Hodge's High School Days

1971 Training Log

  MARCH WEEKLY TOTAL
M 1
nothing
T 2
little running
warmup
W 3
nothing
T 4
little running
warmup
F 5
nothing
S 6
nothing
S 7
nothing
8 9 10 11 12 13 14
15
4m run p.m.
30:00
16
4m run p.m.
30:00
17
5m run p.m.
18
5m run p.m.
19
3m run p.m.
20
5m run a.m.
21 24
rest
22
6m run p.m.
good pacing by Al Mangan
23
3m run p.m.
24
3m run p.m.
25
8m run p.m.
with Al Mangan
26
slow jog
4m
27
7m run a.m.
28 30
rest
29
4m run a.m.
30
nothing
31
5m run p.m.
       


 
APRIL WEEKLY TOTAL
M
T W T 1.
8m run p.m.
Route 110
to Windsor
F 2.
4m run p.m.
Duff a no show.
S 3.
7m run a.m.
River Rd.
S 4 28
rest
5
6m run p.m.
ĺ track
2x440y
6
2m run p.m.
7
snowstorm
no school
8
7m run p.m.
River Rd. Knees hurt.
9
7m run p.m.
felt bad
10
nothing
11 31
nothing/rest
12
10x330y
13
4x880y
14
2x2m loop
15
6m run p.m.
River Rd.
16
2.5m run
17
nothing
18
nothing
19
5X3/4 Mile
20
5x440y
21
Beverly HS
2m 9:59
22
5x110y
8x220y
23
Phillips Andover
2m 10:04
24
Brockton Relays
1m 4:40
25
nothing
26
4m run p.m.
cold day
27
1m jog
28
Salem HS
2m 10:04
29
nothing
bad weather
30
4m run p.m.
   
 

MAY WEEKLY TOTAL

M T W T F S 1
Methuen HS
Frosh/Soph.
Meet
2m 9:49.3
1st
S 2
rest
3
bad weather
no run
4
2m run
5
St. Johns HS
2m 10:12
6
2m run
5x440y
63,61,64,62,59
7
sprained foot
(plantar fascia)
8
Boston Relays
foot injury
9
nothing injured
10
Haverill HS
nothing injury
11
injury
12
injury
13
injury
14
injury
15
injury
16
injury
17
Bishop Guertin HS
2m 10:38
foot heavily taped
18
3x1000y
19
Peabody HS
Mile 4:50
20
nothing
21
nothing
22
State Class Meet
Did not qualify
23
6x880y
24
6x3/4
25
Lynn Eng. HS
2m 10:32
26
5x3/4
27
5x1m
28
no practice
29
State Meet
DNQ
easy run
30/31
easy run
 


1972 Training Log

JUNE WEEKLY TOTAL
M T W T 1 F 2 S 3
State Meet
White Stadium
2m 9:42
8th pl.
S 4
rest
5
rest all week
6 7 8 9 10 11
12
rest continue
13 14 15 16 17
2 week layoff over
7m run a.m.
5m run p.m.
18
5m run p.m.
19
7m run a.m.
5m run p.m.
20
7m run a.m.
1x880y
1x mile
21
6m run a.m.
9m run p.m.
22
4m run a.m.
6m run p.m.
23
4m run a.m.
7m run p.m.
24
4m run a.m.
7m run p.m.
on grass
25 74
5m run p.m.
26
4m run a.m.
5m run p.m.
27
4m run a.m.
7m run p.m.
28
4m run a.m.
9m run p.m.
29
4m run a.m.
10m run p.m
30
4m run a.m.
7m run p.m.
   
 

JULY WEEKLY TOTAL
M T W T F S 1
4m run a.m.
5m run p.m.
S 2 71
5m run p.m.
3
7m run p.m.
4
5m run a.m.
7m run p.m.
5
4m run a.m.
8m run p.m.
6
5m run a.m.
10m run p.m
7
10m run p.m
8
nothing
9 57
nothing
10
7m run a.m.
10m run p.m
11
5m run a.m.
7m run p.m.
12
7m run a.m.
10m run p.m
13
5m run a.m.
14
nothing
15
nothing
16 51
nothing
17
5m run a.m.
7m run p.m.
18
4m run a.m.
7m run p.m.
19
4m run a.m.
10m run p.m
20
4m run a.m.
7m run p.m.
21
4m run a.m.
7m run p.m.
22
4m run a.m.
7m run p.m.
23 70
5m run a.m.
24
nothing
25
9m run p.m.
26
4m run a.m.
7m run p.m.
27
4m run a.m.
10m run p.m
28
4m run a.m.
7m run p.m.
29
nothing
30/31
5m run/5m run
 

