a.m. |
28 80 Martha’s Vineyard 2m strides 10k RR 29:32 4m run |
|
29 5m run a.m. |
30 6m run a.m. 8m run p.m. |
31 8m run a.m. 6m run p.m. |
||||
JUNE
|
Mon. |
Tue. |
Wed. |
Thu.1 7m run a.m. 2x800m 2:16 1m 4:35 2x400m 63 5m run |
Fri.2 4m run a.m. 6m run p.m. |
Sat.3 8m run a.m. |
Sun.4 80 NEAAU Meet 4m strides 1m race 4:18 1.5m 6:45 pace run 7m run |
|
5 6m run a.m. |
6 8m run a.m. 5m run p.m. |
7 8m run a.m. 5m run p.m. |
8 4m run a.m. |
9 7m run a.m. strides |
10National Champs Berkley, CA 3m run strides 10k race 29:40 2m run |
11 61 7m run a.m. |
|
12 7m run a.m. 5m run p.m. |
13 8m run a.m. 7m run p.m. |
14 8m run a.m. 10m run p.m. |
15 4m run a.m. 7m run p.m. |
16 7m run a.m. 7m run p.m. |
17 4m run a.m. |
18 87 Mt Wash.RR 3m strides 7.6m race 64:13 2m run |
|
19 5m run a.m. 7m run p.m. |
20 7m run a.m. 9m run p.m. |
21 7m run a.m. 8m run p.m. |
22 5m run a.m. 9m run p.m. |
23 7m run a.m. 8m run a.m. 5m run p.m. |
24 7m run a.m. 7m run p.m. |
25 107 5m run a.m. 7m run a.m. 4m run p.m. |
|
26 10m run a.m. |
27 7m run a.m. 9m run p.m. |
28 7m run a.m. 10m run p.m. |
29 7m run a.m. 10m run p.m. |
30 4m run a.m. 7m run p.m. |
JULY
|
Mon. |
Tue. |
Wed. |
Thu. |
Fri. |
Sat.1 7m run a.m. 4m run p.m. |
Sun.2 95 9m run a.m. 4m run p.m. |
|
3 7m run a.m. |
4 Peachtree Atlanta 2m strides 10krace 30:11 10th 5m run |
5 9m run a.m. |
6 7m run a.m. 10m run p.m. |
7 7m run a.m. 9m run p.m. |
8 7m run a.m. 7m run p.m. |
9 90 7m run a.m. 7m run p.m. |
|
10 5m run a.m. 8m run p.m. |
11 7m run a.m. 10m run p.m. |
12 7m run a.m. 10m run p.m. |
13 7m run a.m. 9m run p.m. |
14 7m run a.m. 9m run p.m. |
15 7m run a.m. 8m run p.m. |
16 109 Bourne 20k 66:10 1st 2m run |
|
17 10m run a.m. |
18 7m run a.m. 9m run p.m. |
19 7m run a.m. 10m run p.m. |
20 7m run a.m. 9m run p.m. |
21 7m run a.m. 10m run p.m. |
22 7m run a.m. 6m run p.m. |
23 93 4m fartlek run |
|
24 6m run a.m. 10m run p.m. |
25 7m run a.m. 9m run p.m. |
26 7m run a.m. 10m run p.m. |
27 7m run a.m. 8m run p.m. |
28 7m run a.m. 9m run p.m. |
29 5m run a.m. 10m fartlek run |
30 104 7m fartlek run |
|
31 8m run a.m. 4m run p.m. |
AUGUST
|
Mon. |
Tue.1 7m run a.m. 13m run p.m. |
Wed.2 7m run a.m. 11m run p.m. fartlek |
Thu.3 7m run a.m. 7m run p.m. |
Fri.4 7m run a.m. 9m run p.m. |
Sat.5 Gurnet Beach run 5m run a.m. 10k race nt tie 1st. |
Sun.6 102 Plymouth race 2m strides 7.3m race 37:16 1st 2m run |
|
7 5m run a.m. 5m run p.m. |
8 5m run a.m. 7m run p.m. |
9 7m run a.m. 11m run p.m. |
10 7m run a.m. 10m run p.m. |
11 7m run a.m. 9m run p.m. |
12 5m run a.m. |
13 91 Chelmsford race 2m strides 7.7m race 37:16 2nd 5m run |
|
14 4m run a.m. 7m run p.m. |
15 5m run a.m. 7m run p.m. |
16 7m run a.m. 11m run p.m. |
17 7m run a.m. 10m run p.m. |
18 7m run a.m. 9m run p.m. |
19 4m run a.m. |
20 90 Falmouth race 2m strides 7.1m race 32:56 5m run |
|
21 5m run a.m. |
22 8m run a.m. 4m run p.m. |
23 7m run a.m. 11m run p.m. |
24 7m run a.m. 10m run p.m. |
25 7m run a.m. 9m run p.m. |
26 7m run a.m. 10m run p.m.
