BILL RODGERS 1975 TRAINING LOG

1975 Log | 1975 Races '73/'74 Logs Hodge Home

January

Date: Mileage Breakdown: Comments:
1 - Wed 6 miles in AM
9 miles later - 15 total
Ran about 6 miles in the AM at easy pace over flat over flat course. Ran about 9 miles at easy pace over flat course - resting for race tomorrow.
2 - Thurs 4 miles at 1 pm - easy
2 miles - 9:04 - 3rd in race  -  6 total
Ran about 4 miles at 1 PM at easy pace. Ran a 9:04 2 miles indoors at Beverly Invitational for a 3rd place. 4:35 1st mile and a 2:21 1st half!
3 - Fri 23 miles @ 2:30 pm - hills Light flurries - not too cold tho. Only ran once today - about 23 miles at 2:30 PM over Boston marathon hills course.
4 - Sat 14 miles w/ 3 x mile intervals (4:48,4:50,4:48)
16 miles @ 3pm  - 30 total
Beautiful day out - ran about 14 miles including 3 miles in 4:48-4:50-4:48 w/1/2 miles jog intervals - in sweats and training shoes on BC indoor track. Ran about 16 miles+ (2 hrs) over B.C. course at 3 PM.
5 - Sun 20 miles @ 11 am - hilly
10 miles @ 3:45 pm - easy pace - 30 total
Nice out; ran about 2 hrs.20 mins for 20 miles plus at 11:00 am, fairly hilly course. Ran about 10 miles at 3:45 pm over flat course at easy pace...

Miles for week : 147  (33 0n 12/30 & 12/31/74 + 104 first 5 days this year)

6 - Mon 16 miles @ 11:15 - easy hills, OK pace
13 miles @ 3:30 pm - flat course  - 29 tot
In the upper 30 's - ran 16 miles over easy hills course at OK pace at 11:15 am and 13 miles + over flat course at 3:30 pm.
7 - Tue 16 miles @ 11:15 am - easy hills, OK pace
13 miles @ 3:30 pm - flat course, slow pace - 29 tot
Warm out - rain and snow in the am. 11:15 ran about 16 miles over easy hills course at OK pace. Ran about 13 miles at slow pace at 3:30 pm over flat course...l
8 - Wed 16 miles @ 1:45 am - easy hills, slow pace
13 miles - OK pace  29 total
Ran about 16 miles at 11:45 am over easy hills course at slow pace. Ran over 13 miles at OK pace - felt stronger than previous days but legs tightened over last few miles...
9 - Thurs 16 miles @ 12:30 pm - easy hills, slow pace
14+ miles @ 6 pm - tough hills, good pace  30+ tot
Ran about 16 miles at slow pace over easy hills course at 12:30 pm. Ran about 14-15 miles at good pace over some tough hills (B.C. course) at 6:00 pm.
10 - Fri 13 miles @ 2:30 pm 41 out & clear - ran only once at 2:30 pm for about 13 miles at slow pace over flat J. Pond course. Resting from last week, feet and legs a bit achey.
11 - Sat 10 miles @ 10:30 am - easy hills, OK pace
10 miles @ 3:30 pm - flat course, hard pace 
Warm out! Beeeyoootiful! Ran 10 mi. over easy hills course at 10:30 am at OK pace. Ran 10 miles at hard pace over flat course at 3:30 pm ...
12 - Sun 24 miles - flat & rolling hills
6 @ 8:30 pm - OK pace  -  30 total
Beautiful out - warm - ran about 24 miles in 2:20 or so over flat & rolling hills course. Ran about 6 miles at 8:30 pm at OK pace ( 1 good hill) ...

Miles for week : 180

13 - Mon 12 miles @ 12:15 pm - hard pace for 8, easy hill
7  @ Tufts indoors (2 x 3/4, 1 mile, jogging)
19 total
Ran about 12 miles - at hard pace for 8 - over easy hills course at 12:15 pm. Ran a 3/4 indoors on Tufts track in 3:22, 2nd one in 3:18 after 8 minutes jogging and then 1 mile in 4:26 ?? 4:36?? also jogged about 4 miles during this workout...
14 - Tue 16 miles @ 2 pm - easy hills, OK pace
10 miles @ 6:30 pm - Ok pace - 26 tot
Ran about 16 miles (1 hr 50 mins) at 2 pm over easy hills course (1 tough hill) at OK pace. Ran about 10 miles at OK pace over flat B.C. course at 6:30 PM.
15 - Wed 13 miles @ 2:45 pm - easy hills, OK pace
6 miles @ 6:30 pm - good pace  - 19 tot
Ran about 13 miles at 2:45 pm over easy hills course at OK pace - colder out today - icy and some snow on ground - ran about 6 miles (?) at good pace (including 1 tough hill) at 6:30 pm...
16 - Thurs 9 miles - easy pace Rested today - 9 miles at easy pace over flat course.
17 - Fri 5 miles - 2 mile race (indoors) - 8:53.6 PR Ran about 5 miles total today - a 7th place in the 2 mile (Dartmouth Inv.) with a PR 8:53.6 ...lost 3-5 seconds in "falling off" track and being boxed in for 2 laps or so. 1st mile in 4:27.
18 - Sat 0 No running - blew the whole day.
19 - Sun 26 Warm out! Ran about 26 miles with Amby, Ray Crother in New London - last 5 to 9 miles at hard pace - stiff backed and legged - very tired - lack of sleep lately!

Miles for week :104

20 - Mon 3 Ran 3 good miles at about 4:40 pace with 6 min. jog intervals indoors at Tufts. Am pissed off it was only workout of the day - tomorrow more! Legs felt tight and sore from Sunday - rested.
21 - Tue 5 miles @ noon - good pace, flat course
12+ at 4 pm - OK pace, easy hills - 17+ total
Cold out - in the teens ran about 5 mi. at good pace at noon over flat course in Watertown. Ran about 12-13 miles at 4:00 at OK  pace over easy hills course...
22 - Wed 6 miles @ 12 noon - flat, hard run
6 miles @ 3 pm - slow
5 miles @ 7 pm - OK pace, flat course - 17 total
Warm - in the upper 30 s - ran about 6 miles over flat course hard at 12 noon - ran 6 miles at slow pace at 3:00 PM and ran 5 miles at OK pace over flat course at 7:00 PM...
23 - Thurs 6 miles @ 12 noon - good pace, flat course
10 miles @ 4 pm - easy hills  -  16 total
Ran about 6 miles at good pace over flat course at 12 noon - ran about (?) 10 miles over easy hills course at 4:00 PM,,,
24 - Fri 5 miles @ noon - fairly hard, flat course
13 miles @ 3:30 pm - easy hills, good pace - 18 tot

 

Warm out... 40 - ran fairly hard 2 1/2 miles - rest 5 mins. - another 2 1/2 miles over flat course at 12 noon. Ran about 13 miles over easy hills course at good pace at 3:30 PM...
25 - Sat 16 miles @ noon - easy hills, some pick-ups
8 miles @ 4 pm - easy hills/flat, OK pace  - 24 tot
Ran about 16 miles at OK pace over easy hills course (1 tough hill) with some short pick-ups at 12 noon. Ran about 8 miles over easy hills flat course at OK pace at 4:00 PM...
26 - Sun 11 miles in AM - flat course, easy
3 miles - 14:04 - 2nd - indoor race
6 miles @ 5 pm - flat course, easy - 20 total
Windy but warm out today. Ran 1 hr 20 mins easy, 11 miles in the AM over flat course. Ran 3 mile in 14:04 indoors at Northeastern Univ. (2nd) - last mile in 4:40. legs tight and had slight sideache. Ran about 6 miles at easy pace over flat course at 5:00 PM...

Miles for week :115

27 - Mon 6 miles @ noon - OK to hard pace, flat
10+ - outdoors - OK pace
3 miles - indoors - OK pace (5:09)   - 19+ total
Ran about 6 miles at OK to hard pace over flat course at 12 noon. Ran 10+ miles outdoors at OK pace and then about 3 miles indoors (5:09) OK pace at Tufts about 3:45 PM...  Legs tight.
28 - Tues 7 miles @ noon - 2/3rds hard, flat
13 miles @ 3:45 pm - good pace, easy hills - 20 total
Warm out - ran about 50 mins. 2/3rds at hard pace at noon over flat course. Ran about 13 miles at good pace ( 2 tuff hills) over easy hills course at 3:45 PM...
29 - Wed 6 miles @ 12 noon
6+ miles @ 3 pm - OK pace, flat
3 miles @ 8 pm - 15 total
Ran about 6 miles at good pace over flat course at 12 noon. Ran 6 miles+ over flat course at OK pace at 3:00 PM. Ran on & off for 3 miles over flat course at 8:00 PM.
30 - Thurs 6 miles @ noon - OK pace, flat
2 miles @ 2 pm - slow
13 miles @ 3:30 pm - slow, flat - 21 total
Colder today - ran about 6 miles at OK pace over flat course at 12 noon. Ran 2 miles slow jog at 2:00 PM. Ran 13 miles ( 1 good hill) over flat course at slow pace - tired! at 3:30 PM...
31 - Fri 6+ miles @ noon - OK pace, flat
10+ miles @ 4 pm - good pace, easy hills
5 miles @ 6:30 pm - slow  - 21 total
Ran about 6-7 miles at OK pace (1 good hill) over flat course at 12 noon. Ran 10+ miles at good pace over easy hills course at 4:00 PM and ran about 5 miles at slow pace at 6:30 PM...

January Monthly Total: 599

February

 1 - Sat 16 miles @ 11:15 am - easy, hard on 2 hills
10 miles @ 4 pm - good pace, easy hills -  26  total
Colder out - ran 16 miles at easy pace over B.C. course (except for 2 hard hills I ran hard) at 11:15 AM. Ran 10 miles at good pace over easy hills course at 4:00 PM... Felt better - got some sleep!
2 - Sun 20 miles @ 11:15 am - slow to OK pace, hilly Ran once today - 20 miles at slow to OK pace ( 1 hard  pick-up of 1 mile over flat) over fairly hilly course at 11:15 AM...

Weekly total: 142

3 - Mon 9 miles @ noon - OK pace, flat
9 miles - indoors - 18 total
Colder out - ran 1 hr at OK pace over over flat course at noon for about 9 miles. Ran for over 1 hour indoors - jumped a few hurdles - total miles run today 18?
4 - Tue 11 miles @ noon - OK pace, flat, 16 Cold as a farty New England dog shit day can be! 9 at 7:30 AM and 16 went(sic) I ran at noon for 1 hr 15 mins - about 11 miles at OK pace over flat course - have chest cold & hacking cough so did not run in the PM! Shit!
5 - Wed 0 Snowed like shit - 1 foot of the slime. Naturally the assholes didn't cancel school! cold became much worse and 101 temp. is good to have a few days before racing...
6 - Thurs 0 Stayed in bed all day - fever down but still have bad cold & feel spacey & weak. 
7 - Fri 5 miles - travel to Florida No running in AM - still feel sick - travelled to Florida - ran about 40 minutes at slow pace - felt spacey & weak - from drugs & travel!
8 - Sat 5 miles - slow pace, x-country course  Ran about 5 miles at slow pace over x-country course & practiced some hurdles - felt spacey and am still sick - depressed about race tomorrow but praise the Lord I lucked out.
9 - Sun 9+ - 15K x-country race - 47:01 - tied 3rd
1+ jog
10+ @ 5pm - easy pace, flat
22 total (probably includes warmup not mentioned)
About 65 or so - ran 47:01 for 15 kilometer x-country course and tied for 3rd with Gary Tuttle. Shorter won in 46:32(?). Jogged 1 mile+ after race. Ran about 10 miles+ at easy pace at 5:00 PM over flat course for total of 22 today.

