Hodge's High School Days

1973 Training Log

JANUARY WEEKLY TOTAL
M 1
9m run a.m
T 2
4m run a.m
W 3
nothing
T 4
nothing
F 5
Coaches Meet Indoor
2m 9:52 1st
S 6
9m run a.m
S 7 26
4m run a.m
8
3m strides
2m 9:55 1st
9
7m run p.m
10
7m run p.m
11
1m jog
mile 4:37
12
7m run p.m
13
9m run a.m
14 41
5m run a.m
4x440y
on hill
1st st.
15
2m 9:57 1st
16
12x440y
on hill
5x110y
on hill 1st st.
17
2m run
8x440y
5x110y
4x220y
1st st.
18
4m run
2x110y
3x440y
1st st. hill
19
7m run p.m
20
5m run a.m
21 30
nothing
22
1m 4:31 1st
23
5m run p.m
8x440y
5x110y
1st st.
24
nothing
25
1000y 2:22.3 1st.
26
2m 9:46 1st
27
2m run a.m
28 13
nothing
29
snow storm
30
5m run p.m
31
4m run p.m
       
 
 
FEBRUARY WEEKLY TOTAL
M T W T 1
2m run p.m
5x110 hill
F 2
nothing
S 3
mile 4:28.4
1st
S 4 17
4m run a.m
5
4m run
8x440y
5x110y
1st st. hill
6
2m run
10x440y
2x110y
hill
7
7m run p.m
8
2m run
2x440y
6x110y
9
nothing
10
State trial
2m 9:39
11 25
nothing
12
N.ESSEX
Conf. Mt
Phillips Cage
2m 9:37.3
13
4m run p.m
14
2m run
4x440y
5x110y
15
2m run
4x110y
16
nothing
17
State Meet
2m 9:36
18 22
8m run a.m
19
9m run p.m
20
5m run p.m
21
9m run p.m
22
nothing
23
1m 4:45
1000y 2:24
24
5m run a.m
25 40
11m run
26
6m run p.m
27
bruised foot
nothing
28
nothing
       
 

MARCH WEEKLY TOTAL

M T W T 1
nothing
F 2
11m run
S 3
6m run
S 4 33
10m run
5
7m run p.m
6
10m run
7
7m run p.m
8
9m run p.m
9
7m run p.m
10
10m run
11 60
12m run
12
2m run p.m
13
11m run
14
10m run
15
7m run p.m
16
10m run
17
5m run
storm
18 55
10m run
19
6m run p.m
20
10m run
21
7m run p.m
22
4m run p.m
23
5m run p.m
24
9m run p.m
25 52
11m run
26
10m run
27
7m run p.m
28
10m run
29
11m run
30
4m run a.m
3m run strides
12x440y
3m run
31
9m run a.m
 
 
APRIL WEEKLY TOTAL
M T W T F S S 1 68
8m run a.m
2
9m run p.m
3
7m run p.m
4
2m run
5x ĺ
1m run
5
8m run p.m
6
6m run p.m
7
6m run a.m
8 44
nothing
9
8m run p.m
10
2x2m loop
2m run
11
6m run p.m
3x220y
1m run
12
2m run
8x440y
13
2m run p.m
14 15 37
2m 9:35
16
1m 4:26
17
9m run p.m
18
2m run
19
2m 9:41
20
1m 4:32
880y 2:00
21
9m run p.m
22 33
8m run a.m
23
2m 9:41
24
6m run p.m
6x220y
25
2m run
26
1m 4:22.4
Lowell HS
Record
27
2m run
28
1m 4:25
relay
29
nothing
30
2m 9:25
           
 
 
MAY WEEKLY TOTAL
M T 1
12m run
W 2
2m run p.m
T 3
2m 9:35
F 4
2m run
S 5
1m 4:29
S 6 30
8m run p.m
7
1m 4:28
8
8m run p.m
9
6m run p.m
10
880y 1:59.
11
nothing
12
2m 9:41
13 26
8m run a.m
14
2m 9:27
15
9m run p.m
16
4m run p.m
3x3/4
17
nothing
18
nothing
19
2m 9:34
20 18
nothing
21
880y 2:04
3m run
22
8m run p.m
23
8m run p.m
24
4m run p.m
6x3/4
25
2m run
26
State Class A
9:17.4
Lowell HS
Record
27 30
11m run
28
5m run a.m
29
7m run p.m
30
6m run p.m
6x3/4
31
nothing
     