|
27 94 9m run a.m. |
|
28 8m run a.m. 12m run p.m. |
29 6m run a.m. 10m run p.m. |
30 7m run a.m. 11m run p.m. fartlek run |
31 10m run a.m. |
|||
SEPTEMBER
|
Mon. |
Tue. |
Wed. |
Thu. |
Fri.1 7m run a.m. 9m run p.m. |
Sat.2 7m run a.m. 10m run p.m. |
Sun.3 110 14m run a.m. |
|
4 7m run a.m. |
5 8m run a.m. 10m run p.m. |
6 7m run a.m. 11m run p.m. |
7 7m run a.m. 11m run p.m. |
8 7m run a.m. 9m run p.m. |
9 7m run a.m. 10m run p.m. |
10 104 10m run a.m. |
|
11 6m run a.m. 10m run p.m. |
12 7m run a.m. 2m strides 4x1mile 4:38,4:39, 4:41,4:38 4m run |
13 5m run a.m. 9m run p.m. |
14 7m run a.m. 10m run p.m. fartlek run |
15 7m run a.m. |
16 Minneapolis 15k club race 2m strides 15k 44:19 2d 3m run |
17 101 10m run a.m. 9m run p.m. |
|
18 7m run a.m. 6m run p.m. |
19 5m run a.m. 8m run p.m. |
20 7m run a.m. 11m run p.m. |
21 7m run a.m. 9m run p.m. fartlek |
22 5m run a.m. |
23 National 10k RR Purchase NY 2m strides 10k race 28:58 4th 4m run |
24 95 20m run a.m. |
|
25 5m run a.m. 7m run p.m. |
26 7m run a.m. 8m run p.m. |
27 7m run a.m. 2m strides 4x1m 4:33, 4:34, 4:33 4:31 4m run |
28 5m run a.m. 8m run p.m. |
29 7m run a.m. 9m run p.m. |
30 5m run a.m. |
|
OCTOBER
|
Mon. |
Tue. |
Wed. |
Thu. |
Fri. |
Sat. |
Sun.1 91 Freedom Trail 2m strides 8m race 38:21 tie 3d 5m run |
|
2 10m run a.m. |
3 7m run a.m. 11m run p.m. |
4 7m run a.m. 11m run p.m. |
5 7m run a.m. 8m run p.m. |
6 9m run a.m. |
7 7m run a.m. |
8 84 7m run a.m. |
|
9 11m run a.m. 12m run p.m. |
10 6m run a.m. 7m run fartlek on grass |
11 6m run a.m. 11m run p.m. |
12 5m run a.m. 9m run p.m. |
13 6m run a.m. |
14 Fermin XC 2m strides 6m xc race nt 4m run |
15 94 10m run a.m. |
|
16 6m run a.m. 9m run p.m. |
17 6m run a.m. 10m fartlek on grass |
18 6m run a.m. 10m run p.m. |
19 6m run a.m. 10m run p.m. |
20 6m run a.m. 8m fartlek on grass |
21 10m run a.m. |
22 95 10m run a.m. 4m on grass |
|
23 11m run a.m. |
24 6m run a.m. 10m fartlek on grass |
25 6m run a.m. 9m run p.m. |
26 6m run a.m. 11m run p.m. |
27 6m run a.m. 8m run p.m. |
28 10m run a.m. |
29 101 5m run a.m. 13m run p.m. |
|
30 6m run a.m. 10m run p.m. |