Miles for week : 61

 
10 - Mon 5 miles No sleep since 8:00 AM yesterday. Only time to train once - about 5 miles at slow pace.
11 - Tue 7 miles @ noon - OK pace
13 miles @ 4 pm - flat  - 20 total
Ran about 1 hour ( 7 miles) at OK pace over flat course at 12 noon. Ran about 13 miles + over flat course at 4:00 PM... Dog-shit pig shit snow shit all over the shit ground.
12 - Wed 7 miles @ noon - good pace, flat, snow
9 miles @ 7:00 PM - slow pace, snow - 16 total
Ran nearly 1 hour at good pace over shit-slipping snow over flat course at noon. Ran about 9 miles at slow pace over snow at 7:00 PM with Vinnie Fleming for a total of 16 miles today.
13 - Thurs 7 miles @ noon - OK to good pace, flat Ran once today about 7 miles at OK to good pace over flat course at 12 noon.
14 - Fri 10 miles @ 1:30 pm Ran 10 miles over flat course at 1:30 PM at slow pace.
15 - Sat 6 miles @ 9:30 am - slow, flat  Ran about 6+ miles at slow pace over flat course at 9:30 AM - rested for race tomorrow - drove to New York.
16 - Sun 1 mile+ warmup
12 mile race - 58:48 - 2nd place
2-3 miles warm-down  16 total
Warm out - 47 - jogged 1 mile + before 12 mile mostly flat race - 58:48 - 2nd to Cusack - sideache from 1 mile to 7 miles or so. Warm-down 2-3 miles for a total of 16 miles today.

Miles for week : 90

 
17 - Mon 15 miles @ 10:30am - slow, flat Warm out - ran about 15 miles ( 2 hills ) at slow pace over flat course at 10:30 AM. legs tight so no 2nd workout
18 - Tue 12 miles @ 9 am - slow to OK pace, flat
18+ miles @ 3pm - flat - 30+ total
Ran 12 miles at slow to OK pace over flat course at 9:00 AM. Ran 18+ miles over flat course at 3:00 PM for a total of 30+ miles today - felt OK.
19 - Wed 10.5 miles @ 11:15 am - OK pace, flat
10+ miles @ 5 pm - OK pace, flat - 20 total
Warm out - ran 10.5 miles at OK pace over flat course at 11:15 AM. Ran 10+ (?) miles at OK pace at 5:00 PM over flat course...
20 - Thurs 10.5 miles in am - slow pace, flat
9.5 miles(?) - Track - 2m(9:49), 1m(4:36), 1.5m, 3/4m(3:22), 1m(4:47), 7 min. jogs  -  20 total
Warm out - ran 10.5 miles in the AM at slow pace over flat course. Ran a 2 mi. (9:49) a mile (4:36) a 1 1/2 mi ., a 3/4 (3:22) and a mile (4:47) with 7 min. jogs between each for a total of 20 miles (?) today.
21 - Fri 10 miles @ noon - hilly, comfortable pace
12 miles @ 4 pm - fairly hilly, OK pace  - 22 total
Warm out again - ran about 10 miles (?) over hilly course at comfortable pace at 12 noon. Ran 1 1/2 hours at OK pace over fairly hilly course at 4:00 PM...
22 - Sat 23+ miles @ noon - flat
3 miles(?) @ 8 pm - slow  - 26 total
Warm out - 53. Ran about 23+ miles over flat Marlboro Marathon course at 12 noon - ran about 3 miles(?) at 8:00 PM at night at slow pace...
23 - Sun 10.5 miles @ 11:15 AM - OK pace, flat
13-14 miles @ 3pm - hilly, OK pace - 24 total
Misty & cool - ran about 10 1/2 miles over flat downtown course at 11:15 AM with Vin Fleming at OK pace. Ran about 13-14 miles over hilly course at 3:00 PM at OK pace for a total of 24 miles today - legs a little achey. Vacations over - Agghh!!!

Miles for week : 157

24 - Mon 5 miles @ noon - easy
9 miles at track - 2 x 3/4 @ 3:24, 1 m @ 4:35, 2 x 3/4 @ 3:25, 1 1/4 @ 6:00 w/ 6 min jogs between
14 total
Rain toots - ran an easy 5 mile run at 12 noon over flat course. Ran 2-3/4's in 3:24 a mile in 4:35 and 2 3/4's in 3:25 and a 1 1/4 mi in 6 mins. - all with a 6 mins jog in between. should run more but am tired - legs sore and still raining.
25 - Tue 7 miles @ 1 pm - easy pace, flat
10 miles @ 3:30 pm - easy hills  - 17 total
Ran about 7 miles over flat course at 1:00 PM at easy pace - ran about 10 miles (?) over easy hills course with A. Milld at 3:30 PM for a total of 17 miles today - legs right achille! - tight!
26 - Wed 4 miles @ noon - slow pace, flat
18 miles @ 7:10 pm - OK pace, hills - 22 total
Warm out ran (??) 4 miles over flat course at slow pace at noon. Ran 18 miles at OK pace at 7:10 PM over easy (B.C.) hills course... legs better - but tired! ...Played basketball for an hour! fun! 
27 - Thurs 7 miles @ noon - OK pace, flat
13 miles @ 4:45 PM - OK pace, easy hills - 20 total
Warm out - ran 1 hour at OK pace over flat course at noon. Ran about 13 miles at OK pace over easy hills course at 4:45 PM... tired!
28 - Fri 7 miles @ noon - OK pace, flat
6 miles @ 7 pm - easy hills  -  13 total
Colder - ran 7 miles at OK pace in "street shoes" - heavy! at 12 noon over flat course. Ran about 6 miles + at 7:00 PM over easy hills course - more miles tomorrow!! tired!

February Monthly Total: 440

March

1 - Sat 13.5 miles @ noon - good pace, fairly hilly
10+ miles @ 5 pm - good pace, easy hills
24 total
Ran about 13 1/2 miles at good pace over fairly hilly course at 12 noon. Ran 10+ miles at good pace at 5:00 PM over easy hills course for a total of 24 miles today.
2 - Sun 10 miles - 52:24 - 1st in Amherst race
4 miles jogging   -  14 total
Ran 10 mile hilly course in 52:24 or so to win Amherst race - jogged(!) a few miles afterwards - waited to run tonight but - no time! What a flimsy excuse! shit - total miles run today 14.

Weekly total: 124

 
3 - Mon 5 miles @ noon - OK pace, flat
10 miles - OK pace, easy hills  - 15 total
Ran about 5 miles at OK pace over flat course at noon - ran about 10 miles at OK pace over easy hills B.C. course...
4 - Tue 9 miles @ noon - good pace, flat
10 miles @ 4 pm - easy hills  - 19 total
Cold & windy - ran 1 hour at noon for 9 miles or so at good pace over flat course. Ran about 10 miles w/A. Milld at 4:00 PM over easy hills course...  more tomorrow!!
5 - Wed 4+ miles @ noon - slow
18 miles @ 7 pm - easy hills, OK pace  - 22 total
Ran only 4-5 miles at slow pace over toot course at noon - forgot under pants & socks! Shit - had to stop early! Ran about 18 miles over easy hills B.C. course w/Vin Fleming at OK pace at 7:00...
6 - Thurs 8 miles @ noon - flat, OK pace
6 miles indoors - easy pace
3 x 1 mile @ 4:48, 4:43, 4:42 plus jog
18 total
Ran about 1 hour at OK pace over flat course at noon and ran on & off at easy pace for 6 (?) miles at Tufts and ran 3 1-miles with 5 min interval in; 4:48, 4:43 and 4:42...
7 - Fri 9 miles @ noon - OK pace, flat
11 miles @ 3:45 pm - OK pace, flat w/2 hills
20 total
Ran about 9 miles at OK pace over flat course at noon. Ran about 11+ miles over flat B.C. course ( 2 good hills) at OK pace at 3:45 PM ... More!
8 - Sat 7 miles @ noon - slow, hills
10 miles @ 3 pm - OK pace, flat
5 miles @ 6:30 pm - OK pace, flat w/1 hill
22 total
Windy & cold - ran 7 miles over B.C. hills at slow pace at noon. Ran 10+ miles at OK pace at 3:00 over flat course (1 good hill) and ran about 5 miles (?) over easy hills course at 6:30 PM at OK pace...
9 - Sun 20 miles @ 11:30 am - easy hills
9 miles @ 6:30 pm - OK pace, 1 or 2 good hills
29 total
Cold out - ran about 20 miles over easy hills course in Dover, etc. at 11:30 AM w/group. Ran about 9 miles (?) at 6:30 at OK pace 1 or 2 good hills...

Miles for week : 145


10 - Mon 14 miles @ 3:15 pm - good pace, fairly hilly
7 miles @ 7 pm - slow, 1 good hill
21 total
Cold - ran 14 miles at 3:15 PM at good pace over fairly hilly course. Ran about 7 miles at slow pace ( 1 good hill) at 7:00 PM...
11 - Tue 13 miles @ 11:30 am - hilly, good pace
9 miles - good pace, flat w/2 good hills
22 total
Ran about 13+ miles over hilly course at good pace at 11:30 AM. Ran about 9 miles at good pace over flat course ( 2 good hills)...
12 - Wed 3 miles @ 1:30 pm Jogged 3 miles at 1:30 PM...
13 - Thurs 6 miles in am - easy pace, hilly
12 miles @ 6 pm - OK pace  -  18 total
Arrived in Lisbon, Portugal at about 8:00 AM - we ran from the airport over a fairly hilly route for 6 miles at easy pace. Ran 12 miles at OK pace in Rabat, Morocco at 6:00 PM for 18 miles today - I hate airplanes!!
14 - Fri 7 miles @ 11 am - w/ 3 x 200 yd pick ups
7 miles in afternoon - easy pace, flat
14 total
Ran 50 mins. over flat course over race course in Rabat, 3 - 200 yard pick ups at 11:00 AM. Ran 50 mins. easy in the afternoon over course.
15 - Sat 6 miles in am, easy, flat course Ran 6 miles easy in the AM over flat course to the Atlantic Ocean on Rabat's coast. jogged 5 - 10 mins. in the afternoon. Low on sleep.
16 - Sun 12K (?) - 35:27 - 3rd place International X-C Championship
7 miles after race
15 total
Placed 3rd in International x-country race in 35:27 - led most of the race but not fast enough at finish. Ran about 7 miles after the race for total miles of 15 today.

Miles for week : 96

 
17 - Mon 4 miles @ 5 am - easy
17 miles - OK pace  - 21 total
Ran  4 miles easy at 5:00 AM down to old Roman fort in Rabat. Ran 2 hrs. at OK pace in Casablanca by Atlantic near old resort area for 21 miles today.
18 - Tue 4 miles @ 7 am - slow
17 miles  - hilly course  21 total
7:00 AM Ran 4 miles slow in Casablanca. Ran 2 hrs (17 miles) over hilly course in Madrid, Spain...
19 - Wed 10 miles @ 10:30 AM - easy pace, some hills
10 miles @ 5:00 PM - good pace, fairly hilly
20 total
Snowed in Spain fell on the plain! cold and windy out - ran about 10 miles at easy pace - some hills 10:30 AM. Ran 10 miles at good pace over fairly hilly course at 5:00 PM...
20 - Thurs 10 miles @ 7 am - good to hard pace, hilly Ran about 10 miles at good to hard pace over hilly course at 7:00 AM - left for home!
21 - Fri 10 miles @ 11 am - easy pace, few hills
5 miles @ 5 pm - easy pace, flat
15 total
Ran about 10 miles at easy pace, few hills at 11:00 AM. Ran about 5 miles at easy pace at 5:00 PM over flat course...
22 - Sat 6 miles - slow Ran about 6 miles at slow pace over flat course outside Schenecteday, N.Y.
23 - Sun 30K - 1:32:03 - 2nd in Natl. Championship
15 total
Ran 1:32:03 for 2nd in Natl. 30-Kilometer road race (N.Y.) - would have won race but upset stomach cost me a minute at least in the woods.

