Hodgie-San's Training

Hodgie-San's Training Log 1977

JANUARY
(Weekly Mileage in Blue)

Mon. 27 4m run a.m. 4m run p.m.	Tues. 28 5m run a.m. 4m run p.m.	Wed. 29 5m run a.m. 7m run p.m. snow storm	Thurs. 30 5m run a.m. 8m run p.m. 6m run p.m.	Fri. 31 5m run a.m. 8m run p.m.	Sat. 1 27m run a.m.	Sun. 2 [ 93 ] 5m run a.m.
3 13m run a.m.	4 8m run am 2x1m n.t. 2x1,000 yd. 3m run	5 5m run a.m. 10m run p.m.	6 4m run a.m. 11m run p.m.	7 4m run a.m. snow storm	8 8m run a.m. 9m run p.m.	9 [ 91 ] 8m run a.m. 6m run p.m.
10 5m run a.m. snow storm	11 8m run a,m, 9m run p.m.	12 5m run a.m. 10m run p.m.	13 4m run a.m. 11m run p.m.	14 4m run a.m. 4m run p.m.	15 Dartmouth 5m run a.m. 2m strides 1mile race 4:11 3m run	16 [ 74 ] Relays 5m run a.m. 2m strides 2m race 8:52 3m run
17 5m run a.m. 10m run p.m.	18 8m run a.m. 4m run p.m.	19 9m run a.m.	20 4m run a.m. 9m run p.m.	21 sore knee day off	22 sore knee day off	23 [ 54 ] 5m run a.m.
24 6m run a.m.	25 4m run a.m. 4m run p.m	26 4m run a.m. 4m run p.m.	27 4m run a.m. 4m run p.m.	28 4m run a.m.	29 4m run a.m.	30 [ 43 ] 5m run a.m.
31 5m run a.m.

FEBRUARY

Mon.	Tues. 1 5m run a.m.	Wed. 2 5m run a.m.	Thurs. 3 Day off	Fri. 4 5m run a.m.	Sat. 5 5m run a.m. 8m run p.m.	Sun. 6 [ 44 ] 11m run a.m.
7 5m run a.m. 12m run p.m.	8 5m run a.m. 10m run p.m.	9 4m run a.m. 18m run p.m.	10 11m run a.m.	11 4m run a.m. 9m run p.m.	12 5m run a.m.	13 [ 85 ] Newark 2m run 12 mile race 60:17
14 4m run a.m. 8m run p.m.	15 8m run a.m. 10m run p.m.	16 5m run a.m. 11m run p.m.	17 4m run a.m. ž 3:24; 1 1/4 5:54; 1 ˝ n.t.; 4m run	18 4m run a.m. 9m run p.m.	19 8m run a.m.	20 [ 105 ] Silver LD. Marathon 26.2 mile race 2:47:48 - snow storm
21 9m run a.m.	22 5m run a.m. 11m run p.m.	23 5m run a.m. 8m run p.m.	24 4m run a.m. 3x1m 5:00 7m run	25 4m run a.m.	26 10m run a.m.	27 [ 84 ] 18m run a.m.
28 5m run a.m. 9m run p.m

MARCH

Mon.	Tues. 1 8m run a.m. 4m run st. 5x1m 4:50 2m run	Wed. 2 5m run a.m. 12m run p.m.	Thurs. 3 4m run a.m. 8m run p.m.	Fri. 4 4m run a.m. 9m run p.m.	Sat. 5 8m run a.m. 7m run p.m.	Sun. 6 [ 96 ] NE indoor 2m run st. 3m race 14:10 3m run
7 5m run a.m 12m run p.m.	8 5m run a.m. 11m run p.m.	9 5m run a.m. 8m run p.m.	10 4m run a.m. 12m run p.m.	11 4m run a.m. 9m run a.m.	12 5m run a.m. 7m run p.m.	13 [ 113 ] Bay ST. Marathon 26.2m race 2:42:11
14 8m run a.m.	15 5m run a.m. 9m run p.m.	16 5m run a.m. 11m run p.m.	17 4m run a.m. 12m run p.m.	18 4m run a.m.	19 Holyoke 2m strides; 8.4m race - 41:59; 2m run	20 [ 82 ] 9m run a.m.
21 5m run a.m. 9m run p.m.	22 6m run a.m. 9m run p.m.	23 4m run a.m. 11m run p.m.	24 4m run a.m. 12m run p.m.	25 4m run a.m. 12m run p.m.	26 8m run a.m. 6m run p.m.	[ 104 ] 14m run a.m.
28 5m run a.m. 12m run p.m.	29 5m run a.m.; 2m strides; 4x1m 4:55; 2x1 ˝ 7:25; 5m run	30 4m run a.m. 9m run p.m.	31 4m run a.m. 12m run p.m.

