Hodge's High School & College Days

1975 Training Log


JANUARY WEEKLY TOTAL
M T W1
8m run a.m.
T2
Beverlt HS
T&F
2m strides
2m race
9:59.3
2m run
F3
4m run a.m.
S4
sick/flu
S5
nothing
6
nothing
7
nothing
8
nothing
9
nothing
10
nothing
11
nothing
12
nothing
13
nothing
14
nothing
15
4m run a.m.
16
4m run a.m.
17
2m run a.m.
18
7m run a.m.
19
9m run a.m.
20
8m run a.m.
21
4m strides
4x880y
avg. 2:28
2m run
22
8m run a.m.
23
13m run a.m
24
7m run a.m.
25
4m run a.m.
26
Northeastern
Indoor T&F
4m strides
3m race 15:33
2m run
27
11m run p.m
28
4m strides
4x880y 2:28
2m run
29
9m run p.m.
30
4m run p.m.
31
Williams
Ind. T&F
2m strides
2m race 9:50
2m run
   
 
 
 FEBRUARY WEEKLY TOTAL
M T W T F S1
6m run a.m.
S2 56
15m run a.m
3
8m run p.m.
4
4m run a.m.
2m strides
6x1m 5:10
2m run
5
4m run p.m.
snow storm
6
10m run p.m
7
9m run p.m.
8
4m run a.m.
8m run p.m.
9 57
4m run a.m.
snow storm
10
9m run p.m.
11
10m run p.m
12
6m run p.m.
snow
13
4m run a.m.
10m run p.m
14
10m run p.m
swim leg kicks
15
4m run a.m.
16 62
Newark RR
2m strides
12m race
1:08:26
2m run
17
6m run a.m.
2m strides
12x440y
70,70,70,70,
70,70,70,70
65,65,65,65
2m run
18
9m run a.m.
19
4m run a.m.
20
Tufts Indoor T&F
2m strides
1m race 4:32
880y 2:08
2m run
21
4m run p.m.
22
Colby Ind. T&F
2m strides
2m race 9:30
2m run
23 40
10m run a.m
24
2m strides
6x1m 5:15
2m run
25
10m run p.m
26
9m run p.m.
27
4m run a.m.
9m run p.m.
28
9m run p.m.
swim leg kicks
   
 
  
MARCH WEEKLY TOTAL
M T W T F S1
5m run a.m.
11m run p.m
S2 74
Amherst RR
2m strides
10m race 59:02
2m run
3
9m run p.m.
4
4m run a.m.
10m run p.m
5
11m run p.m
6
10m run p.m
7
9m run p.m.
swim leg kicks
8
6m run a.m.
11m run p.m
9 88
20m run a.m
10
9m run a.m.
11
2m strides
4x2440y 880y
4m run
12
9m run p.m.
13
4m run p.m.
14
11m run p.m
15
11m run a.m
16 58
8m run a.m.
achllies sore
17
nothing
18
9m run p.m.
19
9m run p.m.
fartlek
20
11m run p.m
21
5m run a.m.
2m strides
3x2 440y
880y
3m run
22
nothing
23 51
6m run a.m.
2m strides
3x600y
3x330y
3m run
24
Virg. Military Ist.
T&F
4m run a.m
2m strides
1m 4:23 2d
2m 9:36 2d
2m run
25
10m run a.m
26
4m run strides
4x660y
2m run
27
Townsan
State T&F
2m strides
1m race 4:30
2m race 9:50
2m run
28
nothing
travel home
29
4m run a.m.
11m run p.m
30 52
11m run a.m
31
10m run p.m
           
 
  