Miles for week : 108


24 - Mon 9 miles @ noon - slow, flat
11 miles @ 5:30 pm - OK pace  -  20 total
Ran about 9 miles at slow pace at 12 noon over flat course; ran about 11 miles at OK pace at 5:30 PM ...
25 - Tue 9 miles @ noon - slow, flat
11 miles - OK pace, flat  -  20 total
Ran about 9 miles at slow pace over flat course at 12 noon. Ran about 11 miles at OK pace (legs tight) over flat course...
26 - Wed 7 miles @ noon - OK pace, flat
10 miles - windy and 6-7 pit stops
17 total
OK in the AM. ran about 7 miles at OK pace over flat course at noon. Ran about 10 miles in super-farting N. England weather very windy and got bad diahreah 6-7 stops.
27 - Thurs 6 miles @ noon - slow, windy & cold
10 miles - slow, windy & cold
15 total
Windy and cold - ran about 6 miles at 12 noon at slow pace - very tired. Ran about 10 miles at slow pace ( few hills) over B.C. course - cold & windy.
28 - Fri 10 miles @ 11:30 am - easy hills, OK pace
14 miles @ 4 pm - hilly, OK pace
24 total
Ran 10+ miles over easy hills course at 11:30 AM at OK pace. Ran about 14 miles over B.C. hilly course at 4:00 PM at OK pace.
29 - Sat 18 miles @ 4 pm - hilly, good pace Ran only once - about 18 miles over B.C. hilly course at good pace at 4:00 PM - still have stomach problems from the trip.
30 - Sun 13 miles @ 9 am - OK pace Only ran once - Shit F*** Fart!! about 13 miles at OK pace at 9:00 AM. too tired to run

Miles for week : 129

31 - Mon 6 miles @ noon - OK pace
15 miles @ 5:30 pm  -  21 total
Ran about 6 miles at OK pace at 12 noon and about 15 miles at 5:30 PM ...

March Monthly Total: 537

April

 
1 - Tue 7 miles @ noon - flat, good pace
14 miles @ 3:15 pm - OK pace, some good hills (1hr 40min)
21 total
53 out today - ran about 7 miles at good pace over flat course at noon. ran 1 hr 40 mins. at 3:15 PM for 14 miles at OK pace - some good hills - got dysentry(sic) again though - yech!
2 - Wed 10 miles @ 9:30 am - OK pace, flat
5 miles @ 3:45 pm - good pace, few good hills
9 miles @ 6:30 pm - 4 x 2m @ 10:10, 1 jog
24 total
Warm out - 50s. Ran 10 miles over flat course in Watertown at OK pace at 9:30 AM. Ran 5 miles at good pace (few good hills) at 3:45 PM and ran 4 - 2 miles in 10:10 on B. College track at 6:30 PM...
3 - Thurs 9 miles @ noon - slow (60 minutes)
9 miles - slow, flat  -  18 total
Ugly out - rain & wind. Ran 60 minutes for 9 miles (1 good hill) at 12 noon at slow pace - tired. Ran about 9 miles at slow pace over flat course - too much food before running & tired!!
4 - Fri 8 miles @ noon
12 miles @ 6:30 pm - slow, 2 good hills
20 total
!!SNOW! - Ahhhhhhh!!!!!! & wind & slush & dog shit New England weather - ran about 1 hour at noon and about 12+ miles with 2 good hills at very slow pace at 6:30 pm . tired and SO STUFFED!! I AM A PIG!!!!
5 - Sat 9+ miles @ 6:30 am - slow, easy hills
10 miles @ 5:30 pm - slow, easy hills
19+ total
6:30 AM Coldish & some wind - ran 9+ miles at slow pace over easy hills course. Ran about 10 miles at slow pace over easy hills B.C. course at 5:30 PM ... Body very tired - and mind - took NTE exams all day long.
6 - Sun 20 miles - 14 thru 17 @ 5:20 pace, last 3 good pace
5 miles @ 6 pm - slow
25 total
Warmer - ran 20 miles with 14-17 miles at 5:20 pace over the B.C. hills and then 3 more miles at good pace. Ran 5 miles at slow pace at 6:00 PM...

Miles for week : 148

 
7 - Mon 7 miles @ noon - flat, good pace
12 miles @ 3:30 pm - slow, easy hills
19 total 
Ran 7 miles at good pace over flat course at 12 noon. ran about 12 miles at slow pace at 3:30 PM over easy hills course ...
8 - Tue 7+ miles @ noon - OK pace, flat
10+ miles - 12 x 1/2 @ 2:28, 2 x 1m @ 4:51, 4:56 - 3 min jog between, 2 down
18 total 
Ran about 7-8 miles at OK pace over flat course at 12 noon. Ran 12 - 1/2's in 2:28 w/3 min jog and 2 - 1 miles; 4:51 an 4:56 with 3 min. jog & 2 mile warmdown for a total of 10 miles tonight and 18 miles today.
9 - Wed 8 miles @ noon - good pace, flat
12+ miles - good pace, flat
20+ total
Ran about 1 hour - 8 miles (?) at good pace over flat course at 12 noon. Ran about 12+ miles over flat course at good pace...
10 - Thurs 18 miles @ 4:15 pm - OK pace, some easy hills Warmer out!!! 52!!! & sunny. ran one work-out about 18 miles - 1/3 of it over easy hills course at OK pace at 4:15 PM. Felt tired & achey & unmotivated - still need sleep - as usual.
11 - Fri 7+ miles @ 1 pm - flat
3 miles @ 6:15 pm
4 x 1m @ 4:49 w/480 yd jog [length of BC track]
3 miles after
18+ total
Warm out - 55. Ran a hard 7+ miles at 1:00 PM over flat course and ran 3 miles at 6:15 PM; then ran 4-miles in 4:49 pace on B.C. track with 480 yard jog - then 3 mile run back - leg (left) a bit sore, from this AM's run - tired & achey...
12 - Sat 8 miles @ 10:30 am - easy, flat, pit stops?
12 miles @ 5 pm - hard pace, flat
20 total
55 nice - still cool enuf to train OK! Ran about 8 miles at easy pace at 10:30 AM over flat course - stop & go. Ran about 12 miles at hard pace over flat course at 5:00 PM...
13 - Sun 15 miles @ 11:30 am - fairly hilly Beautiful day - only one run for 15 miles over fairly hilly Rocky Woods course at 11:30 AM. Walked 3 miles with Best Walker in the world! Done!

Miles for week : 128

14 - Mon 7.5 - 8 miles @ noon - easy pace
12 miles @ 6:30 pm - slow, flat
20 total 
Very fine out - upper 50 's. Ran 7 1/2 - 8 miles in the AM ( 12 noon) at easy pace and ran 12 miles over flat course at slow pace at 6:30 PM... tired.
15 - Tue 8 miles @ noon - hard-easy, flat
10 miles - 3 slow, 1/2 @ 2:30, 3/4 @ 3:39(?), 1.5 @ 7:25, slow 3.5, 1(?) jog
18 total 
Warm out - ran 8 miles hard-easy at 12 noon over flat course. Ran 3 miles slow, then a 1/2 in 2:30, a 3/4 in 3:39 (?) a 1 1/2 in 7:25 then run slow for 3 1/2 miles home... legs achey. too F***ING STUFFED! and tired - no zip.
16 - Wed 11-12 miles @ 1:15 pm - easy, flat
8-9 miles @ 3 pm - easy hills, easy pace
20 total
Fine weather - and a day off from Tootertown school! My decision of course. Ran about 11-12 miles at easy pace at 1:15 PM over flat course and ran about 8-9 miles 3:00 PM over easy hills B.C. course at easy pace...   felt achey, sort of tired, sluggish, stomach yechy, etc. Psychological? Not all?
17 - Thurs 9 miles @ noon - slow, flat
8 miles - 3, 3, 2 
17 total
Nice weather - ran 65 minutes slow at 12 noon over flat course - few hills. Ran 3 miles rested 2 hrs & ran 3 more miles plus 1 or 2 miles running at track meet for 17 miles today.
18 - Fri 8 miles @ noon - slow, flat
6 miles @ 5 pm - easy, flat
14 total
Ran about 8 miles over flat course at slow pace at noon. Ran 6 miles over flat course at  5:00 PM at easy pace. Now just need rest...
19 - Sat 5 miles Only ran once today 5 miles easy pace.
20 - Sun 3 miles Ran once today, 3 miles slow pace.

Miles for week : 97

 
21 - Mon 26.2 miles - 2:09:55 - 1st place Boston Marathon  Won 79th BAA Marathon in 2:09:55 new PR for that distance. Total miles run today 26.
22 - Tue 5 miles easy  Ran easy about 5+ miles at slow pace. Legs pretty tight.
23 - Wed 5 miles slow Ran easy about 5+ miles at slow pace. Legs still tight. 
24 - Thurs 6+ miles easy Ran once about 6-7 miles at easy pace. Legs are better. Tomorrow doubles begin!
25 - Fri 5 miles @ 10:30 am - slow, flat
10 miles @ 4 pm - slow, easy hills - 15 total
Ran about 5 miles at 10:30 AM over flat course at slow pace and 10 miles over easy hills B.C. course at slow pace at 4:00 PM...
26 - Sat 5 miles in am - slow, flat
11 miles @ 4:30 PM - OK pace, easy hills
16 total
Ran 5 miles slow over flat course in AM. Ran 11 miles at OK pace over easy hills course at 4:30 PM...
27 - Sun 15 miles @ 11:15 am - easy hills Cold out - ran 15 miles over easy hills course at 11:15 AM...

Miles for week : 88

28 - Mon 8 miles @ noon - slow, flat
5 miles @ 8 pm - slow  -  13 total
Cold out - ran 8 miles at slow pace at 12 noon over flat course. Ran about 5 miles at slow pace - toots at 8:00 PM...
29 - Tues 6 miles @ 2 pm - OK pace, easy hills
10 miles @ 3:45 pm - OK pace, easy hills
16 total
Ran 6 miles OK pace over easy hills course at 2:00 PM and another 10 miles at OK pace over easy hills course (B.C.) at 3:45 PM...
30 - Wed 18 miles @ 7 pm - OK pace, easy hills Ran once 18 miles at OK pace over easy hills B.C. course at 7:00 PM.

April Monthly Total: 487

May

1 - Thurs 8+ miles @ noon - OK pace, easy hills
11 miles @ 5 pm - OK pace, flat
19 total
Ran about 8+ miles at OK pace - have sore throat & head cold (2nd day) at noon over easy hills course - flat. Ran near 11 miles at OK pace over flat course at 5:00 PM...
2 - Fri 10 miles @ noon - OK pace, easy hills
11 miles @ 5 pm - OK pace, easy hills
21 total
Ran 1+ hour over easy hills course at noon (few good hills) at OK pace. Ran 11+ miles over easy hills B.C. course at 5:00 PM at OK pace for a total of 21 miles today. Still have cold & am tired - not enough sleep!
3 - Sat 10 miles @ 11 am - easy pace, flat grass
10 miles @ 6 pm - easy pace, flat
20 total
Ran 10 miles at easy pace on grass flat course at 11:00 AM. Ran about 10 miles at easy pace over flat course at 6:00 PM... Cold bad!
4 - Sun 15 miles @ 11:15 am - OK pace, fairly hilly
10 miles @ 6 pm - OK to hard pace, easy hills
25 total
Ran 15 miles at OK pace over fairly hilly course in Natick w/ the gang at 11:15 AM. Ran about 10 miles at OK to hard pace over easy hills course at 6:00 PM for a total of 25 miles today - yoiks!