 

JUNE WEEKLY TOTAL

M T W T F 1
nothing
S 2
Mass. State Meet White Stadium
9:29 6th
S 3 22
nothing
4
4m run a.m
13m run
5
4m run a.m
8m run p.m
6
3m run a.m
3m strides
3x1m
3m run
7
4m run a.m
8
2m on beach
9
10m run
10 67
NEAAU
Track
3m 15:08
4m run
11
5m run a.m
12
8m run p.m
13
4m run a.m
9m run p.m
14
4m run a.m
8m run p.m
15
8m run p.m
16
8m run p.m
17 61
6m run a.m
10x100m
strides
18
4m run a.m
12m run
19
4m run a.m
11m run
20
4m run a.m
11m run
21
6m run a.m
6x100m
strides
22
5m run a.m
23
nothing
24 64
9m run
25
nothing
26
4m run a.m
9m run
27
4m run a.m
9m run
28
4m run a.m
8m run
29
9m run
30
4m run a.m
12m run
 
 
JULY WEEKLY TOTAL
M T W T F S S 1 70
8m run a.m
 
2
4m run a.m
7m run a.m
6m run p.m
6x110y
3
4m run a.m
5m run p.m
4
9m run p.m
5
4m run a.m
11m run
6
10m run
7
10m run
8 75
5m run p.m
9
4m run a.m
 
10
4m run a.m
4m run a.m
8m run p.m
11
4m run a.m
7m run p.m
12
4m run a.m
8m run p.m
13
7m run p.m
14
4m run a.m
15 63
9m run a.m
16
4m run a.m
10m run
17
5m run a.m
5.2m race 29:00
2m run
18
5m run a.m
11m run
19
8m run a.m
3m race
14:54
2m run
20
6m run a.m
21
8m run a.m
22 73
4m run a.m
23
4m run a.m
4m run a.m
9m run p.m
24
5.2m race
27:26
25
8m run a.m
26
6m run a.m
2m race
9:42:
1m 4:38.3
27
9m run p.m
28
5m run a.m
12m run
29 70
5m run a.m
30
5m run a.m
8m run p.m
31
4m run a.m
440y 58
5k 15:49
1m 5:10
880y 2:09
         
 
AUGUST WEEKLY TOTAL
M T W 1
4m run a.m
10m run
T 2
hiking
White Mtn.
F 3
hiking
White Mtn.
S 4
4m run a.m
S 5 40
hiking
6
hiking
7
3m run a.m
8
hiking
9
4m run a.m
10
4m run a.m
6m run p.m
11
4m run a.m
9m run p.m
12 40
4m run a.m
6m run p.m
13
5m run a.m
14
9mrun a.m
55:21
12x880y
2:30
15
9m run a.m
52:40
16
9m run a.m
5.7m race
31:22 1st
17
9m run a.m
62:25
5m run p.m
18
9m run a.m
55:00
5m run p.m
19 82
10m run
60:10
20
9m run a.m
55:37
6m run p.m
34:50
21
9m run a.m
61:55
5m run p.m
28:35
22
11m run
70:35
5m run p.m
23
9m run a.m
5.8m race
29:43 1st
24
9m run a.m
5m run p.m
25
10m run
5m run p.m
26 100
9m run a.m
27
9m run a.m
5m run p.m
28
10m run
5m run p.m
29
5m run a.m
5m run p.m
30
9m run a.m
3m run p.m
31
8m run a.m
5m run p.m
   