APRIL WEEKLY TOTAL
M T1
3m strides
3x2x440y 1x880y
avg. 68,2:18
3m run
W2
12m run a.m
T3
10m run a.m
rain storm
F4
11m run a.m
snow storm
S5
4m run a.m.
8m run p.m.
snow
S6 74
4m strides
20x440y
avg. 70
3m run
7
4m run a.m.
8
Brandeis T&F
4m run a.m.
2m strides
3m race 14:42
4:44,9:36
2m run
9
12m run a.m
10
8m run a.m.
fartlek
11
4m run a.m.
12
WPI T&F
2m strides
1m race 4:22
3m race 14:43
3m run
13 50
11m run a.m
14
14m run p.m
bridge run
15
2m strides
20x440y
avg. 68
3m run
16
8m run p.m.
17
2m strides
3x440y,880y
3m run
18
5m run a.m.
19
BC Relays
2m strides
DMR
1m 4:25
3m run
20 57
12m run a.m
21
2m strides
15x220y
avg. 31
3m run
22
Keene T&F
2m strides
3m race 14:37
3m run
23
11m run p.m
24
6m run p.m.
fartlek
25
nothing
26
Westfield T&F
2m strides
3m race 14:14
4:42, 9:33
3m run
27 50
15m run a.m
28
10m run p.m
29
9m run p.m.
30
Bates T&F
2m strides
880y race 2:05
1m run
very sick
       
 
  
MAY WEEKLY TOTAL
M T W T1
8m run a.m.
F2
4m run a.m.
S3
SMU T&F
2m strides
1m race 4:20
3m race 14:39
2m run
S4 50
6m run a.m.
4m run p.m.
5
11m run p.m.
6
2m strides
4x1m 4:47,4:53,4:56,
4:52
3m run
7
9m run p.m.
8
2m strides
4x2x440 1x880
avg. 68,2:18
2m run
9
2m run a.m.
10
Easterns T&F Bowdin
2m strides
6m race 30:18
2m run
11 51
8m run a.m.
12
5m run a.m.
7m run p.m.
13
9m run p.m.
14
2m strides
15x220y 30
3m run
15
6m run p.m.
16
nothing
17
New Englands T&F
2m strides
3m race 14:20
10th
2m run
18 50
12n run a.m.
19
4m run a.m.
11m run p.m.
20
4m strides
15x440y
avg. 73
2m run
21
4m run a.m.
8m run p.m.
22
4m run a.m.
8m run p.m.
23
4m run a.m.
3x2x440
1x880
73,2:28
24
4m run a.m.
8m run p.m.
25 80
11m run a.m.
26
4m run a.m.
7m run p.m.
fartlek
27
8m run p.m.
28
4m run p.m.
29
NCAA DIII
Baldwin Wallace
2m strides
3m race trial heat 14:13
5th
2m run
30
3m run a.m.
31
NCAA
2m strides
3m race
14:25
11th
 
 
 
 JUNE WEEKLY TOTAL
M T W T F S S1 35
nothing
2
8m run a.m.
3
8m run p.m.
4
11m run p.m.
5
10m run p.m.
6
9m run p.m.
7
4m run a.m.
8 70
12m run a.m.
8m run p.m.
9
4m run a.m.
11m run p.m.
10
5m run a.m.
11m run p.m.
11
4m run a.m.
9m run p.m.
12
10m run a.m.
13
6m run a.m.
8m run p.m.
14
11m run a.m.
6m run p.m.
15 95
6m run a.m.
4m run p.m.
on beach
16
8m run a.m.
17
4m run a.m.
7m run p.m.
hills
18
5m run a.m.
6m run p.m.
strides
19
4m run a.m.
7m run p.m.
20
4m run a.m.
6m run p.m.
21
5m run a.m.
5m race 2nd
24:11
2m run
22 71
Mt. Wash. RR
2m run
7.6m race
70:19
23
3m run a.m.
24
4m run a.m.
6m run p.m.
25
4m run a.m.
11m run p.m.
26
5m run a.m.
10m run p.m.
27
4m run a.m.
8m run p.m.
28
2m strides
4.3m race
22:13
29 70
11m run a.m.
30
4m run a.m.
11m run p.m.
           
