Hodgie-San's Training Log

1976
 
JANUARY
(Weekly Mileage in Blue)

M T W T1
25m run a.m
 
F2
10m run a.m
S3
4m run a.m
S4   80
4m run a.m
8m run p.m
5
4m run a.m
11m run p.m
6
4m run a.m
2m strides
4x880 2:07
440 63
3m run
7
4m run a.m
11m run p.m
8
4m run a.m
9m ryn p.m
9
4m run a.m
10m run p.m
10
4m run a.m
6m run p.m
11   90
12m run a.m
12
4m run a.m
2m strides
5x1m 5:10
2m run
13
4m run a.m
2m strides
3x1m 4:32,4:28,
4:32
1x1.5m 6:51
2m run
14
8m run p.m
15
4m run a.m
8m run p.m
16
4m run a.m
9m run p.m
17
4m run a.m
strides
18   60
Dartmouth Inv. T&F
2m strides
2m race 8:48.5
2m run
19
5m run a.m
20
9m run a.m
4m run p.m
21
4m run a.m
9m run p.m
22
10m run p.m
23
2m run p.m
quad soreness
24
Bentley Ind. T&F
2m strides
2m race 9:24
2m run
25   51
4m run a.m
26
12m run p.m
27
7m run p.m
 
28
4m run a.m
12m run p.m
29
5m run a.m
5m run p.m
30
Williams Ind. T&F
2m strides
1m race 4:17.2
2m 9:17
2m run
31
9m run p.m
 
 
 
 FEBRUARY WEEKLY TOTAL
M T W T F S S1 70
10m run a.m
2
5m run a.m.
6m run p.m.
3
5m run a.m.
11m run p.m
4
5m run a.m.
3m strides
3x2x440,880
63,2:05
2m run
5
4m run a.m.
9m run p.m.
6
4m run a.m.
6m fartlek
7
4m run a.m.
8m run p.m.
8   83
10m run a.m
9
4m run a.m.
8m run p.m.
10
4m run a.m.
12m run p.m
11
4m run a.m.
3x3/4 3:11,3:07,3:11
2m run
12
4m run a.m.
7m run p.m.
13
4m run a.m.
14
Colby Indoor T&F
3m strides
2x200m 35
1m 4:08.7
63,2:03,3:07
3m run
15   68
10m run a.m
16
4m run a.m.
14m run pm
17
4m run a.m.
2x2x440,880
63,2:07
2m run
18
nothing
19
4m run a.m.
9m run p.m.
20
4m run a.m.
21
Easterns
Indoor T&F
3m strides
2m 8:56
2m run
22   60
4m run a.m.
7m run p.m.
23
4m run a.m.
9m run p.m.
24
4m run a.m.
9m run p.m.
25
4m run a.m.
9m run p.m.
26
4m run a.m.
9m run p.m.
27
4m run a.m.
28
New Englands Indoor T&F
3m strides
2m 8:53
3m run
29   71
10m run a.m
 
  
MARCH WEEKLY TOTAL
M1
Nothing
Sore plantar
foot
T2
4m run a.m.
4m run p.m.
W3
6m run a.m.
snow storm
T4
4m run a.m.
4m run p.m.
F5
6m run a.m.
S6
IC4A
6m run a.m.
sore foot DNS
S7  42
8m run a.m.
8
4m run a.m.
9m run p.m.
9
4m run a.m.
10
4m run a.m.
11m run p.m
11
6m run a.m.
9m run p.m.
12
5m run a.m.
9m run p.m.
13
5m run a.m.
9m run p.m.
14   90
8m run a.m.
8m run p.m.
15
5m run a.m.
9m run p.m.
16
4m run a.m.
17
4m run a.m.
8m run p.m.
18
4m run a.m.
7m run p.m.
19
4m run a.m.
6m run p.m.
20
Holyoke RR
3m strides
7.3m Race
NT
3m run
21   73
9m run a.m.
3m run p.m.
22
5m run a.m.
23
6m run a.m.
12m run p.m
24
6m run a.m.
6m run p.m.
25
6m run a.m.
9m run p.m.
26
10m run a.m
27
3m run a.m.
28   83
National 30k RR Albany
2m strides
30km 1:34:04
6th
29
5m run a.m.
swim
30
6m run a.m.
31
10m run a.m
       
 
  
