Hodge's High School & College Days

1974 Training Log

JANUARY TOTAL
M T1
12m run a.m
 
W2
9m run a.m.
T3
4m run a.m.
2m strides
6x400m
2x800m
4m run
F4
3m run a.m.
10m run p.m
S5
9m run a.m.
S6 60
5m run a.m.
7
6m run a.m.
1m strides
12x400m
1m run
8
6m run a.m.
8m run p.m.
5x220y
9
4m run a.m.
3x1m
snow storm
10
2m strides
20x440y 70
2m run
11
8m run a.m.
12
6m run a.m.
13 65
9m run a.m.
14
1m run strides
4x880y
1m run
15
12m run a.m
16
1m strides
15x440y 70
1m run
17
6m run a.m.
18 Yale Indoor Track Meet
3m strides
1m 4:21
2m run
19 Yale
2m strides
2m 9:20
1m run
20 48
9m run a.m.
21
1m strides
4x880y
2:15
1m run
22
15m run a.m
23
10m run a.m
24
16m run a.m
25
4m run a.m.
basketball
play
26
10m run a.m
27 70
11m run a.m
28
6m run a.m.
16x330y
2m run
29
6m run a.m.
6m run p.m.
30
6m run a.m.
31
Southern Ct.
Indoor Track
2m strides
1m race 4:19.7
2m race
9:31
1m run
     
 
 
FEBRUARY WEEKLY TOTAL
M T W T F 1
15m run a.m
 
S 2
9m run a.m.
S 3 55
UCONN
Track Meet
2m strides
1m race 4:26
2m run
4
15m run a.m
 
5
9m run a.m.
6
4m run a.m.
10m run p.m
7
snow storm
8m run p.m.
8
4m run a.m.
10m run p.m
9
4m run a.m.
9m run p.m.
10 86
17m run a.m
11
9m run a.m.
 
12
4m run a.m.
10m run p.m
13
4m run a.m.
6m run p.m.
14
9m run p.m.
15
4m run a.m.
9m run p.m.
16
4m run a.m.
17 65
5m run a.m.
18
3m run a.m.
10m run p.m
19
sore ankle
20
4m run a.m.
21
9m run a.m.
22
Providence
4m road race
NT 1st
23
nothing
24 40
10m run a.m
25
14m run a.m
26
4m run a.m.
9m run p.m.
27
10m run a.m
28
11m run a.m
     
 
  
MARCH WEEKLY TOTAL
M T W T F 1
8m run a.m.
 
S 2
8m run a.m.
S 3 75
Holliston 13.1m race
2m strides
1:07:52 3rd
2m run
4
8m run a.m.
 
5
10m run a.m
6
9m run a.m.
7
4m run a.m.
8
11m run a.m
9
10m run a.m
10 60
Cambridge
RR Snow
8.6m race
NT
11
nothing
Knee injury
12
nothing
13
nothing
14
3m run a.m.
15
3m run a.m.
16
3m run a.m.
17
nothing
18
nothing
knee stiff & sore
19
nothing
20
nothing
21
nothing
22
nothing
23
nothing
24
nothing
25
nothing
Knee
26
nothing
27
nothing
28
nothing
29
nothing
30
4m run a.m.
31
8m run a.m.
 
 
 
 APRIL WEEKLY TOTAL
M1
4m run a.m.
 
T2
4m run a.m.
W3
5m run a.m.
T4
4m run a.m.
F5
3m run a.m.
S6
3m run a.m.
S 7 28
5m run a.m.
8
nothing
snow storm
9
3m run a.m.
10
3m run a.m.
11
nothing
12
nothing
13
4m run a.m.
14 14
4m run a.m.
15
nothing
16
5m run a.m.
17
nothing
18
nothing
19
nothing
20
nothing
21
5m run a.m.
22
5m run p.m.
23
7m run p.m.
24
6m run p.m.
25
6m run p.m.
26
5m run p.m.
27
3m run a.m.
9m run p.m.
28 NEWTON RR
10m race
61:00
29
5m run p.m.
 
30
7m run p.m.
         
 
 
 
MAY WEEKLY TOTAL
M T W1
6m run p.m.
T2
10m run p.m
F3
5m run p.m.
S4
7m run a.m.
S5 50
12m run a.m
6
7m run p.m.
7
7m run p.m.
8
7m run p.m.
9
8m run p.m.
10
2m strides
3xhills
2m run
11
5m run a.m.
9m run p.m.
12 58
12m run a.m
13
2m strides
4xhills
3m run
14
5m run p.m.
15
8m run p.m.
16
5m run p.m.
17
6m run p.m.
18
4m run a.m.
9m run p.m.
19 53
8m run a.m.
20
7m run p.m.
21
10m run p.m
22
7m run p.m.
23
5m run p.m.
24
4m run p.m.
25
nothing
26 33
nothing
27
2m run a.m.
on beach
28
8m run p.m..
29
10m run p.m
30
8m run p.m.
2xhills
31
5m run p.m.
   
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
  
JUNE WEEKLY TOTAL
M T W T F S1
3m run a.m.
8m run p.m.
S2 50
5m run a.m.
3
5m run p.m.
 