Miles for week : 132

5 - Mon 7 miles @ noon - good pace, easy hills
8 miles - Track - 11 x 1/2 @ 2:30 w/220 jog, 1 mile @ 5:00
15 total 
Ran about 7 miles over easy hills course at good pace at noon. Ran 11 - 1/2's at 2:30 pace (220 jog) and 1 mile in 5 flat. Total miles today 15. Tired not enough sleep last nite & still have cold - it's better though.
6 - Tue 8+ miles @ noon - hard, hills
10 miles @ 5:30 pm - slow, flat
18 total
Ran about 1+ hour for 8+ miles at noon several good hills at hard pace. Ran about 10 miles at slow easy pace  (very tired) over flat course at 5:30 PM...
7 - Wed 8 miles @ noon - OK to hard pace, hills
10+ miles @ 7 pm - OK to good pace, flat
18 total
Ran about 8 miles at OK to hard pace ( very tired again as usual!) at noon several tough hills. Ran 10+ miles at OK to good pace over flat course at 7 PM... 
8 - Thurs 5 miles @ 4:30 am - slow, flat
12 miles @ 6:45 pm - easy pace, flat
17 total
Ran about 40 minutes at 4:30 AM [??] at slow pace - very tired - over flat course. ran about 12 miles at easy pace over flat course at 6:45 PM...
9 - Fri 8+ miles @ noon - OK to good pace, good hills
3 slow roads
8+ on track - 2m, 1.5m, 1m, 1/2m, 1m, 1.5m @ 5:00 pace, 4 min. rest between
3 miles roads
22+ total
Ran about 8+ miles at 12 noon over some good hills at OK to good pace. Ran about 3+ miles - slow - roads then 2 mi - 1 1/2 - 1 - 1/2 - 1 - 1 1/2 with 4 min. rests, then 3 mi - roads. Tired! All at 5 min. pace - on track. Total miles run today 22+.
10 - Sat 11+ miles @ 10:15 am - easy pace, easy hills
11+ at 4 pm - easy, 1 good hill
22+ total
Ran 11+ miles at 10:15 AM at easy pace over easy hills course. Ran 11+ (easy) miles at 4:00 PM... 1 good hill!
11 - Sun 7+ miles @ 11 am - jogged
10+ miles @ 1 pm - hills
16 total [??]
Jog-a-thon Newton (11:00 AM) Ran 5 miles - scratch that - 7-8 jogged 5. then! 1 hr. later ran 10+ miles over B.C. hills for a total of 16 miles today. [??]

Miles for week : 128

 
12 - Mon 9 miles @ 11 am - OK pace
12 + miles @ 3 pm  - 21+ total 
Ran about 1 hr. for 9 miles at OK pace at 11:00 AM & 1 1/2 hrs. at 3:00 for a total of 21+ miles today.
13 - Tue 5 miles  1 hrs.+ of (ran in place in AM & PM & did cals.)
[ based on weekly total, this was counted as 5 miles]
14  - Wed 8 (?) miles @ 2 pm - slow
7 (?) miles @ 7 pm - OK pace
15 total
.Ran 1 hr. slow at 2:00 PM and ran 50 mins. OK pace at 7:00 PM for a total of 15 miles today.
15 - Thurs 9 miles @ 4 pm - OK pace Ran once an OK 1 hour run for 9 miles at 4:00 PM.
16 - Fri 4 miles @ 6 pm - easy Ran an easy 1/2 hour for 4 miles at 6:00 PM
17 - Sat 15K - 2nd in National Championship
3 miles (approx) jogging
12 total
Came in 2nd in Natl. 15 kilometer in Alexandria , VA. Our club was 3rd - slightly under 47 minutes I believe, Warm-down jogging and stretching. Total miles run today 12.
18 - Sun 12 miles @ 12:30 pm - slow, flat w/1 hill
8+ miles - OK pace  -  20+ total
Ran about 12 miles at slow pace at 12:30 PM over flat course ( 1 good hill) and later walked 2 hours - then ran 45+ minutes for 8+ miles at OK pace for a total of 20+ miles today.

Miles for week : 86

 
19 - Mon 12 miles @ 10 am - slow, easy hills
10 miles - Ok to hard pace, flat
22 total 
Ran 1 1/2 hrs. for 12 miles at slow pace over easy hills course at 10:00 AM and ran about 10 miles at OK to hard pace over flat course for a total of 22 miles today.
20 - Tue 12+ @ 2 pm - flat/easy hills course
6+ at track - 2 x (1/2, 3/4, 1 1/4) @ 5:00 pace, jog between
18+ total
Ran 12 or 13 miles at 2:00 PM. hot & humid (90) over flat & easy hills course. Ran ladder interval workout 1/2 3/4 1 1/4 - 1/2 3/4 1 1/4 at 5 min. mile pace - jog between legs tight - Total miles run today 18 ?.
21  - Wed 6+ miles @ 1 pm - OK pace, easy hills
14 miles @ 5 pm - OK pace, flat
20 total
Ran 6+ miles over easy hills course at 1:00 PM at OK pace and about 14 miles at OK pace over flat course at 5:00 PM ...  90 (cooler - much - at nite)
22 - Thurs 11 miles @ 2:15 pm - easy hills OK pace
10+ miles @ 3:45 pm - flat
21 + total
Ran about 11 miles at 2:15 PM over easy hills OK pace . Rested 10-15 minutes and ran 10+ miles over flat course...
23 - Fri 5 miles + @ 2 pm - slow, some good hills
7 miles at track - 16 x 1/4 @ 61.5 to :65 - 1m up, 2m down
12 total
Ran 5-6 miles slow (85+) over some good hills at 2:00 PM at slow pace. Ran 16 - 1/4's from 65 to 61.5 with 1 mi warmup & 2 mi. warmdown for a total of 12 miles today.
24 - Sat 12 miles @ noon - easy pace, flat
8 miles @ 4 pm - good pace, flat w/2 hills
20 total
Ran 12 miles at easy pace over flat course at noon. Ran at good pace over flat course ( 2 tuff hills ) for 1 hr ( 8 miles) at 4:00 PM...
25 - Sun 11+ miles @ 10:30 AM - slow, flat
6 (?) miles @ 7 pm - OK pace, easy hills/ 1 hard hill
17 total 
Ran about 11+ miles at 10:30 AM at slow pace over flat course - ran about 6 (+-?) miles at OK pace over easy hills course ( 1 tuff hill) at 7:00 PM...

Miles for week : 130

 
26 - Mon 12+miles @ 1 pm - easy pace, flat
8 miles @ 6 pm - OK to good pace, easy hils 
20 total
Ran about 12+ miles at 1:00 PM at easy pace over flat course. Ran about 8 miles at OK to good pace over easy hills course (1 tuff hill) at 6:00 PM...
27 - Tue 5 miles - slow, flat Ran 5 miles slow over flat course - leg injury in calf.
28  - Wed 0 0 miles run today. Rested injury lower calf. 
29 - Thurs 6 miles in am No running except for 6 mi in the AM. leg hurt a bit later?
30 - Fri 6 miles @ 1 pm - slow, flat
1 in pm - slow, flat
7 total
Ran 6 miles slow over flat course at 1:00 PM and about 1 miles slow in PM - flat course - leg started to hurt in PM so quit running...
31 - Sat 7 miles in am
7 miles in pm - both over flat course
14 total
Muggy out - ran about 7 mi. in AM and PM over flat course for a total of 14 miles today - Played badminten and am still champeen of the badminten courts! Ta-roo-ta-roo!!

May Monthly Total: 481

June

1 - Sun 7 miles - OK pace, flat Ran about 7 miles at OK pace over flat course - resting leg.

Miles for week : 59

2 - Mon 8+ miles @ 11 am - OK pace, flat
12 miles @ 4:30 pm - good to hard pace, flat
20 total
Ran about 8.5 miles (?) over flat course at 11:00 AM at OK pace with some good 1 1/2 mile pick-ups - ran about 12 miles at 4:30 PM for a total of 20 miles today at good to hard pace over flat course.
3 - Tue 13 miles @ 9:30 am - OK pace, easy hills
8+ miles @ 4 pm - some hard laps (?), flat
21 total
Ran 13 miles at OK pace over easy hills course at 9:30 AM and 8+ miles - some hard 1 1/2 mi laps over flat course at 4:00 PM...
4 - Wed 10 miles @ 3:45 pm - slow, flat
10+ miles right after - OK pace, flat
20 total
Ran about 10 miles at slow pace over flat course at 3:45 PM then ran 10+ miles right after at OK pace over flat course...  Right arse aches.
5 - Thurs 11+ miles @ 9:15 am - easy pace, easy hills
10+ miles @ 5 pm - OK pace, flat
21+ total
Ran 11+ miles over easy hills course at 9:15 Am at easy pace. Ran 10+ miles at OK pace over flat course at 5:00 PM...
6 - Fri 11 miles @ 3 pm - OK pace, easy hills
5 miles (track?) - 9 x 1/2 @ 2:13 - 2:15 w/ 4 min. jog
4 miles slow  -  20 total
Ran about 11 miles at 3:00 PM at OK pace over easy hills course ( 1 tuff hill ) and ran  9 - 1/2's in 2:13 - 2:15 with 4 min. jog, then ran slow for 4 miles...
7 - Sat 11-12 miles @ 11:30 am - slow, flat
11+ miles in pm - good pace, hilly
23 total
Ran about 11-12 miles at 11:30 AM at slow pace over flat course. Ran about 11+ miles at good pace over hilly course for a total of 23 miles today - legs & feet ache - 2 toenails goodbye!
8 - Sun 12 miles @ 11:30 am - OK pace, easy hills
5 (?) miles @ 9 pm - slow
17 total [ 15 in log sounds incorrect ]
Ran 12 miles at OK pace over easy hills B.C. course at 11:30 AM. Ran 45 mins. slow at 9:00 PM. !! Ate a raw hamburger UGH!! Total miles today 15.

Miles for week : 142

 
9 - Mon 6 miles in am - hard-steep hill repeats
10+ miles in pm - OK pace, flat
16 total 
Ran hard-steep hill repeats in AM and ran 10+ miles in PM over flat course at OK pace for a total of 16 miles today.
10 - Tue 9 miles @ 8:30 am - OK pace, 2 short steep hills
14 miles @ 4 pm - slow to OK pace
23 total
Ran about 9 miles at 8:30 AM at OK pace ( 2 short but steep hills ). Ran about 14 miles on and off at slow to OK pace at 4:00 PM...
121 - Wed 12+ miles @ noon - OK pace, flat
10+ miles @ 6 pm - 4 1/2 hard, flat
22+ total
Hotter today - ran about 12+ miles (1 1/2 hr) over flat course at OK pace at 12 noon. Ran 10+ miles ( 4 1/2 at fast pace) at 6:00 PM over flat course...
12 - Thurs 4+ miles @ noon - slow, flat
7.5 miles @ 6 pm - slow, flat
11+ total
Ran 4+ miles at slow pace at 12 noon over flat course. Ran 7.5 miles at slow pace at 6:00 PM over flat course for a total of 11+ miles today. My God - such heavy mileage!
13 - Fri 4-5 miles - slow, flat Ran about 4-5 miles at slow pace over flat course.
14 - Sat 2 miles - 8:58.2 for 3rd - Charleston Track Classic
8(?) miles after
10+ total
Ran 8:58.2 two miles for 3rd place in Charleston track Classic - Shorter won in 8:45.4. Ran about 8 (?) miles after race but previous injury ached so stopped. Total miles today 10+.
15 - Sun 5 miles - slow, flat
3 miles - 13:56 - 1st in N.E. AAU track meet
8 miles after
16 total
Ran about 5 miles at Washington, D.C. Airport slowly over flat course. Ran 3 mile and won in New England AAU meet record time of 13:56. Ran about 8 miles at slow pace about 1 hour later for a total of 16 miles today.

Miles for week : 102

 
16 - Mon 9+ miles in am - slow to OK pace, flat
12 miles @ 4 pm - good pace, flat
21+ total 
Ran about 9-10 miles in the AM at slow to OK pace over flat course ( 1 tuff hill ). Ran about 12 miles at good pace over flat course at 4:00 PM...
17 - Tue 20 miles @ 3 pm - half easy hills, half flat w/ 1 hill Ran 20+ (?) miles with a 10 min. ERG break halfway at 3:00 PM. First half over easy hills course - last half over flat course except 1 tuff hill. Achey back - from sitting at desk?
18 - Wed 10+ miles in am - easy hills & flat course
3.5 easy, 5 x 1m @ 4:55, 4:55, 4:55, 4:43, 4:55
2 miles slow 
20 total
Ran about 10+ miles in the AM over easy hills & flat course. Ran 3 1/2 miles easy then ran 5 - 1 miles in 4:55 - 4:55 - 4:55 - 4:43 - 4:55 then a slow 2 mile jog for a total of 20 miles today.
19 - Thurs 8 miles in am - easy, flat
6 miles @ 4 pm - easy on beach
14 total
Ran approximately 8 miles at easy pace - over flat course in AM. Ran about 6 miles easy on beach in Puerto Rico about 4:00 PM - my total was about 14 miles.
20 - Fri 12 miles - am and pm runs Ran AM and PM for a total of 12 (?) miles in Puerto Rico. ...foot is OK
21 - Sat 15 miles - am and pm runs, flat Ran about 15 miles in AM & PM. hot as usual - over flat course and on beach.  Swimming too!
22 - Sun 5+ miles - slow, flat Ran about 5 or 6 miles today slow over flat course.