APRIL WEEKLY TOTAL
M T W T1
4m run a.m.
7m run p.m.
F2
6m run a.m.
5m run p.m.
S3
Brandeis
Outdoor T&F
4m strides
3m 14:12 1st
3m run
S4   65
12m run a.m
5
5m run a.m.
10m run p.m
6
6m run a.m.
9m run p.m.
7
5m run a.m.
12m run p.m
8
6m run a.m.
9m run p.m.
9
6m run a.m.
6m run p.m.
10
WPI Outdoor T&F
4m strides
3m 15:00 1st
4m run
11   94
8m run a.m.
12
5m run a.m.
10m run p.m
13
5m run a.m.
3m strides
12x440 70secs
6m run
14
6m run a.m.
8m run p.m.
15
6m run a.m.
6m run p.m.
16
4m run a.m.
17
Umass. Relays
7m run a.m.
3m strides
DMR 1m 4:10
2m run
18   76
4m run a.m.
4m run p.m.
19
4m run a.m.
10m run p.m
20
6m run a.m.
21
6m run a.m.
10m run p.m
22
6m run a.m.
9m run p.m.
23
4m run a.m.
24
Westfield Outdoor T&F
3m strides
3m 13:59
3m run
25   80
18m run a.m
26
5m run a.m.
9m run p.m.
27
6m run a.m.
6m run p.m.
28
4m run a.m.
3x2x440,880
68,2:17
3m run
29
8m run a.m.
8m run p.m.
30
4m run a.m.
   
 
  
MAY WEEKLY TOTAL
M T W T F S1
SMU Outdoor T&F
3m strides
1m 4:21
3m 14:45
3m run
S2   90
5m run a.m.
5m run p.m.
3
4m run a.m.
12m run p.m
4
4m run a.m.
3m strides
4x440 69
2x880 2:19
1m 4:36
3m run
5
4m run a.m.
9m run p.m.
6
8m run a.m.
7
5m run a.m.
8
Easterns Champs T&F
4m strides
1m 4:12
2m run
9   72
12m run a.m
10
5m run a.m.
8m run p.m.
11
4m run a.m.
3m strides
4x3/4 3:35
4m run
12
4m run a.m.
8m run p.m.
13
5m run a.m.
7m run p.m.
14
4m run a.m.
15
New Englands T&F
3m strides
3m 13:50
2m run
16   66
9m run a.m.
17
5m run a.m.
8m run p.m.
18
4m run a.m.
6m run p.m.
19
3m strides
4x1m 4:50
5m run
20
8m run a.m.
21
4m run a.m.
6m run p.m.
22
9m run a.m.
blisters
23   60
12m run a.m
24
5m run a.m.
8m run p.m.
25
9m run a.m.
26
9m run a.m.
27
9m run a.m.
28
4m run a.m.
29
NCAA DIII
2m strides
5k 14:24
2m run
30   59
8m run a.m.
31
12m run a.m
 
  
JUNE WEEKLY TOTAL
M T1
8m run a.m.
W2
8m run a.m.
T3
10m run a.m
F4
10m run a.m
S5
5m run a.m.
3m strides beach
9m run p.m.
S6   82
12m run a.m
5m run p.m.
7
5m run a.m.
10m run p.m
8
4m run a.m.
6m run p.m.
9
5m run a.m.
10m run p.m
10
5m run a.m.
10m run p.m
11
4m run a.m.
8m run p.m.
12
5m run a.m.
10m run p.m
13   94
12m run a.m
14
5m run a.m.
10m run p.m
15
5m run a.m.
8m run p.m.
16
5m run a.m.
13m run p.m
17
4m run a.m.
10m run p.m
18
4m run a.m.
8m run p.m.
19
5m run a.m.
20   87
Mt. Washington
3m run a.m.
8m 65:31
3m run
21
4m run a.m.
8m run p.m.
22
5m run a.m.
12m run p.m
23
5m run a.m.
8m run p.m.
24
4m run a.m.
9m run p.m.
25
4m run a.m.
11m run p.m
26
4m run a.m.
8m run p.m.
27   92
5m run a.m.
5m run p.m.
28
5m run a.m.
12m run p.m
29
4m run a.m.
2m strides
2m 9:31
880 2:09
1m 4:38
6m run
30
4m run a.m.
8m run p.m.
       