APRIL

Mon.	Tues.	Wed.	Thurs.	Fri. 1 4m run a.m. 13m run p.m.	Sat. 2 20m run a.m.	Sun. 3 [ 115 ] 15m run a.m.
4 5m run a.m. 12m run p.m.	5 5m run a.m. 8m run p.m. fartlek	6 5m run a.m. 12m run p.m.	7 4m run a.m. 11m run p.m.	8 4m run a.m. 12m run p.m.	9 12m run a.m. Boston course	10 [ 105 ] 15m run a.m.
11 4m run a.m. 8m run p.m.	12 4m run a.m. 4x1m 4:50 6m run	13 4m run a.m. 8m run p.m.	14 4m run a.m. 8m run p.m.	15 8m run a.m.	16 8m run a.m.	17 [ 71 ] 5m run a.m. strides
18 Boston-Marathon 2 miles; 2:28:50 - 46^th	19 day off	20 day off	21 day off	22 day off	23 4m run a.m.	24 [ 37 ] 7m run a.m.
25 4m run a.m. 8m run p.m.	26 5m run a.m. 9m run p.m.	27 5m run a.m. 9m run p.m.	28 4m run a.m. 11m run p.m.	29 4m run a.m. 8m run p.m.	30 4m run a.m. 8m run p.m.

MAY

Mon.	Tues.	Wed.	Thurs.	Fri.	Sat.	Sun. 1 [ 91 ] 12m run a.m.
2 5m run a.m. 9m run p.m.	3 5m run a.m. 8x800m 2:16; 1x1m 4:38; 4m run	4 5m run a.m. 8m run p.m.	5 4m run a.m. 11m run p.m.	6 4m run a.m. 8m run p.m.	7 4m run a.m. 8m run p.m.	[ 95 ] 15m run a.m.
9 4m run a.m. 9m run p.m.	10 5m run a.m. 8m run p.m.	11 4m run a.m. 3xž 3:26;1x1m 4:38;2x3/4-3:23; 1x1m-4:40;5m-run	12 9m run a.m.	13 4m run a.m. 8m run p.m.	14 4m run a.m. 8m run p.m.	[ 84 ] Newton RR 2m strides 10m race 50:37
16 4m run a.m. 9m run p.m.	17 4m run a.m. 6m run p.m.	18 4m run am. 4x800m 2:14; ž 3:22;1x1m 4:38; 4m run	19 4m run a.m. 8m run p.m.	20 4m run a.m. 11m run p.m.	21 4m run a.m.	[ 74 ] NEAAU TRACK 2m strides; 6m race-30:14; 2m run
23 4m run a.m. 9m run p.m.	24 4m run a.m. 2m strides; 2x2x400m 65; 1x800m 2:10; 2m run	25 10m run a.m.	26 4m run a.m. 11m run p.m.	27 4m run a.m. 8m run p.m.	28 5m run a.m. 8m run p.m.	[ 82 ] 4m run a.m. 8m run p.m.
30 4m run a.m. 5m run p.m.	31 5m run a.m. 8m run p.m.

JUNE

Mon.	Tues.	Wed. 1 4m run a.m. 6m tt. 28:42 4m run	Thurs. 2 9m run a.m.	Fri. 3 4m run a.m. 8m run p.m.	Sat. 4 5m run a.m. 7m run p.m.	Sun. 5 [ 85 ] 14m run a.m.
6 4m run a.m. 3x 3/4 3:22; 1x1m 4:34; 5m run	7 4m run a.m. 8m run p.m.	8 4m run a.m. 10m run p.m.	9 4m run a.m. 10m run p.m.	10 4m run a.m. 9m run p.m.	11 8m run a.m.	[ 84 ] Litchfield RR 2m run 7m race 35:34 3m run
13 6m run a.m. 10m run p.m.	14 7m run a.m. 5m run p.m.	15 4m run a.m. 8m run p.m.	16 11m run a.m.	17 9m run a.m.	18 4m run a.m. 4m run p.m.	[ 80 ] Mt Wash. RR 2m run; 7.6m-race-64:44 2m run
20 5m run a.m. 10m run p.m.	21 4m run a.m. 8m run p.m.	22 5m run a.m. 10m run p.m.	23 5m run a.m. 10m run p.m.	24 5m run a.m. 10m run p.m.	25 5m run a.m. 10m run p.m.	[ 86 ] 9m run a.m.
27 5m run a.m. 10m run p.m.	28 5m run a.m. 5m run st.; 2m-10:09;800m-2:05; mile 4:43;3m run	29 5m run a.m. 8m run p.m.	30 5m run a.m. 11m run p.m.

