Hodgie-San's Training Log

1977

JANUARY
(Weekly Mileage in Blue)

Mon. 27

4m run a.m.
4m run p.m.

Tues. 28

5m run a.m.
4m run p.m.

Wed. 29

5m run a.m.
7m run p.m.
snow storm

Thurs. 30

5m run a.m.
8m run p.m.
6m run p.m.

Fri. 31

5m run a.m.
8m run p.m.

Sat. 1

27m run a.m.

Sun. 2    [ 93 ]

5m run a.m.

3

13m run a.m.

4

8m run am
2x1m n.t.
2x1,000 yd.
3m run

5

5m run a.m.
10m run p.m.

6

4m run a.m.
11m run p.m.

7

4m run a.m.
snow storm

8

8m run a.m.
9m run p.m.

9             [ 91 ]

8m run a.m.
6m run p.m.

10

5m run a.m.
snow storm

11

8m run a,m,
9m run p.m.

12

5m run a.m.
10m run p.m.

13

4m run a.m.
11m run p.m.

14

4m run a.m.
4m run p.m.

15 

Dartmouth
5m run a.m.
2m strides
1mile race
4:11
3m run

16          [ 74 ]

Relays
5m run a.m.
2m strides
2m race 8:52
3m run

17

5m run a.m.
10m run p.m.

18

8m run a.m.
4m run p.m.

19

9m run a.m.

20

4m run a.m.
9m run p.m.

21

sore knee
day off

22

sore knee
day off

23        [  54 ]

5m run a.m.

24

6m run a.m.

25

4m run a.m.

4m run p.m

26

4m run a.m.

4m run p.m.

27

4m run a.m.

4m run p.m.

28

4m run a.m.

29

4m run a.m.

30        [ 43 ]

5m run a.m.

31

5m run a.m.

           

FEBRUARY

Mon.

 

Tues. 1

5m run a.m.

Wed. 2

5m run a.m.

Thurs. 3

Day off

Fri. 4

5m run a.m.

Sat. 5

5m run a.m.
8m run p.m.

Sun. 6  [ 44 ]

11m run a.m.

7

5m run a.m.
12m run p.m.

8

5m run a.m.
10m run p.m.

9

4m run a.m.
18m run p.m.

10

11m run a.m.

11

4m run a.m.
9m run p.m.

12

5m run a.m.

13         [ 85 ]

Newark
2m run
12 mile race
60:17

14

4m run a.m.
8m run p.m.

15

8m run a.m.
10m run p.m.

16

5m run a.m.
11m run p.m.

17

4m run a.m.
3:24; 
1 1/4 5:54;
1 n.t.;
4m run

18

4m run a.m.
9m run p.m.

19

8m run a.m.

20        [ 105 ]

Silver LD. Marathon
26.2 mile race 2:47:48
- snow storm

21

9m run a.m.

 

22

5m run a.m.
11m run p.m.

23

5m run a.m.
8m run p.m.

24

4m run a.m.
3x1m 5:00
7m run

25

4m run a.m.

26

10m run a.m.

27          [ 84 ]

18m run a.m.

28

5m run a.m.
9m run p.m

           

MARCH

Mon.

 

 

Tues. 1

8m run a.m.
4m run st.
5x1m 4:50
2m run

Wed. 2

5m run a.m.
12m run p.m.

Thurs. 3

4m run a.m.
8m run p.m.

Fri. 4

4m run a.m.
9m run p.m.

Sat. 5

8m run a.m.
7m run p.m.

Sun. 6   [ 96 ]

NE indoor
2m run st.
3m race 14:10
3m run

7

5m run a.m
12m run p.m.

8

5m run a.m.
11m run p.m.

9

5m run a.m.
8m run p.m.

10

4m run a.m.
12m run p.m.

11

4m run a.m.
9m run a.m.

12

5m run a.m.
7m run p.m.

13         [ 113 ]

Bay ST. Marathon
26.2m race 2:42:11

14

8m run a.m.

 

 

15

5m run a.m.
9m run p.m.

16

5m run a.m.
11m run p.m.

17

4m run a.m.
12m run p.m.

18

4m run a.m.

19

Holyoke
2m strides;
8.4m race
-
41:59; 2m run

20          [ 82 ]

9m run a.m.

21

5m run a.m.
9m run p.m.

22

6m run a.m.
9m run p.m.

23

4m run a.m.
11m run p.m.

24

4m run a.m.
12m run p.m.

25

4m run a.m.
12m run p.m.

26

8m run a.m.
6m run p.m.

  1.  [ 104 ]

14m run a.m.

28

5m run a.m.
12m run p.m.