 
  
JULY WEEKLY TOTAL
M T W T1
5m run a.m.
6m run p.m.
F2
5m run a.m.
7m run p.m.
S3
5m run a.m.
8m run p.m.
S4   88
9m run a.m.
5
3m run a.m.
5m run p.m.
6
5m run a.m.
9m run p.m.
7
5m run a.m.
13m run p.m
8
5m run a.m.
10m run p.m
9
4m run a.m.
14m run p.m
10
6m run a.m.
4m run p.m.
11   91
5m run a.m.
3m run p.m.
on beach
12
5m run a.m.
on beach
8m run p.m.
13
3m run a.m.
on beach
3m strides
2m 9:24
880 2:02
1m 4:38
2m run
14
4m run a.m.
10m run p.m
15
5m run a.m.
11m run p.m
16
5m run a.m.
10m run p.m
17
10m run a.m
18   86
5m run a.m.
5m run p.m.
19
5m run a.m.
4m run p.m.
20
3m run a.m.
14m run p.m
21
4m run a.m.
11m run p.m
22
5m run a.m.
10m run p.m
23
5m run a.m.
10m run p.m
24
4m run a.m.
10m run p.m
25   96
4m run a.m.
8m run p.m.
26
5m run a.m.
10m run p.m
27
5m run a.m.
2m strides
1m 4:42
880 2:04
8m run
28
4m run a.m.
11m run p.m
29
5m run a.m.
30
15m run a.m
31
16m run a.m
 
 
 
 AUGUST WEEKLY TOTAL
M T W T F S S1   91
10m run a.m
 
2
5m run a.m.
10m run p.m
3
5m run a.m.
10m run p.m
4
5m run a.m.
12m run p.m
5
5m run a.m.
10m run p.m
6
5m run a.m.
7m run p.m.
7
4m run a.m.
6m run p.m.
8   94
Chelmsford RR
3m strides
7.7m race
37:41
3m run
9
4m run a.m.
4m run p.m.
plantar sore
10
5m run a.m.
6m run p.m.
11
5m run a.m.
10m run p.m
12
5m run a.m.
11m run p.m
13
4m run a.m.
6m run p.m.
14
4m run a.m.
15   75
Falmouth RR
3m strides
7m race
34:32
3m run
16
10m run a.m
 
17
5m run a.m.
9m run p.m.
18
5m run a.m.
10m run p.m
5m run p.m.
19
10m run a.m
4m run p.m.
20
5m run a.m.
8m run p.m.
21
10m run a.m
22   92
4m run a.m.
6m run p.m.
23
10m run a.m
 
 
30
5m run a.m.
9m run p.m.
24
5m run a.m.
10m run p.m
5m run p.m.
31
5m run a.m.
10m run p.m
25
hiking White Mountains
26
5m run a.m.
10m run p.m
4m run p.m.
27
10m run a.m
4m run p.m.
28
8m run a.m.
29   85
7m run a.m.
on beach
7m run p.m.
 
  
SEPTEMBER WEEKLY TOTAL
M T W1
5m run a.m.
10m run p.m
T2
4m run a.m.
11m run p.m
F3
6m run a.m.
S4
Hiking trip
S5   65
Hiking
6
4m run a.m.
7
5m run a.m.
10m run p.m
8
5m run a.m.
11m run p.m
9
5m run a.m.
12m run p.m
10
5m run a.m.
11m run p.m
11
16m run a.m
2m strides
5x1m grass field
12   90
6m run a.m.
13
4m run a.m.
12m run p.m
14
5m run a.m.
12m run p.m
2x1m
15
4m run a.m.
11m run p.m
16
12m run a.m
17
4m run a.m.
9m run p.m.
18
Lowell Inv. XC
4m strides
5m 24:22 1st
2m run
19   100
18m run a.m
20
4m run a.m.
11m run p.m
21
5m run a.m.
11m run p.m
22
4m run a.m.
11m run p.m
pick-ups
23
12m run a.m
24
4m run a.m.
9m run p.m
25
5m run a.m.
6m run p.m.
26   90
8m run a.m.
27
Brandeis XC
4m run a.m.
2m strides
5m 24:37
2m run
28
4m run a.m.
12m run p.m
29
4m run a.m.
foot & back Hurting
30
4m run a.m.
5m run p.m.
     