JULY

Mon.	Tues.	Wed.	Thurs.	Fri. 1 5m run a.m. 9m run p.m.	Sat. 2 4m run a.m. 4m run p.m.	Sun. 3 [ 90 ] 7m run a.m.
4 8m run a.m.	5 5m run a.m. 10m run p.m.	6 5m run a.m. 11m run p.m.	7 5m run a.m. 8m run p.m.	8 5m run a.m. 9m run p.m.	9 4m run a.m.	[ 86 ] 5m run a.m. 11m run p.m.
11 5m run a.m. 8m run p.m.	12 5m run a.m. 9m run p.m.	13 5m run a.m. 11m run p.m.	14 5m run a.m. 6m run p.m.	15 5m run a.m. 10m run p.m.	16 4m run a.m. 5m run a.m.	[ 91] 5m run a.m. 8m run p.m.
18 4m run a.m. 9m run p.m.	19 5m run a.m. 8m run p.m.	20 4m run a.m. 100 degrees	21 5m run a.m. 4m run p.m.	22 5m run a.m. 11m run p.m.	23 5m run a.m. 10m run p.m.	24 [ 83 ] 4m run a.m. 9m run p.m.
25 10m run a.m.	26 5m run a.m. 9m run p.m.	27 5m run a.m. 8m run p.m.	28 5m run a.m. 4m run p.m.	29 10m run a.m.	30 5m run a.m. 9m run p.m.	[ 82 ] 4m run a.m. 8m run p.m.

AUGUST

Mon. 1 9m run a.m.	Tues. 2 4m run a.m. 8m run p.m.	Wed. 3 5m run a.m. 8m run p.m.	Thurs. 4 4m run p.m. 8m run p.m.	Fri. 5 5m run a.m. 6m run p.m.	Sat. 6 5m run a.m.	Sun. 7 [ 76 ] 5m run a.m. 8m run p.m.
8 5m run a.m.	9 5m run a.m.	10 10m run a.m.	11 6m run a.m. 6m run p.m.	12 6m run a.m.	13 6m run a.m. 6m run p.m.	[ 60 ] 6m run a.m. 5m run p.m.
15 5m run a.m.	16 8m run a.m.	17 6m run a.m.	18 6m run a.m. 10m run p.m.	19 5m run a.m. 5m run p.m.	20 5m run a.m. 8m run p.m.	[ 60 ] 5m run a.m.
22 5m run a.m. 8m run p.m.	23 5m run a.m. 8m run p.m.	24 5m run a.m. 10m run p.m.	25 5m run a.m. 6m run p.m.	26 5m run a.m. 8m run p.m.	27 5m run a.m.	28 [ 80 ] 5m run a.m. 5m run p.m.
29 5m run a.m.	30 8m run a.m.	31 5m run a.m. 8m run p.m.

SEPTEMBER

Mon.	Tues.	Wed.	Thurs. 1 4m run a.m. hiking	Fri. 2 5m run a.m. 8m run p.m.	Sat. 3 5m run a.m.	Sun. 4 [ 60 ] 8m run a.m. 4m run p.m.
5 5m run a.m. 4m run p.m.	6 6m run a.m.	7 6m run a.m. hiking	8 6m run a.m. 6m run p.m.	9 6m run a.m. 6m run p.m.	10 hiking a.m. 6m run p.m.	[ 60 ] 4m run a.m. 5m run p.m.
12 6m run a.m. 10m run p.m.	13 6m run a.m. 10m run p.m.	14 6m run a.m. 8m run p.m.	15 6m run a.m. 7m run p.m.	16 3m run a.m.	17 8m run a.m. 8m run p.m.	[ 92 ] 6m run a.m. 8m run p.m.
19 6m run a.m. 6m run p.m.	20 10m run a.m.	21 12m run a.m.	22 6m run a.m. 8m run p.m.	23 8m run a.m.	24 6m run a.m. 10m run p.m.	[ 92 ] 8m run a.m. 800m 2:40; mile 4:34; 3m 18:00; 8m run
26 6m run a.m. 6m run p.m.	27 6m run a.m. 10m run p.m. fartlek	28 6m run a.m.	29 6m run a.m. 10m run p.m.	30 9m run a.m. fartlek

