Hodgie-San's Training

Takayuki Inubushi (July '99 - Sept. '99)

Best times: 5,000m—13’46"74 (1995) 800m—1’53"9 (1992)

10,000m—28’40"87 (1995) 1500m—3’48"86 (1992)

Half Marathon—1:02’47" (1998) 3000m—8’12"8 (1996)

30k (road)—1:30’29" (1994) 15k—47’21" (1994)

Marathon—2:06’57" (1999) 10 mile—46’42" (1993)

Improvement: 1995 Mar.—2:25’16" (59^th at Lake Biwa)

1995 Dec.—DNF (Fukuoka)

1997 Dec.—DNF (Fukuoka)

1998 Apr.—2:13’15" (10^th at Boston)

1999 Feb.—2:12’20" (7^th at Tokyo)

1999 Sep.—2:06’57" (2^nd at Berlin)

Junior High School Best Time—8’50"19 for 3,000m

High School Best Time—14’21"9 for 5,000m

July 1999 T/D = Total Distance (in km)

*Date*	*Morning*	AM	PM	*T/D*
1	40’+12’ jog	12 laps x 3k (2:12’58")	64’ jog	65
2	Rest	Ball game	60’ jog	12
3	Rest	190’ jog	55’ jog	50
4	60’ jog	10 x 1k in 3’00"~2’45" (1’R)	---	31
5	85’ jog	---	60’ jog	29
6	55’ jog	---	60’ jog	23
7	Jog w/ others	---	50’ jog + (10x300) x 2 (12’41"/12’33")	37
8	50’ jog	---	85’ jog	27
9	50’ jog	---	60’ jog	12
10	Rest	---	10 x 1k (2’57"~51": total 37’33")(1’R)	30
11	50’ jog	Field athletic play	85’ jog	33
12	80’ jog	45’ jog	60’ jog	34
13	60’ jog	40k (2:25’28") 18’31"~17’26"	45’ jog	62
14	60’ jog	---	60’ jog	24
15	60’ jog	60’ jog	2 x 5k (15’12"/14’41") w/ 5’ rest	41
16	60’ jog	---	55’ jog	23
17	Rest	---	150’ (30k)	31
18	60’ jog	---	55’ jog	23
19	50’ jog	---	65’jog	23
20	60’ jog	60’ jog	30k run (1:46’06")	56
21	65’ jog	Walk	12 x 1000 w/ 200R (3’03"~2’55")(48’04")	35
22	80’ jog	Walk	Walk	16
23	60’ jog	60’ jog	65’ jog	38
24	60’ jog	Walk	40k run (2:26’20") 18’38"~17’55"/5k	56
25	60’ jog	40’ jog	4 x 5000 (15’29", 30", 29", 26") w/ 1000R	51
26	60’ jog	45’ jog	Walk	21
27	60’ jog	55’ jog	20k (1:06’52")	48
28	60’ jog	Walk + 40’ jog	Walk	20
29	40’ jog	---	40k (2:26’37")	52
30	60’ jog	Walk + 30’ jog	---	14
31	60’ jog	10 mile (55’28")	16000 Pace Run (51’51")	53

August 1999

*Date*	*Morning*	AM	PM	*T/D*
1	60’ jog	Walk + 35’ jog	4 x 3000 (8’52", 54", 48", 48") w/600R	39
2	66’ jog	---	60’ jog	27
3	20k (1:09’19")	---	30k (1:46’08")	56
4	60’ jog	25’ jog	(10 x 300) x 3 (12’47"/12’42"/12’44")	37
5	60’ jog	Walk	Ball game	13
6	60’ jog	40k (2:17’56")	Walk	55
7	55’ jog	---	15 x 1000 (2’56"~58") w/ 200R in 59’18"	36
8	60’ jog	---	---	13
9	60’ jog	---	---	12
10	Rest	---	60’ jog with 5 x floats	15
11	50’ jog	---	---	10
12	50’ jog	---	---	10
13	30’ jog	---	60’ jog	20
14	---	---	10 x 300 in 12’41" w/100R	17
15	60’ jog	---	120’ (25k)	38
16	50’ jog	Walk	65’ jog	24
17	60’ jog	---	65’ jog	25
18	60’ jog	---	35k (2:01’33") last 5k in 16’21"	50
19	60’ jog	Walk	50’ jog	22
20	60’ jog	---	10 x 1k (3’00"~2’53") w/ 60"R in 39’16"	34
21	60’ jog	---	60’ jog	24
22	60’ jog	40’ jog	60’ jog	32
23	60’ jog	40k (2:20’58") 17’54"~17’06"	50’ walk + 10’ jog	58
24	60’ jog	60’ jog	Walk	24
25	60’ jog	---	70’ jog	26
26	60’ jog	---	10 x 2k (5’50"~57") w/90" R	42
27	60’ jog	---	80’ jog	28
28	60’ jog	Walk	60’ jog	24
29	60’ jog	Walk	30k (1:37’57")	48
30	60’ jog	Walk	50’ jog + 10x300 in 13’22"	30
31	60’ jog	---	Rest	12

September 1999

*Date*	*Morning*	AM	PM	*T/D*
1	60’ jog	40k (2:24’19")	Walk	55
2	60’ jog	60’ jog	---	24
3	60’ jog	60’ jog	Walk	24
4	60’ jog	2 x 5k (15’02"/14’52")	Walk	34
5	60’ jog	---	50’ jog	22
6	60’ jog	120’ jog	Walk	38
7	60’ jog	---	65’ jog	25
8	60’ jog	60’ jog	---	24
9	60’ jog	Walk	50’jog + 400 (71") + 2x1000 (3’01"/2’58")	29
10	60’ jog	Walk	25k (1:20’11")	44
11	60’ jog	Walk	60’ jog	24
12	60’ jog	Walk	Walk	12
13	60’ jog	---	120’ jog	40
14	60’ jog	Walk	60’ jog	24
15	60’ jog	10 x 1k (3’00"~2’41") w/60"R	Walk	36
16	60’ jog	---	60’ jog	24
17	60’ jog	120’ jog	---	38
18	Walk	---	5’ cycle + 5’ jog	1
19	20’W + 20’J	---	12000m Pace Run (37’47")	31
20	65’ jog	---	40’ jog	21
21	50’ jog	---	35’ jog	17
22	50’ jog	Walk	65’ jog	24
23	50’ jog	2 x 2000 (5’44"/5’49") w/400R	Walk	22
24	50’ jog	55’ jog	Walk	22
25	40’ jog	---	40’ jog + strides	17
26	Walk	Berlin Marathon (2:06’57")	---	48
27	Walk + 30’jog	---	---	6
28	---	---	---	0
29	40’ jog	---	---	8
30	Rest	---	45’ jog	9
31	---	---	---	0

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