29

5m run a.m.; 2m strides;
4x1m 4:55; 2x1 7:25;  5m run

30

4m run a.m.
9m run p.m.

 

31

4m run a.m.
12m run p.m.

 

     

APRIL

Mon.

 

Tues.

Wed.

Thurs.

Fri. 1

4m run a.m.
13m run p.m.

Sat. 2

20m run a.m.

Sun. 3  [ 115 ]

15m run a.m.

4

5m run a.m.
12m run p.m.

5

5m run a.m.
8m run p.m.
fartlek

6

5m run a.m.
12m run p.m.

7

4m run a.m.
11m run p.m.

8

4m run a.m.
12m run p.m.

9

12m run a.m.
Boston course

10         [ 105 ]

15m run a.m.

11

4m run a.m.
8m run p.m.

12

4m run a.m.
4x1m 4:50
6m run

13

4m run a.m.
8m run p.m.

14

4m run a.m.
8m run p.m.

15

8m run a.m.

16

8m run a.m.

17         [ 71 ]

5m run a.m.
strides

18

Boston-Marathon
2 miles;
2:28:50 -  46th 

19

day off

20

day off

 

21

day off

22

day off

23

4m run a.m.

24         [ 37 ]

7m run a.m.

25

4m run a.m.
8m run p.m.

26

5m run a.m.
9m run p.m.

27

5m run a.m.
9m run p.m.

28

4m run a.m.
11m run p.m.

29

4m run a.m.
8m run p.m.

30

4m run a.m.
8m run p.m.

 

MAY

Mon.

 

Tues.

Wed.

Thurs.

Fri.

Sat.

Sun. 1  [ 91 ]

12m run a.m.

2

5m run a.m.
9m run p.m.

3

5m run a.m.
8x800m 2:16;
1x1m 4:38
;
4m run

4

5m run a.m.
8m run p.m.

5

4m run a.m.
11m run p.m.

6

4m run a.m.
8m run p.m.

7

4m run a.m.
8m run p.m.

  1. [ 95 ]

15m run a.m.

9

4m run a.m.
9m run p.m.

10

5m run a.m.
8m run p.m.

11

4m run a.m.
3x 3:26;1x1m 4:38
;2x3/4-3:23;
1x1m-4:40
;5m-run

12

9m run a.m.

13

4m run a.m.
8m run p.m.

14

4m run a.m.
8m run p.m.

  1.  [ 84 ]

Newton RR
2m strides
10m race 50:37

16

4m run a.m.
9m run p.m.

17

4m run a.m.
6m run p.m.

18

4m run am.
4x800m 2:14;
3:22;1x1m 4:38;
4m run

19

4m run a.m.
8m run p.m.

20

4m run a.m.
11m run p.m.

21

4m run a.m.

  1. [ 74 ]

NEAAU TRACK
2m strides;
6m race-30:14;
2m run

23

4m run a.m.
9m run p.m.

 

24

4m run a.m.
2m strides;
2x2x400m 65;
1x800m 2:10;
2m run

25

10m run a.m.

26

4m run a.m.
11m run p.m.

27

4m run a.m.
8m run p.m.

28

5m run a.m.
8m run p.m.

  1.  [ 82 ]

4m run a.m.
8m run p.m.

 

30

4m run a.m.
5m run p.m.

31

5m run a.m.
8m run p.m.

         

JUNE

Mon.

 

Tues.

Wed. 1

4m run a.m.
6m tt. 28:42
4m run

Thurs. 2

9m run a.m.

Fri. 3

4m run a.m.
8m run p.m.

Sat. 4

5m run a.m.
7m run p.m.

Sun. 5   [ 85 ]

14m run a.m.

6

4m run a.m.
3x 3/4 3:22;
1x1m 4:34; 5m run

7

4m run a.m.
8m run p.m.

8

4m run a.m.
10m run p.m.

9

4m run a.m.
10m run p.m.

10

4m run a.m.
9m run p.m.

11

8m run a.m.

  1.  [ 84 ]

Litchfield RR
2m run
7m race 35:34
3m run

13

6m run a.m.
10m run p.m.

14

7m run a.m.
5m run p.m.

15

4m run a.m.
8m run p.m.

16

11m run a.m.

17

9m run a.m.

18

4m run a.m.
4m run p.m.

  1.  [ 80 ]

Mt Wash. RR
2m run;
7.6m-race-64:44
2m run

20

5m run a.m.
10m run p.m. 

21

4m run a.m.
8m run p.m.

22

5m run a.m.
10m run p.m.

23

5m run a.m.
10m run p.m.

24

5m run a.m.
10m run p.m.

25

5m run a.m.
10m run p.m.

  1.    [ 86 ]

9m run a.m.