AUGUST WEEKLY TOTAL
M T 1
5k xc race
17:41 1st
W 2
4m run a.m.
10m run p.m
T 3
4m run a.m.
5m run p.m.
F 4
nothing
hiking
S 5
nothing
hiking
S 6 34
nothing
7
Beverly RR
6.4M
33:40 3pl
8
bad blisters
nothing
9
4m run a.m.
7m run p.m.
10
4m run a.m.
9m run p.m.
11
4m run a.m.
9m run p.m.
12
5m run a.m.
8m run p.m.
13 61
5m run p.m.
14
4m run a.m.
7m run p.m.
15
5m run a.m.
9m run p.m.
16
4m run a.m.
10m run p.m
17
nothing back injury
new shoes?
18
back injury
19
back injury
20 44
4m run a.m.
on grass
back, hip pain
21
back injury
22
back injury
23
back injury
24
back injury
saw chiropractor
treatment
25
back injury
26
back injury
27
back injury
28
back injury
29
back injury
30
3m run a.m.
back improving
31
nothing
     
 

SEPTEMBER WEEKLY TOTAL
M 30
T W T F 1
back injury
S 2
back injury
S 3
back injury
4
4m run p.m.
on grass
5
4m run p.m.
6
4m run p.m.
7
4m run p.m.
8
4m run p.m.
9
1st loop xc course 4:37
2d loop
7:57
4m run
10 27
nothing
11
4m run a.m.
6m run p.m.
12
4m run a.m.
8x440y 68
2x220y 30
13
4m run a.m.
8m run p.m.
14
4m run a.m.
2x2m loop
11:27,10:52
15
xc course tt
12:33
16
4m run a.m.
17 51
7m run p.m.
18
6m run p.m.
19
4m run a.m.
4m run p.m.
20
4m run a.m.
20x220y 31
21
8m run p.m.
22
1m run a.m.
23
Tewksbury Inv.
2.8 xc 1st
24
nothing
25
Lynn Eng. HS
2.5 xc
12:25 1st
26
2x2m loop
11:08,10:25
27
2m run p.m.
28
Beverly HS
2.5 xc 12:11
CR
29
4m run p.m.
6x 220y
30
8m run p.m.
 
 

OCTOBER WEEKLY TOTAL
M 30
5m run p.m.
3x440y hill
T 31
nothing
W T F S S 1 19
nothing
2
nothing
3
St. Johnís HS
4m run a.m.
2.5 XC
11:25 1st
4m run
4
4m run a.m.
8m run p.m.
5
20x220y 32
6
4m run a.m.
7
nothing
8 33
7m run a.m.
9
5m run p.m.
10
Lawrence HS
2.5 XC
12:30 1st
11
Phillips Academy
2.5 XC
12:50 1st
12
2m run p.m.
13
Haverhill HS
2.5 XC
12:20 1st
14
2m run
5xhill
7m run p.m.
15 35
4m run a.m.
6m run p.m.
16
4m run a.m.
2m run p.m.
17
Bishop Fenwick
2.7 XC
14:33 1st
18
2m run
6x440y 65
19
6m run p.m.
20
2m run p.m.
21
Catholic Memorial
Franklin Park
3m XC
14:20 3rd
22 27
nothing
23
North. Area XC
3m XC NT
2d
24
2m run p.m.
3x440y hill
2m run
25
2m run
2x1.5m loop
2m run
26
6m run p.m.
27
nothing
28
State Meet Franklin Park
29 22
nothing
 

NOVEMBER WEEKLY TOTAL
M T W 1
Conference Meet Topsfield
2.7 XC
13:26 1st
T 2
6m run p.m.
River Rd.
Seminary
F 3
nothing
S 4
State Meet
All Class
3M XC
14:54 4th
S 5
5m run p.m.
6
6m run p.m.
7
2x2m loop
8
4m run p.m.
9
nothing
10
2m run
over course
11
NEXC Champs
Portland ME.
3M XC NT
46th pl.
12
nothing
13
5m run p.m.
14
nothing
15
4m run p.m.
16
4m run p.m.
17
4m run p.m.
18
5m run p.m.
19 26
4m run p.m.
20
7m run p.m.
21
4m run a.m.
4m run p.m.
22
nothing
23
nothing
24
bad cold
25
4m run a.m.
26
nothing
27
nothing
28
5m run p.m.
29
6.5m run p.m.
30
5m run p.m.
     
 

DECEMBER WEEKLY TOTAL
M T W T F 1
7m run p.m.
S 2
4m run a.m.
2m run p.m.
S 3 30
nothing
4
7m run p.m.
5
5m run p.m.
6
nothing
7
7m run p.m.
8
7m run p.m.
9
4m run a.m.
10 30
nothing
11
7m run p.m.
12
2m run p.m.
10:01
4:56,5:05
13
5m run p.m.
14
Relays
1000y 2:10
15
7m run p.m.
16
nothing
snow storm
17 22
snow
18
4m run p.m.
19
5m run p.m.
20
2m run p.m.
21
Haverhill
1m 4:38
64,2:14,3:28
22
nothing
23
2m run p.m.
24 13
nothing
25
nothing
26
9m run p.m.
27
5m run p.m.
28
4m run p.m.
29
Navy Meet
1m 4:04
race a lap short
30
6m run p.m.
 
 

Home1973 Training Log | 1974 Log | High School Summary  | Photos