Hodge's High School Days
1971 Training Log
MARCH WEEKLY TOTAL
|
M 1 nothing |
T 2 little running warmup |
W 3 nothing |
T 4 little running warmup |
F 5 nothing |
S 6 nothing |
S 7 nothing |
| 8 | 9 | 10 | 11 | 12 | 13 |
14 |
|
15 4m run p.m. 30:00 |
16 4m run p.m. 30:00 |
17 5m run p.m. |
18 5m run p.m. |
19 3m run p.m. |
20 5m run a.m. |
21 24 rest |
|
22 6m run p.m. good pacing by Al Mangan |
23 3m run p.m. |
24 3m run p.m. |
25 8m run p.m. with Al Mangan |
26 slow jog 4m |
27 7m run a.m. |
28 30 rest |
|
29 4m run a.m. |
30 nothing |
31 5m run p.m. |
APRIL WEEKLY TOTAL
|
M |
T | W |
T 1. 8m run p.m. Route 110 to Windsor |
F 2. 4m run p.m. Duff a no show. |
S 3. 7m run a.m. River Rd. |
S 4 28 rest |
|
5 6m run p.m. ¾ track 2x440y |
6 2m run p.m. |
7 snowstorm no school |
8 7m run p.m. River Rd. Knees hurt. |
9 7m run p.m. felt bad |
10 nothing |
11 31 nothing/rest |
|
12 10x330y |
13 4x880y |
14 2x2m loop |
15 6m run p.m. River Rd. |
16 2.5m run |
17 nothing |
18 nothing |
|
19 5X3/4 Mile |
20 5x440y |
21 Beverly HS 2m 9:59 |
22 5x110y 8x220y |
23 Phillips Andover 2m 10:04 |
24 Brockton Relays 1m 4:40 |
25 nothing |
|
26 4m run p.m. cold day |
27 1m jog |
28 Salem HS 2m 10:04 |
29 nothing bad weather |
30 4m run p.m. |
| M | T | W | T | F |
S 1 Methuen HS Frosh/Soph. Meet 2m 9:49.3 1st |
S 2 rest |
|
3 bad weather no run |
4 2m run |
5 St. Johns HS 2m 10:12 |
6 2m run 5x440y 63,61,64,62,59 |
7 sprained foot (plantar fascia) |
8 Boston Relays foot injury |
9 nothing injured |
|
10 Haverill HS nothing injury |
11 injury |
12 injury |
13 injury |
14 injury |
15 injury |
16 injury |
|
17 Bishop Guertin HS 2m 10:38 foot heavily taped |
18 3x1000y |
19 Peabody HS Mile 4:50 |
20 nothing |
21 nothing |
22 State Class Meet Did not qualify |
23 6x880y |
|
24 6x3/4 |
25 Lynn Eng. HS 2m 10:32 |
26 5x3/4 |
27 5x1m |
28 no practice |
29 State Meet DNQ easy run |
30/31 easy run |
1972 Training Log
JUNE WEEKLY TOTAL
| M | T | W | T 1 | F 2 |
S 3 State Meet White Stadium 2m 9:42 8th pl. |
S 4 rest |
|
5 rest all week |
6 | 7 | 8 | 9 | 10 | 11 |
|
12 rest continue |
13 | 14 | 15 | 16 |
17 2 week layoff over 7m run a.m. 5m run p.m. |
18 5m run p.m. |
|
19 7m run a.m. 5m run p.m. |
20 7m run a.m. 1x880y 1x mile |
21 6m run a.m. 9m run p.m. |
22 4m run a.m. 6m run p.m. |
23 4m run a.m. 7m run p.m. |
24 4m run a.m. 7m run p.m. on grass |
25 74 5m run p.m. |
|
26 4m run a.m. 5m run p.m. |
27 4m run a.m. 7m run p.m. |
28 4m run a.m. 9m run p.m. |
29 4m run a.m. 10m run p.m |
30 4m run a.m. 7m run p.m. |
| M | T | W | T | F |
S 1 4m run a.m. 5m run p.m. |
S 2 71 5m run p.m. |
|
3 7m run p.m. |
4 5m run a.m. 7m run p.m. |
5 4m run a.m. 8m run p.m. |
6 5m run a.m. 10m run p.m |
7 10m run p.m |
8 nothing |
9 57 nothing |
|
10 7m run a.m. 10m run p.m |
11 5m run a.m. 7m run p.m. |
12 7m run a.m. 10m run p.m |
13 5m run a.m. |
14 nothing |
15 nothing |
16 51 nothing |
|
17 5m run a.m. 7m run p.m. |
18 4m run a.m. 7m run p.m. |
19 4m run a.m. 10m run p.m |
20 4m run a.m. 7m run p.m. |
21 4m run a.m. 7m run p.m. |
22 4m run a.m. 7m run p.m. |
23 70 5m run a.m. |
|
24 nothing |
25 9m run p.m. |
26 4m run a.m. 7m run p.m. |
27 4m run a.m. 10m run p.m |
28 4m run a.m. 7m run p.m. |
29 nothing |
30/31 5m run/5m run |
| M |
T 1 5k xc race 17:41 1st |
W 2 4m run a.m. 10m run p.m |
T 3 4m run a.m. 5m run p.m. |
F 4 nothing hiking |
S 5 nothing hiking |
S 6 34 nothing |
|
7 Beverly RR 6.4M 33:40 3pl |