 
 
JULY WEEKLY TOTAL
M T1
4m run a.m.
8m run p.m.
W2
4m run a.m.
11m run p.m.
T3
4m run a.m.
8m run p.m.
F4
4m run a.m.
S5
3m run a.m.
on beach
8m run p.m.
S6 80
11m run a.m.
7
4m run a.m.
11m run p.m.
8
4m run a.m.
8m run p.m.
9
14m run a.m.
10
4m run a.m.
4m run p.m.
11
6m run a.m.
6m run p.m.
on beach
12
11m run a.m.
13 86
7m run a.m.
7m run p.m.
14
4m strides
5k race 15:02
2m run
15
7m run a.m.
7m run p.m.
16
4m run a.m.
6m run p.m.
17
7m run a.m.
5m run p.m.
18
4m run a.m.
8m run p.m.
19
7m run a.m.
20 75
7m run a.m.
4m run p.m.
21
7m run a.m.
8m run p.m.
22
10m run a.m.
23
8m run a.m.
8m run p.m.
24
2m run a.m.
8m run p.m.
25
4m run a.m.
8m run p.m.
26
7m run a.m.
5m run p.m.
27 80
Chelmsford RR
2m strides
7.7m race
39:50
2m run
28
5m run a.m.
8m run p.m.
29
5m run a.m.
4m run p.m.
30
8m run a.m.
31
5m run a.m.
6m run p.m.
100 degrees!
     
 
 

AUGUST WEEKLY TOTAL

M T W T F1
4m run p.m.
S2
nothing
S3 55
Duxbury Ma. RR
2m strides
6m race
33:00 1st
4m run
4
5m run a.m.
11m run p.m.
5
5m run a.m.
10m run p.m.
6
5m run a.m.
8m run p.m.
7
4m run a.m.
5m run p.m.
8
4m run a.m.
10m run p.m.
9
6m run a.m.
6m run p.m.
10 89
10m run a.m.
11
11m run a.m.
12
5m run a.m.
10m run p.m.
13
5m run a.m.
11m run p.m.
14
4m run a.m.
10m run p.m.
15
5m run a.m.
10m run p.m.
16
3m run a.m.
17 84
Falmouth RR
2m strides
7m race
35:50 5th
3m run
18
4m run a.m.
11m run p.m.
19
5m run a.m.
11m run p.m.
20
5m run a.m.
10m run p.m.
21
5m run a.m.
10m run p.m.
22
5m run a.m.
10m run p.m.
23
5m run a.m.
11m run p.m.
24 100
5m run a.m.
5m run p.m.
25
5m run a.m.
10m run p.m.
26
5m run a.m.
10m run p.m.
27
7m run a.m.
6m run p.m.
28
5m run a.m.
11m run p.m.
29
5m run a.m.
30
nothing
hiking
31 64
hiking
10m
 
 
 SEPTEMBER WEEKLY TOTAL
M1
5m run a.m.
10m run p.m.
T2
5m run a.m.
8m run p.m.
W3
5m run a.m.
10m run p.m.
T4
6m run a.m.
12m run p.m.
F5
3m run a.m.
11m run p.m.
S6
8m run a.m.
S7 97
14m run a.m.
8
10m run a.m.
hills
 
9
10m run a.m.
fartlek
5m run p.m.
10
5m run a.m.
11m run p.m.
11
5m run a.m.
5m run p.m.
12
4m run a.m.
13
Northeastern XC Inv. FP
2m strides
5m race 24:41
3rd
2m run
14 75
15m run a.m.
15
5m run a.m.
13m run p.m.
16
5m run a.m.
12m run p.m.
hills
17
3m run a.m.
9m run p.m.
18
5m run a.m.
11m run p.m.
19
8m run p.m.
20
4m run a.m.
8m run p.m.
21 101
18m run a.m.
22
12m run a.m.
striding out
23
2m strides
7x1m avg.
4:50
2m run
24
8m run a.m.
4m run p.m.
25
4m run a.m.
8m run p.m.
26
8m run a.m.
27
Amherst College XC
2m strides
4.6m race 24:12 tie 1st
2m run
28 72
12m run a.m.
29
5m run a.m.
10m run p.m.
30
5m run a.m.
2m strides
2x1m 4:48
2x2k
2m run
         
  
 