Miles for week : 107

 
23 - Mon 3 miles - slow  Ran about 3 miles slow.
24 - Tue 31.6 K - 1:45:03 - 1st - San Juan 450
20 total
Won 5th San Juan 450 31.6 kilometer road race in 1:45:03. Became sick from heat prostration el vomit & el diareah! but a nice huge trophy to sell! & a case of good rum... total miles today 20.
25 - Wed 2 miles Ran about 2 miles today - felt weak and stomach still upset - little sleep night previous.
26 - Thurs 7 miles in am - slow, flat Languished in Puerto Rico - ran about 7 miles in AM at slow pace over flat course.
27 - Fri 7 miles - flat Ran 1 hour (nearly) at La Grandia Airport over flat course on way to Akron, Ohio for 7 miles today.
28 - Sat 3+ miles - slow, hot Ran about 3-4 miles slow. ...- hot out - in Akron, Ohio.
29 - Sun 6 miles - DNF in 20K race
4 miles in pm
10 total
Dropped out of 20 kilometer Akron, Ohio road race after about 6 miles - still suffering from effects of race in Puerto Rico - feel all raced out! Need to rest & ?? & train & build up slowly. Ran about 4 miles in PM & played tennis. Total miles today 10.

Miles for week : 52

30 - Mon 4+ miles - slow
3 miles in pm - slow  -  7 total
Ran about 4-5 miles slowly - felt tired. Ran about 3 miles in PM slow.


June Monthly Total: 417

July

1 - Tue 10 miles @ 11 am - slow, flat
10+ miles @ 3:30 pm - flat
20+ total
Cool & sunny - fine day. Ran 10 miles over flat course at 11:00 AM at slow pace. Ran 10+ miles at 3:30 PM over flat course for a total of 20+ miles today.
2 - Wed 10+ miles @ 2:30 PM - OK pace, flat
9+ miles @ 7 pm - slow, flat
19+ total
85 (?) out -. Ran 10+ miles at 2:30 PM at OK pace over flat course. Ran 9+ miles at 7:00 PM over flat course at slow pace for a total of 19+ today.
3 - Thurs 12 miles @ 2:30 pm - OK pace, easy hills
8 miles @ 8 pm
20 total
Ran about 12 miles at OK pace at 2:30 PM over easy hills course. Ran about 1 hour or 8 miles at 8:00 PM for a total of 20 miles today. Got N.B. shoes.
4 - Fri 11+ miles in am - easy hills, 1 good hill
11+ miles @ 6 pm - easy hills, OK pace
22+ total
Ta-roo-ta-roo! Ran about 11+ miles over easy hills ( 1 tuff hill ) course. Ran about 11+ miles at 6:00 over easy hills B.C. course at OK pace... feeling better!
5 - Sat 10 miles in am - easy hills, OK pace
10 miles in pm - fairly hilly
20 total
Ran 10 miles in Am over easy hills course at OK pace. Ran 10 miles in PM at Westfield - Charles A. and T.L. - hot out - over fairly hilly course...
6 - Sun 10 miles in am - slow, flat
10 miles in pm - slow, flat
20 total
Ran 10 miles over mostly flat course at slow pace in AM. Ran 9 miles at slow pace over flat course with Vin Fleming.

Miles for week : 128

 
7 - Mon 13+ miles @ 8:30 pm - OK pace, easy hills
8 miles @ 4 pm - slow, flat
21 total 
Ran easy hills course for 13+ miles at OK pace at 8:30 AM. Ran 8 miles at slow pace over flat course at 4:00 PM...
8 - Tue 12 miles @ 4 pm - slow to OK pace, flat  Ran once today about 12 miles at slow to OK pace over flat course at 4:00 PM. 
9 - Wed 10 miles @ 12:30 pm - OK pace, flat
11+ miles @ 6:30 pm - slow to OK pace, flat/easy hills
21 total
Ran 10 miles at OK pace over flat course at 12:30 PM. Ran about 11+ miles at 6:30 PM at slow to OK pace over flat course & easy hills course... humid out!
10 - Thurs 12+ miles @ 3 pm - OK pace, flat Only ran once - shit!! About 12+ miles over flat course at OK pace at 3:00 PM
11 - Fri 6+ miles @ 11 am - good pace, easy hills
12 miles @ 7 pm - slow, flat
18 total
Ran 6+ miles at good pace over easy hills course at 11:00 AM. Ran about 12 miles at 7:00 PM in Portland, Maine over flat course at slow pace...
12 - Sat 6 miles @ 2 pm - slow, flat
12 miles @ 8 pm - good pace, flat
18 total
Ran 6 miles at slow pace over flat course at 2:00 PM and about 12 miles at 8:00 at good pace over flat course...
13 - Sun 12 miles @ noon - Ok pace, easy hills
6 miles - 28:43 - 1st in Portland, ME road race (5 pm)
18 total
Ran about 12 miles at OK pace over easy hills course at 12 noon. Won 6 mile Portland RR at 5:00 PM over flat course in 28:43...

Miles for week : 120

14 - Mon 7 miles @ 9 am - OK pace, flat
18 miles - slow, easy hills
25 total 
Ran 7 miles at slow to OK pace over flat course at 9:00 AM. Ran 18 miles at slow pace over easy hills B.C. course...
15 - Tue 9.5 miles - slow to good pace, flat
11 miles @ 6:20 pm - good pace, flat/easy hills
20+ total 
Ran 9 1/2 miles at slow to good pace over flat course - humid out. Ran 11 miles at good pace at 6:20 pm over flat & easy hills course...
16 - Wed 12 miles @ 6:30 pm - flat Only ran once today - at 6:30 PM for 12 miles over flat...
17 - Thurs 11 miles @ 3 pm - slow, flat
10 miles @ 6:30 pm - slow, easy hills
21 total
Ran about 11 miles at 3:00 at slow pace over flat course ( 1 tuff hill) at 3:00 PM. Ran 10 miles at 6:30 PM at B.C. easy hills course - slow pace...
18 - Fri 9 miles @ noon - slow, flat/1 hill
11 miles @ 6 pm - slow, flat/ 1 hill
20 total
Hot & Humid! Ran about 9 miles slow pace ( 1 tuff hill) at noon over flat course - at 6:00 PM ran slow pace over flat course ( 1 tuff hill ) for 11 miles...
19 - Sat 10 miles @ noon - slow, flat
11 miles in pm - OK pace
21 total
Ran 10 miles at slow pace over flat course at noon. Ran 11 miles at OK pace...  ...PM...
20 - Sun 16 miles @ 11 am - slow, flat
8 miles @ 8 pm - OK pace, easy hills
24 total
Ran 16 miles over flat course at 11:00 AM at slow pace. Ran 8 miles at OK pace over easy hills course at 8:00 PM...

Miles for week : 143

 
21 - Mon 11 miles in am - slow, flat
11+ @ 7 pm - easy hills
22+ total 
Ran 11 miles in the AM at slow pace over flat course and ran 11+ miles over easy hills course at 7:00 PM...
22 - Tue 10+ miles in am - slow to OK pace
10+ miles @ 6 pm - OK pace, flat
21 total 
Ran about 10+ miles in the AM at slow to OK pace and ran 10+ miles at OK pace over flat course at 6:00 PM for a total of 21 miles today.
23 - Wed 9 miles @ 7:15 am - OK pace, easy hills
7.5 miles @ 5:30 pm - slow, flat
16+ total
Ran 9 miles at OK pace over easy hills course at 7:15 AM!! Ran 7.5 miles at slow pace at 5:30 PM over flat course... felt lousy mentally - 
24 - Thurs 10+ miles in am - slow, easy hills
10 miles@ 6:30 pm - slow, hills
20 total
Ran 10 miles+ in the AM at slow pace over easy hills course. Ran 10 miles at slow pace at 6:30 PM over B.C. hills course...
25 - Fri 10 miles @ 11 am - easy pace, easy hills
10 miles @ 6:15 pm - slow
20 total
Ran 10+ miles over easy hills ( at easy pace) course at 11:00 AM and ran 10- miles at 6:15 PM at slow pace...
26 - Sat 7+ miles @ 6 pm - flat, slow w/a few speed reps Ran a massive 7+ miles at slow pace with a few speed reps at 6:00 PM over flat course
27 - Sun 7.7 miles - 37:41 - 1st in Chelmsford RR (hilly)
2+ jog after
10+ miles @ 7 pm - few good hills
20+ total
Nice day - 75 & sunny - won 7.7 mile road race fairly hilly in 37:41 - jogged 2+ miles right after race. Ran about 10+ miles at 7:00 PM few good hills for a total of 20+ miles today.

Miles for week : 126

28 - Mon 4 miles @ noon - easy, flat
10 miles @ 3:30 pm - hilly
3 miles in evening
17 total
Ran 4 miles easy over flat course at noon. Ran 10 miles over hilly course at 3:30 PM. Ran 3 miles in the evening - legs ache - hamstring injury has been persistently achey for weeks - blisters - o woe...
29 - Tues 10 miles @ 11 am - OK pace, easy hills
11 miles @ 6:30 pm - good pace, flat
21 total
Ran 10 miles at OK pace over easy hills course at 11:00 AM. Legs achey! Ran 11 miles (?) over flat course at 6:30 PM at good pace...
30 - Wed 10 miles - early pm - easy pace, easy hills
11 miles @ 5:30 pm - slow
21 total
Ran 10 miles - on and off - in the early PM over easy hills course at easy pace. Ran 11 miles at slow pace ( felt tired) at 5:30 PM...
31 - Thurs 10 miles @ noon - hilly, 95 & humid
10 miles @ 6:30 pm - hilly
20 total
Hot - 95 & humid - ran 10 miles in shade over hilly forest course at 12 noon and ran 10 miles over hilly B.C. course at 6:30 PM...

July Monthly Total: 589

August

1 - Fri 10 miles in am - flat, hot & humid Hot & humid - 95 out - ran only once today 10 miles ( with 25 min. break after 5 mi. ) over flat course in AM.
2 - Sat 3 miles - hot Arggh! Hot as Hell. Ran about 3 miles today. Lazy & poor environment to run.
3 - Sun 6 miles @ 7 am
6 miles slow on beach
6+ miles - 1st - Gurnet Classic RR
3 slow after race
21 total
Cooler out - ran 6 miles at 7 AM, 6 miles slow on Marshfield Beach - 6+ miles hard on beach (Gurnet Classic R Race) and 3 miles (slow) after the race... Celebrated el gran victorio with wine!

Miles for week : 113

4 - Mon 7 miles in am - 3.5 twice -OK pace, flat
18-19 miles at 5 pm - OK pace, hilly
25+ total
Ran 3 1/2 mi. to B.C.- class 1 hr. - ran 3 1/2 mi. home in AM over flat course at OK pace. Ran 18-19 miles at OK pace over hilly B.C. course at 6 PM...
5 - Tue 3.5 miles @ 11:30 am - OK pace, flat
6 miles @ 4 pm - slow, flat
6.5+ miles - track - 5 x 1m @ 5:00 pace, 4 min. jog
4 miles warm down
20 total
Ran 3 1/2 miles over flat course at OK pace at 11:30 AM. Ran 6 miles at 4:00 PM at slow pace over flat course. Ran 5 - miles in 5 min. pace ( 4 min. jog in between) then 4 mile warmdown 
6 - Wed 11 miles @ 2 pm - OK pace, flat
11 miles @ 6 pm - good pace, flat
22 total
Ran about 11 miles at 2:00 PM and at OK pace over flat course. Ran about 11 miles at 6:00 PM at good pace (rain) over flattish course...
7 - Thurs 10 (?) miles in the am - OK pace
5 miles in pm - slow
15 total
Ran about 10 (?) miles in the AM at OK pace and about 5(+-) miles in the PM in Ct. at slow pace...
8 - Fri 10+ miles in am - hard pace, flat
2+ miles @ 5 pm
12 total
[Ran] about 10+ miles in the AM over flat course at hard pace. Ran a few miles at 5:00 PM . 12 miles total today.
9 - Sat 12+ miles in am - flat
4 miles slow, 3 miles hard (on track), 3 miles OK pace
23 total
Hotter & humid - mid 80s. Ran 12-13 miles with few stops in the AM over flat course. Ran 4 mi. slow then 3 miles hard (on track) ... 3 miles OK pace... for a total of 23 miles today
10 - Sun 14 miles @ 11 am - slow to OK pace, flat w/4-5 hills
8 miles @ 7:30 pm - 4 miles hard, 4 miles easy
22 total
Ran about 14 miles at slow to OK pace over flat course (though 4 or 5 tough hills also) at 11:00 AM. Ran 4 miles hard then 4 miles easy at 7:30 PM....