 
SEPTEMBER WEEKLY TOTAL
M T W T F S 1
10m run
 
S 2 74
nothing
3
5m race
27:00 1st
4
7m run p.m
5
4m run a.m
8m run p.m
6
4m run a.m
8m run p.m
7
10m run
8
4m run a.m
9 59
9m run a.m
10
6m run a.m
9m run p.m
11
6m run a.m
10m run
12
URI XC
5m race
25:09 2d
13
6m run a.m
9m run p.m
14
12m run
15
North-
eastern XC
Franklin Park
5m race 25:07 4th
16 80
13m run
17
6m run a.m
8m run
fartlek
18
6m run a.m
8m run p.m
19
6m run a.m
12m run
20
6m run a.m
6m run p.m
21
4m run over course
22
Viking Inv.
Albany, NY
4.1m xc
20:47 2d
23 76
12m run
24
6m run a.m
12m run
25
6m run a.m
6m run p.m
26
6m run a.m
3x3/4
3m run
27
6m run a.m
10m run
28
6m run a.m
4m run p.m
29
Butler Inv.
XC
4.5m race
25:33 1st Div.
30 89
12m run
 

OCTOBER WEEKLY TOTAL

M 1
6m run a.m
9m run p.m
T 2
6m run a.m
3m strides
20x440y
70-75
W 3
6m run a.m
6m run p.m
T 4
6m run p.m
F 5
4m run
over course
S 6
Camden NJ
XC
4.3m xc race
23:42
S 7 65
9m run a.m
8
4m run a.m
9
6m run a.m
9m run p.m
10
6m run a.m
20x440y
68-70
4m run
11
6m run a.m
8m run p.m
12
Manchester CC
4.5m race
22:22 1st
4m run
13
8m run a.m
14 67
6m run a.m
15
6m run a.m
10m run
16
6m run a.m
9m run p.m
17
6m run a.m
20x440y
70
4m run
18
6m run a.m
6m run p.m
19
5m over course
20
St. Johnís
CW Post
Van Courtland
5m xc 25:30 2d
21 78
9m run a.m
22
6m run a.m
2m strides
20x880y
2:18-2:20
23
6m run a.m
10m run
24
6m run a.m
7m run p.m
25
6m run a.m
6m run p.m
26
nothing
27
Umaine XC
5.1m race
26:28 1st
course record
28 69
10m run
29
6m run a.m
11m run
30
3m run
3m fartlek
3m run
31
6m run a.m
440y 70
880y 2:22
1m 4:36
880y 2:19
440y 70
       
 
NOVEMBER WEEKLY TOTAL
M T W T 1
6m run a.m
9m run p.m
F 2
10m run
S 3
Northern Essex Reg.
4.3m xc
20:43 1st tie
S 4 78
12m run
5
2m run strides
4x880y
2:16
2m run
6
2m strides
12x330y
50-54
2m run
7
travel to Fl.
4m run p.m
8
4m run a.m
8x440y 70
9
4m run a.m
10
National JC
XC
4m race 19:11 14th
11 46
6m run a.m
12
6m run a.m
9m run p.m
13
2m run
10x440y 70
2m run
14
10m run
15
2m run
10x440y 70
2m run
16
10m run
17
6m run
18 56
NEAAU XC
5k race
16:43 1st
19
13m run
20
10m run
21
nothing
22
Manchester RR CT.
5m race
23:17 6th
23
5m run a.m
24
4m run a.m
4m run p.m
25 50
9m run a.m
26
10m run
27
6m run a.m
15x440y 69
5x150
indoors
28
6m run a.m
10m run
29
6m run a.m
10x440y
65
5x220
4m run
30
6m run a.m
1m race
4:26
   
 

DECEMBER WEEKLY TOTAL

M T W T F S 1
8m run a.m
S 2 74
10m run
3
6m run a.m
4
6m run a.m
5
4m run a.m
8m run p.m
6
3m strides
15x220y
3m run
7
3m run a.m
9m run p.m
8
6m run a.m
9 55
4m run a.m
10
6m run a.m
11
Coast Guard
2m strides
880y leg relay 2:01
2M 9:08.1
12
11m run
13
8m run
14
3m strides
15x440y
65
15
8m run a.m
16 41
nothing
17
8m run a.m
18
8m run a.m
19
6m run a.m
20
nothing
21
9m run a.m
5m run p.m
22
3m run a.m
4m run p.m
23 55
12m run
24
4m run a.m
25
5m fartlek
26
3m run a.m
6m run
6x440y
3x220y
27
3m run a.m
8m run p.m
28
10m run
29
Beverly Inv.
Track
2m 9:17
30 43
nothing
very sore
31
nothing
           
 

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