4
7m run p.m.
5
8m run p.m.
6
7m run p.m.
7
4m run p.m.
8
6m run a.m.
9 42
5m run p.m.
10
4m run p.m.
11
9m run p.m.
12
10m run p.m
13
5m run p.m.
14
3m run p.m.
15
3m run p.m.
16 45
MT. Wash.
RR
7.6m race
75:42
17
7m run p.m.
18
8m run p.m.
19
3m run a.m.
5m run p.m.
2x hills
20
5m run a.m.
21
1 m run a.m.
22
nothing
23
Norwich Ct
2m run strides
10.6m race
57:42
24
9m run p.m.
25
10m run p.m
26
9m run p.m.
27
3m run p.m.
28
4m run a.m.
8m run p.m.
29
5m run a.m.
9m run p.m.
 
30 70
12m run p.m
 
  
 
JULY WEEKLY TOTAL
M1
3m run a.m.
8m run p.m.
T2
4m run a.m.
4m run p.m.
W3
4m run a.m.
T4
3m run a.m.
F5
nothing
S6
nothing
S7 26
nothing
8
4m run a.m.
7m run p.m.
9
3m run a.m.
10
3m run a.m.
4m run p.m.
11
4m run a.m.
2m strides
1m 4:38
2m 10:06
2m run
12
5m run a.m.
8m run p.m.
13
4m run a.m.
14 50
3m run a.m.
15
4m run a.m.
16
nothing
17
nothing
18
nothing
19
nothing
20
nothing
21
9m run a.m..
22
6m run a.m.
23
nothing
24
nothing
25
nothing
26
nothing
27
3m run a.m.
28
4m run a.m.
29
nothing
30
3m run a.m.
31
5m run a.m.
5m run p.m.
       
 

 AUGUST WEEKLY TOTAL
M T W T1
nothing
F2
nothing
S3
nothing
S4
nothing
5
nothing
6
3m run a.m.
7
nothing
8
5m run a.m.
9
nothing
10
nothing
11
nothing
12
9m run p.m.
13
9m run p.m.
14
10m run p.m
15
9m run p.m.
16
5m run p.m.
17
4m run a.m.
5m run p.m.
18 52
nothing
19
9m run p.m.
20
8m run p.m.
21
7m run p.m.
22
4m run p.m.
23
6m run p.m.
24
nothing
25
4m run a.m.
26
9m run p.m.
27
6m run p.m.
28
4m run p.m.
29
3m strides
10x60y hills
30
4m run p.m.
31
6m run a.m.
 
 
 
SEPTEMBER WEEKLY TOTAL
M T W T F S S1
nothing
2
nothing
3
7m run p.m.
4
3m run p.m.
fartlek run
5
5m run p.m.
6
nothing
7
6m run a.m.
8 30
4m run a.m..
9
5m run p.m.
10
2m strides
1x880
1x440
1x220
1x440
11
7m run p.m.
12
6m run p.m.
13
nothing
14
Northestern INV. XC
2m strides
5m race 26:15
24 Pl.
15 24
nothing
16
5m run p.m.
17
nothing
18
3m run p.m.
19
nothing
20
3m run p.m.
21
12m run a.m
22 31
8m run a.m.
23
5m run p.m.
24
4m run p.m.
25
nothing
26
3m run p.m.
27
nothing
28
Amherst XC
2m strides
6m race NT
3rd
2m run
29/30
nothing
5m run p.m.
 
 
OCTOBER WEEKLY TOTAL
M T1
3m run p.m.
W2
nothing
T3
6m run p.m.
F4
nothing
S5
nothing
S6 26
4m run a.m.
8m run p.m.
7
4m run p.m.
8
5m run p.m.
9
Lowell Tech
XC
3m run
4.6m race
2nd 26:45
3m run
10
4m run p.m.
11
nothing
12
3m run a.m.
13 28
6m run p.m.
14
4m run p.m.
15
nothing
16
nothing
17
8m run p.m.
18
nothing
19
nothing
20
3m run a.m.
 
21
3m strides
2m run 10:13
22
7m run p.m.
23
5m run p.m.
24
nothing
25
nothing
26
8m run a.m.
27 25
nothing
28
4m run a.m.
9m run p.m.
29
3m run p.m.
30
nothing
31
nothing
     
 
 
 NOVEMBER WEEKLY TOTAL
M T W T F1
nothing
S2
4m run a.m.
S3 20
nothing
4
nothing
5
3m run p.m.
6
5m run p.m.
7
nothing
8
4m run p.m.
9
5m run a.m.
10
nothing
11
3m run p.m.
12
nothing
13
4m run p.m.
14
nothing
15
nothing
16
nothing
17
NEAAU XC
2m strides
6m race
32:00
18
4m run p.m.
19
5m run p.m.
20
3m run p.m.
21
3m run p.m.
22
3m run p.m.
23
nothing
24
nothing
 
25
nothing
26
6m run p.m.
27
nothing
28
5m run p.m.
29
5m run p.m.
30
8m run a.m.
 
 
 
DECEMBER WEEKLY TOTAL
M T W T F S S1 27
3m run a.m.
2
nothing
3
nothing
4
nothing
5
3m run p.m.
6
nothing
7
6m run a.m.
8 20
4m run a.m.
7m run p.m.
9
5m run p.m.
10
4m run p.m.
11
nothing
12
3m run p.m.
13
5m run p.m.
14
4m run a.m.
6m run p.m.
15 36
9m run a.m.
16
3m run p.m.
17
4m run p.m.
18
7m run p.m.
19
3m run p.m.
20
5m run p.m.
21
4m run a.m.
4m run p.m.
22 40
10m run a.m
23
4m run a.m.
24
4m run a.m.
8m run p.m.
25
snow storm
nothing
26
4m run a.m.
27
4m run a.m.
28
4m run a.m.
6m run p.m.
29
8m run a.m.
30
4m run a.m.
31
4m run a.m.
         

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