Miles for week : 139


11 - Mon 8 miles in the am - 90, felt weak, stopped
12 miles - hilly, 4-5 mi. at good pace
20 total
Hot & humid - 90 ran about 8 miles in the AM. Felt very weak so stopped. Ran nearly 12 miles over hilly B.C. course - last 4-5 miles good pace...
12 - Tue 11 miles in am - OK pace, easy hills
3.5 miles in pm - slow
 @ track - 2 x 3/4 @ 3:36, 1m @ 4:43, 2 x 3/4 @ 3:36, 1m @ 4:42
4 miles warmdown from track
23+ total [at least]
Ran 11 miles in the AM over easy hills course at OK pace and 3 1/2 mi. slow in PM. then 2 - 3/4's in 3:36 - a mile in 4:43 - 2 - 3/4's in 3:36 and a mile in 4:42 - then a 4 mile warmdown - for el gran mileage of 22-23 today.
13 - Wed 13-14 miles @ 9:30 am - OK pace, easy hills
10-11 miles @ 6 pm - slow to good pace, esy hills
24 total
Ran 13-14 miles at OK pace at 9:30 AM over easy hills course. Ran 10-11 miles at slow to good pace over easy hills course in No. Falmouth, Cape Cod at 6:00 PM...
14 - Thurs 18 miles (?) - ran twice at slow pace Ran twice today for a total of perhaps 18 miles ? at slow pace
15 - Fri 8+ miles @ 11 am - easy hills Ran once today - about 8+ miles over easy hills course at 11:00 AM.
16 - Sat 3 miles @ 11 am - very slow
4 miles @ 2:30 pm - easy  - 7 total
Ran 3 miles very slow at 11:00 AM and 4 miles easy at 2:30 PM...
17 - Sun 7 miles - 33:39 - 2nd place - Falmouth Road Race
7 miles - back to start, easy
14+ total
Good day to run - ran a hard race but alas lost (33:39 to 33:24) to Frank Shorter over 7 mile easy hills road race in Falmouth. Ran easy another 7 miles back to start of race...

Miles for week : 114

 
18 - Mon 11 miles @ 2 pm - OK pace, easy hills
9 miles @ 7:30 PM - OK pace, flat
20 total
Ran 11 miles at OK pace over easy hills course at 2:00 PM. Ran about 9 miles at OK pace over flat course at 7:30 PM...
19 - Tue 13 miles @ noon - easy hills
10 miles - flat-easy hills, OK pace
23 total
Cool out!! Ran about 13 miles at noon over easy hills course and 10 miles at OK pace over flat-easy hills B.C. course...
20 - Wed 10 miles in the am - OK pace, easy hills - twisted ankle Cool out - ran 10 miles in the AM over easy hills course at OK pace - twisted ankle in woods - plus calf near-injured from race and last two days running so rested & iced leg & ankle.
21 - Thurs 10 miles@ 10:30 am - OK pace, easy hills
12 miles @ 7 pm - good pace, flat
22 total
Ran 10 mi. over easy hills course at OK pace at 10:30 AM. Ran 12 mi. over flat course at 7:00 PM at good pace...
22 - Fri 10 miles @ 11 am - OK pace, easy hills
10 miles @ 7 pm - good pace, easy hills
20 total
Ran 10 miles over easy hills course at 11:00 AM at OK pace. Ran 10 miles at good pace over easy hills course at 7 PM...
23 - Sat 8 miles in am - OK pace, easy hills
12 miles in pm - OK pace, flat course, 1 hill
20 total
Ran 8 miles at OK pace over easy hills course in AM. Ran 12 miles at OK pace over flat course ( 1 tuff hill ) in PM...
24 - Sun 20 miles - flat, some hills Ran once for 20 miles over flat (except for B.C. hills) course... [rest blotted out] 

Miles for week : 135

25 - Mon 10 miles in am - OK pace, flat
10+ miles in pm - OK pace , flat/few tough hills
20+ total
Ran 10 miles at slow to OK pace over flat course in AM. Ran 10+ miles at OK pace over easy hills course (few tuff hills) in PM...
26 - Tue 7 miles @ noon - OK pace, flat
9 miles - OK pace (65 mins.)
15 total
Ran about 7 miles at OK pace over flat course in Everett at 12 noon. Ran for 9 miles (65 mins.) at OK pace at B. Squires Running Camp...
27 - Wed 10 miles @ noon
9 miles @ 6:30 pm  -  19 total
Went running at noon for 10 miles & at 6:30 PM for 9 miles...
28 - Thurs 5+ miles in pm Ran once about (5-6 miles ?) in the PM before taking off for Holland.
29 - Fri 0 No running - too tired - arrived in Amsterdam 4:30 PM. 0 miles run today.
30 - Sat 18 miles - DNF at Amsterdam Marathon Ran poorly in 15th [???????] Marathon in Holland - arrived 4:30 and after no sleep for 40 hours slept 1 nite and ran race next day. had a cold & very fatigued & lite headed - OK for 20-25 kilometers then a sideache and right (usual!!) hamstring cramped so I couldn't continue. R. Hill won in 2:15:59... A good time & tour of Netherlands outside [?????] - Amsterdam later - 18 miles run today.
31 - Sun 4+ miles in afternoon Jogged 30 minutes w. ?????? of Sweden through [????] parks in late afternoon - 4-5 miles.

Miles for week : 81

August Monthly Total: 503

September

1 - Mon 7 miles Beautiful day - ran 45 minutes at easy pace in new training grounds in Melrose for 7 miles - have cold & tired - legs OK!
2 - Tue 17 miles - 2 hours through new running turf Beautiful & fun introduction to running in the Melrose-Everett-Malden triangle of fine country running territory. Ran for 2 hours through America's beautiful cities - about 17 miles. 
3 - Wed 20 miles @ 4:30 pm Ran once today - about 10 mi. 8 on the Stoneham Jr. High track at 6:15 PM at easy pace - hamstring OK.
4 - Thurs 11+ miles @ 6:15 pm Ran once today - for 11+ miles at 6:15 PM.
5 - Fri 7 miles @ 7 pm Ran 0 miles today. Wonderful - the way to good competition!!
6 - Sat 12 miles @ 10 am - OK pace, flat
10 miles @ 6:15 pm - OK pace, flat
22 total
Ran ( what's that?!) for near 12 miles at 10AM at OK pace over flat course. Also, ran about 10 miles at OK pace over flat course at 6:15 PM...
7 - Sun 18 miles in am - easy pace, flat
5 miles in pm - harder pace?
23 total
Ran for 2 hrs. at easy pace - mostly flat course - in the AM for 18 mi. and about 5 mi. in the PM harder...

Miles for week : 107

 

8 - Mon 12  miles @ 6 pm - OK pace, on track Ran once today for 12 miles at 6:00 PM on track at OK pace.
9 - Tue 7+ miles - 6:15 am - slow, flat
10+ miles in pm - hilly
17  total
Ran twice - My God!! Ran 7 miles + in the AM over flat course at slow pace (6:15 AM!!) and about 10 + miles over hilly course in the PM for 17 miles today - better! 
10 - Wed 6+ miles @ 6:20 am - OK pace, hilly
11+ miles @ 6 pm - hilly
18 total
Ran about 6+ miles at 6:20 AM at OK pace over hilly course. Ran 1 1/2 hours or about 11-12 miles over hilly course at 6:00 PM  for a total of 18 miles today.
11 - Thurs  6 miles in am
14 miles - hilly  -  20 total
Ran about 6 miles in the AM ... 14 miles...hilly...
12 - Fri  8 miles
11 miles  -  19 total
8 miles ...    11 miles ...
13 - Sat 10 miles @ 10 am - good pace, hilly Ran about 10 miles at good pace over hilly course at 10:00 AM.
14 - Sun 20 miles @ 11:30 am - OK to easy pace
7 miles @ 7 pm - hard pace, hilly
27 total
Ran 20 miles ( 2 hrs. 20 mins. ) at OK to easy pace at 11:30 AM and ran 7 miles hard at 7:00 PM over hilly course....

Miles for week : 123

 

15 - Mon 7+ miles @ 6:30 am - easy pace, flat
13+ miles @ 6 pm - hilly  -  20 total
Ran 7+ miles easy over flat course at 6:30 AM and 13+ miles over hilly course at 6:00 PM... 
16 - Tue 6 miles @ 6:30 am - easy pace, flat w/2 hills
11 miles - 7 x 1m at 4:55 - 5:00 (Track), 2.5 jog in between (?), 1.5 jog 
17 total
.Ran 45 mins. for 6 miles over flat course ( 2 good hills ) at easy pace at 6:30 AM. Ran 7-1 miles in 4:55 - 5:00 min. pace on track w/ 4 min. jog - plus 1 1/2 mile jog before race for a total of 17 miles today.
17 - Wed 6 miles in am - OK pace
10 miles in pm - OK pace    -  16 total
Ran about 6 miles in the AM at OK pace and about 10 miles in the PM at OK pace...
18 - Thurs 8 miles in am Ran about 8+ miles in the AM and that's it for the day - started the drive to Lynchburg, Va.
19 - Fri 10 miles in am - flat Ran 70 mins. about 10 miles in the AM over flat course - felt OK. humid out. New Jersey!
20 - Sat 10 miles - 48:17 - tied 1st - Lynchburg 10 mile race
3 warm down
8 miles @ 3 pm - slow pace, hilly
21 total
Tied with Frank Shorter and was awarded 1st (meaningless) in 48:17 in Lynchburg 10 mile run - a total surprise! Thought I was in poor shape! Ran 3 miles immediately following the race and ran 8 miles with John Vitale at 3:00 PM at slow pace on hilly course...
21 - Sun 17 miles @ 7 am - slow to OK pace, hilly Ran about 2 hours at slow to OK pace at 7 AM over hilly course in Warrenton, Va. Felt fair - legs were OK after the race - now a bit tight. A guess at 17 miles today.

Miles for week : 109

22 - Mon 7 miles @ 6:30 am - slow to OK pace, flat
11 miles @ 6:15 pm - hilly
18 total
Ran about 7 miles at slow - OK pace at 6:30 AM over flat course. Ran 1 hr. 20-25 mins. for 11 miles over hilly course at 6:15 PM... 
23 - Tue 7+  miles(?) in am - OK pace, flat
8 at track - 6 x 1m @ 4:50 to 4:58 w/4 min. jog between, 2 miles after
17 total
Raining all day - ran 50 mins. in the AM at OK pace over flat course. Ran 6-1 miles at 4:50 to 4:58 with 4 min. jog between - ran 2 miles afterward. Total miles today 17. Too low!
24 - Wed 15 miles (?) @ 3 pm - flat, cold & tired Still raining - missed AM workout - legs tight - due to several factors - mostly that I let bullshit ******* shit stand in my way! Ran for 1 hr 50 mins. in the rain  (farts upon shit!!) at 3:00 PM over flat course - cold & tired! A total of 15 miles today at best!
25 - Thurs 2 miles (?) in am - indoors, did stretching
13 miles - OK pace, flat
15 total
3rd rainy day in a row!! Ran indoors & did stretching - sore back hamstring in leg in the AM. Ran about 13 miles over flat course at OK pace - tired. Total miles today 15.
:26 - Fri 8 miles in pm - OK pace, flat Ran once for 8 miles or so at OK pace over flat course in PM.
27 - Sat 10 miles in am - OK pace, flat My God - 1 week of rain! Ran 10 miles at OK pace over flat course in AM.
28 - Sun 11.5 miles - 55:32 - 3rd in Springbank (Canada) RR
12 total
Ran 3rd in Springbank Road Race in 55:32 for 11 1/2 miles road race. Pooped! 