8 bad blisters nothing |
9 4m run a.m. 7m run p.m. |
10 4m run a.m. 9m run p.m. |
11 4m run a.m. 9m run p.m. |
12 5m run a.m. 8m run p.m. |
13 61 5m run p.m. |
|
14 4m run a.m. 7m run p.m. |
15 5m run a.m. 9m run p.m. |
16 4m run a.m. 10m run p.m |
17 nothing back injury new shoes? |
18 back injury |
19 back injury |
20 44 4m run a.m. on grass back, hip pain |
|
21 back injury |
22 back injury |
23 back injury |
24 back injury saw chiropractor treatment |
25 back injury |
26 back injury |
27 back injury |
|
28 back injury |
29 back injury |
30 3m run a.m. back improving |
31 nothing |
|
M 30 |
T | W | T |
F 1 back injury |
S 2 back injury |
S 3 back injury |
|
4 4m run p.m. on grass |
5 4m run p.m. |
6 4m run p.m. |
7 4m run p.m. |
8 4m run p.m. |
9 1st loop xc course 4:37 2d loop 7:57 4m run |
10 27 nothing |
|
11 4m run a.m. 6m run p.m. |
12 4m run a.m. 8x440y 68 2x220y 30 |
13 4m run a.m. 8m run p.m. |
14 4m run a.m. 2x2m loop 11:27,10:52 |
15 xc course tt 12:33 |
16 4m run a.m. |
17 51 7m run p.m. |
|
18 6m run p.m. |
19 4m run a.m. 4m run p.m. |
20 4m run a.m. 20x220y 31 |
21 8m run p.m. |
22 1m run a.m. |
23 Tewksbury Inv. 2.8 xc 1st |
24 nothing |
|
25 Lynn Eng. HS 2.5 xc 12:25 1st |
26 2x2m loop 11:08,10:25 |
27 2m run p.m. |
28 Beverly HS 2.5 xc 12:11 CR |
29 4m run p.m. 6x 220y |
30 8m run p.m. |
|
M 30 5m run p.m. 3x440y hill |
T 31 nothing |
W | T | F | S |
S 1 19 nothing |
|
2 nothing |
3 St. John’s HS 4m run a.m. 2.5 XC 11:25 1st 4m run |
4 4m run a.m. 8m run p.m. |
5 20x220y 32 |
6 4m run a.m. |
7 nothing |
8 33 7m run a.m. |
|
9 5m run p.m. |
10 Lawrence HS 2.5 XC 12:30 1st |
11 Phillips Academy 2.5 XC 12:50 1st |
12 2m run p.m. |
13 Haverhill HS 2.5 XC 12:20 1st |
14 2m run 5xhill 7m run p.m. |
15 35 4m run a.m. 6m run p.m. |
|
16 4m run a.m. 2m run p.m. |
17 Bishop Fenwick 2.7 XC 14:33 1st |
18 2m run 6x440y 65 |
19 6m run p.m. |
20 2m run p.m. |
21 Catholic Memorial Franklin Park 3m XC 14:20 3rd |
22 27 nothing |
|
23 North. Area XC 3m XC NT 2d |
24 2m run p.m. 3x440y hill 2m run |
25 2m run 2x1.5m loop 2m run |
26 6m run p.m. |
27 nothing |
28 State Meet Franklin Park |
29 22 nothing |
| M | T |
W 1 Conference Meet Topsfield 2.7 XC 13:26 1st |
T 2 6m run p.m. River Rd. Seminary |
F 3 nothing |
S 4 State Meet All Class 3M XC 14:54 4th |
S 5 5m run p.m. |
|
6 6m run p.m. |
7 2x2m loop |
8 4m run p.m. |
9 nothing |
10 2m run over course |
11 NEXC Champs Portland ME. 3M XC NT 46th pl. |
12 nothing |
|
13 5m run p.m. |
14 nothing |
15 4m run p.m. |
16 4m run p.m. |
17 4m run p.m. |
18 5m run p.m. |
19 26 4m run p.m. |
|
20 7m run p.m. |
21 4m run a.m. 4m run p.m. |
22 nothing |
23 nothing |
24 bad cold |
25 4m run a.m. |
26 nothing |
|
27 nothing |
28 5m run p.m. |
29 6.5m run p.m. |
30 5m run p.m. |
| M | T | W | T |
F 1 7m run p.m. |
S 2 4m run a.m. 2m run p.m. |
S 3 30 nothing |
|
4 7m run p.m. |
5 5m run p.m. |
6 nothing |
7 7m run p.m. |
8 7m run p.m. |
9 4m run a.m. |
10 30 nothing |
|
11 7m run p.m. |
12 2m run p.m. 10:01 4:56,5:05 |
13 5m run p.m. |
14 Relays 1000y 2:10 |
15 7m run p.m. |
16 nothing snow storm |
17 22 snow |
|
18 4m run p.m. |
19 5m run p.m. |
20 2m run p.m. |
21 Haverhill 1m 4:38 64,2:14,3:28 |
22 nothing |
23 2m run p.m. |
24 13 nothing |
|
25 nothing |
26 9m run p.m. |
27 5m run p.m. |
28 4m run p.m. |
29 Navy Meet 1m 4:04 race a lap short |
30 6m run p.m. |
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