Takayuki Inubushi (July '99 - Sept. '99)

Best times: 5,000m—13’46"74 (1995) 800m—1’53"9 (1992)

10,000m—28’40"87 (1995) 1500m—3’48"86 (1992)

Half Marathon—1:02’47" (1998) 3000m—8’12"8 (1996)

30k (road)—1:30’29" (1994) 15k—47’21" (1994)

Marathon—2:06’57" (1999) 10 mile—46’42" (1993)

Improvement: 1995 Mar.—2:25’16" (59th at Lake Biwa)

1995 Dec.—DNF (Fukuoka)

1997 Dec.—DNF (Fukuoka)

1998 Apr.—2:13’15" (10th at Boston)

1999 Feb.—2:12’20" (7th at Tokyo)

1999 Sep.—2:06’57" (2nd at Berlin)

Junior High School Best Time—8’50"19 for 3,000m

High School Best Time—14’21"9 for 5,000m

 

July 1999 T/D = Total Distance (in km)

Date

Morning

AM

PM

T/D

1

40’+12’ jog

12 laps x 3k (2:12’58")

64’ jog

65

2

Rest

Ball game

60’ jog

12

3

Rest

190’ jog

55’ jog

50

4

60’ jog

10 x 1k in 3’00"~2’45" (1’R)

---

31

5

85’ jog

---

60’ jog

29

6

55’ jog

---

60’ jog

23

7

Jog w/ others

---

50’ jog + (10x300) x 2 (12’41"/12’33")

37

8

50’ jog

---

85’ jog

27

9

50’ jog

---

60’ jog

12

10

Rest

---

10 x 1k (2’57"~51": total 37’33")(1’R)

30

11

50’ jog

Field athletic play

85’ jog

33

12

80’ jog

45’ jog

60’ jog

34

13

60’ jog

40k (2:25’28") 18’31"~17’26"

45’ jog

62

14

60’ jog

---

60’ jog

24

15

60’ jog

60’ jog

2 x 5k (15’12"/14’41") w/ 5’ rest

41

16

60’ jog

---

55’ jog

23

17

Rest

---

150’ (30k)

31

18

60’ jog

---

55’ jog

23

19

50’ jog

---

65’jog

23

20

60’ jog

60’ jog

30k run (1:46’06")

56

21

65’ jog

Walk

12 x 1000 w/ 200R (3’03"~2’55")(48’04")

35

22

80’ jog

Walk

Walk

16

23

60’ jog

60’ jog

65’ jog

38

24

60’ jog

Walk

40k run (2:26’20") 18’38"~17’55"/5k

56

25

60’ jog

40’ jog

4 x 5000 (15’29", 30", 29", 26") w/ 1000R

51

26

60’ jog

45’ jog

Walk

21

27

60’ jog

55’ jog

20k (1:06’52")

48

28

60’ jog

Walk + 40’ jog

Walk

20

29

40’ jog

---

40k (2:26’37")

52

30

60’ jog

Walk + 30’ jog

---

14

31

60’ jog

10 mile (55’28")

16000 Pace Run (51’51")

53

 

August 1999

Date

Morning

AM

PM

T/D

1

60’ jog

Walk + 35’ jog

4 x 3000 (8’52", 54", 48", 48") w/600R

39

2

66’ jog

---

60’ jog

27

3

20k (1:09’19")

---

30k (1:46’08")

56

4

60’ jog

25’ jog

(10 x 300) x 3 (12’47"/12’42"/12’44")

37

5

60’ jog

Walk

Ball game

13

6

60’ jog

40k (2:17’56")

Walk

55

7

55’ jog

---

15 x 1000 (2’56"~58") w/ 200R in 59’18"

36

8

60’ jog

---

---

13

9

60’ jog

---

---

12

10

Rest

---

60’ jog with 5 x floats

15

11

50’ jog

---

---

10

12

50’ jog

---

---

10

13

30’ jog

---

60’ jog

20

14

---

---

10 x 300 in 12’41" w/100R

17

15

60’ jog

---

120’ (25k)

38

16

50’ jog

Walk

65’ jog

24

17

60’ jog

---

65’ jog

25

18

60’ jog

---

35k (2:01’33") last 5k in 16’21"

50

19

60’ jog

Walk

50’ jog

22

20

60’ jog

---

10 x 1k (3’00"~2’53") w/ 60"R in 39’16"

34

21

60’ jog

---

60’ jog

24

22

60’ jog

40’ jog

60’ jog

32

23

60’ jog

40k (2:20’58") 17’54"~17’06"

50’ walk + 10’ jog

58

24

60’ jog

60’ jog

Walk

24

25

60’ jog

---

70’ jog

26

26

60’ jog

---

10 x 2k (5’50"~57") w/90" R

42

27

60’ jog

---

80’ jog

28

28

60’ jog

Walk

60’ jog

24

29

60’ jog

Walk

30k (1:37’57")

48

30

60’ jog

Walk

50’ jog + 10x300 in 13’22"

30

31

60’ jog

---

Rest

12

 

September 1999

Date

Morning

AM

PM

T/D

1

60’ jog

40k (2:24’19")

Walk

55

2

60’ jog

60’ jog

---

24

3

60’ jog

60’ jog

Walk

24

4

60’ jog

2 x 5k (15’02"/14’52")

Walk

34

5

60’ jog

---

50’ jog

22

6

60’ jog

120’ jog

Walk

38

7

60’ jog

---

65’ jog

25

8

60’ jog

60’ jog

---

24

9

60’ jog

Walk

50’jog + 400 (71") + 2x1000 (3’01"/2’58")

29

10

60’ jog

Walk

25k (1:20’11")

44

11

60’ jog

Walk

60’ jog

24

12

60’ jog

Walk

Walk

12

13

60’ jog

---

120’ jog

40

14

60’ jog

Walk

60’ jog

24

15

60’ jog

10 x 1k (3’00"~2’41") w/60"R

Walk

36

16

60’ jog

---

60’ jog

24

17

60’ jog

120’ jog

---

38

18

Walk

---

5’ cycle + 5’ jog

1

19

20’W + 20’J

---

12000m Pace Run (37’47")

31

20

65’ jog

---

40’ jog

21

21

50’ jog

---

35’ jog

17

22

50’ jog

Walk

65’ jog

24

23

50’ jog

2 x 2000 (5’44"/5’49") w/400R

Walk

22

24

50’ jog

55’ jog

Walk

22

25

40’ jog

---

40’ jog + strides

17

26

Walk

Berlin Marathon (2:06’57")

---

48

27

Walk + 30’jog

---

---

6

28

---

---

---

0

29

40’ jog

---

---

8

30

Rest

---

45’ jog

9

31

---

---

---

0

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