Miles for week : 95

29 - Mon 5 miles in am - slow, flat
10 miles in pm - slow, flat
15 total
Ran 5 mi. slow over flat course in AM and 10 mi. slow over flat course in PM...
30 - Tue 6 miles in pm - flat
10 miles in pm - slow, flat
16 total
Ran 6 mi. in the PM over flat course and 10 mi. in the PM slow over flat course for 16 mi. today.

September Monthly Total: 465

October

Date: Mileage Breakdown: Comments:
1 - Wed 5+ miles in am - OK pace, flat w/2 hills
12 miles in pm - 1 good hill
17+ total
Beautiful day - ran about 5+ miles in the AM at OK pace over flat course (2 hills) and about 12 miles in the PM (1 good hill) for a total of 17+ miles today. Estimated!
2 - Thurs 6 miles in am - OK pace, 2 good hills
14-15 miles in pm - OK pace
20 total
Ran about 6 miles in the AM at OK pace (2 good hills) and about 14-15 miles in the PM at OK pace for a total of 20 miles today. Estimated!
3 - Fri 6+ miles in am - OK pace, few hills
14 miles in pm - OK pace, flat
20 total
Ran about 6 or 7 miles at OK pace (few hills) in the AM and about 14 miles in the PM at OK pace over flat course for a total of 20 miles today. 
4 - Sat 13-14 miles in am - OK pace, flat
8 miles in pm - OK pace, flat
22 total
Nice out! Ran 13-14 miles at OK pace over flat course in AM and ran 8 miles at OK pace over flat course in PM for a total of 22 miles today.
5 - Sun 13 miles - 65:20 (?) - Lowell [1/2 Marathon??]
4 jogging before & after race
5 miles easy later
22 total
Ran 1st in 65.(20?) over 13 mile course in Lowell, Mass. plus 2 miles jog before and after the race plus a 5 mile easy run (2 hills) at home for a total of 22 miles today. Race OK except tight in the right hamstring.

Miles for week : 132

6 - Mon 6 miles in am - OK pace, 3 good hills
14+ miles - OK pace flat
20 total
Ran about 6 miles in the AM at OK pace ( 3 good hills ) and ran 14+ miles at OK pace over flat course...Tired.
7 - Tue 5 miles in am - OK pace, 2 hills
13+ miles @ 5:30 pm - good pace, 2 good hills
18+ total
Ran about 5 miles in the AM - (2 hills) at OK pace. Ran about 13+ miles at 5:30 at good pace (2 good hills)... 
8 - Wed 8 miles in the am - slow, flat
12 miles - OK pace, flat
20 total
Ran 8 miles in the AM at slow pace over flat course. Ran about 12 miles at OK pace over flat course...
9 - Thurs 10 miles @ 3:30 pm - good pace, easy hills
10 miles at track - 1m - 4:56, 1.5 m, 2m - 10:10, 1.5m, 2m - 9:46, jog in between
20 total
Ran about 10 miles around J. Pond at good pace - easy hills - at 3:30 PM. Ran track work-out - 1 mi (4:56) (jog) 1 1/2 mi (jog) 2 mi (10:10) (jog) 1 1/2 mi (jog) 2mi (9:46) jog - total about 10 miles - for a total of 20 miles today.
10 - Fri 6 miles @ 6:30 am - slow, flat
12 miles - slow, flat
18 total
(flat course) Ran a low mileage day - 6 miles at slow pace at 6:30 AM. Ran 12 miles at slow pace over flat course... Tired.
11 - Sat 10 miles @ 11 am - easy, flat
14 miles @ 4 pm - OK pace, flat
24 total
Ran about 10 miles at easy pace over flat course at 11 AM. Ran 14 miles at OK pace over flat course at 4 PM...
12 - Sun 20 miles - OK pace, flat
Ugh - rain. Ran only once - party a "tertulia" last night and went to bed late - ran near 20 miles at OK pace over flat course - felt OK.

Miles for week : 140

 

13 - Mon 10 miles in early pm - flat, last 5 hard
10 miles @ 5:30 pm - good pace, flat
20 total
No teaching! Yea!rah!rah!
Ran 10 miles in the early PM last 5 hard over flat course. Ran 10 miles over same course at 5:30 PM at good pace...
14 - Tue 6 miles @ 6:20 am - OK pace, 2 good hills
15 miles @ 5:30 pm - OK pace, flat
21 total
Ran about 6 miles at OK pace (2 good hills) at 6:20 AM and ran about 15 miles at OK pace over flat course at 5:30 PM...
15 - Wed 8 miles @ 6:15 am - OK pace, flat
12 miles @ 5:15 pm - OK pace, rocky, small hills
20 total
Ran 8 miles at OK pace over flat course at 6:15 AM. Ran about 12 miles over rocky, small hills course at 5:15 PM at OK pace...
16 - Thurs 9+ miles @ 4:30 pm - slow, flat
8 miles - 4 x 1m @ 4:56 - 4:46, 1.5m w/jogs between
17 total
Ran 9+ miles at 4:30 PM at slow pace over flattish course and then ran repeat miles (4) 4:56 - 4:46 and a 1 1/2 mile for a total of 17 miles today. Tired.
17 - Fri 6 miles in am - slow, flat
13 miles in pm - good pace, flat
19 total
Ran about 6 miles in the AM over flat course at slow pace. Ran 13 miles in PM over flattish course at good pace...
18 - Sat 19 miles @ 3 pm - OK pace, flat Ran only once today - about 19 miles ( 2 hrs 5 mins.) at OK pace over flat course at 3:300 PM. Windy - rain - pooped.
19 - Sun 6 miles in am - 40 mins.
12 miles @ 3:30 pm - OK pace, hilly
18 total
(easy pace 1 hill)
Ran about 40 mins. in AM for 6 miles. Ran about 12 miles at OK pace over hilly course at 3:30 PM... Windy - rain...

Miles for week : 134

20 - Mon 6 miles @ 6:20 am - slow to OK pace, flat
11 miles - OK pace, flat
17 total
3rd day of rain!! Ugh. Ran about 6 miles at slow to OK pace over flat course at 6:20 AM. Ran 11 miles at OK pace over flat course... - more tomorrow. 
21 - Tue 13 miles @ 3:30 pm - good pace, easy hills
7+ miles - 3/4 @ 3:33, 3+ miles hard up Heartbreak Hill, 1 m @ 4:39, 1.5 @ 7:22, 1m @ 4:??
20+ total [may be several miles more ?]
Good weather! Ran 13 miles at good pace over J.P. easy hills course at 3:30 (to 5 PM) and ran several miles warm-up - then a 3/4 in 3:33 then 3+ miles (hard up Heartbreak Hill) then a mile in 4:39 then a 1 1/2 in 7:22 then a mile in 4:?? [smudged] for a total of 20+ miles today.
22 - Wed 7 miles in am - OK pace, flat
11 miles @ 5 pm - slow, flat
18 total
Nice day out - ran 7 mi. at OK pace over flat course in AM. Ran 11 mi. at slow pace at 5 PM over flattish course...
23 - Thurs 7 miles in am - OK pace, flat
3 mi. slow
12+ miles - good pace, flat
22 total
Nice out! Ran 7 miles at OK pace over flat course in AM. Ran 3 mi. slow then 12+ miles at good pace over flat... [smudged].
24 - Fri 10 miles - slow, 2 hills Ran once only - about 10 miles slowly ( 2 OK hills ) - resting - felt tired - weak.
25 - Sat 6 miles in am - slow, flat - rest day Ran about 6 miles at slow pace in AM over flat course - resting for race tomorrow.
26- Sun 20K - 60:24 - 2nd place - Natl. Championship in Gardner, Mass. (jogged 2 miles before race)
15 total
Ran 60:24 for a PR for 20 kilometers but only good for 2nd place at Natl. 20 Kilometer Championship in Gardner, Mass. Weather was good - the course hilly! Jogged 2 miles in the AM for a total of 15 miles today, Got outkicked - legs achey.

Miles for week : 108

 
27 - Mon 6 miles in am - flat
11 miles in pm - slow, flat (few hills)
17 total
Ran about 6 miles in the AM over flat course and about 11 miles in the PM at slow pace over flat course (few hills) for a total of 17 today - more tomorrow.
28 - Tue 8.5 miles in am - OK pace, flat
13 miles in pm - flat
21+ total
Ran 8 1/2 miles on flat course at OK pace in AM and ran 13 miles over flat course in PM for 21 miles today.
29  - Wed 10 miles in am - OK pace, rocky hilly paths
10 miles @ 4:15 pm
6 miles @ 10:30 pm -  26 total
Ran about 10 miles at OK pace over small rocky hilly paths course in AM and about 10 miles at 4:15 PM and about 6 miles at 10:30 PM for a total of 26 miles today. 
30 - Thurs 8+ miles in am - hilly golf course
11 miles - good pace
19 total
 Cold out in Syracuse - 35 & flurries. Ran 8+ miles over hilly golf course in AM and about 11 miles at good pace [smudged] course for a total of 19 miles today.
31 - Fri 9-10 miles in am - good pace, flat
14 miles in pm - good pace, flat
24 total
Ran about 9-10 miles over flat course in AM at good pace. Ran 14 miles at good pace over flat course in PM for a total of 24 miles today - felt OK.

October Monthly Total: 590

November

1 - Sat 21 miles in am - OK pace
6 miles in pm
27 total
Windy out - ran 21 miles (to Boston - and 5 around Franklin Park) in the AM at OK pace. Ran about 6 miles in the PM...
2 - Sun 13 miles @ 9:30 am - tired, few good hills
11 miles in pm - slow, flat
24 total
Nice out - ran 1 1/2 hours for 13 miles at 9:30 AM - felt very tired - few good hills - 2 sweatshirts weren't needed. Ran about 11 miles at slow pace over flat course in PM...

Weekly total: 158

3 - Mon 9 miles in am - good pace, flat
14 miles in pm - 10+ good pace, flat
23 total
Ran 9 miles at good pace over flat course in AM and 14 miles in PM over flat course - 10+ miles  of it at good pace...
4 - Tue 9 miles in am - good pace, flat grass
8 miles - 6 x 1m @ 4:49 to 4:56, 4 min. jog between
17+ total
Ran 9 miles good pace over flat grass track in the AM. Ran 6-1 miles in 4:49 to 4:56 with 4 min. jog - in between - total miles today 17+.
5 - Wed 9 miles in am - good pace, flat grass
11 miles in pm - good pace, flat
20 total
Ran 9 miles at good pace over flat grass track in AM. Ran about 11 miles over flat course in PM at good pace...
6 - Thurs 7 miles in am - OK pace, flat
10 miles in pm(?) - good pace, flat
17 total
Ran 7 miles in the morning at OK pace over flat course. Ran about 10 miles at good pace over flat course...
7 - Fri 8 miles in am - OK pace, flat
12 miles in pm - OK pace, flat
20 total
Ran 8 miles at OK pace over flat course in AM and 12 miles at OK pace over flat course in PM...
8 - Sat 11 miles in am - OK pace, easy hills
10 miles in pm - slow, esay hills
21 total
Ran about 11 miles at OK pace in AM over easy hills course. Ran about 10 miles at slow pace over easy hills course in PM...
9 - Sun 20 miles in am - OK pace, flat
6 miles in pm - slow, flat
26 total
Beautiful day - ran 20 miles in AM over flattish course at OK pace - Ran about 6 miles at slow pace in evening over flat course...