27

5m run a.m.
10m run p.m.

 

28

5m run a.m.
5m run st.;
2m-10:09
;800m-2:05;
mile 4:43;3m run

29

5m run a.m.
8m run p.m.

30

5m run a.m.
11m run p.m.

     

JULY

Mon.

Tues.

Wed.

Thurs.

Fri. 1

5m run a.m.
9m run p.m.

Sat. 2

4m run a.m.
4m run p.m.

Sun. 3   [ 90 ]

7m run a.m.

4

8m run a.m.

5

5m run a.m.
10m run p.m.

6

5m run a.m.
11m run p.m.

7

5m run a.m.
8m run p.m.

8

5m run a.m.
9m run p.m.

9

4m run a.m.

  1.   [ 86 ]

5m run a.m.
11m run p.m.

11

5m run a.m.
8m run p.m.

12

5m run a.m.
9m run p.m.

13

5m run a.m.
11m run p.m.

14

5m run a.m.
6m run p.m.

15

5m run a.m.
10m run p.m.

16

4m run a.m.
5m run a.m.

  1.   [ 91]

5m run a.m.
8m run p.m.

18

4m run a.m.
9m run p.m.

19

5m run a.m.
8m run p.m.

20

4m run a.m.
100 degrees

21

5m run a.m.
4m run p.m.

22

5m run a.m.
11m run p.m.

23

5m run a.m.
10m run p.m.

24          [ 83 ]

4m run a.m.
9m run p.m.

25

10m run a.m.

26

5m run a.m.
9m run p.m.

27

5m run a.m.
8m run p.m.

28

5m run a.m.
4m run p.m.

29

10m run a.m.

30

5m run a.m.
9m run p.m.

  1.  [ 82 ]

4m run a.m.
8m run p.m.

AUGUST

Mon. 1

9m run a.m.

Tues. 2

4m run a.m.
8m run p.m.

Wed. 3

5m run a.m.
8m run p.m.

Thurs. 4

4m run p.m.
8m run p.m.

Fri. 5

5m run a.m.
6m run p.m.

Sat. 6

5m run a.m.

Sun. 7   [ 76 ]

5m run a.m.
8m run p.m.

8

5m run a.m.

9

5m run a.m.

10

10m run a.m.

11

6m run a.m.
6m run p.m.

12

6m run a.m.

13

6m run a.m.
6m run p.m.

  1.   [ 60 ]

6m run a.m.
5m run p.m.

15

5m run a.m.

16

8m run a.m.

17

6m run a.m.

18

6m run a.m.
10m run p.m.

19

5m run a.m.
5m run p.m.

20

5m run a.m.
8m run p.m.

  1.   [ 60 ]

5m run a.m.

22

5m run a.m.
8m run p.m.

23

5m run a.m.
8m run p.m.

24

5m run a.m.
10m run p.m.

25

5m run a.m.
6m run p.m.

26

5m run a.m.
8m run p.m.

27

5m run a.m.

28          [ 80 ]

5m run a.m.
5m run p.m.

29

5m run a.m.

30

8m run a.m.

31

5m run a.m.
8m run p.m.

       

SEPTEMBER

Mon.

 

 

Tues.

Wed.

Thurs. 1

4m run a.m.
hiking

Fri. 2

5m run a.m.
8m run p.m.

Sat. 3

5m run a.m.

Sun. 4   [ 60 ]

8m run a.m.
4m run p.m.

5

5m run a.m.
4m run p.m.

6

6m run a.m.

7

6m run a.m.
hiking

8

6m run a.m.
6m run p.m.

9

6m run a.m.
6m run p.m.

10

hiking a.m.
6m run p.m.

  1.   [ 60 ]

4m run a.m.
5m run p.m.

12

6m run a.m.
10m run p.m.

13

6m run a.m.
10m run p.m.

14

6m run a.m.
8m run p.m.

15

6m run a.m.
7m run p.m.

16

3m run a.m.

17

8m run a.m.
8m run p.m.

  1.  [ 92 ]

6m run a.m.
8m run p.m.

19

6m run a.m.
6m run p.m.

20

10m run a.m.

21

12m run a.m.

22

6m run a.m.
8m run p.m.

23

8m run a.m.

24

6m run a.m.
10m run p.m.

  1.  [ 92 ]

8m run a.m.
800m 2:40;
mile 4:34;
3m 18:00;
8m run

26

6m run a.m.
6m run p.m.

27

6m run a.m.
10m run p.m. fartlek

28

6m run a.m.

29

6m run a.m.
10m run p.m.

30

9m run a.m.
fartlek

   

OCTOBER

Mon.

Tues.

Wed.

Thurs.

Fri.

Sat. 1

9m run a.m.