31 6m run a.m. 8m run p.m. |
NOVEMBER
|
Mon. |
Tue. |
Wed.1 6m run a.m. 10m fartlek on grass |
Thu.2 6m run a.m. 9m run p.m. |
Fri.3 6m run a.m. 7m run p.m. |
Sat.4 3m run a.m. |
Sun.5 88 NEXC Meet 2m strides 10k race 5m run |
|
6 12m run a.m. |
7 10m run a.m. |
8 6m run a.m. 2m strides 6x1m 4:45 5m run |
9 7m run on grass |
10 8m run a.m. 8m run on grass |
11 5m run a.m. |
12 80 12m run a.m. |
|
13 3m run a.m. 10m run p.m. |
14 5m run a.m. 8m run p.m. |
15 6m run a.m. 2m strides 2x800m 2:20 ¾ 3:30 1m 4:40 4m run |
16 3m run a.m. 8m run on grass |
17 3m run a.m. 8m run p.m. |
18 6m run a.m. |
19 88 4m run a.m. 6m run a.m. 7m run p.m. |
|
20 4m run a.m. 2m strides 2x1m 4:25,4:29 3m run |
21 5m run a.m. 3m run p.m. |
22 8m run a.m. 4m run p.m. |
23 4m run a.m. 7m run p.m. |
24 8m run over course strides |
25 National XC Seattle 2m strides 10k race 30:25 14th pl. 4m run |
26 68 11m run a.m. |
|
27 13m run a.m. |
28 3m run a.m. 11m run a.m. 3m run p.m. |
29 6m run a.m. 3m run a.m. 12m run p.m. |
30 8m run a.m. 12m run p.m. |
|||
DECEMBER
|
Mon. |
Tue. |
Wed. |
Thu. |
Fri.1 6m run a.m. 3m run a.m. 9m run p.m. |
Sat.2 5m run a.m. 7m run p.m. |
Sun.3 121 20m run a.m. |
|
4 6m run a.m. 3m run a.m. 11m run p.m. |
5 6m run a.m. 3m run a.m. 2m strides 400m 70 800m 2:20 ¾ 3:30 1m 4:40 ¾ 3:30 800m 2:20 1m 4:40 2m run |
6 8m run a.m. 10m run p.m. |
7 6m run a.m. 3m run a.m. 14m run p.m. |
8 5m run a.m. 3m run a.m. 11m run p.m. |
9 10m run a.m. |
10 135 Falmouth Mar. 26.2m run 2:47 |
|
11 7m run a.m. bad head cold |
12 3m run a.m. 8m run p.m. |
13 5m run a.m. 3m run a.m. achilles tight sore |
14 4m run a.m. sore achilles |
15 3m run a.m. 7m run p.m. |
16 6m run a.m. |
17 52 6m run a.m. very cold, achilles sore |
|
18 4m run a.m. 10m run p.m. |
19 3m run a.m. 8m run p.m. |
20 3m run a.m. 7m run p.m. |
21 3m run a.m. 9m run p.m. |
22 3m run a.m. 10m run p.m. |
23 5m run a.m. |
24 80 15m run a.m. |
|
25 9m run a.m. |
26 4m run a.m. 10m run p.m. |
27 3m run a.m. 10m run p.m. |
28 3m run a.m. 9m run p.m. |
29 3m run a.m. 6m run a.m. 2m strides 1m 4:29 3m run |
30 11m run a.m. |
|