Miles for week : 144

 
10 - Mon 5+ miles in am - OK pace, several good hills
13 miles in pm - good pace, flat
18 total
Ran about 5-6 miles in AM with several good hills at OK pace. Ran about 13 miles at good pace - left calf hurt over flat course in PM for a total of 18 miles today.
11 - Tue 5 miles - 23:06 - 1st in Quincy road race - flat course
6 miles - on & off over flat course
9 miles in pm - slow, flat
20 total
Ran 23:06 for 1st in Quincy Road race over 5 mile flat course - then ran on and off for 6 more miles over flat course . Ran 9 miles in PM over flat course at slow pace - calves really sore.
12 - Wed 9 miles in am - OK pace, flat Ran only once today - 9 miles at OK pace over flat course in AM.
13 - Thurs 9 miles in am - good pace, flat
14 miles in pm - OK pace, flat
23 total
Ran about 9 miles over flat course in AM at good pace. Ran 14 miles at OK pace in PM over flat course...
14 - Fri 11 miles in am - OK pace, flat
8 miles in pm - 40:00/hard pace, easy hills
19 miles
Ran 11 miles in AM over flat course at OK pace - ran approximately 40 mins. at hard pace over easy hills course in PM for 8 miles...
15 - Sat 15 miles in am - OK pace, flat
10 miles in pm - OK pace, flat
25 total
Nice out - ran about 15 miles over flattish course - few good hills - in AM at OK pace. Ran 10 miles at OK pace in PM over flat course...
16 - Sun 20 miles in am - OK pace, flat
5 miles in pm - OK pace, flat
25 total
Ran 20 miles at OK pace over flat course in AM. Ran 5 miles over flat course at OK pace in PM...

Miles for week : 139

17 - Mon 9 miles in am Only one run today - about 9 miles in AM.
18 - Tue 9 miles in am - good pace, flat
9+ miles - 2 x 1m @ 4:46, 3/4's(? quantity) in 3:42, 1.25 @ 6:07, 2 x 1/2 @ 2:19, 2:16, jog in between, 2 m warm-down
18+ total
Ran 9 miles at good pace in AM over flat course. Ran interval 3/4's and miles (2-4:46's)  (3/4's in 3:42) and a 1 1/4 (6:07) and 2 (1/2's) 2:19 and 2:16 with jog in between. Ran 2+ miles warm-down for a total of 18+ miles today,
19 - Wed 9 miles in am - OK pace, flat
11+ miles in pm - OK pace, easy hills
20 total
Ran 9 miles at OK pace over flat course in AM. Ran 11+ miles over easy hills course in PM at OK pace...
20 - Thurs 8 miles in am - OK pace, flat
12 miles in pm - OK pace, flat
20 total
Ran 8 miles over flat course in AM at OK pace. Ran 12 miles over flat course at OK pace in PM...
21 - Fri 8 miles in am - OK pace, flat
6+ at Tufts (indoors) - 1 mile up, 2 x 1/2 @ 2:19, 1m @ 4:30, 2 x 1/2 @ 2:19, 1m @ 4:32, 2 x 1/2 in 2:18, 3-4 miles jog outside
18+ total
Ran 8 miles in the AM over easy hills course at OK pace. (AT Tufts) Ran 1 mile warm-up - then 2 1/2's in 2:19 then a 4:30 mile, then 2 1/2's in 2:19 then a 4:42 mile then 2 1/2's in 2:18 - then jog 3-4 miles easy outside - a deluge! Total miles run today 18+.
22 - Sat 13+ miles in am - slow, hilly
9 miles in pm - OK pace, hilly
22 total
Ran 13+ miles in the AM over flat course at slow pace and ran about 9 miles at OK pace over fairly hilly course in PM...
23 - Sun 22 miles in am - OK pace, fairly hilly
5 miles in pm - slow, flat
27 total
Ran about 22 miles at OK pace over fairly hilly "6 cities" course in AM with Chuck Riley. Ran about 5 miles slowly in the PM over flat course...

Miles for week : 134

24 - Mon 8 miles in am - OK pace, easy hills
12 miles in pm - flat
20 total
SNOW! ARGHHH! Ran 8 miles over easy hills course at OK pace in AM. Ran 12 miles over flat course in PM ...
25 - Tue 8 miles in am - OK pace, easy hills|
12 miles - ran indoors - 1/2 to 3/4 miles...
20 total
Ran 8 miles over easy hills course in AM at OK pace. Ran on & off indoors 1/2 to 3/4 miles etc. for about 10+ miles - maybe 12 -for a total of 20 or so today - right hamstring  and rt. arch hurt!
26 - Wed 8 in am - OK pace, easy hills
13 miles @ 1 pm - flat
21 total
Ran 8 miles at OK pace over easy hills course in AM. Ran 13 miles over flat course in PM - 1:00 PM...
27 - Thurs 18 miles - 40+ minutes in place, 3 x 4.6 mile course
[Ran race - time unknown]
Ran in place in early AM for 40+ mins. then ran 4 1/2 mi. Manchester R. Race course backwards, ran the race, and then repeated the course for a total of near 18 miles today.
28 - Fri 14 miles in am - slow, few good hills
6+ miles in pm - slow, easy hills
20 total
Ran near 14 miles including a few good hills in AM at slow pace - felt tired. Ran 1 hr. for near 6+ miles at slow pace in PM over easy hills course...
29 - Sat 10 miles in am - OK pace, several hills
10 miles in pm - flat
20 total
Ran about 10 miles in the AM at OK pace - several good hills. Ran about 10 miles in the PM over flat course...
30 - Sun 8+ miles in pm - slow, 1 big hill Ran about 8+ miles including 1 big hill - at slow pace in Eugene, Oregon, in PM.

Miles for week : 127

November Monthly total: 595

December

1 - Mon 10 miles in am - OK pace, a few steep hills
8 miles in PM - good pace, flat
18 total
Ran about 10 miles at OK pace - a few steep hills - in AM in Eugene, Oregon. Ran 8 miles in PM at good pace over flat course in Portland, Oregon...
2 - Tue 10+ miles in am - OK pace, flat Ran about 10+ miles at OK pace over flat course from San Francisco Airport in AM. Off to Nippon! 
3 - Wed 0 Arrived in Fukuoka too late (10:00 PM) to run - very spaced out - we watched a movie on the way over.
4 - Thurs 10 miles Believe I only ran once today - perhaps 10 miles total? slowly.
5 - Fri 6 miles in early pm - slow Ran about 40 minutes at slow pace in early afternoon for 6 miles at slow pace. Still dizzyish and disoriented - still waking up at 4-6 AM jet lag. Nervous too!
6 - Sat 0 Ridiculous - didn't run a step today...
7 - Sun 26.2 miles - 2:11:26.4 - 3rd - Fukuoka Marathon [deleted] ... - a 3rd at Fukuoka, Japan 2:11:26.4. Drank only 2 or 3 gulps of water or ERG so right hamstring tightened badly with 5 miles to go.

Miles for week : 70

 

8 - Mon 4 miles Ran [smudged - 4 miles ?] in AM - 1 bad blister after race - still hurts - legs tight normal.
9 - Tue 4+ miles in am - flat course ...ran in the AM for about 4-5 miles over flattish course - took a tour of Tokyo. 
10 - Wed 8 miles in am - flat
5+ miles - slow
13 total
Ran about 1 hour or 8 miles in AM over flat course in Tokyo - Ran about 5+ miles at slow pace in [smudged]...
11 - Thurs 16 miles total - included 75 min. run - slow, hilly Ran about 75 minutes over hilly course at slow pace in AM in Honolulu . Pooped! [smudged/deleted] ... A total of 16 miles today
12 - Fri 12 miles in pm - hilly Ran about 12 miles over hilly course in PM after stress tests in AM including 20 mins. on tred mill...
13 - Sat 0 No running today - spent all day and night flying - yech!
14 - Sun 14 miles in pm - slow, flat Warm out - ran 14 miles at slow pace over flat course in PM. Tired.

Miles for week : 63

 

15 - Mon 5 miles in am - slow, flat
9 miles in pm - flat
14 total
Warm out - ran 5 mi. in AM slowly over flat course. Ran about 9 miles over flat course in PM... Pooped. 
16 - Tue 8 miles in am - slow, flat
10+ miles in pm - indoors at slow pace
18 total
Ran about 8 miles in the AM over flat course at slow pace. Ran indoors for 10+ miles in PM at slow pace...
17 - Wed 8 miles in am - slow, flat/few hills
10+ miles in pm - OK pace
18 total
Ran about 8 miles in the AM over flat course, few hills, at slow pace. Ran about 10+ miles at OK pace in PM...
18 - Thurs 13 miles in pm - OK pace Ran only once today - about 13 miles at OK pace - felt decent for a change - still need more sleep though - in the PM. More miles now!
19 - Fri 8 miles in am - OK pace, flat
11 miles in pm - OK pace, flat
19 total
Cold out - 10 in the AM. ran about 8 miles in the AM at OK pace over flat course and about 11 miles in the PM over flat course at OK pace...
20 - Sat 18 miles in am - OK pace, flat
7 miles in pm - OK pace, flat
25 total
Ran about 18+ miles at OK pace over flat course in AM and 7 miles at OK pace over flat course in PM... - better!
21 - Sun 10 miles - slow. heavy snow Bad day - only ran once about 10 mi.at slow pace - heavy snow - UGH! Laziness!!!

Miles for week : 117

22 - Mon 10 miles in am - slow, flat, slippery
10 miles in pm - slow, flat
20 total
Ran about 10 mi. in the AM at slow pace over flat course -  slippery & dangerous cause cars were close due to narrow roads - ran some 10 mi. in evening at slow pace over flat course...
23 - Tue 14-15 miles in am - OK pace, flat
13 miles in pm - OK pace, flat
28 total
O My God! It's my birthday! I'm 28 years old! Arghh!!! Eeekk!! Neeyaahghhg!! Good Grief!! What'll I do - run 28 miles that's what - there!
Ran about 14-15 miles in AM over flat course at OK pace and about 13 miles over flat course at OK pace in PM for a total of 28 miles I think!
24 - Wed 13 miles in am - OK pace, flat
10 miles in pm - flat/ 1 hill
23 total
Ran about 13 miles in the AM with Scottha and Vin-ha at OK pace over flat course and about 10 miles (1 good hill) over flat course in PM - for a total of 23 miles today.
25 - Thurs 10 miles in am - OK pace, 1 good hill Ran in the AM for about 10 miles at OK pace - 1 good hill.
:26 - Fri 14 miles in pm - slow, flat w/3-6 hills Ran only once today in PM at slow pace for perhaps 14 miles over flat course with 3-6 hills thrown in for fun. Ran with Charlie and Jason.
27 - Sat 25 miles in pm - OK pace, hilly Warm out! Praise Allah! 40 or so - ran 25 miles at slow to OK pace over fairly hilly course in PM in New London with Amby, John Vitale & Bill, Amby's brother-in-law. Only run of the day - felt OK - have cold though.
28 - Sun 15 miles in am - slow, flat
6 miles in pm - slow, flat
21 total
Ran about 15 miles in the AM at slow pace over flat course. Ran about 6 miles at slow pace over flat course in PM ... Still have cold. 

Miles for week : 141

29 - Mon 15 miles in am - OK pace, flat
8 miles in pm - hilly
23 total
Ran about 15 miles in the AM over flat course at OK pace. Ran about 8 miles in PM over hilly course...
30 - Tue 13 miles @ 2:30 pm - OK pace, flat
7 miles @ 4:15 pm - slow, flat
20 total
Ran about 13 miles at OK pace over flat course at 2:30 PM and about 7 miles at slow pace over flat course at 4:15 PM...
31 - Wed 14 miles in am - slow, flat
8 miles in pm - OK pace, flat
22 total
Ran 14 miles in the AM at slow pace over flat course and about 8 miles in the PM at OK pace over flat course...

December Monthly Total: 456

"The end of 1975 - a pretty good year - I hope 76 is as good!"

1975 Summary:
COMPETITIONS : 23
MARATHONS: 3 (1 DNF)  
MILEAGE:  6159

1975 Log | 1975 Races '73/'74 Logs Hodge Home | Top