 

Sun. 2    [ 74 ]

Freedom Tr. RR
2m strides;
8m-race-39:49;
2m run;

3

14m run a.m.

 

4

7m run a.m.
6m run p.m.

5

6m run a.m.
9m run p.m.
4m run p.m.

6

6m run a.m.
4x1m 4:50
5m run

7

9m run a.m.
10m run p.m.

8

12m run a.m.
fartlek

9            [ 110 ]

18m run a.m.

10

5m run a.m.
8m run p.m.

 

 

11

6m run a.m.;
4m run st.
:
2x1m 4:40;
2m hill run;
400m70;3:30;
800m2:18:2mrun

12

10m run a.m.
6m run p.m.

13

8m run a.m.
6m run p.m.

14

9m run a.m.
fartlek

15

6m run a.m.

  1.    [ 92 ]

National 15k Manchester
2m run;
15k race 45:34;
4m run

17

9m run a.m.
6m run p.m.

18

8m run a.m.
4m run p.m.

19

8m run a.m.
8m run p.m.

20

8m run a.m.
14m run p.m.
fartlek

21

6m run a.m.
6m run a.m.

22

9m run a.m.

  1.   [ 104 ]

18m run a.m.
NYC Mar

24

5m run a.m.
8m run p.m.

25

6m run a.m.
2m run st.;
5x3/4 3:32

26

6m run a.m.
12m run p.m.

27

5m run a.m.
9m run p.m.

28

5m run a.m.

29

National 20k Tulsa
2m run; 20k-race nt;
4m-run

  1.    [ 85 ]

4m run a.m.

 

31

6m run a.m.
10m run p.m.

           

NOVEMBER

Mon.

Tues. 1

8m run a.m.
8m run p.m.

 

Wed. 2

6m run a.m.
12m run p.m.

Thurs. 3

6m run a.m.
7m fartlek run on_golf_course 3m run

Fri. 4

8m run a.m.
12m run p.m.

Sat. 5

6m run a.m.

Sun. 6[102]
4m run a.m.
6m run p.m.

7

6m run a.m.
10m run p.m.

8

6m run a.m.
7m fartlek golf course
3m run

9

6m run a.m.
12m run p.m.

10

10m run a.m.
10m run p.m.

11

6m run a.m.
7m fartlek golf course
3m run

12

6m run a.m.
12m run p.m.

13     [ 120 ] 

6m run a.m.
10m run p.m.

14

6m run a.m.
10m run p.m.

15

6m run a.m.
7m fartlek golf course
3m run

16

6m run a.m.
12m run p.m.

17

8m run a.m.
10m run p.m.

18

6m run a.m.
10m run p.m.

19

Turkey race
2m strides
5.3m race 26:30
11m run

20   [ 106 ]

6m run a.m.

21

4m run a.m.

22

6m run a.m.
9m fartlek run snow

23

6m run a.m.
8m run p.m.

24

6m run a.m.
5m run p.m.

25

5m run a.m.

26

AAU XC National/Houston
2m strides
;
10k-race(wayback!)
4m run

27    [ 63 ]

4m run a.m.

28

4m run a.m.

 

29

8m run a.m.

30

6m run a.m.
10m run p.m.

       

DECEMBER

Mon.

Tues.

Wed.

Thurs. 1

6m run a.m.
9m run p.m.

Fri. 2

6m run a.m.
8m run p.m.

Sat. 3

6m run a.m.
10m run p.m.

Sun. 4   [ 90 ]

8m run a.m.
9m run p.m.

5

6m run a.m.
8m run p.m.

6

4m run a.m.
6m run p.m.

7

6m run a.m.
10m run p.m.

8

6m run a.m.
8m run p.m.

9

4m run a.m.
9m run p.m.

10

6m run a.m.

  1.   [ 83 ]

6m run a.m.
4m run p.m.

12

6m run a.m.
8m run p.m.

 

13

6m run a.m.
10m run p.m.

14

6m run a.m.
9m run p.m.

15

4m run a.m.
8m run p.m.

16

4m run a.m.
4m run p.m.

17

Anderson Island-WA.-15k
2m strides;
15k race 51:10;
2m run

18           [ 90 ]

4m run a.m.
10m run p.m.

19

4m run a.m.

 

20

6m run a.m.

21

6m run a.m.

22

6m run a.m.
8m run p.m.

23

6m run a.m.
9m run p.m.

24

4m run a.m.

25           [ 61 ]

6m run a.m.
6m run p.m.

26

10m run a.m.

27

6m run a.m.
6m run p.m.

28

6m run a.m.
6m run p.m.

29

6m run a.m.

30

6m run a.m.

31

6m run a.m.

 

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