OCTOBER

Mon.	Tues.	Wed.	Thurs.	Fri.	Sat. 1 9m run a.m.	Sun. 2 [ 74 ] Freedom Tr. RR 2m strides; 8m-race-39:49; 2m run;
3 14m run a.m.	4 7m run a.m. 6m run p.m.	5 6m run a.m. 9m run p.m. 4m run p.m.	6 6m run a.m. 4x1m 4:50 5m run	7 9m run a.m. 10m run p.m.	8 12m run a.m. fartlek	9 [ 110 ] 18m run a.m.
10 5m run a.m. 8m run p.m.	11 6m run a.m.; 4m run st.: 2x1m 4:40; 2m hill run; 400m70;ž3:30; 800m2:18:2mrun	12 10m run a.m. 6m run p.m.	13 8m run a.m. 6m run p.m.	14 9m run a.m. fartlek	15 6m run a.m.	[ 92 ] National 15k Manchester 2m run; 15k race 45:34; 4m run
17 9m run a.m. 6m run p.m.	18 8m run a.m. 4m run p.m.	19 8m run a.m. 8m run p.m.	20 8m run a.m. 14m run p.m. fartlek	21 6m run a.m. 6m run a.m.	22 9m run a.m.	[ 104 ] 18m run a.m. NYC Mar
24 5m run a.m. 8m run p.m.	25 6m run a.m. 2m run st.; 5x3/4 3:32	26 6m run a.m. 12m run p.m.	27 5m run a.m. 9m run p.m.	28 5m run a.m.	29 National 20k Tulsa 2m run; 20k-race nt; 4m-run	[ 85 ] 4m run a.m.
31 6m run a.m. 10m run p.m.

NOVEMBER

Mon.	Tues. 1 8m run a.m. 8m run p.m.	Wed. 2 6m run a.m. 12m run p.m.	Thurs. 3 6m run a.m. 7m fartlek run on_golf_course 3m run	Fri. 4 8m run a.m. 12m run p.m.	Sat. 5 6m run a.m.	Sun. 6[102] 4m run a.m. 6m run p.m.
7 6m run a.m. 10m run p.m.	8 6m run a.m. 7m fartlek golf course 3m run	9 6m run a.m. 12m run p.m.	10 10m run a.m. 10m run p.m.	11 6m run a.m. 7m fartlek golf course 3m run	12 6m run a.m. 12m run p.m.	13 [ 120 ] 6m run a.m. 10m run p.m.
14 6m run a.m. 10m run p.m.	15 6m run a.m. 7m fartlek golf course 3m run	16 6m run a.m. 12m run p.m.	17 8m run a.m. 10m run p.m.	18 6m run a.m. 10m run p.m.	19 Turkey race 2m strides 5.3m race 26:30 11m run	20 [ 106 ] 6m run a.m.
21 4m run a.m.	22 6m run a.m. 9m fartlek run snow	23 6m run a.m. 8m run p.m.	24 6m run a.m. 5m run p.m.	25 5m run a.m.	26 AAU XC National/Houston 2m strides; 10k-race(wayback!) 4m run	27 [ 63 ] 4m run a.m.
28 4m run a.m.	29 8m run a.m.	30 6m run a.m. 10m run p.m.

DECEMBER

Mon.	Tues.	Wed.	Thurs. 1 6m run a.m. 9m run p.m.	Fri. 2 6m run a.m. 8m run p.m.	Sat. 3 6m run a.m. 10m run p.m.	Sun. 4 [ 90 ] 8m run a.m. 9m run p.m.
5 6m run a.m. 8m run p.m.	6 4m run a.m. 6m run p.m.	7 6m run a.m. 10m run p.m.	8 6m run a.m. 8m run p.m.	9 4m run a.m. 9m run p.m.	10 6m run a.m.	[ 83 ] 6m run a.m. 4m run p.m.
12 6m run a.m. 8m run p.m.	13 6m run a.m. 10m run p.m.	14 6m run a.m. 9m run p.m.	15 4m run a.m. 8m run p.m.	16 4m run a.m. 4m run p.m.	17 Anderson Island-WA.-15k 2m strides; 15k race 51:10; 2m run	18 [ 90 ] 4m run a.m. 10m run p.m.
19 4m run a.m.	20 6m run a.m.	21 6m run a.m.	22 6m run a.m. 8m run p.m.	23 6m run a.m. 9m run p.m.	24 4m run a.m.	25 [ 61 ] 6m run a.m. 6m run p.m.
26 10m run a.m.	27 6m run a.m. 6m run p.m.	28 6m run a.m. 6m run p.m.	29 6m run a.m.	30 6m run a.m.	31 6m run a.m.

Top | Training by the Years | Home