 
  
OCTOBER WEEKLY TOTAL
M T W T F1
4m run a.m
plantar sore.
S2
WPI XC
2m strides
5m 25:55 1st
3m run
S3   65
9m run a.m.
3m run p.m.
4
5m run a.m.
10m run p.m
5
5m run a.m.
12m run p.m
6
6m run a.m.
9m run p.m.
2x1m
7
4m run a.m.
9m run p.m.
8
5m run a.m.
11m run p.m
9
BC XC
3m strides
5m 24:27 1st.
2m run
10   90
8m run a.m.
11
10m run a.m
10m run p.m
12
4m run a.m.
14m run p.m
fartlek
13
5m run a.m.
10m run p.m
14
4m run a.m.
12m run p.m
15
5m run a.m.
5m run p.m.
16
Marist XC
3m strides
4.7m 23:031st tie
4m run
17   100
12m run a.m
18
4m run a.m.
12m run p.m
19
5m run a.m.
11m run p.m
20
4m run a.m.
3m strides
5x1m 4:36,4:38,
4:35,4:24,
4:47
3m run
21
5m run a.m.
11m run p.m
22
4m run a.m.
6m run p.m.
23
Codfish Bowl XC Franklin Park
3m strides
5m 23:18 1st CR!
5m run
24   96
14m run a.m
25
4m run a.m.
12m run p.m
26
4m run a.m.
12m run p.m
27
5m run a.m.
11m run p.m
28
4m run a.m.
10m run p.m
29
5m run a.m.
3m strides
2x2m 9:16, 9:18
2m run
30
4m run a.m.
9m run p.m.
31   96
8m run a.m.
 
  
NOVEMBER WEEKLY TOTAL
M1
5m run a.m.
12m run p.m
T2
4m run a.m.
4m fartlek
grass
W3
4m run a.m.
11m run p.m
T4
4m run a.m.
8m run p.m.
F5
3m run a.m.
7m run p.m.
S6
NE XC
3m strides
5m 23:325th
3m run
S7   80
4m run a.m.
8
5m run a.m.
10m run p.m
9
6m run a.m.
8m run p.m.
10
9m run p.m.
11
6m run a.m.
7m run p.m.
12
4m run a.m.
6m run p.m.
13
NCAA D3
3m strides
5m 25:01 2nd
3m run
snow
14   81
11m run a.m
15
6m run a.m.
12m run p.m
16
10m run a.m
10m run p.m
17
6m run a.m.
9m run p.m.
18
5m run a.m.
11m run p.m
19
4m run a.m.
3m run p.m.
20
8m run p.m.
over course
strides
21   90
6m run a.m.
22
NCAA D1
3m strides
10k 29:10 22nd
3m run
23
4m run a.m.
24
5m run a.m.
10m run p.m
25
4m run a.m.
26
5m run a.m.
27
National AAU XC
3m strides
10k 30:50 17th
3m run
28  50
5m run a.m.
29
7m run a.m.
9m run p.m.
30
4m run a.m.
11m run p.m
         
 
 
DECEMBER WEEKLY TOTAL
M T W1
5m run a.m.
10m run p.m
T2
7m run a.m.
9m run p.m.
F3
5m run a.m.
12m run p.m
extreme cold
S4
10m run a.m
S5 109
20m run a.m
6
5m run a.m.
4m run p.m.
7
7m run a.m.
9m run p.m.
8
5m run a.m.
11m run p.m
9
4m run a.m.
8m run p.m.
10
4m run a.m.
10m run p.m
11
10m run a.m
12   97
20m run a.m
13
2m strides
5x1m 5:20
indoors
2m run
14
9m run a.m.
3m strides
3x1m 4:32,4:28,
4:34
4m run
15
10m run a.m
16
9m run a.m.
17
5m run a.m.
9m run p.m.
snow storm
18
6m run a.m.
6m run p.m.
19   93
22m run a.m
20
5m run a.m.
9m run p.m.
21
8m run a.m.
8m run p.m.
snow
22
9m run a.m.
23
11m run a.m
24
5m run a.m.
8m run p.m.
25
8m run a.m.
26   85
14m run a.m
snow storm
27
4m run a.m.
4m run p.m.
28
5m run a.m.
4m run p.m.
29
5m run a.m.
7m run p.m.
snow
30
5m run a.m.
8m run p.m.
6m run p.m.
31
5m run a.m.
8m run p.m.
   


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