OCTOBER WEEKLY TOTAL
M T W1
5m run a.m.
8m run p.m.
T2
14m run p.m.
F3
8m run p.m.
S4
4m run a.m.
S5 78
Octoberfest
RR
2m strides
13.1m race
1:06:26
2m run
6
10m run p.m.
7
5m run a.m.
10m run p.m.
8
12m run a.m.
9
5m run a.m.
10m run p.m.
10
6m run a.m.
11
4m run p.m.
strides
12 72
NEAAU 15k RR
2m strides
15k race 45:29
2m run
13
12m run p.m.
14
5m run a.m.
11m run p.m.
15
5m run a.m.
2m strides
1m 4:38
440 66
4m run
16
5m run a.m.
14m run p.m.
17
5m run a.m.
11m run p.m.
18
10m run a.m.
19 102
4m run a.m.
14m run p.m.
20
11m run a.m.
 
21
5m run a.m.
12m run p.m.
22
2m strides
440 65
880 2:21
3:30
1m 4:48
5m run
23
5m run p.m.
24
4m run a.m.
6m run p.m.
25
4m run a.m.
26 68
National AAU 20k
2m strides
20k race 62:56 6th
1m run
27
6m run a.m.
28
5m run a.m.
10m run p.m.
29
5m run a.m.
12m run p.m.
30
5m run a.m.
9m run p.m.
31
5m run a.m.
12m run p.m.
   
 
 
 NOVEMBER WEEKLY TOTAL
M T W T F S1
5m run a.m.
 
S2 80
NEAAU
XC
2m strides
10k race 31:29 2nd
2m run
3
12m run p.m.
 
4
5m run a.m.
9m run p.m.
5
5m run a.m.
2m strides
20x440
avg. 68
2m run
6
5m run a.m.
7m run p.m.
7
10m run p.m.
8
7m run a.m.
9 90
20m run a.m.
10
10mrun p.m.
11
5m run a.m.
13m run p.m.
12
5m run a.m.
6m run p.m.
grass fartlek
13
6m run p.m.
14
11m run p.m.
15
8m run a.m..
16 75
11m run p.m.
17
5m run a.m.
12m run p.m.
18
5m run a.m.
10m run p.m.
19
5m run a.m.
12m run p.m.
20
5m run a.m.
8m run p.m.
21
5m run a.m.
8m run p.m.
22
4m run a.m.
4m run p.m.
23 90
Lowell RR
2m strides
5.9m race
29:04 1st
2m run
24
6m run p.m.
snow
25
4m run a.m.
6m run p.m.
26
8m run p.m.
27
4m run a.m.
4m run p.m.
28
4m run a.m.
strides
29
4m run a.m.
strides
30 50
National AAU XC
2m strides
10k race
30:35
2m run
 
 
 DECEMBER WEEKLY TOTAL
M1
12m run p.m.
T2
5m run a.m.
10m run p.m.
W3
4m run a.m.
11m run p.m.
T4
7m run a.m.
 
F5
4m run a.m.
6m run p.m.
S6
Colby Indoor T&F
2m strides
2m race 9:02.5 1st
3m run
S7 82
18m run a.m.
8
4m run a.m.
12m run p.m.
9
7m run a.m.
10
4m run a.m.
11m run p.m.
11
10m run p.m.
12
4m run a.m.
13
Tufts
Indoor T&F
2m strides
2m race
8:50.0 1st
2m run
14 67
10m run a.m.
15
4m run a.m.
10m run p.m.
16
9m run p.m.
17
5m run p.m.
18
4m run p.m.
19
6m run a.m.
10m run p.m.
20
8m run a.m.
21 60
4m run a.m.
snow storm
22
4m run a.m.
snow
23
GBTC/BC
Indoor T&F
2m strides
2m race
8:59.0
4m run
24
4m run a.m.
11m run p.m.
25
nothing
26
3m run a.m.
27
5m run a.m.
11m run p.m.
28 60
6m run a.m.
10m run p.m.
29
Beverly HS Inv. Indoor
T&F
4m strides
1m race 4:22
880 2:04
2m run
30
4m run a.m.
14m run p.m.
31
5m run a.m.
       
 
 
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